标签： 杭州桑拿网

ByteDance’s boss culture： honesty

Image source Tuchong creativity

Editor’s Note: This article is from the steering boat, written by Li Yanglin, and reproduced by the entrepreneurial state with authorization.

It is difficult for startups to escape the word "boss culture". Corporate culture reflects the boss’s style to some extent.

Before starting to study Zhang Yiming/Byte, the steering boat tried to get to know the company with Byte employees. Many people say that this company has a strong brand of Zhang Yiming and a boss culture. From system to process, Zhang Yiming’s thought has been well implemented.

So, what exactly is Zhang Yiming’s style?

These two words are obvious: honesty.

Many entrepreneurs in China are fans of Jack Welch, former CEO of General Electric (GE) Group, and so is Zhang Yiming. If Drucker helped Zhang Yiming deepen his understanding of "courage", then Jack Welch helped Zhang Yiming deepen his understanding of "frankness".

The frankness mentioned here does not mean that you can vent your emotions without scruple or make malicious subjective life attacks. Emotion and fact are two different things. “Emotion "hurts self and others, and" facts "can help self and others grow.

The frankness mentioned here means that under the premise of achieving the goal and solving the problem, everyone can put down their guard and communicate without consideration, express their views and put forward constructive suggestions. Lack of frankness will fundamentally stifle keen creativity, hinder quick action and prevent outstanding people from contributing all their talents.

Unfortunately, it is a common cognition of human beings to take good care of the scene and not be too frank. Because it can protect yourself well. Being too frank will lead to trouble. From childhood, we began to learn how to cover up bad news and make everything look good.

This social culture of "hello, I am good, everyone is good" has also been brought into commercial companies.

For example, we promote a project in the company, and the effect is not bad, but there is still a lot of space to iterate. Without iteration, the project will have no future.

But what are we often talking about when we hold project meetings?

It’s really not bad, we did our best, it was really excellent, I like you and so on. The impression left after the meeting was "We are not bad".

But everyone knows in their hearts that if this is the case, the future is extremely slim. How fierce the competition is outside.

Although everyone is very uneasy, they would rather feel better for everyone’s face, and even choose to give up exploring the future.This is what happens every day in many companies.

Zhang Yiming said that "dishonesty" in business life is actually a selfish performance. In order to make your own life and work easier, this kind of thinking is often short-sighted, and this lack of foresight may be rooted in cowardice.

People who dare to get angry and speak out directly will be regarded as heterogeneous at the beginning and labeled as "low emotional intelligence" The young Jack Welch, was also so warned:

From the day I joined GE until I was appointed as CEO, for 20 years, my bosses often warned me not to be too straightforward. I am classified as rude, and I am always warned that being too blunt will soon hinder my career.

Fortunately, although people are afraid of embarrassment, they prefer truth. Welch’s later achievements are a good illustration. When you present a frank, pragmatic and efficient work style, you will attract people with the same characteristics to join. Generally speaking, such a team is more likely to create good performance than a team that is not honest, pragmatic and efficient.

In addition to Welch’s inspiration, Zhang Yiming also has his own understanding of "frankness". He said: "In this society where information flows faster and more transparent, from an economic point of view, the cost of being a duplicitous person is getting higher and higher, and dirty people will get more and more unlucky. Not pretending to be improper is a moral character preference, and it is also more economical. Many people have not realized this. "

He praised this sentence: it is good to be honest and ruthless in communication, and this does not prevent you from being a warm, humorous and constructive person. But honesty is extremely important for people who work together.

In addition to dishonesty, there is also a kind of dishonesty that is hidden deeply, which is called "self-satisfaction".

The resistance to self-satisfaction is the culture of bytes. Zhang Yiming said: "I have always felt that deliberately touching others is almost cheating."

If you are moved by this, even yourself, you are deceiving yourself.

Now, Zhang Yiming has brought "honesty" into ByteDance.

Regarding how ByteDance landed a "frank" boss culture, the steering boat combed several details:

First: OKR

ByteDance implements bimonthly OKR, so that everyone can check other people’s OKR details, so as to better coordinate. Zhang Yiming’s own OKR is also open. Byers can learn what bosses are busy with recently, which can actually play a comparative role and know their own direction of efforts and whether it is important in the company.

In contrast, departments in many companies don’t know what each other is doing. To make matters worse, in a department, no one knows what each other is busy with.

Second: information is "urgent"

We often encounter things that don’t return information at work, which you think is very important, but the collaborators don’t understand it that way. This kind of gap makes the workplace full of infinite waiting.

I once encountered such a situation. The middle managers of a company talked about the fact that the president didn’t reply to the information behind his back, but they were afraid to communicate face to face, which led to many things not being promoted.

So what will Bytes do? Through collaboration software’s work, the information is expedited, and the other party is forced to push it, and the other party is strongly required to reply to the information. Regardless of whether the other party feels uncomfortable.

Third: strong "pull the group"

What if the other party doesn’t reply to the message if it is urgent? Then byte can find the other person’s boss to promote the work without caring about the other person’s feelings. What if the boss doesn’t reply to the message? Just pull the boss’s boss, if not, pull the boss’s boss, and you can pull it all the way to Zhang Yiming.

Byte culture, so that everyone has no psychological burden to do so. Everything is not to vent emotions, but to solve problems.

Fourth: Score each other.

How is your work done? Bytes are evaluated 360 degrees every six months. Your collaborator will grade your real name. What about you? The eyes of the masses are discerning.

Scoring each other may bring the phenomenon of being a good guy, or someone maliciously scores low. Fortunately, it is a real name. If there is an impersonal nice guy, he will be communicated, and if there is a malicious low score, he will also be communicated.

How do you grade, the eyes of the masses are also discerning.

Jack Welch said that for some people, becoming a leader means starting their own journey of power. They like the feeling of keeping control over people and information, so they will keep secrets, keep their thoughts on employees and their performance secret, and hide their thoughts on the future development of the company. This behavior allows the leader to establish his own territory, but he excludes trust from the team.

Trust appears when leaders show sincerity, frankness and keep their words. When you always cover up or whitewash those bad information, you may lose the trust and support of the team.

I hope I can be liked by everyone, which will make a manager insomnia and headache. Because you have to make a firm decision, let unqualified employees be laid off and let inappropriate projects be closed.

Obviously, excessively tough demands will lead to complaints and resistance from others. But as Welch said: On the basis of fully listening to opinions and explaining your ideas clearly, you must move forward, don’t hesitate, and don’t cheat and cajole. If you are honest-although you can never be absolutely honest-you will find that everything will work faster and better.

Zhang Yiming is practicing this rule.

Bytes may rarely come into contact with Zhang Yiming, but they all know:

I can say no to Zhang Yiming.

I booked this conference room in advance, even if Zhang Yiming came to jump the queue, he shouldn’t let me.

As far as Zhang Yiming is unprofessional, we can ask him to shut up.

This is the best sense of security for employees.

Steering boat recommends "frankness" in this article, not to praise how great ByteDance is, but to hope that entrepreneurs and managers who read this article can realize that you have better means to solve problems: when you feel communication difficulties, the best communication method is not to think too much about skills and arguments, but to communicate more frankly.

When you feel that management is very difficult, you can realize that frank communication is the main problem of company team management.

Honest corporate culture can be learned. Welch’s methodology is: to popularize the spirit of frankness, you must inspire it, appreciate it and talk about it all the time. You can make people who show honesty into heroes of the masses. The most important thing is that you have to be energetic yourself, and even exaggerate this spirit and prove it to everyone.

However, we also need to be psychologically prepared, and it is extremely difficult to do things right and against humanity with the whole human secular culture, although it is very rewarding.

How to break through? Grasping the team means grasping the leader. You should first have an excellent team of managers. Managers can be honest, and the team is likely to implement it. If managers are secretive and vague, then the whole team will inevitably be unable to be honest.

This article (including pictures) is reproduced by the cooperative media and does not represent the position of the entrepreneurial state. Please contact the original author for reprinting. If you have any questions, please contact editor@cyzone.cn.

Mercedes-Benz EQE SUV in Weifang area is on sale! The latest offer is 365,000, and the quantity is limited.

[car home Weifang Preferential Promotion Channel] Recently, the Weifang market ushered in a substantial price reduction discount, with the highest discount amount reaching 121,000 yuan. At present, the minimum starting price of Mercedes-Benz EQE SUV has dropped to 365,000 yuan, which has brought unprecedented opportunities for consumers to buy cars. Consumers who are interested in buying please hurry up and click "Check the car price" in the quotation form to strive for higher discounts.

潍坊地区奔驰EQE

The design of Mercedes-Benz EQE SUV adopts the family-style design language of Mercedes-Benz, and the front face is atmospheric and full of science and technology. The air intake grille adopts a closed design, with the Mercedes-Benz LOGO in the center, which shows its pure electric identity. The body lines are smooth and the overall style is elegant and elegant, which shows the luxury and exquisiteness of Mercedes-Benz brand.

潍坊地区奔驰EQE

Mercedes-Benz EQE SUV has a body size of 4880*2032*1679 mm and a wheelbase of 3030 mm, giving it spacious seating space. The side lines of the car are smooth and elegant, with a front track of 1649 mm and a rear track of 1662 mm, which ensures the stability and handling of the car. With 19-inch rims, the tyre size is 235/55 R19, which further enhances the dynamic performance and driving experience of the vehicle.

潍坊地区奔驰EQE

The interior design of Mercedes-Benz EQE SUV is unique and adopts luxurious interior style, which brings the ultimate comfort experience to drivers and passengers. The steering wheel is made of high-quality leather, which supports electric up-and-down and forward-and-backward adjustment to ensure that the driver can maintain the best grip in all driving postures. The central control screen has a size of 12.8 inches, which integrates the functions of multimedia system, navigation, telephone, air conditioning and skylight control, supports voice recognition control system, and improves the convenience of operation. The front seats are made of imitation leather and have heating and ventilation functions. The main and co-pilot seats all support electric adjustment, including front and rear adjustment, backrest adjustment, height adjustment, leg rest adjustment and lumbar support adjustment, which further improves the riding comfort. In addition, the seat also has an electric memory function, which is convenient for drivers and passengers to set the seat position according to their personal preferences. The front row provides three USB interfaces and a Type-C interface, while the back row provides two USB interfaces and a Type-C interface, which meets the daily charging requirements. The front seats are also equipped with wireless charging function, which is convenient for drivers to charge their mobile phones at any time. The rear seats support proportional tilting, providing flexible storage space.

潍坊地区奔驰EQE

Mercedes-Benz EQE SUV is equipped with a powerful electric engine with a maximum power of 300kW and a maximum torque of 858N·m, which brings strong power output and excellent driving experience to drivers.

The owner of car home shared his driving experience: "The power is OK, but the low gear is not very flexible without rear wheel steering. Compared with the BMW 3 Series, the handling is still much worse, and the body of the pit is too much to shake and too soft. " His comments remind us that although Mercedes-Benz EQE SUV performs well in power, there is still room for improvement in flexibility and handling.

Exclusive： ＂China Star＂ discontinued？ The last flag of Hong Kong films falls

‘);
Var sohuFlash2 = new sohuFlash ("https://images.sohu.com/cs/button/intel/658-6/yl3502500329e.swf", "_bflexO", "350", "250", "7");
sohuFlash2.addParam ("quality", "high");
sohuFlash2.addParam ("wmode", "Opaque");
sohuFlash2.addVariable ("clickthru", "https://doc.go.sohu.com/200703/28d2101cf1214eab9e5f897e48d3f254.php");
sohuFlash2.write ("TurnAD48");
}
Else {
Var sohuFlash2 = new sohuFlash ("https://images.sohu.com/cs/button/sony/166-43/3502500327.swf", "_bflexO", "350", "250", "7");
sohuFlash2.addParam ("quality", "high");
sohuFlash2.addParam ("wmode", "Opaque");
sohuFlash2.addVariable ("clickthru", "https://doc.go.sohu.com/200704/d7e4ae760d143bb70d72b3d07a429e95.php");
sohuFlash2.write ("TurnAD48");
}
}
showTurnAD48 (intTurnAD48);
} catch (e) {}

Director Liu Jin： I made ＂Ideal City＂ to awaken more people’s ＂sleeping ideals＂.

　　"Ideal City" director Liu Jin and actor Sun Li are on the set.

　　Director Liu Jin

　　In this play, there are not only the "Jianghu" crush on "Macey New", but also the tricks of "Old Fox" and "Little Fox", and the confrontation between "Ming Rules" and "Hidden Rules". Director Liu Jin said that it is a bit like the modern version of "White Deer Plain".

　　— — — — — — — — — —

　　"Every cost table is a relationship table."

　　"The cleanliness of the cost table is the cleanliness of the project."

　　"The way of the world, right and wrong, must be contrary to the change? Is the cleanliness of the cost really contrary to the world? "

　　Directed by Liu Jin and starring Sun Li and Mark Chao, the realistic workplace drama "Ideal City" is being broadcast. In this play, there are not only "Jianghu" crush on "Macey New", but also the tricks of "Old Fox" and "Little Fox", and the confrontation between "Ming Rules" and "Hidden Rules".

　　Liu Jin, director of Ideal City, said in an exclusive interview with the reporter of Zhongqing Daily and Zhongqing.com that when he saw this story, he felt a bit like "the modern version of Bailuyuan".

　　In "Ideal City", Yinghai Group is surging. From top to bottom, from the chairman to the newcomers in the workplace, everyone not only sees different scenery, but also draws different conclusions.

　　"At this age, I will have a lot of reflections on life. Many things are not black and white, and many people are not simply good people and bad people. This story satisfies my own desire to express. I made "Ideal City" to wake up more people ‘ The ideal of sleeping ’ 。”

　　Liu Jin said with emotion: "Most people are full of ideals when they are young and inexperienced, but how many people forget their initial heart and lose their ideals when they walk?" How did you lose your ideal? When did you lose it? "

　　If the audience who has seen "The Ideal City" can ask themselves these questions, they will be satisfied and feel that the play has not been filmed in vain.

　　"You and I both become mediocre in giving up." Liu Jin said.

　　Zhongqingbao Zhongqingwang: What are your ideas for shaping this story?

　　Liu Jin: First of all, it is true. At that time, the tone I set for myself was that I must be "highly restored". We can have our aesthetic feeling, but it must be in line with the industry attributes. In the modeling part, I think the role of Su Xiao should be "submerged" in the crowd, not "she is an actress".

　　Secondly, setting scenery. In the play, "Tiancheng Architecture" is an extensive and poorly managed company, so it is very old, showing a sense of obsolescence, with the feeling of the 1990s. It was not a very dynamic company at first, and it didn’t change the weather until Su Xiao came.

　　The whole light of "Tiancheng Building" will be darker, which not only presents an old feeling, but also has a depressing atmosphere, which is also because Su Xiao’s "Tiancheng" is her darkest moment. Because of Xia Ming, Tianke Building is well managed, so its style is more modern and younger, and the whole environment is better than Tiancheng. When I went to the "head office", I added solid wood elements to the scenery to create a feeling of stable atmosphere.

　　Zhongqingbao Zhongqingwang: In The Ideal City, the heroine doesn’t wear makeup, wears a jacket and carries a backpack. Is this also for the sake of realism?

　　Liu Jin: The makeup of the actors in our play is very light, and they basically don’t wear makeup. How many people who really work in the cost industry make up? Run to the construction site every day, without makeup.

　　Nowadays, many people have been completely conquered by "Meitu" and "Beauty", even taking pictures has to be beautified, and they can no longer see their true selves, let alone the real society. I made a special request for "Ideal City", trying to restore the truth, and realism should first be "realistic".

　　After the broadcast of "Ideal City", I saw someone say that the heroine’s clothes are so rustic, which also annoyed me — — As actors, they are all fragile, and girls are all beautiful. The admirable thing about Sun Li, an actress, is that she obeys the feeling of drama. She is a "character walker", and she believes in characters and drama. Sun Li said: "I don’t look good, there is no problem, because I am playing a role, and I am shaping a role." I like her very much and respect her very much.

　　A good actor is called shaping, which is different from an idol. Sun Li is a good actress, a real actress. She is shaping the role, making the audience forget Sun Li and remember Su Xiao in The Ideal City.

　　Zhongqingbao Zhongqingwang: In the past, the audience’s impression of urban workplace dramas was more glamorous and exquisite.

　　Liu Jin: Right. Nowadays, people often say the word "suspension", saying that some film and television dramas are not real life. I think every industry has its own attributes, such as investment banking, which looks glamorous on the surface. But in this society, there are not only these glamorous high-income people, but also ordinary office workers who live and commute to work. We can see that most ordinary people are very simple.

　　Zhongqingbao Zhongqingwang: What kind of experience is it to shoot a workplace drama from a female perspective?

　　Liu Jin: I didn’t consider the female perspective. Now we all talk about social equality, that is, equal rights between men and women, and women can be the chairman of the board of directors in enterprises. At the social level, there is still a misunderstanding about women. For example, in the later plot, Wang Mingyu will say, "Women will whine all day long, endlessly." This is his misunderstanding of women. Nowadays, many men in society have misunderstandings about women.

　　Zhongqingbao Zhongqingwang: The architect plays an "unpopular" role in the film and television drama. How to balance the professional sense and artistic creation of this drama?

　　Liu Jin: The script of "Ideal City" has been done for many years. When I got the script, it was very mature, and it was well controlled professionally. As a modern drama, it should reflect people’s hearts and society; And all the stories of workplace drama should revolve around an industry, which is where you work, so you should be very familiar with this industry. When we were filming, there were always industry consultants in the group. How to make each prop? What are the drawings like? All events have a basis. Knowledgeable people can’t find fault. If you are interested in this industry, you can continue to study it, but we are not responsible for introducing this industry clearly. After all, an industry drama is not a documentary or a science and education film.

　　Zhongqingbao Zhongqingwang: Su Xiao, played by Sun Li, has always been tenacious. Is that attitude of working hard in her workplace what you want to express?

　　Liu Jin: It is very difficult for a person to insist on what he wants, not just to shout a slogan. If you want to stick to it, you really have to be very resilient and work very hard. You will be discovered only if you are excellent. This is also my own life feeling, and I think this is the right path. Su Xiao was beaten down again and again and stood up again and again. There is a scene in which Su Xiao washes the dishes and sees a bug struggling on the edge of the whirlpool. It is particularly tenacious when it is washed down by the water again and again, and always tries hard to escape. Later, Su Xiao fished out the bug and released it. At that moment, Su Xiao’s interaction with bugs represented many people wandering in big cities, and they were all struggling.

　　Zhongqingbao Zhongqingwang: What are the elements and characteristics of workplace drama to make the current audience empathize?

　　Liu Jin: It is very important for the creator to make all the characters interact and empathize with the audience, so that the audience has a sense of substitution. At the same time, the workplace drama should be realistic. In life, everyone can only see themselves and not others. "Ideal City" shows a "God perspective", which allows the audience to "see themselves" and others at the same time.

　　There is a saying called "See heaven and earth, see all beings, and see yourself." I prefer realistic themes, and I also want to express them in this respect. I think TV drama creators, who are engaged in the work that affects the human soul, should seriously sink, establish correct values and strive to create more excellent works that can stand the test of time.

　　Zhongqingbao Zhongqingwang reporter Shen Jiequn Source: China Youth Daily

Did you do the fitness right？ Six kinds of wrong exercises accelerate aging

　　Editor’s note:Active exercise is very beneficial to health, but the incorrect way will do harm to your body. Only by mastering the correct way can you effectively achieve your exercise goal. Did you do your fitness right? Today, People’s Health Network will talk to you about the topic of fitness.

　　How can fitness be effective?

　　Exercise at least three times a week to enjoy the benefits of exercise. Exercising once or twice a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sitting for a long time will offset the benefits of any exercise. So, get moving.

　　Lifting iron is an effective way to build muscles. Lifting iron is an exercise method of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a good way to strengthen muscle strength, but some women worry that it will become too strong. In fact, the amount of testosterone produced by women is much less than that of men, which means that no matter how much they exercise, they will not overextend their muscles.

　　However, lifting iron can’t turn fat into muscle. Physiologically, they are two different tissues. Fat is sandwiched between skin and muscles, and it is also wrapped around organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed all over the body. What lifting iron can really do is to help you build muscles in and around any adipose tissue. The best way to lose fat is a healthy diet combined with exercise.

　　Exercise is actually the most brain-healthy. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is not only good for the brain, but also good for the heart.

　　If you want to keep fit, you can’t stop for a week. Most people don’t take regular exercise within a week, and muscle tissue will begin to decompose. The principle of "use in and waste out" is very suitable for the field of fitness.

　　Plate support is the "trump card" to exercise abdominal muscles. Some people use sit-ups to practice abdominal muscles, but they can only target abdominal muscles, while flat support mobilizes several groups of muscles on the side, front and back of the human body. Therefore, if you want to enhance the strength of core muscles, especially abdominal muscles, then choose flat support.

　　Six kinds of wrong exercises accelerate aging

　　Mistake 1: Exercise too intensively. Although it is admirable to have a full exercise schedule, rest is still necessary. Long-term, strenuous exercise and lack of sleep will increase the cortisol content in the blood, resulting in an increase in blood sugar. These sugars combine with collagen fibers, which will lead to decreased skin elasticity, long spots and premature wrinkles. No matter how enthusiastic you are about exercise, you should rest at least one day a week.

　　Mistake 2: Poor posture. Bad posture will destroy the spine and make you hunched permanently. In order to avoid bad posture and wrong exercise posture, you need to exercise under the guidance of professional coaches, who can calibrate the deviated positions of all parts of your body. Yoga, pilates or ballet exercises can also correct poor posture.

　　Mistake 3: Only do aerobic exercise. Although many people insist on exercising, they only do aerobic exercise. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help to maintain muscle weight and make people look young.

　　Mistake 4: Ignore pelvic floor muscles. When you exercise, pelvic floor muscles may not be the first muscle part you think of, but it is very important. Neglecting pelvic floor muscles can lead to abdominal fat and urinary incontinence in middle-aged women. In order to keep the pelvic floor muscles firm, you can do Kegel exercise (levator ani exercise) three times a day, and do three groups each time, 10 times in each group.

　　Mistake 5: Ignore high-intensity interval exercise. High-intensity intermittent exercise is very effective in resisting aging. A study in the Journal of Cell Metabolism shows that the performance of mitochondria in the elderly who engage in high-intensity intermittent exercise has improved by 69%, which helps to improve the sensitivity of insulin and reduce the risk of diabetes. Therefore, it is necessary to engage in high-intensity intermittent exercise three times a week.

　　Mistake 6: Never decompress. Practicing yoga and martial arts can help keep your skin moist and shiny. You can also try meditation to relieve stress and anxiety.

　　Endurance training has the best anti-aging effect.

　　According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

　　The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

　　At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2 ~ 3 times higher, and the telomere length is also significantly increased.

　　Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.

　　Old, middle-aged and young people have their own precautions in exercising.

　　Children and teenagers should avoid surprise training. This age is an important stage of growth and development. People’s bones are not yet formed and their muscle strength is weak. Some students usually have heavy schoolwork and lack of exercise, so they only do surprise training before the entrance examination of physical education in order to achieve sports effect in a short time, which is easy to cause problems. For example, excessive running can easily lead to periostitis of the medial leg, and some children will feel pain in the forefoot or heel, thinking it is "growth pain", but it is actually inflammation caused by excessive exercise. In addition, children with flat feet are not suitable for running too much. Some children practice the piano under the supervision of their parents and repeat hand movements for a long time, which is easy to cause tenosynovitis. Therefore, children and teenagers should pay attention to avoid excessive activity stimulation, and it is best not to do too many repetitive actions, and it is appropriate to take diversified exercises.

　　Young and middle-aged people should not be too violent. Young and middle-aged people have strong bones and strong muscle strength, but they are also vulnerable people. They usually like some highly antagonistic sports, such as basketball and football, which often lead to physical collision. Many people also like to play tennis and other sports that require vigorous swing. Young and middle-aged people are prone to overexert when jumping and running, or sprain, fracture and other accidental injuries due to uncoordinated movements when spiking and swinging. Therefore, it is suggested that such people should not exercise too hard, do not pursue "victory" and "win" too much, and avoid accidental injuries.

　　Old people should do what they can. Old people often have osteoporosis, muscle weakness, and often accompanied by cardiovascular diseases, so it is suitable for small-scale and low-intensity exercise. However, even if you carry out such a movement, you have to do what you can. Some grandmothers like to dance square dance, and sometimes they need to do "toe-pad" with one leg force. Once the leg muscles are insufficient, it is easy to cause sprain and fall of the achilles tendon. There are still many elderly people who are yoga lovers. Although the exercise is gentle and slow, there are also many postures that are not suitable for the elderly. Therefore, the most important thing for the elderly to exercise is to make correct choices according to their own physical conditions, with the principle of "doing it".

　　Take a brisk walk, not too long.

　　Walking briskly can help athletes get rid of excess fat, thus improving blood lipid level and preventing fatty liver. At the same time, it can also reduce the risk of hypertension, type 2 diabetes, heart disease and osteoporosis and promote cardiovascular health.

　　It is recommended to do it 4 ~ 5 times a week, each time for about half an hour. Be careful not to spend too long, especially don’t exercise too much for the WeChat sports ranking.

　　Posture is very important. There is a formula for heart rate. The correct posture of striding should be to relax the neck and shoulders, hold your head up and chest out, and swing your hands left and right with the walking speed. Keep your back straight and abdomen slightly. Bend forward slightly when walking. Keep your feet on the ground and your toes on the ground.

　　What speed should we keep for brisk walking? There is a special formula for calculating heart rate, which can indicate whether the current speed is suitable for you. During the process, the best heart rate should be: (220- age) ×80%. For example, at the age of 20, his optimal heart rate for exercise is 160 beats/min.

　　Warm up and be fully equipped. Warm up moderately before walking, start slowly, and then increase the speed when your feet are a little hot. Slow down slowly when you are near the finish line, and don’t stop immediately.

　　There should also be perfect equipment for walking: shoes should be able to support the arch and heel, so that the toes have enough room to stretch, and the soles should be thick and flexible; Wear loose sweat-absorbing clothes; Take water with you.

　　In addition, be careful not to exercise in windy places, especially the elderly. Try to choose places with better environment, such as parks, and don’t walk on the main road.

　　Three ways to make thighs more fit

　　Many people exercise for the sake of "stovepipe". As everyone knows, strong thighs are more bodybuilding, and can reduce the proportion of body fat, help other muscles grow and improve sports performance. How to make your thighs fit and strong? The website Reader’s Digest of the United States recommends three exercises for readers: sitting against the wall, leg bending and leg lifting. They can be carried out anytime and anywhere without any equipment, and they are very effective. It is recommended to keep practicing.

　　Sit against the wall. This is called bending your knees against the wall. The exerciser stands with his back against the wall and moves his feet forward about one step. After posing, he puts his back down and bends his knees until his thighs are parallel to the floor and 90 degrees to the upper body. Hold this position for 60 seconds. You may only last for a few seconds at first, and then you can slowly extend the training time. At the same time, you can also put your arms on the wall, which is more helpful to keep your body balanced. This training is done three times as a group, and readers are advised to practice two groups every day.

　　Leg bending. Take a chair, stand behind the chair, bend your right foot, and point the heel of your right foot towards your ass, and keep your posture for a short time. Then, slowly put your feet back to their original positions, repeat the above actions for 10 times, and change your legs. Do 30 bends on each leg at a time. In order to increase the challenge, you can also carry a proper load.

　　Leg lifting exercise. Stand still, hold both sides of the chair with both hands, keep your back straight, lift your right leg up and return to its original position 10 times, and then change your legs. It is recommended to lift each leg 100 times during each training. (People’s Health Network Comprehensive from Life Times)

It is related to real estate financing, and the General Administration of Financial Supervision speaks out.

Red Star Capital Bureau reported on January 26th that the State Administration of Financial Supervision held a meeting today to deploy and promote the implementation of the coordination mechanism of urban real estate financing. Li Yunze, Secretary of the Party Committee and Director of the State Administration of Financial Supervision, attended the meeting and stressed that it is necessary to thoroughly implement the spirit of the Central Financial Work Conference, accelerate the implementation of the coordination mechanism for urban real estate financing, more accurately support the reasonable financing needs of real estate projects, and promote the stable and healthy development of the real estate market.
The meeting pointed out that the CPC Central Committee and the State Council attached great importance to the steady and healthy development of the real estate market. At the beginning of January this year, the Ministry of Housing and Urban-Rural Development and the General Administration of Financial Supervision issued the Notice on Establishing a Coordination Mechanism for Urban Real Estate Financing, requiring cities at or above the prefecture level to establish a coordination mechanism for urban real estate financing. The coordination mechanism is an important measure to implement the decision-making arrangements of the central financial work conference, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote the virtuous circle of finance and real estate.
The meeting held that the coordination mechanism should give full play to the leading role of local governments, strengthen overall planning of work, refine policies and measures, and promote the accurate docking of real estate development enterprises and financial institutions. According to the principle of fairness and justice, the list of real estate projects that can be given financing support should be screened and pushed to financial institutions within their respective administrative areas. It is necessary to strengthen information sharing and provide relevant financial institutions with information such as project construction and operation, pre-sale fund supervision and so on in a timely manner. It is necessary to guide financial institutions to negotiate with real estate development enterprises on an equal footing, make independent decisions and implement them according to the principles of marketization and rule of law, and protect the legitimate rights and interests of financial institutions.
The meeting stressed that financial institutions should attach great importance to it, strengthen organizational leadership, establish internal mechanisms and clarify working rules. For projects that meet the credit conditions, it is necessary to establish a green channel for credit granting, optimize the approval process, shorten the approval time limit, and actively meet the reasonable financing needs. For projects that encounter temporary difficulties in development and construction, but the funds are basically balanced, we will not blindly lend, cut off loans, or press loans, but support them by extending existing loans, adjusting repayment arrangements, and adding new loans. At the same time, financial institutions should strengthen the closed management of funds to prevent the misappropriation of credit funds.
The meeting requested that all supervision bureaus should actively participate in the coordination mechanism, actively cooperate with local governments and housing construction departments, carry out related work in a steady and orderly manner, jointly promote the effectiveness of the coordination mechanism and promote the stable and healthy development of the real estate market.
Red Star Journalist Wang Tian
Editor Yu Dongmei
(Download Red Star News, and get a prize! )
Reporting/feedback

The deceased Yang Le： a mathematical star who happened to be elected.

　

Cover picture Yang Le

On October 22nd, 2023, Yang Le, an academician of China Academy of Sciences, died in Beijing at the age of 83. People’s vision/photo courtesy

In 1981, the Chinese Academy of Sciences held a general meeting of faculty members, and Hu Keshi, then deputy secretary of the Party Group of the Chinese Academy of Sciences, reported to Deng Xiaoping. Deng Xiaoping specifically asked, "Is there anyone under the age of 50? Is there anyone under 40? " Hu Keshi said that the youngest is Yang Le, 41 years old.

From 1977, when his name appeared on the front page headline of People’s Daily, he became a national idol overnight and became the youngest academician, the curtain of Yang Le’s life really opened. In the next 40 years, Yang Le completed the transformation from a "mathematical star" to a manager, and became one of the masters in China’s mathematical field.

Qiu Chengtong, the first Chinese winner of the Fields Prize, said that if he chose a career, Yang Le would have a good chance. "But he doesn’t seek fame and fortune, and thinks that China’s mathematical future is more important than anything else. His selflessness is admirable, and he has made great contributions to the development of mathematics in China. ". Qiu Chengtong said: "He can afford the word" unparalleled national scholar "!"

On October 22nd, 2023, Yang Le died in Beijing at the age of 83. In the obituary, the Institute of Mathematics and System Science of Chinese Academy of Sciences wrote, "Yang Le is a leader in the field of mathematics in China and a model of an era."

Yang Le has been fond of mathematics since he was in junior high school. When I was in high school, it coincided with the implementation of the national "First Five-Year Plan". In response to the call of "concentrating on industrialization", many young people chose to study engineering. "The Department of Electrical Engineering in Tsinghua University is recognized as the most ideal department and major".

This made Yang Le feel contradictory, but he still felt that he was "more interested in mathematics". In 1956, Yang Le was admitted to the Department of Mathematical Mechanics of Peking University; Six years later, he and his classmate Zhang Guanghou were admitted to the graduate school of Mathematics Institute of Chinese Academy of Sciences in Xiong Qinglai. Xiong Qinglai is a senior figure in China mathematics, and mathematicians Chen Shengshen, Hua Luogeng and physicist Qian Sanqiang are all his students.

When he was in the graduate school of mathematics, Yang Le showed his academic talent. In college, Yang Le’s research direction was that the generalized analytic function was emphasized in function theory; After entering the Institute of Mathematics, Yang Le nominally majored in function theory, and the specific direction was determined as function value distribution theory. According to the training mode of the Institute of Mathematics, graduate students are equivalent to junior researchers, who can study and carry out academic research at the same time. Two years after entering the Institute of Mathematics, Yang Le began to publish articles in 1964.

"At that time, there was almost no communication between domestic academic circles and the international community, and we did not notice the latest international progress." Yang Le said that under the guidance of Xiong Lao, they quickly approached the forefront of research work and reached the international advanced level through in-depth study of French classical theories.

In January, 1965, Yang Le and Zhang Guanghou completed the paper "Research on Normal Rule of Analytic Function Family with Multiple Values I: A New Rule and Its Application" in French. In September of the same year, China Science published the paper.

If we want to trace back to Yang Le’s academic career, this paper co-authored by him and Zhang Guanghou may be a good start: since then, their research results have been recognized internationally.

Yang Le recalled that shortly after the publication of the article, the "Cultural Revolution" broke out and all academic activities stopped. It was not until 1971 that the policy of the Chinese Academy of Sciences was loosened that they had the opportunity to consult the literature.

In the library, Yang Le and Zhang Guanghou found that in 1969, an American scholar quoted an article co-authored by the two men and a paper published by Yang Le in 1964 in his doctoral thesis. The scholar’s paper was published in a very famous international mathematical journal.

The American scholar pointed out in his paper that the research by Yang Le and Zhang Guanghou "solved an unsolved problem raised by the British mathematician Walter Hayman at the International Conference on Function Theory in London in 1964". But because of the lack of academic exchanges, the two didn’t even know what the question raised by Watt Hyman was.

In the summer of 1965, Xiong Qinglai felt that the students had finished their studies and done a good job in research, so they could graduate early. To this end, he wrote a formal to the Institute of Mathematics

Finally proud! China Universiade men’s basketball team beat Japan. Chen Lei should have arranged this long ago.

The China Universiade men’s basketball team ushered in a showdown with Japan in the men’s basketball qualifying for the Universiade, which attracted much attention and could not be missed. After the struggle in the first quarter, the men’s basketball team finally found a solution to the problem.In the second half, I didn’t give my opponent any chance, and finally I beat Japan 84-62, and finally I was proud on the stage of the Universiade, so that fans and friends were no longer so wronged..

Before this game, everyone was in suspense. After all, Japan’s strength was not much weaker than that of China and Taipei. It would be a shame to worry that the Universiade men’s basketball team would lose to Japan in the same way.

However, the command of head coach Chen Lei in this game has to be much more targeted than in previous games. Japanese players have obvious weaknesses, average confrontation and average ability to protect the basket, which gives more opportunities to players with excellent confrontation ability such as Zhang Ning and Chen Guohao. So Chen Lei arranged for Zhang Ning and Chen Guohao to turn around, so that the two men could take turns to play singles, hold the ball for half a court, hold the ball to fight back, break through the attack box directly with the cover of teammates, and draw three points directly with the cover of teammates. The two men propped up the offensive end of the Universiade men’s basketball team.

Among them,Zhang Ning scored 27 points and 4 assists in 12 of 17 shots. His offensive methods are diverse and efficient. He only has the basket and opponents in his eyes. He is really an "anti-Japanese veteran."; On Chen Guohao’s side, as the champion of this draft, he has been holding his breath and preparing for a big fight. Unfortunately, he has never been given a chance. This game finally ushered in the night when his state exploded. He scored 22 points, 3 assists and 2 blocks in 10 of 12 shots, which made everyone see the strength of the champion clearly.

As the head coach, Chen Lei should have seen the shortcomings of this men’s basketball team before the game. If the team doesn’t cooperate well, the tactical accomplishment is average and the defensive end doesn’t perform well, then the team basketball can’t solve the problem.The best way is to find the key people, let them control the rhythm of the game, drive the whole team to win the game through attack, and don’t engage in those fancy things.

In the words of American men’s basketball coach Cole:Make the game easier!

Premier League： Manchester City VS Chelsea, the champion is in hand, and there is suspense in facing Chelsea at home？

There is no need to go into too many details about the basic situation of Manchester City. Looking across Europe, the only team that has been stable all the way from the beginning of the season to the present is Manchester City. Although it has just finished the European War in the middle of the week, the team’s consumption is not big, which will not affect the preparations for the weekend game at all. The biggest motivation of this campaign is to win at home in order not to disappoint the fans, especially against Chelsea. The team will go all out. It lost the Champions League in Chelsea’s hands in those years, and now the team has reached the final and won the league title in front of you. Since the defeat in the Champions League two years ago, Manchester City has maintained a five-game winning streak against Chelsea, which is higher than Chelsea in terms of strength and tactics, so it is reasonable for the market to give great support. I think the biggest suspense in this game is that Guardiola will have a substantial rotation. After all, the champion has already won, and there are still two finals to play in the future. There is such a possibility. However, there are three rounds left in the Manchester City League. It is impossible to play all three rounds casually, and the opponent in this round is Chelsea, so I think this home game will still be played seriously.

Actor Wang Runze was watched as he ran the marathon, and finished the race in 210!

On the 22nd, 2023, the Sheshan Half Marathon started with a shot. Some netizens took a photo of Wang Runze when running the marathon. Wang Runze also recorded the whole process of running the marathon in Weibo after the race, and encouraged fans to exercise together in the comments.

Running into volunteers, taking photos and taking pictures is also very handsome!

According to A Fan, the official leader of the 215 th race, Wang Runze followed them for a long distance, and took the initiative to chat with the 215 th rabbit and asked if he could be brought into the 215 th race.

After the race, Wang Runze drew the pace map per kilometer in Weibo po, which was very conservative in the front and a little sprint in the second half. It seems that there is still a lot of room for improvement in Wang Runze’s performance!
Different from other entertainment circles, Wang Runze relies on his own "hard work" and "strength".
Wang Runze was born in Huainan City, Anhui Province. His parents divorced when he was a child. He was raised by his grandmother when he was 8 months old, and his grandparents and grandchildren lived together. Because of his family’s embarrassment, he and his grandmother lived a frugal life.
When I was a senior in high school, I left my hometown and went to Maotanchang Middle School in Lu ‘an to repeat my studies. Because my grandmother went to accompany me, my grandparents and grandchildren were recorded by Hunan Satellite TV’s My Documentary Accompanying. Later, Wang Runze was admitted to Anqing Normal University.
Although he loved acting since he was a child, in order not to add financial burden to his family, he chose financial management as a major instead of a professional art school.