Wen | Li can do it.
Source: reading at ten o’clock (ID:duhaoshu)
Go to exercise, life doesn’t start too late.
Sport is a weapon against time.
When it comes to 80 years old, what comes to your mind first?
Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?
Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?
Academician Zhong Nanshan gave us a different answer.
Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.
The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.
But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.
Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.
Therefore, netizens began to "question" his age:
But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.
"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."
Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.
Although he is busy at work, he insists on exercising three or four times a week.
"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."
This training intensity has made many young people feel ashamed.
In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.
There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.
Even the doorframe has become his sports equipment for doing pull-ups.
Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.
This is how the gap between people is widened.
Persisting in exercise for decades has given him a strong physique beyond his age.
In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.
Dribbling, shooting, action in one go, not the slightest bit overwhelmed.
In 2015, seventy years of age’s Zhong Lao is still charming.
Muscular, graceful and full of strength, this figure can still hang many peers.
Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."
I think that’s because he knows,Persistence in sports is the best weapon against time.
It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.
Give them healthy bodies, give them full energy and give them the confidence to live.
Exercise and no exercise lead two kinds of lives.
There is a good saying:Your face is your best business card.
Young in appearance, to a great extent, comes from a healthy lifestyle.
There was an organization that investigated 84 male and 41 female cyclists and found that:
Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.
The results show that regular exercise is the best choice to fight aging.
The 22-year-old little dragon girl is immortal;
The 53-year-old Carman Lee still looks forward to life;
Time is fair to everyone except the self-disciplined;
18-year-old Karen Mok Grinch;
Karen Mok, 50, is still bumpy;
It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.
The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.
But at the age of 46, NI YAN began to change.
It is not impossible to grow backwards.How hard you work, how lucky you are.
Time never defeats beauty, because beauty never gives time to destroy them.
When you eat and drink, they sweat in the gym;
When you choose to play with your mobile phone after work, they are doing yoga to relax;
When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.
In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.
The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.
Compared with skin care products, exercise is a better skin care product and maintenance product.
Exercise is a good medicine to cure life.
The old Greek saying goes:
The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.
Readers have told me many stories about her first love.
Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.
In their junior year, they are going to take the postgraduate entrance examination together.
But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.
And that girl is recognized as the flower of their college.
Two years of love, it is really not an easy thing to let go, and this is her first love.
After breaking up, Duo Duo began to deny himself:
Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?
Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.
After more than a month, her roommates really couldn’t stand it.
They bought an oversized mirror and pushed Duo Duo in front of it.
See yourself in the mirror, many suddenly froze:
Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.
My face is fat, and the fat on my stomach can no longer be hidden.
That is, from that moment on, I realized a lot.
At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.
After that, she picked up the postgraduate books again.
In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.
Later, many people were admitted to the prestigious school that they had been longing for for for a long time.
The habit of running has also been adhered to.
By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.
"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.“
There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?
There is a highly praised answer: exercise has given me a chance to be born again.
When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.
The failure in life is really very small in front of the tension of life.
I think this is the power of sports.
Although it is not a panacea, it can help us heal the suffering of life.
It can not only improve our figure and posture, but also help us cultivate our hearts.
Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.
Exercise is the lowest self-discipline.
I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."
Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.
On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.
Everyone who doesn’t like sports can find many excuses for himself.
For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.
I don’t know that those who are better than you and busier than you are making time for exercise.
Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.
Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.
Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.
Successful people are successful because they have super self-management ability.
Without exception, these elites regard sports as an important option in life because they all understand:
A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.
"You must be full of energy to deal with the world. “
Finally, let me show you a set of pictures:
You never know how handsome/beautiful you are after exercising.
On the first day of exercise, you are no different from others;
Keep exercising for a month, and you still can’t see a significant difference;
Stick to exercise for a year, and you find that there is less fat on your stomach;
Keep exercising for three years, and your skin is getting better and better;
Stick to exercise for ten years, and the gap between you and others will widen;
When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;
When your peers are sick, your health is strong, which is the most precious wealth for your children.
So, go to exercise, life doesn’t start too late.
Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.
Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.
Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.
