Just talking and not practicing fake tricks, but just practicing and not thinking is stupid. Badminton hard training is naturally the first, but thinking about technical points must never be left behind. Let’s see if these ten summaries have tied your heart.
▌ You can’t hit the ball by "slapping", and you don’t need your fingers to transform stiffness.
Forehand and backhand can’t be swung by the palm of your hand, which will slow down the speed of forehand and backhand conversion. When holding the racket forehand,Thumb support, force by index finger; When holding the backhand,Thumb force, forefinger supportThe other three fingers hold the handle conveniently.
▌ The arm can’t beat the thigh, and it can’t beat the whole body.
If you want to hit the ball powerfully, your arm alone is not enough. Compared with the arm, the body is more powerful, and when hitting the ball,Hit the ball with the help of waist and hip torsionWill improve your batting power.
The secret of playing backhand high ball is to imagine the ball as your enemy.
Drive the forearm to swing out by sending elbow through the big arm, and slap him hard with the back of the backhand.Understand that your backhand high ball must be in place.
▌ Believe that you don’t run blindly.
In the face of opponents who are good at using fake moves, don’t blindly move ahead, otherwise you will be beaten in minutes and doubt your life. Be sure to trust your own prejudgment and don’t move blindly.
▌ It’s not terrible to kill, and whoever is embarrassed is embarrassed.
Killing is not terrible, don’t be afraid to kill. It is a simple technology to catch and kill the blocking net.As long as you rely on your opponent’s strength to kill the ball, you can bounce over the netTherefore, you must not be psychologically timid when you take the kill, but believe that you can prevent any ball.
▌ release the net with less force.
You don’t need to put too much force on the net, just set the action and put a little force on it, so that the return ball is more close to the net.
▌ Wrist is the key to change
When hitting the ball, the big movements of the body are the basis of power, and the small movements of the wrist are the key to determining the line of the ball.Learn to use your wrist.You will find yourself in a different badminton world.
▌ Flat lob is more practical than high lob.
As far as amateur golfers are concerned, a fast flat high ball over the head will make it difficult for opponents to exert their strength because the line is too low to limit their swing.
Hard training is king.
Badminton courtThree points to see the technique, seven points to rely on footwork., and ninety points are all practice methods.
Stability is overwhelming.
Compared with all fancy skills, control mistakes are the most important among amateurs! Many amateur golfers lose points because of their own active mistakes, soStability is the magic weapon to win on amateur courts..