标签： 苏州男士spa哪家好

Now, with the progress of society, our life has become more and more busy.

24 hours a day, filled with work, family, eating and entertainment, I watched my figure gradually lose shape, but I just couldn’t spare a little time for exercise.

Don’t talk about us ordinary people, and stars are no exception. Remember A Xin, the handsome lead singer in Mayday?

Can you imagine that A Mei, the sexy queen, will gain weight one day?

And the handsome Leonardo in Titanic, turned into an expression pack …

But some people are different. For example, in the video of Alec Su’s recent duet "Green Apple Paradise", both the face value and the figure are the same as when he first debuted decades ago.

Netizens joked and commented whether they ate preservatives and didn’t get old for so many years. In fact, there is no preservative, rejuvenation medicine.

The secret to Alec Su’s escape from the ravages of time is actually very simple, but it is just the word sports. In order to perform, he began to prepare for fitness and dance training as early as three months ago, and strictly controlled his diet. He lost 16 pounds in one breath before he got another "he" in the video.

Look at those peers around us, who are already paunchy, full of fat and greasy before middle age. Those who are playing badminton have already left you far behind …

Then the key point is that people who insist on exercise will be more compact, have stronger oxygen uptake capacity and higher basal metabolism, especially aerobic exercise like badminton.

As long as you are in the badminton court, you will keep running. According to relevant statistics, in badminton practice for two hours at a time, including playing and picking up the ball, the running distance can reach as much as 3 thousand to 7 thousand meters.

In the process of playing ball and running, the blood circulation is accelerated, so that the flow of blood through muscles increases, the oxygen and nutrients obtained by muscles increase, and muscle fibers gradually become vigorous, which can not only shape charming muscles, but also make the body light and agile.

Badminton is a moderate-intensity exercise and an endurance exercise, which is especially beneficial to reducing fat. Generally speaking, the first 30 minutes of exercise are powered by glycogen, and fat is not powered, so fat is basically not reduced;

When exercising for 30-60 minutes, glycogen and fat are supplied with energy at the same time, and the consumption of fat can reach 40%-70% of the function; During 60-90 minutes of exercise, most of them are powered by fat, and the consumption can reach more than 90%.

Playing badminton is to follow such intensity, just right and consume body fat to the greatest extent. Playing badminton has a large range of movements, and the parts it moves to are very comprehensive.

No group of muscles will be under-trained or overtrained, and all muscle tissues of the human body can achieve balance and get full exercise.

Play more than three times a week, and you will find that you are refreshed and your mental state is obviously improved after exercise. You may not see it for a day or two, or even ten or twenty days.

But what if you persist for five, ten, or even thirty or fifty years? The difference must be amazing! Instead of regretting it in the future, it is better to take action now: every step you take, you will lose less fat;

Every drop of sweat makes you healthier. May each of us have a healthy body and live a steaming life!

Nine, China’s traditional supreme number can contain almost everything, and badminton is no exception. No, a "strange man" summed up the nine realms of badminton, and I believe that every small partner can find his own position.

The first weight: the ball ruffian

This kind of golfers have certain skills and understanding. They often beat the master when they are good at the ball, but they are nameless when they are low. They can say that they have won the ball for a year, and they immediately curse when they lose the ball, even hitting the racket and embarrassing people. Everything is his power, others can’t, and many golfers don’t want to play against them. Very depressed and speechless, just like drinking, we can drink as much as we can. If we sleep more, don’t be crazy, don’t pretend to be drunk, don’t be shameless, don’t talk about it, but if we talk about it, it will be like a fly on the edge of a rice basin. If you look at him, you will lose your appetite.

Second weight: ball blank

Always follow the fans, can’t walk when you see the ball, but it’s not very good to play. Serving is illegal. The ball is playing lower and lower, playing for an hour and 50 minutes to pick up the ball, but the fans’ infatuated followers are them. Free backpack, often accompanied by wine, but also responsible for washing clothes and cooking. Zi once said: behind a successful fan, there is one or several ball blanks designated; What what also said, a fan stood up, often accompanied by a few ball blank tired down. Fans, we should love and support our ball blanks.

Third weight: fans

As soon as you say where there is a game, sign up quickly, just afraid that you will be late and there will be no ball to play. After dinner, tell my wife that I will come back to wash the dishes, and it will disappear without a trace. When you arrive at the arena, you often can’t wait to change your clothes, so just start playing: Come on, come on, cudgel and fight you for 300 rounds! I keep improving my skills, but I always scare myself and say, why have I never made progress? After playing for n years, why do you always pull the ball out of bounds? Can’t see the opponent’s serve clearly?

After winning a game, I will tell my wife when I go back: Darling, I played very well today! If you lose a game, you will say to your wife when you go back: Forget it, and see how I deal with him later! Then I can’t sleep in bed, thinking about the opponent’s ball path, oh, this way, ah, that way, haha! I see, boy, you wait and talk about it tomorrow, hum! See how you lose! Cute is not pretending, I love badminton from my heart, forget it, I won’t talk to you, find some fans and go drinking.

The fourth weight: the ball idiot

Idiot, different from the devil, is lower than the devil, but you can talk about ball health with the devil. There must be several idiots around a magic. Crazy is crazy, and my mind is also sick. You say, it’s not crazy, what is it? The realm of magic has not been reached, but as an idiot, it is also quite powerful. Every monarch knows everything, and he has a unique skill, Kan Kan said. The skill of the ball should be a master of Chinese and regular skills, and it has also been defeated by beginners repeatedly. There are a lot of ball books at home, and the people who explain them are shaking; There are many golfers around, and the debate is flushed. A demon came and roared: I will go too! Pack your bags and go straight to the arena.

The fifth weight: the ball fairy

Ball fairy, it seems that it should be ranked above the ball devil, why only to the fifth level? That’s because, fairy bone floating clouds. Do not seek victory or defeat, but look at it calmly; Many heroes laugh outside the international meeting. Many articles praise the ball and disdain to talk about the world. The fairway is often described by tea; Pointing to the ball and Tianjin, it depends on the meditation. It doesn’t matter who wins or loses. Then you must smile: good, good! I went straight to infinity.

Sixth weight: the king of the ball

The name of the king of the ball is definitely synonymous with badminton hard currency. This kind of person, who frequently moves between various games, has excellent ball skills, is good at playing, is willing to play, and is skilled in all kinds of techniques, all of which are handy and easy to use. The opponent is convinced, he is cool, and he is stupid. For n years in a row, he was invincible and invincible in a certain circle. However, the warring states regime, feud between princes, and wars between kings are often chaotic. Your king always tears when he comes on stage.

Seventh weight: the ball monster

Playing ball is like acting, the feeling of a thousand-faced demon, and no one can beat it. His appearance is a different kind of wonder. The skill is very high, and the feel is excellent. I can play against you with a bucket, or I can play against you with a tennis racket. I feel nothing when I treat cynicism. The only hobby is playing.

Eighth weight: the ball demon

When the ball devil talks about the ball, he tells it regardless of who the object in front of him is, men, women and children; Seven meats and eight vegetables, all balls. Talking about the ball is very professional. The story of badminton takes root in his mind and is interpreted from his mouth. Like poetry and song, the study of technology is hard to find: sleeping practice, eating practice, going to work practice, gathering practice, practicing can be incarnated and vivid. Whoever you say to imitate is called an image, and whoever you say to analyze is called a place. I often participate in competitions, and I am fascinated by it. It doesn’t matter to him to win the game. The key is that he has a third eye and can see what is behind the ball. The highest level is to turn the ball into a meal.

Ninth weight: the god of the ball

The definition of the ball god: the material that is born to play ball, one beat, one ball, sweeping away a thousand troops; Every move, every move, eye-catching ball. Legendary experience, resourceful and wise. In amateur golf, it is a classic production and follow-up, with many technological innovations and many anecdotes. The champion is not the most important thing for him. What is important is that his understanding of badminton is not limited to the participation in the competition, but through his casual inheritance, more people are infected to integrate into the ocean of badminton and enjoy the happiness of badminton. The god of the ball is a modest man and the spiritual leader of his golfers. He is dreamy and can’t stop. Has become a symbol of badminton.