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How to realize remote and efficient operation and maintenance of equipment, analysis of IT operation and maintenance function of Sunflower Enterprise Edition

   [Tianji. com IT News Channel]In the information age, IT equipment generally supports the business of enterprises. Once these equipment have problems, it will have a great impact on the business and may cause irreversible accidents. In this context, operation and maintenance is extremely important, but the conventional offline operation and maintenance mode is costly and inefficient, so it is necessary to effectively introduce remote operation and maintenance management means.

    Therefore, how to build an efficient and professional remote operation and maintenance management system around a large number of IT equipment owned by enterprises, even commercial equipment widely deployed in the front line of business, is a compulsory course for enterprise IT departments.

    As a national remote control brand, Berry Sunflower provides a professional remote IT operation and maintenance management solution for enterprises, which is equipped with many practical operation and maintenance functions, which can help us to better implement remote operation and maintenance. Let’s take a look here.

   Remote IT operation and maintenance management: how to authorize and group a large number of devices

    When the number of equipment gradually increases to hundreds of units, the primitive and extensive management mode will be inadequate. Faced with this situation, we need to build a management system, in which the equipment is properly grouped and authorized to specific IT leaders, which is the specific means to build the system.

    ●  Equipment batch deployment

    Sunflower Enterprise Edition supports batch deployment. We found Equipment Management-Installation and Deployment-Software Customization in Sunflower Management Platform, and we can customize a remote control client software as required.

    After customization, we can install the installation package on the corresponding equipment in a unified way, and then complete the deployment, without debugging and setting each equipment separately.

   ●  Device grouping strategy

    Sunflower Enterprise Edition is equipped with the function of "grouping strategy", which provides two grouping strategies: automatic grouping and manual grouping, which can be selected when customizing the installation package.

    Manual grouping, that is, when customizing the installation package for installation and deployment, you can manually select the grouping where your own equipment is located. This mode is more common in scenes such as chain stores, and the grouping operation is actually delegated to the front line, and the grouping is directly established during the initial deployment of equipment, reducing the burden of grouping management at headquarters.

    Automatic grouping, that is, when customizing the installation package, you can set the package to automatically enter a certain group. We can customize an installation package for each group according to the groups we need to divide.

    Of course, we can also set the automatic grouping policy: when the system detects whether the device name/remark name contains the specified keyword, it will be automatically assigned to the specified grouping.

   ●  Equipment authorization management

    Equipment authorization, that is, which equipment is specifically managed by each front-line operation and maintenance account. Sunflower Enterprise Edition supports authorizing the equipment under the main account to a specified account or account group. Operation and maintenance personnel can log in with the employee account assigned by the enterprise, and can see the equipment they can manage, so as to realize the management by departments, regions and powers.

    The authorization of equipment can be relatively long-term or short-term to meet the different needs of internal operation and maintenance management and external supplier access.

    If it is necessary to establish an efficient short-term authorization system, enterprises can consider setting up a flexible "guest account pool". The permissions of these accounts are set according to the external remote control requirements, and they are allocated when needed, and the permissions are taken back immediately after the relevant business ends.

   How to achieve efficient access to IT operation and maintenance capabilities?

    Facing a large number of devices, how to further make remote operation and maintenance efficient? How to quickly feed back the relevant information of front-line equipment to headquarters IT? Faced with these problems, sunflowers are equipped with the following functions.

   ●  Batch distribution of files

    Sunflower provides file batch distribution function. When we need to upgrade and iterate on the controlled equipment in the daily operation and maintenance process, we can use this function to distribute files such as update patches to the controlled terminal in batches, without transmitting files one by one, which is fast and convenient.

    ●  The cloud policy uniformly adjusts the settings of the controlled end.

    If we need to adjust the settings of the sunflower controlled terminal, or even part of the settings of the controlled terminal equipment, do we need to manually adjust them one by one? The answer is no.

    Sunflower Enterprise Edition provides the "cloud strategy" function of the client. We can directly create the corresponding strategy in the cloud, adjust the functional configuration of the client, and send these configurations to the front-line equipment in real time without repeated deployment in cover the installation.

    These settings include: whether to allow local modification of access password, update of verification code, whether to allow startup of privacy screen, etc. It is worth mentioning that this function can now set the desktop wallpaper of the controlled device in a unified way, which is practical when some chain enterprises need to change the desktop background in a unified way on holidays.

   ●  Screen wall+equipment alarm strategy

    Unattended equipment, how can we * locate the fault in time, or warn related problems? Screen wall and alarm strategy are very practical functions.

    The screen wall function provided by sunflower can monitor the pictures of multiple devices at the same time, and the usage and running status of the devices can be seen at a glance.

    At the same time, Sunflower Enterprise Edition also supports setting device alarm strategies, such as setting thresholds of performance indicators of devices, networks, etc., and triggering alarm notifications when the performance of devices reaches the set thresholds.

    How to ensure the stability and security of remote operation and maintenance?

    IT operation and maintenance, stability and safety of batch equipment are also very important indicators, so sunflower is also equipped with many practical functions.

   ●  Traceless operation and process protection

    If the remote control software of unattended equipment is accidentally turned off and is in a "lost connection" state, it is very troublesome to restart the software offline if you want to re-establish the connection. In order to avoid the above situation, Sunflower supports the start of seamless operation and process guardian.

    After the seamless operation is started, desktop shortcuts, tray icons and bubble reminders will not be displayed, and the software uninstallation entrance will be hidden to prevent the software from exiting due to misoperation; After the daemon is started, it can automatically restart when the sunflower enterprise client is unexpectedly stopped.

   ●  Custom privacy screen

    Sunflower Enterprise Edition privacy screen supports user-defined display content. After this function is turned on, the information of privacy screen will be displayed on the screen of the controlled terminal during remote operation and maintenance, and the specific operation process will not be seen or disturbed.

   ●  Log, watermark, screen recording

    In order to ensure the safety and traceability of the remote operation and maintenance process, Sunflower Enterprise Edition supports the setting of watermark function: the remote control window is superimposed with plaintext watermark, and the watermark content is based on information such as the identity of the operation and maintenance personnel, so as to standardize the operation and maintenance behavior of sensitive positions and ensure the information security of the controlled equipment.

    In addition, the operation and maintenance process supports the whole process of "cloud video recording", and the details of remote operation and maintenance are recorded in the form of video and stored in the cloud. Remote control log can accurately record the time and behavior of operation, and ensure effective traceability when security incidents occur.

   Ending:

    The above is the related content of how enterprises use sunflower to realize efficient remote IT operation and maintenance. As a national remote control brand, Berry Sunflower and Shanghai Software Industry Association issued the industry * group standard of remote control, which accelerated the application of remote control software technology in a wider range of scenarios in the future. At the same time, Sunflower parent company "Berry" has been deeply involved in the field of remote connection for 18 years, with 90 million+registered users, 1.1 million+corporate customers and as many as 2 billion access devices.

    If you are interested in other product schemes or cases of sunflower remote control, please go to official WeChat official account or official website for more details.

Type: advertising

New Extraordinary S3x Early Access, a lightweight laptop with high energy efficiency and stylish form factor

On October 21st, Acer held a global October new product launch event. Among the many products unveiled, the user focus is on the Porsche Design Acer Book RS Porsche Design Limited Edition Notebook and the new extraordinary S3x (Swift 3x) light and thin notebook launched by Acer and Porsche Design (Porsche). The two light and thin notebooks have both extraordinary performance and fashionable design appearance, which attracts everyone’s attention and brings the light and thin book to a new level. At the same time, we also found from the light and thin products released this time that Acer is very determined on the road of cross-border and lifestyle brands, and continues to insist on innovation and breakthroughs, integrate technology into life, and bring users more diverse choices and technology life experience.

Porsche Design Limited Edition, the crystallization of technology and aesthetics

Acer and Porsche Design have announced a new crossover collaboration to jointly launch the Porsche Design Acer Book RS Porsche Design Limited Edition, a top-of-the-line laptop that combines the latest technology and minimalist design elements. Inheriting Porsche Design’s pursuit of excellent performance, the whole machine weighs only 1.2kg and is 15.99mm thick, making it lightweight and portable. Equipped with up to 11th generation Intel Core processors and Intel Iris Xe display cores, it has passed the rigorous verification of Intel Evo to meet consumers’ experience in battery life, instant wake-up, battery life and fast charging, creating a new benchmark for performance and design style.

The first impression of the Porsche Design Acer Book RS is low-key and restrained. The surface of the fuselage is covered with a carbon fiber shell, which is light and strong, and the CNC diamond cutting process is used for the carbon fiber peripheral metal frame, revealing a luxurious luster in a low-key manner. And the touch screen is covered with a layer of antibacterial Corning Gorilla Glass Antimicrobial Corning Gorilla Glass, covering 100% of the sRGB color gamut, achieving a high screen ratio of up to 90%, bringing users a safer experience.

In addition to that, the Porsche Design Acer Travel Pack RS is equipped with an exclusive travel pack that includes a mouse, mouse pad, accessory storage bag, and laptop case, adding a touch of luxury to its understated personality.

Dazzling Extraordinary Series, Swift 3xThin and light coexist with fashion

As a member of the new Extraordinary series, the Extraordinary S3x has naturally attracted the attention of many users, and the light golden metallic luster of the overall body also highlights its extraordinary. Equipped with the new Intel Iris Xe MAX independent display core and the 11th generation Intel Core processor, it gives it powerful performance. While having a stylish appearance, it weighs only 1.37kg, is light and portable, and can perfectly maintain mobility between work and play.

At the same time, the Extraordinary S3x has a battery life of up to 17.5 hours, supports fast charging function, and can be used for 4 hours in 30 minutes. And it has a screen ratio of up to 84%, covers 72% of the NTSC color gamut, and perfectly presents vivid colors and vivid details. It is equipped with Wi-Fi 6, full USB-C, Thunderbolt 4 and USB 3.2 Gen 2 ports for easier and faster use.

The Extraordinary S5 (Swift 5), another thin and light model of the Extraordinary series, has not only passed the strict verification of Intel Evo, but also coexists with high performance and ultra-thin and light. It is the world’s first notebook with an antibacterial solution. Corning Gorilla Glass with antibacterial effect is used on the notebook trackpad and touch screen, and silver ion antibacterial ingredients that meet BPR and EPA standards are used on the body, keyboard, shaft, fingerprint reader and even the surface coating of the machine label to protect the user’s health in an all-round way.

After Acer’s global October new product launch, these thin and light books with 11th-generation Intel Core processors have brought new trends to the industry, re-establishing the benchmark of performance and design style, and integrating more functions into thin and light devices to meet the needs of professionals for shape and performance, and to bring more possibilities for creators in thin and light books.

About Acer:

Founded in 1976, Acer is one of the world’s leading technology companies. Currently launching a variety of e-sports products and virtual reality (VR) devices, the future will be aimed at the integrated application of Internet of Things and service-oriented technologies, and more integrated applications and products that combine software, hardware and services for consumer and commercial markets. Acer takes breaking down the barriers between people and technology as its corporate mission, and introduces well-designed products and various solutions for users. There are more than 7,000 employees worldwide, dedicated to R & D, design, marketing, sales and product services, and has channels and sales products in more than 160 countries and regions. Welcome to the official Acer website https://www.acer.com.cn learn more.

Zhenjiang Extreme Krypton 001 significantly reduced the price, with a discount of 37,000! Not to be missed

[car home Zhenjiang Preferential Promotion Channel] Good news! The preferential activities are being carried out, and the preferential range is as high as 37,000! The minimum starting price of this model is 269,000, which is very suitable for consumers who want to buy new energy vehicles. Click "Check the car price" in the quotation form to get a higher discount!

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Extreme Krypton 001 is a fashionable and dynamic electric vehicle, and its front face design is full of strength and futuristic feeling. Its air intake grille adopts a closed design, which shows the essence of its electric vehicle. In terms of overall style, Krypton 001 adopts streamlined body lines and simple and bright front design, creating a strong sense of movement and technology. At the same time, the streamlined waistline and streamlined roof on the car body also show its sense of movement and fashion. The design of the whole vehicle is full of sense of technology and futurity, which makes people see at a glance that this is a high-end electric vehicle.

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Extreme Krypton 001 is a huge model with length, width and height of 4977*1999*1533mm, wheelbase of 3005mm, front tread of 1703mm and rear tread of 1716mm respectively. The side lines of the vehicle are smooth, and the roof lines show a beautiful curvature, which blends naturally with the body. Tyre size is 255/55 R19 in both front and rear, and the rim style is exquisite, which adds a lot of color to the overall shape.

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The interior design of Krypton 001 is very modern, with a large number of straight lines and simple shapes, creating a spacious and bright interior atmosphere. The steering wheel is made of genuine leather, which feels comfortable and supports electric up and down+front and rear adjustment, so that drivers can adjust according to their own needs. The 15.05-inch central control screen occupies most of the whole instrument panel, with clear and delicate display effect, supports voice recognition control system, and can control functions such as multimedia system, navigation, telephone and air conditioning. Both the front row and the rear row are equipped with two Type-C and two USB ports, which are convenient for passengers to charge. The front row is also equipped with a mobile phone wireless charging function, which is convenient for drivers to charge. The seats are made of leather. The main and co-pilot seats support front and rear adjustment, backrest adjustment, height adjustment, leg rest adjustment and lumbar support. The front seats also have heating, ventilation and massage functions. The driver’s seat and co-pilot seat are also equipped with electric seat memory function. The second row of seats supports backrest adjustment, and the rear seats can be laid down in proportion, which increases the flexibility of space. In a word, the interior design of Krypton 001 is both comfortable and practical, providing passengers with a good driving experience.

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The engine of Krypton 001 has a maximum power of 580 kW and a maximum torque of 810 N m.. This engine not only provides powerful power, but also brings excellent acceleration performance and driving experience to the vehicle.

In the evaluation of the owner of car home, he spoke highly of the design of Krypton 001. He used the "frog prince" to describe the shape of the front face of Krypton 001, which fully reflected its unique and cool design style. In addition, the hunting coupe style on the side also makes this car look very dynamic. It is worth mentioning that the width of the car reaches two meters, and compared with the car next to it, it is particularly wide. These details make the appearance of Krypton 001 more attractive and fully show its unique design beauty. Undoubtedly, the design of Krypton 001 will become a highlight of it, attracting more and more consumers.

[Tesco Hi-tech] is very hot! More than 100 models were unveiled at Suining International Auto Show. The highlight of this time is-

On the morning of September 23, although it rained continuously,

However, Suining International Convention and Exhibition Center is very lively.

Many citizens came to participate in the rain.

"The 13th Suining International Auto Show in 2023"

Automobile brands from all over the world compete on the same stage.

Have thrown out a series of preferential "big gift packages"

It is understood that this auto show is guided by Suining Municipal Bureau of Commerce and Suining High-tech Zone Management Committee, undertaken by Suining Shengxin Jinyuan Trading Co., Ltd. and co-organized by Suining Marketing Association. From September 22nd to 24th, the event brought together more than 40 brands, including Audi, Guangqi Honda, Guangqi Toyota, Jiangling Ford, BYD, Changan, Galaxy Automobile and Cadillac, covering imported, joint venture and independent automobile brands, and more than 260 models appeared at the auto show. In addition, in addition to traditional fuel vehicles, many pure electric new energy and hybrid new energy vehicles are also widely favored by the public.

Jian Dong, a citizen who lives nearby, came to the auto show early in the morning, and new energy vehicles became his first choice for changing cars. "I have considered joint venture vehicles before, but now new energy vehicles are cheaper to use and more environmentally friendly." After some practical experience, Jiandong signed the Geely Yinhe L7 model just listed in May this year at a price of more than 170,000 yuan. "This model has been known before, and it came immediately after the recent auto show. Today, there are rights and gifts worth more than 2,000 yuan, such as full oil and electricity."

At the auto show, the salute to witness the success of the transaction came one after another. At 11 o’clock in the morning, Ceng Cheng, general manager of the Haval 4S store in Suining Jianguo, was busy with the formalities for the customers who had just placed an order. "I was a little disheartened when I thought it was raining today. I didn’t expect so many people to come." Ceng Cheng told reporters that there are more than 10 kinds of models on sale in Harvard this year, and they are full of "sincerity" in the form of cash concessions and gifts. "In terms of cash, we have increased the discount of two to three thousand yuan."

In addition, in addition to offline sales, most brand car dealers also open live broadcast explanations and sales to achieve online and offline efforts. "We also started the live online broadcast. Up to now, more than 50 customers have come to negotiate and left their contact information." Ceng Cheng said that at present, the brand has sold more than 10 new cars. "The auto show has brought us good traffic, which can increase sales by about 20% compared with the past."

Benefit the people and benefit the people. This international auto show adopts the methods of direct subsidy from manufacturers and floor price sales, and has carefully launched a package tour for two in Yunnan with a value of 4,888 yuan, a fingerprint lock with a value of 1,699 yuan, and a 20,000-yuan oil card free pumping and other promotional activities.

"This auto show pays more attention to new energy vehicles. Brands such as BYD, Geely Yinhe and Ai ‘an are very popular, and citizens’ enthusiasm for booking cars is also high. 107 vehicles have been sold on the spot, of which new energy vehicles account for as much as 40%." Peng Yue, secretary-general of Suining Marketing Association and head of the auto show, said that every dealer at the scene won a lot of discounts from the manufacturers, and made efforts to promote automobile consumption, so that the general public and friends could travel happily on National Day.

As of 16: 00 on September 23,

The 13th Suining International Auto Show in 2023

More than 200 sets have been sold.

Sales exceeded 30 million yuan.

A total of nearly 3,000 citizens came to watch the exhibition.

Did you do the fitness right？ Six kinds of wrong exercises accelerate aging

　　Editor’s note:Active exercise is very beneficial to health, but the incorrect way will do harm to your body. Only by mastering the correct way can you effectively achieve your exercise goal. Did you do your fitness right? Today, People’s Health Network will talk to you about the topic of fitness.

　　How can fitness be effective?

　　Exercise at least three times a week to enjoy the benefits of exercise. Exercising once or twice a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sitting for a long time will offset the benefits of any exercise. So, get moving.

　　Lifting iron is an effective way to build muscles. Lifting iron is an exercise method of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a good way to strengthen muscle strength, but some women worry that it will become too strong. In fact, the amount of testosterone produced by women is much less than that of men, which means that no matter how much they exercise, they will not overextend their muscles.

　　However, lifting iron can’t turn fat into muscle. Physiologically, they are two different tissues. Fat is sandwiched between skin and muscles, and it is also wrapped around organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed all over the body. What lifting iron can really do is to help you build muscles in and around any adipose tissue. The best way to lose fat is a healthy diet combined with exercise.

　　Exercise is actually the most brain-healthy. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is not only good for the brain, but also good for the heart.

　　If you want to keep fit, you can’t stop for a week. Most people don’t take regular exercise within a week, and muscle tissue will begin to decompose. The principle of "use in and waste out" is very suitable for the field of fitness.

　　Plate support is the "trump card" to exercise abdominal muscles. Some people use sit-ups to practice abdominal muscles, but they can only target abdominal muscles, while flat support mobilizes several groups of muscles on the side, front and back of the human body. Therefore, if you want to enhance the strength of core muscles, especially abdominal muscles, then choose flat support.

　　Six kinds of wrong exercises accelerate aging

　　Mistake 1: Exercise too intensively. Although it is admirable to have a full exercise schedule, rest is still necessary. Long-term, strenuous exercise and lack of sleep will increase the cortisol content in the blood, resulting in an increase in blood sugar. These sugars combine with collagen fibers, which will lead to decreased skin elasticity, long spots and premature wrinkles. No matter how enthusiastic you are about exercise, you should rest at least one day a week.

　　Mistake 2: Poor posture. Bad posture will destroy the spine and make you hunched permanently. In order to avoid bad posture and wrong exercise posture, you need to exercise under the guidance of professional coaches, who can calibrate the deviated positions of all parts of your body. Yoga, pilates or ballet exercises can also correct poor posture.

　　Mistake 3: Only do aerobic exercise. Although many people insist on exercising, they only do aerobic exercise. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help to maintain muscle weight and make people look young.

　　Mistake 4: Ignore pelvic floor muscles. When you exercise, pelvic floor muscles may not be the first muscle part you think of, but it is very important. Neglecting pelvic floor muscles can lead to abdominal fat and urinary incontinence in middle-aged women. In order to keep the pelvic floor muscles firm, you can do Kegel exercise (levator ani exercise) three times a day, and do three groups each time, 10 times in each group.

　　Mistake 5: Ignore high-intensity interval exercise. High-intensity intermittent exercise is very effective in resisting aging. A study in the Journal of Cell Metabolism shows that the performance of mitochondria in the elderly who engage in high-intensity intermittent exercise has improved by 69%, which helps to improve the sensitivity of insulin and reduce the risk of diabetes. Therefore, it is necessary to engage in high-intensity intermittent exercise three times a week.

　　Mistake 6: Never decompress. Practicing yoga and martial arts can help keep your skin moist and shiny. You can also try meditation to relieve stress and anxiety.

　　Endurance training has the best anti-aging effect.

　　According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

　　The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

　　At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2 ~ 3 times higher, and the telomere length is also significantly increased.

　　Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.

　　Old, middle-aged and young people have their own precautions in exercising.

　　Children and teenagers should avoid surprise training. This age is an important stage of growth and development. People’s bones are not yet formed and their muscle strength is weak. Some students usually have heavy schoolwork and lack of exercise, so they only do surprise training before the entrance examination of physical education in order to achieve sports effect in a short time, which is easy to cause problems. For example, excessive running can easily lead to periostitis of the medial leg, and some children will feel pain in the forefoot or heel, thinking it is "growth pain", but it is actually inflammation caused by excessive exercise. In addition, children with flat feet are not suitable for running too much. Some children practice the piano under the supervision of their parents and repeat hand movements for a long time, which is easy to cause tenosynovitis. Therefore, children and teenagers should pay attention to avoid excessive activity stimulation, and it is best not to do too many repetitive actions, and it is appropriate to take diversified exercises.

　　Young and middle-aged people should not be too violent. Young and middle-aged people have strong bones and strong muscle strength, but they are also vulnerable people. They usually like some highly antagonistic sports, such as basketball and football, which often lead to physical collision. Many people also like to play tennis and other sports that require vigorous swing. Young and middle-aged people are prone to overexert when jumping and running, or sprain, fracture and other accidental injuries due to uncoordinated movements when spiking and swinging. Therefore, it is suggested that such people should not exercise too hard, do not pursue "victory" and "win" too much, and avoid accidental injuries.

　　Old people should do what they can. Old people often have osteoporosis, muscle weakness, and often accompanied by cardiovascular diseases, so it is suitable for small-scale and low-intensity exercise. However, even if you carry out such a movement, you have to do what you can. Some grandmothers like to dance square dance, and sometimes they need to do "toe-pad" with one leg force. Once the leg muscles are insufficient, it is easy to cause sprain and fall of the achilles tendon. There are still many elderly people who are yoga lovers. Although the exercise is gentle and slow, there are also many postures that are not suitable for the elderly. Therefore, the most important thing for the elderly to exercise is to make correct choices according to their own physical conditions, with the principle of "doing it".

　　Take a brisk walk, not too long.

　　Walking briskly can help athletes get rid of excess fat, thus improving blood lipid level and preventing fatty liver. At the same time, it can also reduce the risk of hypertension, type 2 diabetes, heart disease and osteoporosis and promote cardiovascular health.

　　It is recommended to do it 4 ~ 5 times a week, each time for about half an hour. Be careful not to spend too long, especially don’t exercise too much for the WeChat sports ranking.

　　Posture is very important. There is a formula for heart rate. The correct posture of striding should be to relax the neck and shoulders, hold your head up and chest out, and swing your hands left and right with the walking speed. Keep your back straight and abdomen slightly. Bend forward slightly when walking. Keep your feet on the ground and your toes on the ground.

　　What speed should we keep for brisk walking? There is a special formula for calculating heart rate, which can indicate whether the current speed is suitable for you. During the process, the best heart rate should be: (220- age) ×80%. For example, at the age of 20, his optimal heart rate for exercise is 160 beats/min.

　　Warm up and be fully equipped. Warm up moderately before walking, start slowly, and then increase the speed when your feet are a little hot. Slow down slowly when you are near the finish line, and don’t stop immediately.

　　There should also be perfect equipment for walking: shoes should be able to support the arch and heel, so that the toes have enough room to stretch, and the soles should be thick and flexible; Wear loose sweat-absorbing clothes; Take water with you.

　　In addition, be careful not to exercise in windy places, especially the elderly. Try to choose places with better environment, such as parks, and don’t walk on the main road.

　　Three ways to make thighs more fit

　　Many people exercise for the sake of "stovepipe". As everyone knows, strong thighs are more bodybuilding, and can reduce the proportion of body fat, help other muscles grow and improve sports performance. How to make your thighs fit and strong? The website Reader’s Digest of the United States recommends three exercises for readers: sitting against the wall, leg bending and leg lifting. They can be carried out anytime and anywhere without any equipment, and they are very effective. It is recommended to keep practicing.

　　Sit against the wall. This is called bending your knees against the wall. The exerciser stands with his back against the wall and moves his feet forward about one step. After posing, he puts his back down and bends his knees until his thighs are parallel to the floor and 90 degrees to the upper body. Hold this position for 60 seconds. You may only last for a few seconds at first, and then you can slowly extend the training time. At the same time, you can also put your arms on the wall, which is more helpful to keep your body balanced. This training is done three times as a group, and readers are advised to practice two groups every day.

　　Leg bending. Take a chair, stand behind the chair, bend your right foot, and point the heel of your right foot towards your ass, and keep your posture for a short time. Then, slowly put your feet back to their original positions, repeat the above actions for 10 times, and change your legs. Do 30 bends on each leg at a time. In order to increase the challenge, you can also carry a proper load.

　　Leg lifting exercise. Stand still, hold both sides of the chair with both hands, keep your back straight, lift your right leg up and return to its original position 10 times, and then change your legs. It is recommended to lift each leg 100 times during each training. (People’s Health Network Comprehensive from Life Times)

Break 100 million The aesthetic love in Water Story inspires the audience’s emotional resonance.

1905 movie network news On March 26th, the fantasy love movie, which is being shown all over the country, has exceeded 100 million at the box office in China cinema. Since its release, the film has broken the box office records of many Oscar-winning films, among which the first-day box office was ranked second in the box office list of China District with 21.74 million yuan, and the first-weekend box office of Oscar-winning films in recent years was the highest with 67.5 million yuan. Since its release in North America, the film has been a hit at the box office. At present, the box office in North America has exceeded $62 million, which is the highest-grossing Oscar-winning film in North America in the past five years. At present, the global box office of the film has exceeded $170 million. In March, when many adventure action elements are killing each other, Water Story, as the only movie with the theme of love, is like a clean stream of warmth in the hearts of the audience, and it has also become the best choice for lovers to date.

As the winner of four awards, such as best film and best director, "Tale of Water Shapes" has not only enjoyed a strong box office since its release in China, but its word-of-mouth has also continued to ferment, which has been highly praised by many authoritative media, well-known directors and senior film critics in China. In addition, David and his wife, Zhou Dongyu, Jiang Shuying, Jolin Tsai, Ariel Lin, Emily, Charlie, YIN FANG and many other artists CALL for the film one after another, and the love wave formed by Water Story quickly spread in the circle of friends, Weibo and other social software.

"Tale of Water" can get a bumper harvest in three aspects: word of mouth, box office and Oscar. The most important reason is the romantic story created by director guillermo del toro in a fairy-tale way. The love between Sargam’s Eliza and the mermaid broke the audience’s inertia thinking, but across races, it restored love to its purest taste. Beautiful pictures, beautiful music and superb performances of actors are the elements that sublimate the beauty of love again. On the screen, Eliza and the mermaid embraced and guarded each other from the first contact to the last, and the experience left a deep impression on the audience. For example, Eliza and the mermaid are clasped with their fingers across the container, and there is a picture of Eliza depicting raindrops on the window. The yearning for lovers and longing for love instantly aroused many audiences’ emotional resonance. When the picture of two people communicating with picture books and making love with eggs appeared, many viewers also expressed their envy of this simple but sweeter love routine. When the mermaid finally jumped into the water with Eliza in her arms, many viewers, especially female viewers, were moved to tears at this moment.

Eliza on the screen has no lines, but she accurately presents a girl’s process from first love to passionate love with body language and micro-expression, which is inseparable from sally hawkins’s profound understanding and vivid interpretation of the role. For Eliza’s performance, director Toro once said that this is a film and role specially made for her (sally hawkins), and her temperament is unique. In addition to Eliza, Mermaid has also captivated many audiences. doug jones, his actor, paid more hardships and sacrifices for this. He spent three hours in makeup every time, staring blankly at the fish in his spare time, and finally he was "ashamed" to meet the audience. The whole set of equipment on the mermaid consumed the director Toro’s huge time and effort, and finally showed the audience this wild and elegant mermaid image on the screen.

Full of care and support is also a warm heart of Water Story. In the film, the story of Eliza, Zeldia, a black colleague, and Charles, a gay painter, holding a group to keep warm reflects Toro’s concern for marginalized people. Richard jenkins, the actor of the painter Charles, once summed up his role struggle with Zeldia with such a sentence: "In the United States in the 1960s, if you were an upright white man, it would be a great era". Three characters who were discriminated against by the secular world, Sargam Eliza, black Zeldia and gay Charles, supported their friendship with a rescue activity, and the thrills brought the audience a journey of spiritual transformation. In the film, although Charles did a lot of preparation and psychological construction to cover up his anxiety, the images exposed by nervousness when he drove past the checkpoint also made the audience worry about Eliza. When Eliza and Mermaid flooded the cinema because of playing with water, when Charles stopped the cinema manager to apologize, many viewers also praised him for his kindness. In the whole rescue process, it was Zeldia who gave the greatest support to Eliza, including her behavior of "punching in a seat" for Eliza every day at the beginning of the film, which reflected this powerful girlfriend power. Zeldia’s calmness in her actions has become Eliza’s strongest psychological backing. When the villain Richard bullied Zeldia into telling the whereabouts of the mermaid, her firm attitude and loud reprimand to her husband made the audience feel better.

As a fantasy romantic film, Water Story enhances the charm of love through poetic scenes and beautiful music. The scenes and props in the film are extremely exquisite and retro, ranging from streets and alleys, government agencies, Alisa’s rooms and cinemas to scientific research equipment, household items and clothing and shoes, which deeply restore the characteristics of the 1960s. At the same time, the film music composer Alexander Dupla adopted a lot of music from the 1930s and 1940s. With the change of the lens, the music also flowed, like a clear stream to take the audience in and out of the film. This retro picture is in line with aesthetic music, which also makes the film win the best artistic direction and the best original score in the 90th Oscar, and the audience is like being in a dreamlike journey through.


Guo Ailun is eager to impart experience, has no pressure to succeed, and has an enviable mentality!

Guo Ailun is eager to impart experience, has no pressure to succeed, and has an enviable mentality!

Guo Ailun, as a great basketball player, is amazed by his outstanding performance and humble quality. Whether on the court or off the court, he influences people around him with a positive attitude and enthusiastic spirit. In the face of the young successor Li Huyi, Guo Ailun showed his unsparing help. He shared his basketball wisdom and experience without reservation, which made Li Huyi more handy on the road of growth. This selfless dedication and positive attitude make Guo Ailun not only a leader in the field of sports, but also an example worthy of respect and learning in people’s hearts forever. On the court, Guo Ailun’s performance has long been obvious to all. He is skilled and determined, and often stands up at critical moments.

However, Guo Ailun is not arrogant, but treats people with humility. In the interaction with other players, he is always willing to impart experience and skills. No matter for teammates or opponents, he can keenly grasp each other’s strengths and weaknesses, and then patiently give advice and guidance. This enthusiastic attitude of imparting experience makes people feel his selfless dedication and love for basketball. In an interview after the game, Guo Ailun said: "Young players are our hope in the future. They have unlimited potential and I am willing to provide them with help within my power." This short sentence fully shows his concern and support for young players. Especially for successors like Li Huyi, Guo Ailun took the initiative to lend a helping hand.

In a training, he found that Li Huyi had some problems in a certain technical action, so he took the initiative to go forward and carefully demonstrated and explained it for Li Huyi. He patiently corrected Li Huyi’s movements and helped him find a more efficient training method. Li Huyi said that Guo Ailun’s guidance helped him greatly in his growth and gave him a deeper understanding of basketball. What is even more admirable is that Guo Ailun has no jealousy or pressure in the face of Li Huyi’s performance. On the contrary, he appreciates and encourages the growth of young people from the heart. He understands that basketball needs fresh blood and new talents. He doesn’t regard Li Huyi as an opponent, but as his companion and friend. This stress-free mentality makes him more calm and confident in the game and makes his help more pure and selfless.

Guo Ailun’s professional ethics and personality charm made him establish an indelible image in the sports world. He is not only an outstanding basketball player, but also an example of being a teacher. He explained what is called "mental envy" with his own actions. His humility and generosity earned him wide respect and love among his peers and fans. His words and deeds have influenced the younger generation of basketball fans and inspired them to keep forging ahead and pursue Excellence. To sum up, Guo Ailun showed great performance on the basketball court, and became a real role model in personality charm and professional ethics. He is enthusiastic about imparting experience, accepting young successors without pressure, and his envy makes people admire him. He is an excellent athlete worthy of respect and study, and also a humble example in basketball.

I believe that under his influence, more and more young people will embark on the road of basketball and continue to inherit and carry forward this great sport.

Men’s basketball warm-up match： Markkanen scored 24 points, 7 rebounds, 3 assists and 2 breaks, Finland beat Lithuania 81-79.

Live on August 5 th In a warm-up match of men’s basketball in the early hours of this morning, Markkanen rolled over and missed at the last moment, but his teammates grabbed the rebound in the frontcourt to make up the basket. Finland 81-79 buzzer kills Lithuania.

Markkanen, with a round head, performed brilliantly in the audience, and made a wonderful contribution to the tie-rod anti-buckle & 24 points, 7 rebounds, 3 assists and 2 breaks, and Varanciunas scored 10 points, 5 rebounds and 3 assists.

It is worth mentioning that in the upcoming Men’s Basketball World Cup, Finland is in Group E together with Japan, Germany and Australia.

[Home of Prediction] Sunday Football 020 Recommended： Seville VS real betis!

Seville drew with Juventus 1-1 in the second leg of the last Europa League semi-final, and won in extra time, and eliminated Juventus. Seville has won 6 wins, 3 draws and 1 loss in the last 10 games, and its recent situation has been stable. However, Seville’s overall performance in La Liga this season is average. At present, after 34 rounds of La Liga, Seville only scored 47 league points, ranking 10th at present, and it is unlikely to be promoted in the league.

Betis currently ranked sixth in La Liga standings, and it is very promising for Betis to compete for the qualification of Europa League this season. Betis defeated Vallecano 3-1 in the last round of La Liga, and recently ushered in a two-game winning streak. Betis has a high fighting spirit recently.

According to the data of this field, although the organization gave Seville a concession of 0.25, Seville’s water index collocation was high, and Seville’s water index continued to increase. Seville’s advantage was limited, so Betis was at least unbeaten in this battle.

Happy childhood with heart to sunshine —— Panpan No.2 Primary School in Changsha held the Spring Track and Field Games.

New Hunan Client April 21st (correspondent Liao Canchang) On April 20th, the first spring track and field meeting of Panpan No.2 Primary School in Changsha County was grandly opened in order to enhance the physique of teenagers, cultivate students’ interests and hobbies in participating in sports activities, and form the habit of insisting on exercising.

Teams from all classes marched into the stadium with vigorous steps, and they were full of energy and spirits. Sebrina, secretary of the school party branch and principal, attended the opening ceremony, and Peng Fang, deputy secretary, announced the official opening of the sports meeting.

On the court, the judges pinch the watch and measure the inch, and abide by the principle of "accuracy, fairness and justice"; Athletes do their best and sweat hard.

The students of Panpan No.2 Primary School greeted the flowers and applause at the end with their firm faith in their hearts, steady pace at their feet and perseverance.

This article comes from Hunan Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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