标签： 苏州桑拿网

Insist on playing badminton, how much has changed？

Now, with the progress of society, our life has become more and more busy.

24 hours a day, filled with work, family, eating and entertainment, I watched my figure gradually lose shape, but I just couldn’t spare a little time for exercise.

Don’t talk about us ordinary people, and stars are no exception. Remember A Xin, the handsome lead singer in Mayday?

Can you imagine that A Mei, the sexy queen, will gain weight one day?

And the handsome Leonardo in Titanic, turned into an expression pack …

But some people are different. For example, in the video of Alec Su’s recent duet "Green Apple Paradise", both the face value and the figure are the same as when he first debuted decades ago.

Netizens joked and commented whether they ate preservatives and didn’t get old for so many years. In fact, there is no preservative, rejuvenation medicine.

The secret to Alec Su’s escape from the ravages of time is actually very simple, but it is just the word sports. In order to perform, he began to prepare for fitness and dance training as early as three months ago, and strictly controlled his diet. He lost 16 pounds in one breath before he got another "he" in the video.

Look at those peers around us, who are already paunchy, full of fat and greasy before middle age. Those who are playing badminton have already left you far behind …

Then the key point is that people who insist on exercise will be more compact, have stronger oxygen uptake capacity and higher basal metabolism, especially aerobic exercise like badminton.

As long as you are in the badminton court, you will keep running. According to relevant statistics, in badminton practice for two hours at a time, including playing and picking up the ball, the running distance can reach as much as 3 thousand to 7 thousand meters.

In the process of playing ball and running, the blood circulation is accelerated, so that the flow of blood through muscles increases, the oxygen and nutrients obtained by muscles increase, and muscle fibers gradually become vigorous, which can not only shape charming muscles, but also make the body light and agile.

Badminton is a moderate-intensity exercise and an endurance exercise, which is especially beneficial to reducing fat. Generally speaking, the first 30 minutes of exercise are powered by glycogen, and fat is not powered, so fat is basically not reduced;

When exercising for 30-60 minutes, glycogen and fat are supplied with energy at the same time, and the consumption of fat can reach 40%-70% of the function; During 60-90 minutes of exercise, most of them are powered by fat, and the consumption can reach more than 90%.

Playing badminton is to follow such intensity, just right and consume body fat to the greatest extent. Playing badminton has a large range of movements, and the parts it moves to are very comprehensive.

No group of muscles will be under-trained or overtrained, and all muscle tissues of the human body can achieve balance and get full exercise.

Play more than three times a week, and you will find that you are refreshed and your mental state is obviously improved after exercise. You may not see it for a day or two, or even ten or twenty days.

But what if you persist for five, ten, or even thirty or fifty years? The difference must be amazing! Instead of regretting it in the future, it is better to take action now: every step you take, you will lose less fat;

Every drop of sweat makes you healthier. May each of us have a healthy body and live a steaming life!

12-2 wins 10 match points, O ‘Sullivan hits 23rd in the world, and the 8th world championship goes further.

In the early morning of April 23rd, Beijing time, the 2023 Snooker World Championships continued. In the second round of a focus match, Ronnie O ‘Sullivan, the seven-time world champion "Rocket", started to hang up. After the twelfth game, he won 10 match points with 10-2, beating his opponent Wafi Ayuri down in the dumps. In this state, the eighth world championship is very promising.

The second round match between O ‘Sullivan, the world’s number one, and Ayuri, the world’s number 23, was very simple. The former showed his attack to the fullest, while the latter was firmly pressed on the sofa and watched his opponent score one red ball and one colored ball.

In the first stage of the match between O ‘Sullivan and Ayuri, as soon as the defending champion of the World Championships came up, he showed Ayuri his great strength. In the first game of the competition, O ‘Sullivan won with a single shot of 78 points, with a strong start of 78-1 and a 1-0 lead. In the second game, O ‘Sullivan scored 78 points in a single shot again, with Ayuri sealed 78-0 and leading 2-0.

In the third game, after Ayuri lost two games in a row at the beginning, he scored 64 points in this bureau, pulled back a game 70-53, and the score was 1-2. In the fourth game, O ‘Sullivan once again showed his domineering strength. He scored two 50+shots (68 points and 51 points) in this bureau, 120-0 again sealed Ayuri, leading 3-1. The two sides entered the inter-office rest.

In the fifth game, after a short intermission, O ‘Sullivan won 74-29 and led 4-1 through several handovers. In the sixth game, O ‘Sullivan further improved his offensive feel. He blasted a single shot with 102 points, 102-0 nil for Ayuri and a 5-1 lead.

In the seventh game, O ‘Sullivan scored 57 points in a single shot and won 88-42, expanding the score advantage to 6-1. In the eighth game, Ayuri scored 58 points in a single shot, and 64-44 pulled back a game with a score of 2-6, avoiding the embarrassment of the score being 1-7 in the first stage.

After a night’s rest, O ‘Sullivan and Ayuri fought for the second stage. After coming back, Ayuri’s state didn’t improve, but O ‘Sullivan wound up. After his wave of 6-0 offensive, Ayuri won 10 individual match points 12-2, which made him depressed.

Get ready to fight hard？ South Korea U20 coach’s cautious remarks are not entirely a compliment to the national youth men’s soccer team.

The quarter-finals of the 41st U20 Asian Cup are about to start, and the Korean team will meet the challenge of China. At the pre-match press conference, South Korean coach Eun Jung Kim spoke cautiously, saying that the whole team was ready for hard work.

Looking forward to the competition, Eun Jung Kim said: "We have entered the knockout stage. If we lose, we will go out, so both sides will be very cautious. The teams that can enter the quarter-finals are the best teams and must be fully prepared before the game. " When talking about the comparison between Chinese and Korean football, he said: "I have played in the Super League myself, and it is difficult to compare the football between the two countries. I can only say that both the K League and the Super League need to be improved, and they all have a bright future. Both clubs and national teams are competing and have great potential."

South Korea is undoubtedly the dominant team in the schedule arrangement. Compared with China, the Korean team has an extra day off. Moreover, before the last group match, the South Korean team had scored 6 points, and the final round was played with a relatively relaxed attitude. China played the last game in the group stage until the last minute. Eun Jung Kim said: "Statistically, this may be beneficial to the Korean team, but since everyone has entered the knockout stage, everyone’s mental state may not be affected and they all need to be carefully prepared."

Cui Shuoxian, a player who attended the conference together, was obviously more confident than the head coach at the conference. He said: "The importance of this game is self-evident, which is related to the ticket ownership of the World Youth Championship. More importantly, we just want to beat our opponents. We are now a very good team, the goal is to continue to keep clean sheets, and we hope to continue to play as a team in the next game. "

In the third round of the group stage, South Korea drew 0-0 with Tajikistan, 2 wins and 1 draw and advanced to the quarter-finals. South Korea’s national youth team scored 6 goals and didn’t concede a goal in three group matches, showing solid ability. If the quarterfinals against China can be won, the South Korean team will get a ticket to the Indonesian U20 World Cup in May. In the last U20 World Cup, South Korea finally reached the final, and Li Gangren, who is currently playing in La Liga Mallorca, won the Golden Globe Award.

At U20 level, South Korea and China are far ahead with 13 wins, 2 draws and 3 losses. Since winning 2-0 in the final of Asian Youth Championship in 2004, Korean National Youth has remained unbeaten in 8 games (7 wins and 1 draw) against China National Youth Championship. In addition, when he was a player, Eun Jung Kim, the coach of the Korean team, played in Changsha Jinde, and he was very familiar with China football and China players. Before becoming the coach of South Korea’s U20 team, Eun Jung Kim served as the assistant coach of South Korea’s Olympic Games. No matter from which aspect, the South Korean team is naturally a big favourite for promotion.

After waiting for 9 years, the China team finally returned to the top 8 of the Asian Youth Championship, which is obviously psychologically stress-free. Being able to advance in Japan, Saudi Arabia, the defending champion of the Asian Youth Championship (the coach boldly aims to win the World Youth Championship) and Kyrgyzstan’s death group also shows that China is not without its merits. Perhaps the caution of the South Korean team coach is not all a compliment. In the case of China, the team must find a way to break the dense defense. Li Hao, the goalkeeper of the China team, played wonderfully in three games, and won the best single game in two consecutive games.