From 2020, import tariffs on these goods will be lowered.

Frozen avocado, non-frozen orange juice, medicine for treating asthma.
From next year, the import tariffs on these goods will be lowered.

With the approval of the State Council, the State Council Customs Tariff Commission recently issued a notice to adjust the import tariffs of some commodities from January 1, 2020. Which goods’ tariffs have dropped significantly this time? What benefits will this adjustment bring to the people and enterprises? In this regard, the reporter interviewed relevant experts.

Adjusting tariffs in various ways to promote high-quality economic development

The tariff adjustment plan has made great efforts to adjust the tax rate, including MFN tax rate, agreed tax rate, preferential tax rate, provisional tax rate and other adjustments, and many commodity tariffs have been reduced to varying degrees. Experts believe that the balance of import and export structure is an important part of high-quality economic development. Under the situation that China’s export scale has already led the world, improving the scale and quality of imports has become the next step. This tariff adjustment plan will help to improve the domestic consumption structure, reduce the cost of enterprises, and also help to improve China’s opening up level and continuously expand new space for trade development.

According to the plan, first, in terms of MFN tariff rate, China will implement the fifth step of reducing the MFN tariff rate of some information technology products from July 1, 2020 according to the negotiation results of expanding the product range of information technology agreements under the WTO framework.

Second, in terms of provisional tax rate, from January 1, 2020, the provisional import tax rate of 859 commodities will be lower than the most-favored-nation tax rate, an increase of more than 20% compared with the same period last year.

Third, China will continue to implement the agreed tax rate on some commodities originating in 23 countries or regions in 2020. At the same time, we will continue to implement preferential tax rates for the least developed countries that have established diplomatic relations with China and completed the exchange of letters, and adjust the preferential tax rates to apply to countries according to the United Nations list of least developed countries and China’s transitional arrangements.

The provisional tax rate for 859 commodities will better meet people’s living needs.

In this tentative import tax rate adjustment scheme, many commodities are closely related to people’s daily life. Among the 859 commodities that will be subject to the provisional import tax rate, a number of domestic consumer goods with relative shortage or foreign characteristics have been imported, including frozen pork, frozen avocados and non-frozen orange juice, so as to better meet people’s living needs.

If the import tariff rate of frozen pork, which has attracted much attention, is reduced from 12% to 8%, it is mainly considered that appropriately increasing pork imports can effectively alleviate the domestic supply and demand pressure; At the same time, we will continue to implement zero tariffs on miscellaneous meals used for pig feed for 10 tax purposes to help domestic pigs resume production.

The plan has reduced the import tariffs on some fruits and juices, increased the import of many foreign specialty products, and made people’s "vegetable baskets" and "fruit baskets" more diverse. For example, pecan fruit decreased from 24% to 7%, fresh or dried avocado decreased from 25% to 7%, frozen avocado decreased from 30% to 7%, and non-frozen orange juice decreased from 30% to 15%, all of which were greatly reduced.

In order to reduce the drug cost and promote the production of new drugs, the plan implements zero tariff on alkaloid drugs used to treat asthma and raw materials for producing new diabetes drugs to better meet people’s medical and health needs.

Fan Yong, a professor at the School of Finance and Taxation of the Central University of Finance and Economics, pointed out that these adjustment projects have fully targeted the gap between supply and demand in the domestic market and are of great significance for improving people’s livelihood. If the domestic pork price increase is due to the shortage of supply due to the epidemic situation, tariff measures can supplement the supply and stabilize the market price; Due to the improvement of people’s living standards, the demand for some fruits with less domestic output has increased, and increasing imports appropriately can better meet the demand; Asthma, diabetes and other diseases are also quite common in China, and tariff adjustment can further reduce the cost of medication and bring benefits to patients.

Tax reduction of 176 information technology products to help enterprises transform and upgrade.

In order to better promote the development of manufacturing enterprises, the import tariffs of advanced technologies, equipment and parts have been adjusted, including adding or reducing the provisional import tariffs for semiconductor testing sorting and braiding machines, high-pressure turbine clearance control valves, hydraulic torque converters and aluminum valve cores for automatic transmissions, ferroniobium, multi-element integrated circuit memories, culture media and other commodities.

Fan Yong said that we can see that most of these raw materials and spare parts are distributed in high-tech industries such as automobiles, communications, integrated circuits, biology, etc. Reducing tariffs through a tentative tax rate can promote enterprise innovation, transformation and upgrading, and further support the development of China’s manufacturing industry and high-tech industries.

According to the plan, starting from July 1, 2020, the provisional tax rates for the import of seven information technology products will be cancelled; At the same time, according to the agreement reached by 24 WTO members, including China, the United States, Europe, Japan and South Korea, on expanding the product range of the Information Technology Agreement in December 2015, China has implemented four-step tax reduction for the products expanded by the Information Technology Agreement. This time, China will implement the fifth-step tax reduction on the MFN rate of 176 information technology products on this basis.

Gao Lingyun, a researcher at the Institute of World Economics and Politics of China Academy of Social Sciences, pointed out that China’s import and export scale of information technology products accounts for a quarter of the world’s total, and it is the world’s largest import and export country of information technology products. Reducing tariffs on information technology products can greatly reduce production costs and improve competitiveness for these enterprises that need to import information technology products. Globally, jointly reducing tariffs on information technology products can not only promote the faster development of information technology, but also be more conducive to world trade and investment and global economic growth.

Reduce the agreed tax rate of some countries and speed up the construction of free trade zone network

According to the free trade agreement or preferential trade arrangement signed between China and relevant countries or regions, China will continue to implement the agreed tax rate on some commodities originating in 23 countries or regions in 2020. Among them, the free trade agreements between China and New Zealand, Peru, Costa Rica, Switzerland, Iceland, Singapore, Australia, South Korea, Georgia, Chile and Pakistan and the Asia-Pacific Trade Agreement have been further reduced. In addition, except Equatorial Guinea, the preferential tax rate will continue to be applied to other least developed countries that have established diplomatic relations with China and completed the exchange of letters.

It can be seen that a considerable number of these 23 countries or regions are along the Belt and Road, and reducing tariffs in the form of agreed tax rates will help China and countries and regions along the Belt and Road to strengthen economic and trade cooperation, which is of great significance for promoting the high-quality development of the Belt and Road, building a high-standard free trade zone network facing the world, and implementing a mutually beneficial and win-win opening strategy.

Qiao Baoyun, Dean of China Institute of Public Finance and Policy of Central University of Finance and Economics, pointed out that these measures reflect China’s efforts in promoting global economic integration and multilateral economic and trade cooperation, which are conducive to reducing import costs, promoting the orderly and free flow of international and domestic factors, and promoting the construction of a new open economic system with a higher level, which can not only promote the improvement of China’s foreign trade structure, but also help China to win-win cooperation with other countries and regions and share development achievements.(Reporter Lu Yuanzhen)

Is Apple’s official APP really safe? The lottery "voted" 120,000 yuan became a bubble.

  Cctv news:APP— — Refers to the software specially built for the mobile network platform. Apple’s mobile phone users must download the APP in Apple’s official app store. Apple explained that the software on the official app store has undergone strict review to provide users with a safer and more reliable experience. Is Apple’s official platform really safe? Mr. Mou, an Apple mobile phone user in Shandong, recently encountered troubles. He suffered heavy losses after downloading an APP marked as "official platform" in the app store.

  In April this year, Mr. Mou from Zibo, Shandong Province, had the idea of buying lottery tickets because of a joke from a friend. He searched for the word "lottery" in his Apple mobile APP store and found a large number of related APPs. Because he had no experience in buying lottery tickets, Mr. Mou downloaded an app marked "official lottery platform" after comparison.

  The words "official platform" and the LOGO of Fucai made Mr. Mou feel very relieved. After reading the operation introduction provided on the APP, Mr. Mou began to bet. In just ten days, he invested 120,000 yuan.

  Gambling APP set a trap to recharge, you must bet.

  The money charged into the APP must be purchased by lottery, and it can only be extracted after winning the prize. Such a rule makes Mr. Mou step by step into the trap. At first, I just wanted to win it back because I lost 8,000 yuan. It was not until I invested more than 100,000 yuan that Mr. Mou became suspicious.

  In the screenshot of the conversation between Mr. Mou and APP customer service staff, it was recorded that the customer service staff claimed to be the official lottery platform to admit that they had their own lottery, which made Mr. Mou stupid. When he carefully checked the recharge record on the APP, he found that every recharge went to different accounts, some were convenience stores and some were hardware stores, which had nothing to do with the so-called "official platform of Chongqing Welfare Lottery". When Mr. Mou checked with Chongqing Welfare Lottery Distribution Center, he realized that he had been trapped.

  It is difficult for users who have suffered serious losses to defend their rights.

  Chongqing Welfare Lottery Distribution Center made it clear that the state prohibits the online sale of lottery tickets. Why did you download an APP named "Chongqing Welfare Lottery Official Platform" in Apple’s app store? Mr. Mou, who suffered losses, began to defend his rights from Apple at the end of April.

  Since April 24th, Mr. Mou has repeatedly called Apple’s customer service hotline to reflect his experience. Although Apple provided the corresponding acceptance number for Mr. Mou’s complaint, it never gave a reply.

  On April 27, Mr. Mou came to Apple’s office in Pudong, Shanghai, and asked Apple to provide the information of the actual registrant of the APP pretending to be the official platform of Chongqing Welfare Lottery and provide corresponding financial compensation, but the staff refused. Later, Mr. Mou sent an email to Apple’s headquarters in the United States, reflecting the scam he encountered and asking the other party to provide information about the APP involved, but Apple’s reply did not respond to Mr. Mou’s request.

  Mr. Mou has been communicating with Apple for more than 50 days in Shanghai, and Apple has never provided him with relevant information about the APP involved. Mr. Mou, who plans to defend his rights through litigation, has no way to provide complete materials to the court. On July 16th, the reporter and Mr. Mou came to the Apple Company at No.391 Yuanshen Road, Pudong District, Shanghai. The staff refused to let the reporter and Mr. Mou in on the grounds of safety, and there was only one way to reflect the problem, that is, to fill in the form, leave a phone number and wait for the reply from Apple.

  Online lottery tickets completely prohibit illegal apps from still existing.

  Apple refused to provide Mr. Mou with the registration information of APP suspected of gambling and impersonating the official platform on the grounds of user privacy and safety, but Mr. Mou found that many users using Apple mobile phones reported similar lottery scams on some online complaint websites, many of which were cheated by hundreds of thousands, and some were tens of thousands. And how did the APPle App Store, which claimed to be strictly audited, get these illegal apps under the official banner mixed in?

  On July 19th, when a reporter typed in "lottery ticket" in the APPle App Store, hundreds of apps appeared. Among the top 30 apps, three were marked with the striking words "official version" on their icons, and four were marked as "official authoritative platforms" in the developer’s name, all of which were marked with five-star full marks.

  An APP named "Welfare Lottery" uses a similar shape and color scheme to China Welfare Lottery. The developer’s name reads "2018 Official Authoritative Lottery Platform". After entering the download page, the reporter found that the developer’s name of the platform was marked as "Hubei Zhenxin Lottery Culture Development Co., Ltd.". When the reporter downloaded the APP and opened it, he found that the platform was titled "22 Lottery". In the interface of the APP, there are Chongqing Shichai, Beijing PKS, Hong Kong Mark Six Lottery, etc. Users want to bet on the platform first. Recharge. In the introduction of this APP, the reporter did not find any information authorized by the official platform of welfare lottery.

  After logging in to official website, China Welfare Lottery Distribution Management Center, the reporter found that as early as the beginning of April this year, in view of the problem of using the Internet to sell welfare lottery tickets in Jiangsu, Ningxia and other five provinces and regions, China Welfare Lottery Distribution Management Center issued an announcement, clarifying that "welfare lottery institutions at all levels and welfare lottery agents must standardize their sales behavior and must not cooperate with any unit or individual to use the Internet to sell welfare lottery tickets in violation of regulations."

  Since China has banned the sale of lottery tickets on the Internet as early as 2015, why can the APP that sells lottery tickets in Apple’s app store become popular and even pretend to be an official platform to attract users? The reporter conducted a survey on a number of Internet companies providing APP platforms in Shanghai, Jiangsu and other places, and found that no one refused to develop lottery-related APPs. As long as they spend money, they can be put on Apple’s app store.

  In addition to promising to get through the channel of putting the lottery APP on the APPle App Store, the technician also revealed to reporters the loopholes in Apple’s app review.

  Illegal APP borrows vest to escape supervision.

  By using the technical means of changing the code keywords in the APP, it can pass the audit of APPle. Such a flaw makes a large number of illegal apps exist in the Apple App Store. Through the investigation, the reporter found that Apple also has serious loopholes in the content supervision after the APP was put on the shelves. An illegal APP can generate multiple apps by grafting flowers and trees, which is also called "casing" in the black industry chain of the Internet.

  Network security researchers showed reporters that there are a lot of gray or even black transactions in Internet forums. Some people ask how to shell the APP in Apple’s IOS system, and some are selling the shell code of the APP. And Mr. Mou from Shandong downloaded the "Lottery Recommendation — The official platform has also appeared the phenomenon of casing in use.

  With the name of an APP, the name can be changed through background operations. The practice of changing the vest in this way is to escape supervision and illegally collect money.

  Although APPle announced the review process of the APP, emphasizing that "APPs involving games, gambling and lottery tickets can only include this function after fully verifying the relevant legal requirements of all countries/regions of the upcoming app", the reporter found through investigation that there were serious review loopholes in the Apple App Store from qualification to content. According to the Regulations on the Management of Mobile Internet Application Information Services issued by the National Network Information Office in 2016, "Mobile Internet application providers should strictly implement the responsibility of information security management, establish and improve the user information security protection mechanism, and protect users’ right to know and choose during installation or use according to law, and respect and protect intellectual property rights." Zhu Wei, one of the drafters of this regulation and deputy director of the Communication Law Research Center of China University of Political Science and Law, said that users’ interests were damaged due to the confusion of platform management, and they should take the initiative to take responsibility to prevent more serious consequences.

One-minute entry and wonderful use of air filter maintenance indicator

    [Original of Truck House] Some time ago, I saw several netizens retrofitting their vehicles in the forum, in order to improve the purity of intake air and thus improve the service life of the engine. From the post, we also see that some netizens have questioned this behavior. They think that installing air filter will increase the intake resistance of the engine, so it is not good for the engine and will increase the fuel consumption of the vehicle.



One-minute entry and wonderful use of air filter maintenance indicator


    In the end, whether the air filter will affect the engine or not, we don’t make any judgment here. However, whether the air intake will really be blocked as mentioned by netizens can actually be displayed intuitively with a little thing called "maintenance indicator". Let’s talk about its principle and function first.


●  What is the air filter maintenance indicator?



One-minute entry and wonderful use of air filter maintenance indicator


One-minute entry and wonderful use of air filter maintenance indicator One-minute entry and wonderful use of air filter maintenance indicator


    The big picture above shows the air filter maintenance indicator assembled by trucks in the early days of liberation; The left side of the picture below shows the popular electronic sensor on the truck now; On the right is Isuzu truck air filter maintenance indicator.


    The negative pressure in the air inlet pipeline is directly affected by the slight cleanliness of air filter, and the clean negative pressure is small, otherwise the negative pressure increases. The air filter maintenance indicator is generally installed at the air outlet end of the air filter, and its internal slider changes position due to the change of negative pressure in the air inlet pipeline. Users can intuitively get the answer whether the air filter needs maintenance only through the air filter maintenance indicator.


One-minute entry and wonderful use of air filter maintenance indicator


    We have made a set of demonstration pictures here, which respectively illustrate the display content of air filter maintenance indicator and the maintenance of air filter. From left to right are:


    1. The indicator window is green, indicating that the air intake is smooth and the air filtration is in good condition.


    2. The indicator window is green+yellow, indicating that the air intake is smooth, and the air filter does not need maintenance temporarily.


    3. The indicator window is yellow+red, indicating that the air intake is slightly blocked and the air filter can be maintained.


    4. The indicator window is red, indicating that the air intake is seriously blocked and the air filter must be replaced.


    With the application of EFI technology in vehicles, the air filter maintenance indicator on most vehicles has been changed to inductive type. However, Xiao Bian believes that such an intuitive thing is more reliable. If a friend with an air filter is worried about the excessive intake resistance, he can buy one and install it in his car to check whether the intake resistance of the car is within the normal range. (Text/Figure Huo Jingchun)

Fan Bingbing turned into a fiery loli, Yao Chen and Xu Ruoxuan appeared capable and beautiful


Gong Li makes an appearance at the fashion show


Fan Bingbing’s latest appearance takes the eastern route


Fan Bingbing

     On March 9 local time, Fan Bingbing and Gong Li appeared at the Paris fashion show. Gong Li’s black lace tube top vaguely showed off her career line and was still sexy. And Fan Bingbing played with the retro style, from clothing to hairstyle, it seemed to return to Shanghai in the last century. On March 8 local time, Fan Bingbing, Yao Chen, Xu Haoying and Xu Ruoxuan appeared at the Paris fashion show respectively. Fan Bingbing wore a water red yarn dress with small breasts, Yao Chen showed off her beautiful legs, and Eason Chan’s beloved wife Xu Haoying watched the show. Xu Ruoxuan, on the other hand, wore a black and white dress with a big show of style, looking capable and cold.

Fan Bingbing turned into a fiery girl

    Fan Bingbing, who had no time to celebrate the box office of the new film Gundam 26 million, was invited to watch the autumn and winter fashion show of a certain brand at Paris Fashion Week after her first show of retro charm a few days ago. This time, she turned into a fiery girl from head to toe, and surprised the show. She has long been a regular visitor to Paris Fashion Week. She is ingenious and plays drag shows, and seems to be celebrating a series of happy events that have happened to her recently.

    In contrast to his debut appearance, Fan Bingbing’s look this time put the theme on the relaxed and lively, completely treating fashion as a fresh and fun thing, and the creativity seems to be more bold and avant-garde: the water-red yarn dress shows a small breasts, with red high heels and a small square bag of exquisite dark brown evening wear. She also wears a pink plate frame and an exaggerated black flower ball headgear. Against the backdrop of a bright chestnut red wig, she is playful and interesting without losing the Chinese style of enthusiasm and beauty. She is like a fiery loli girl. And her appearance also once again detonated the atmosphere of the scene, and foreign journalists shouted her name and rushed to take pictures of her.


"Julius Caesar in Fashion" Karl Lagerfeld kisses Yao Chen with veneer


Yao Chen, Xu Haoying, Han Huohuo


Yao Chen

Yao Chen and Xu Haoying watch the show in the same row

     On March 8 local time, Yao Chen appeared in another show in a short skirt, elegantly seated and showing off her beautiful legs, and watched the show in the same row as Eason Chan’s beloved wife Xu Haoying and fashionista China’s version of "Claire" editor Han Huohuo. Sitting on more than 6 million followers, the Paris appearance of Yao Chen, the top ten popular queen of Twitter Weibo in the world, also made people surprised and proud, and couldn’t help but tease: Yao Chen, this time I have picked up the international atmosphere. 


Xu Ruoxuan

Xu Ruoxuan black and white with capable coldness

    In the Karl Lagerfeld special show, Xu Ruoxuan appeared to help out. Xu Ruoxuan wore a black and white outfit to show off the style, looking capable and cool. And the eye-catching red lips and red handbag are also quite personalized.

Next page More wonderful pictures

Compact hybrid SUV Chery Jietu Shanhai T2 launched

  On April 22, Jietu Shanhai T2 was officially launched. A total of 3 models were launched, and the price range was 17.99-20 9,900 yuan.

Compact hybrid SUV Chery Jietu Shanhai T2 _fororder_image002

Compact hybrid SUV Chery Jietu Shanhai T2 _fororder_image001

  The new car adopts a design that blends the headlight set with the front grille, which broadens the horizontal visual effect of the front of the car. The front surround adopts a more off-road styling style, with embedded LED light sets and double-sided trailer hooks. The side design uses hidden A, B, C and D columns to create a floating roof effect, and is equipped with a roof rack and a large-size sunroof. The fender adopts a wide-body design, with black eyebrows embellished and matched with "Y-shaped" six-spoke wheels to further reflect the vehicle’s sense of power. The rear is equipped with a high-level brake light set and a square "small schoolbag" design, and the tail light set adopts a vertical layout with a generous rear surround, highlighting the off-road properties of the new car.

Compact hybrid SUV Chery Jietu Shanhai T2 _fororder_image003

  The new car is equipped with a built-in long-strip full LCD instrument panel, a four-spoke multi-function steering wheel, and a 15.6-inch floating multimedia touch screen in the center console. In terms of configuration, the new car is equipped with Qualcomm Snapdragon 8155 chip, intelligent assisted driving, 540-degree panoramic image, DMS fatigue driving monitoring, 6.6kW external discharge and other functions.

Compact hybrid SUV Chery Jietu Shanhai T2 _fororder_image004

  The new car adopts the fifth generation ACTECO 1.5TGDI high-efficiency hybrid special engine with a maximum power of 115kW and a maximum torque of 220 Nm. The motor adopts dual motor setting, the comprehensive power of the system is 280kW and the comprehensive maximum torque is 610 Nm. The transmission system adopts a three-speed DHT transmission, and with the 43.24kWh battery pack provided by Ningde Times, the pure electric cruising range can reach 208 kilometers, and the comprehensive cruising range can exceed 1300 kilometers. (Source: Jietu Automobile)

College students hiking privately on Yulong Snow Mountain during the National Day holiday were trapped by the police overnight.

College students hiking privately on Yulong Snow Mountain during the National Day holiday were trapped by the police overnight.

  Zhongxin. com Lijiang, October 6 (Ye Liquan) The reporter learned from the Public Security Bureau of Yulong County, Lijiang City, Yunnan Province on the 6 th that Huang Modong, a sophomore in Guangxi, copied the Internet Raiders and tried to climb the top of Yulong Snow Mountain on the evening of the 4 th. The cliff trapped at an altitude of 3,639 meters was successfully rescued by the police after 24 hours of emergency rescue.

  According to Huang Modong, after he arrived in Yuhu Village, Lijiang City on the morning of the 4th, he began to climb the Yulong Snow Mountain privately, marching step by step to the virgin forest and dangerous peaks. During this period, he was determined to climb to the top in the face of the infinite charming scenery of Yulong Snow Mountain. "Before leaving, I learned about the relevant raiders through the Internet, carrying eight-treasure porridge, red bull drink, mineral water and a small piece of chocolate, as well as a thin down jacket, charging treasure and mobile phone, which has been fully prepared."

  On the evening of the 4th, when he reached the cliff above the quicksand slope of Yulong Snow Mountain, it began to rain lightly in the sky, and the rapidly coming mountain fog surrounded him. In the face of the dark night, Huang Moudong, who was in danger, called for help.

  "On the left is a cliff. Under the guidance of the police, I curled up in the same place and didn’t dare to move." Huang Modong said, "In order to alleviate my physical discomfort and inner anxiety, I listen to songs on my mobile phone and constantly imagine the beautiful things in my memory."

  After receiving the alarm from Huang Moudong, the local party committee and government, the police station and the Lijiang Blue Sky Rescue Team quickly launched the rescue mechanism and put into intensive rescue preparations. According to professional data analysis, Huang Moudong was trapped at the cliff below Shangyi Peak in Yulong Snow Mountain, with a height of 3639.2 meters.

  At 21 o’clock on the evening of the 4th, 15 rescue forces, consisting of Yulong Public Security Bureau, local Party committees and governments, and village committees, carried supplies and quickly put into rescue work. At night, the temperature plummeted below zero degrees Celsius, and it rained intermittently on Yulong Snow Mountain. The whole mountain was surrounded by a large fog and it was opaque. In order to ensure that Huang Moudong got out of trouble safely, the rescue team did not dare to relax, and raced against time on the dangerous rescue road overnight.

  After a 24-hour emergency search and rescue, Huang Modong was successfully rescued. Except for the loss of temperature and the decline of physiological function caused by starvation and freezing at high altitude, Huang Modong’s vital signs were stable.

Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

Premier League: Manchester City VS Chelsea, the champion is in hand, and there is suspense in facing Chelsea at home?

There is no need to go into too many details about the basic situation of Manchester City. Looking across Europe, the only team that has been stable all the way from the beginning of the season to the present is Manchester City. Although it has just finished the European War in the middle of the week, the team’s consumption is not big, which will not affect the preparations for the weekend game at all. The biggest motivation of this campaign is to win at home in order not to disappoint the fans, especially against Chelsea. The team will go all out. It lost the Champions League in Chelsea’s hands in those years, and now the team has reached the final and won the league title in front of you. Since the defeat in the Champions League two years ago, Manchester City has maintained a five-game winning streak against Chelsea, which is higher than Chelsea in terms of strength and tactics, so it is reasonable for the market to give great support. I think the biggest suspense in this game is that Guardiola will have a substantial rotation. After all, the champion has already won, and there are still two finals to play in the future. There is such a possibility. However, there are three rounds left in the Manchester City League. It is impossible to play all three rounds casually, and the opponent in this round is Chelsea, so I think this home game will still be played seriously.

On the 10-kilometer runway, two athletes with a speed of 15 or 20 kilometers start at the same time, and seek the meeting time.

Problem description:

Suppose there is a 10-kilometer-long runway, and two athletes start from the same starting point at the same time. One athlete has a speed of 15 kilometers per hour and the other athlete has a speed of 20 kilometers per hour. So when and where did the two athletes meet?

Problem solving process:

First of all, you need to know that the condition for two athletes to meet is that they run the same distance and have the same time. Therefore, we can solve it by setting variables and listing equations.

Suppose one of the athletes runs for x hours, then the distance he runs is 15x kilometers; The other runner ran 20(x-0.5) kilometers, because he was faster than the first runner, so he ran 0.5 hours less. Because they run the same distance, the following equation can be obtained:

15x=20(x?0.5)

After simplification, you can get:

Therefore, the two athletes will meet in two hours. The location where they met can be obtained by substituting the formula:

15x=30

Therefore, the two athletes will meet 6 kilometers before the 10-kilometer finish line.

Analysis:

This problem needs to be applied to basic kinematics knowledge, such as the relationship between speed, time and distance. By setting variables, listing equations and solving them, the answer to the question can be obtained.

In addition, this problem can also be solved from a more intuitive perspective. The distance difference between the two athletes is 5 kilometers per hour, that is, the first athlete can only walk 5 kilometers per hour. Because they started in the same position, when the second athlete caught up with the first athlete, the first athlete actually only walked half of the 10 kilometers, that is, 5 kilometers. Therefore, the two athletes will meet at the sixth kilometer, half of the 10 kilometers before the finish line.

In a word, although this problem looks simple, it contains profound physical significance and practical application.

The latest Premier League standings: Manchester City is 2 points behind Arsenal in winning, and Liverpool still ranks fifth in losing!

Last night and this morning, the Premier League was the firstTwosevenRound of fierce battles,Manchester city away1-0Beat Crystal Palace and fall behind Arsenal.TwoPoints, Harland scored the only goal;Chelsea awaythree-1Beat leicester city and win various events.3 consecutive victories; Tottenham home 3-1Beat Nottingham Forest and stay first in the league.4, Kane scored twice and Sun Xingyu broke the door; Liverpool away game0-1Lost to Bournemouth, opened the gap by Tottenham.

Chelsea awaythree-1Beat leicester city and win various events.Three consecutive victories. First place in the first halfoneMinutes later, coulibaly made a cross and Chilwell scored a low shot. sequencethreenineMinutes, Dhaka shot outside the restricted area to break the goal to equalize the score; At halftime, Enzo picked the ball and Havertz scored an offside shot to help Chelsea take the lead again. sequenceseveneightMinutes later, Moudrek headed the ferry, and Kovacic volleyed to seal the victory; sequenceeightsevenMinutes later, the home team, Fass, got the first place.Two yellow cards were sent off, and leicester city was powerless.

Hotspur home courtthree-1Beat Nottingham Forest and stay first in the league.Four people. sequenceNineteenMinutes later, Poirot made a cross from the right and Kane headed the goal. sequencethreefourMinutes later, Richarlyson made a penalty, and Kane scored twice. sequencesixTwoMinutes later, Richarlyson made a cross from the right, and Sun Xingyu scored a low goal after stopping the ball, which sealed the victory. sequenceeightoneMinutes later, the visiting team took a corner kick, and voller headed the goal and pulled back a point; Then neither side made any achievements, and Tottenham won at home.3 points, stop the decline.

In other competitions,Manchester city away1-0Beat Crystal Palace and fall behind Arsenal in the first round.TwoPoints, Harland some goals;Liverpool away gameZero-1Billing scored the only goal after losing to Bournemouth, and Bournemouth left the relegation zone after winning; Everton home courtone-0Beat brentford and end your opponent.oneTwoUnbeatable; Leeds United home courtTwo-2In the draw with Brighton, Japanese star Miyuki sent an assist.