(1)
Introduction to badminton, health and movements
[Many benefits of playing badminton:]
1. Eyes:People who insist on playing ball have about an hour to look straight into the distance every day, which is a good relaxation for their eyes. If you have a school-age child at home, you can let him insist on playing ball every day, and the chance of myopia will definitely be reduced.
2. Neck, shoulders and spinePeople who often sit in front of the computer will have some problems with cervical vertebrae and shoulders more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart:Sticking to playing ball will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the whole body movement, it can promote venous blood flow back to the heart and prevent venous thrombosis.
4. Blood:With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5, lungs and respiratory system:Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have a seasonal rhinitis attack every autumn, which is very tormenting, but I haven’t relapsed since I started playing this year. I wonder if it has anything to do with it?
6. Liver:When I was in a physical examination, the physical examination doctor called the intern to him and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
【Playing badminton is good for bodybuilding;】
7. Abdomen:A flat abdomen or an obvious abdominal muscle groove is the dream of many people. Many fitness coaches’ suggestions and exercises such as abdominal muscle ripper spread wildly on the Internet can help you to make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat packaging outside your abdominal muscles. Of course, stick to it, because the belly fat is the most cunning, and it will fight back if you relax a little.
8. Waist and buttocks:The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After starting to play for a while, the weight has not been significantly reduced, but the figure has improved obviously, especially the waistline has become more beautiful.
9. Knees:Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many golfers who have been playing badminton for more than ten years that they will encounter the same problem when they first started playing badminton. Some people will have pain in their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
10. Muscles:In addition to looking firm and elastic, the muscle tissue of people who often play badminton will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-tolerant, and this has something to do with it?
11. Stomach and intestines: Playing badminton makes people feel full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12. Muscles: Playing badminton for a long time can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles in the waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.
13. Bones: Playing badminton for a long time can improve the strength of each joint and the softness of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every badminton match and you will know how strong the bones are.
Illustration of basic badminton techniques
Last night, I dug up some good diagrams of basic badminton skills from the computer and shared them with you. Those who are interested can study them themselves or practice them on the court.
These pictures are different from ordinary plane textbooks. Using GIF format, we can clearly see the whole process of action. I added some notes at the bottom of each picture, hoping to help TX learn these technologies better.
1, forehand serve high ball
This is one of the most important basic skills in badminton, which is second only to forehand golf. In general teaching, this technology is the first to be learned.
The forehand high-distance serve technique is divided into three parts: "lifting-leading-hitting". The key point is that every link must be stretched, especially the hitting link, and the wrist must be fully unfolded (as shown in the figure before hitting the ball), plus the front twist, the wrist is driven by the arm, and the ball is sent to the opponent’s bottom line by explosive force.
This trick is very effective when dealing with beginners’ opponents. Generally, as long as the ball is sent to the backcourt, the average player can’t get it back in place, so he can only send it to the midfield, and then you can hang or kill it at will.
2. Forehand high ball
This is the most difficult and important action in basic technology. It usually takes a certain amount of practice to master it.
As shown in the figure, the whole technique includes four steps of "lifting-leading-hitting-reversing". The first step is to lift the racket, with your body facing the net and your shoulders fully flat; The second step is to lead the racket, which requires the right leg to turn the body into a full position, and at the same time, the waist force is used to drive the arm and elbow joint to lift fully; In the third step, you should pay attention to grabbing the highest point to hit the ball, so as to maximize the torque and at the same time fully forward the wrist; The fourth step is to return, that is, immediately after hitting the ball, return to the preparation posture of slightly bending your legs before hitting the ball, and prepare to receive the next ball.
The most noteworthy thing is that the whole movement must be coherent, especially the second and third links, which must be done in one go. If you master this trick skillfully and can return the ball to the baseline (especially the opponent’s backhand baseline), you will be basically invincible among beginners.
These are the two most important movements in the primary stage, and I spent more time explaining them. The following movements are relatively easy to use, do not need too much practice, and can be used flexibly in the competition.
3, forehand pick the ball
The so-called forehand pick is to pick the ball falling from the frontcourt to the opponent’s backcourt. It should be noted that the arm and wrist must be fully extended before hitting the ball, and at the same time pay attention to controlling the racket face to swing forward and upward.
Personally, I think it’s quite damaging, because the inertia of running forward will always be greater than that of running backward. Some people rush to the frontcourt with great inertia, but when they can’t stop the car, you pick the ball and send it back to the bottom line, which makes people very helpless.
4. Forehand flat draw
The technique that is easy to use in doubles is characterized by its fast speed, which is easy to cause close contact and make the opponent unprepared.
Attention should be paid to the wrist flashing must be fast, find the right landing point, the other .. I haven’t thought of it yet. …
5. Spin the ball internally
The name of the picture is the inside spin shot, but in fact it seems to be just a forehand lob (and it is adjusted to the outside). The action is basically the same as the forehand high ball, except that the amplitude and strength of the whole action are not so great. At the moment of hitting the ball, the wrist presses down and the ball brushes past the net.
Hanging the ball can be weird, so if you are calm enough in front of your opponent, you can confuse him with a fake action first.
6. Backhand stroke
This is the basic action of backhand handball. The picture is very clear. When catching this ball, first raise the elbow joint and fix it, and then use the pushing force of the thumb when holding the backhand to push it forward. This step-by-step hitting method will increase the strength a lot.
7, backhand high ball
It is similar to the picture above, except that the high-distance ball needs great strength and the range of preparation action should be greater. It should be noted that in addition to the fixed elbow joint and thumb push mentioned in 6, it is to control the racket face, which should be upward and forward.
PS: Although the action is explained, the beginners of TX are advised not to use it, because if this action is not done well, the ball will return to the half height of the opponent’s midfield and be easily intercepted. So whether you use it or not depends on your confidence.
8, backhand pick the ball
9, backhand flat draw
The process of these two movements is basically the same (of course, for beginners). It is necessary to fix the elbow joint first, and then push the racket face forward and upward with the thumb. The difference lies in the route, landing point, preparation range and racket face direction of the ball.
When picking the ball, you should pay attention to fully open your wrist before hitting the ball, and hit the ball when it falls; Flat draw is to push the ball out flat when the ball is half high, which requires fast speed and accurate landing.
(2)
How to improve the reaction ability and badminton skills?
To improve badminton’s reaction, we should classify it first. Badminton’s reaction includes: visual reaction, action reaction, return line reaction, strength control reaction, consciousness reaction, etc. We should pay attention to classification and comprehensive improvement in normal practice. You can start by practicing the fixed-point catch first, then practice the flat draw, and then pay attention to observing the opponent’s hand law and the opponent’s gap in actual combat, so as to improve the sense of the ball through multi-ball practice.
Visual reaction: refers to the reaction at the moment when you see the trajectory of the ball clearly.
Action response: refers to your reaction from visual response to preparation for action hitting.
Return line reaction: how to control the opponent’s advanced reaction according to the incoming line, the opponent’s position and running trend in a certain round; How to further make the opponent passive when taking the initiative, how to strive for the initiative in the stalemate, and how to reverse the situation in the passive.
Strength control response: how to adjust the response of your return stroke according to the strength, speed and rotation of the incoming ball.
Conscious reaction: a reaction to judge in advance according to the habit of the other party.
The rotation of badminton is generally reflected in two situations, one is chopping and hanging, and the other is rubbing the ball in front of the net. The strength control response is a response to how to control the strength and angle well in the face of these two situations. They are similar to the rotation of table tennis, especially the catching, chopping and hanging balls. On the surface, the speed is very slow, but in fact, because the rotation will make your return ball a little harder, the degree of rotation is different, and the strength of your return ball is also different, especially when catching, chopping and hanging the ball back to the net, it is easy to get off the net or get too high or even out of bounds. This requires you to adjust your strength when you touch the ball.
Another situation of the ball in front of the net is better explained. Most people rarely dare to rub the ball back before receiving the net, especially when the ball rotates badly, it is easy to return the ball out of bounds. But in fact, the reaction is fast enough, the strength and angle are well adjusted, and it is not difficult to rub back, which enriches your ball path, especially when you face an opponent who likes to press down, you can destroy his rhythm. It is not easy for him to force you to pick a high ball with his front control (rubbing the ball, putting the net, hanging the ball, etc.), and the backcourt techniques of killing, hanging and splitting are not so consistent and smooth, even if it is made.
(3)
Ten essentials of badminton singles
First, warm-up and preparation
I believe that I don’t need to say that many golfers also know that preparation and warm-up are really important, and it is also very easy to get hurt to warm up by pulling high and long balls before the game. Here, what I want to say about warm-up is that I should do more pulling actions, such as standing forward, stretching and so on, supplemented by jogging. I usually keep the warm-up time between 40 minutes and an hour before a big game, so as to ensure all aspects of my body.
As for preparation, I usually prepare 5-7 rackets of the same model before the game. Why is it the same model?
Although the racket has little influence on the technology, it does, after all. It is impossible for you to adapt to the feel in such a short time. The feel of the same type of racket is quite close, which helps to maintain the feel.
I don’t agree with some people who say that a master can play any way with any racket, otherwise why don’t professional players shoot in the supermarket?
The racket is still very useful for the development of personal skills. A racket suitable for you and a racket of the same model will help to maintain a good feel.
At the same time, check the condition of the racket before the game.
I am used to patting my face with my hand before the game. If I find something wrong, I will cut off the thread and pull it again. The reason is very simple. A racket that has lost 25 pounds has no time to adapt to its performance.
Second, practice and adaptation
Many professional players will practice a few balls before the game, but we often mistake them for warm-up.
In fact, this is the process of adapting to the wind direction and speed of the venue and the ball used in the game.
Before a singles match, I will practice attacking and defending flat strokes, then high and flat strokes, then rubbing and catching the ball, and finally serving. The technique of hanging ball is not widely used in my match, so I usually ask for a change of racket before I want to use it, and then practice with a few strokes after the change.
In this way, you can fully enter the game state and strive to play every ball with high quality.
In the process of adaptation, another important factor is shoes and floor.
Before the official kick-off, you must run a pace and take a look at the situation of the venue. By the way, you can practice difficult techniques such as catching the ground and diving to see if the venue is suitable.
Third, sending, receiving and probing
When I am in the game, the first few strokes are basically in a tentative stage, whether it is a familiar opponent or a strange enemy, because temptation can make me enter the rhythm of the game, and can also test the opponent’s state. In the tentative stage, I can fully display my ball control ability, and at the same time reserve my killer skills to put pressure on my opponent, and the most important thing is to send and receive.
When serving, I am used to serving short balls, but I never rush to attack, because it takes a lot of energy, and everyone’s energy in the first few shots is relatively high, which is not suitable for assault, but occasionally I will attack by surprise.
Receiving the service, because I like Taufik better, so the receiving and dispatching completely imitate Taufik.
It is a negative connection that has more confidence in one’s own technology and does not grab the point.
Fourth, stalemate and consumption
In the stalemate stage, the most taboo is to show defeat.
There is a famous term in the casino called "Poker Face", which means that no matter whether you get a good hand or a bad hand, you will not show it on your face. No matter whether you win or lose, your face will not change at all, so that your opponent will not notice the changes in your mentality and physical strength. When you feel that your physical strength has dropped sharply, don’t try to be brave. After all, this is a competition, not a practice. It is useless to show off at the stage of serious physical decline, but it will quickly lose points, so applying for rest, drinking some physical granules, wiping sweat, adjusting breathing and massaging muscles can quickly relieve the symptoms caused by fatigue, and at the same time slow down the opponent’s offensive edge and destroy the scoring rhythm.
It should be added here that it is best to pay attention to diet before the game, and supplement vitamin C, and make the content of vitamin C in the body saturated as much as possible before the game, which is helpful to maintain physical strength.
Taurine nutritious drinks like Red Bull can be prepared on the field (it is nonsense to say that there is something wrong with Red Bull), and bananas are fruits, so don’t drink milk, which is said to be bad.
V. Controlled and Anti-controlled
Master abuses rookie, mainly in control, rookie wins master, and wins in anti-control.
The so-called controlled and counter-controlled, in fact, is to use the changeable ball path to control the opponent’s return rhythm, and use the dominant net front and back to control the return line to create a surprise opportunity. Counter-controlled is to use the means of diagonal lines, straight lines and diagonal lines before and after the net to mobilize the opponent in the multi-shot stalemate, so as to achieve the purpose of counter-controlled.
The skillful application of anti-control on the court comes from the training of multi-balls off the court, the practice of feeling in front of the net, the rhythm of being deceived and the flexible use of steps.
If you can’t be very uncontrolled on the court, you will be firmly controlled by your opponent, so it is extremely unfavorable for your opponent to fully grasp the rhythm of the game. This requires golfers to understand your opponent and know some habits and characteristics of your opponent. Although there will be changes on the court, the subconscious things can’t be changed. You should fight back at your opponent’s weak areas, struggle less in the opponent’s strong parts, disrupt the opponent’s rhythm, and achieve the purpose of speed change. Speed change is precisely a high summary of modern badminton technology.
Sixth, suppression and counter-suppression
After talking about control, let’s talk about suppression. Some people don’t know what repression is, for example.
In the men’s singles quarter-final of the 2012 Olympic Games, when Li Zongwei confronted Chen Long, Chen Long seemed unable to fight back, which was the dead hole that Li Zongwei caught.
Li Zongwei studied the characteristics of Chen Long before the game, so there was a pressing style of playing on the court. Chen Long’s advantage of being tall and arm-length became a disadvantage. Because the opponent killed the ball mostly in the middle, and Chen Long, who was tall and arm-length, was very difficult to pick up, so he was very passive. In addition, the opponent had no chance to score without giving a high ball, so Chen Long was suppressed all the way and eventually lost.
This is a typical repression.
My style of play mostly exists in the downward pressure control net, which ensures the quality of returning the ball through continuous downward pressure, and at the same time destroys the defensive rhythm of the opponent. Most of the round ends with the opponent picking the ball out of bounds.
For players with strong ability, it is necessary to investigate before the game and know the opponent’s dead hole. Don’t rush to press it first, observe it first, so that the opponent’s dead hole will become a killer at a critical moment. For example, when dealing with such key points as 19: 18 and 19: 20, it is necessary to suppress the play. At the moment of winning, using the killer in the snow will make the defense line in the opponent’s heart collapse.
Seven, defense
Defense is a big topic, so I won’t say much here. I just want to talk about the psychological problems in defense. In fact, when defending, the biggest pressure in my heart is the opponent, because he wants to make every shot of high quality, and the pat should be controlled, but the defender can keep a stable mentality as long as the quality of the return ball is not too bad, so the more anxious he is, the more likely he is to go wrong. When defending, he should pay special attention to his feet, and he must think about it when being transferred by his opponent.
Eight, strategy and tactics
Choosing a good strategy and tactics is also very important for a game, such as Taufik’s tactics to limit Lin Dan’s down-pressure and Lin Shuijing’s ball-changing, which are all specific tactics to limit specific opponents.
Of course, you should not be too extreme in your choice. It depends on the situation and special circumstances are treated specially. Tactics and strategies are only an auxiliary means based on the style of play. Entertainment and competition come first.
Nine, attack
When attacking, we should send you four words, in an orderly way.
There is more than one attack means to kill the ball. Split hanging, split killing and point killing are all excellent means.
Don’t expect to kill the opponent in one attack, always be ready for convergence, and you must not be careless when attacking. Don’t think that the opponent will have no quality if he catches the ball passively. On the contrary, in most cases, the quality of passive catching is still very high.
When killing the ball, killing less, hitting the landing point more, playing the angle, and killing again in a single game is tantamount to suicide.
Ten, the policy is the best.
There are two main aspects, the first is the highlight-fake action.
In singles, the use of feint is more frequent, the rhythm of feint, feint and feint, the diagonal pause of forehand hook, and the consistency of seemingly heavy killing in the backcourt are all the keys to completing excellent feint.
So you should make sure that your fake action is "real" enough. If someone’s fake action is fake at first glance, it will not have the effect it should have.
The value of fake action lies in forcing the opponent to start again, disrupting the opponent’s pace and defensive rhythm, leading to the return of the ball is not in place or out of bounds. It is of great value in singles, but like stocks, high returns are behind high risks. Fake action has no particularly obvious effect on people who are deceived and start very smoothly, but internal friction is certain, just a matter of how much. Constant high-quality fake action will also disrupt the rhythm of so-called masters, but fake action can only be realized and cannot be forced.
(4)
Master’s advanced road, 8 strokes master’s collection!
(A) the type of singles play
Singles play is a technical play based on the individual technical characteristics, physical quality, psychological quality and other conditions of the players. There are about five common types:
1, control the backcourt, high ball bottom.
From the beginning of serving, use a high ball or an offensive flat ball to press the bottom line of the opponent’s backcourt, forcing the opponent to retreat. When the opponent’s return is not enough, smash the ball to win; Or when the opponent is negligent in frontcourt defense, he can hang the ball in front of the net with techniques such as light hanging and rubbing the ball. The light lift must be carried out on the basis that several high-distance balls strongly hold down the backcourt and the opponent can’t return to the frontcourt in time. This style of play is mainly a contest between strength and high, hanging and killing skills in the backcourt. For beginners, this is a basic play that must be learned first.
2, play the corner, high and short combination
In the backcourt, attack the four corners of the opponent’s court accurately with high, flat and drop balls, while in the frontcourt, attack the opponent’s space with the front ball, push ball and pick ball, mobilize the opponent to run back, forth, left and right, and take care of one thing and lose sight of another. When the opponent has no time to return to the center position or the quality of the return ball is poor, he will launch an attack to win. This kind of play requires the attacking players to have strong ability to control the ball’s landing point, flexible and fast footwork, and speed, otherwise it is difficult to get the upper hand.
3, the pressure is given priority to, before the control network.
A style of play in which the opponent makes a direct mistake or passively hits the ball over the net and is defeated by the attacker by pre-emptive strike, then quickly surfing the net with rubbing, pushing, flapping and hooking techniques to control the front of the net at a high point. It is also commonly called "killing the Internet". This kind of play is offensive, which can quickly control the front of the net at a high point, and requires high speed endurance and strength endurance. This kind of play consumes a lot of physical strength. If you meet an opponent with good defensive skills, physical strength will often become the key factor for success or failure.
4. Pull and lift quickly, and combine front and rear.
Quickly press the two corners of the opponent’s backcourt with a flat high ball, cooperate with the first two corners of the fast hanging net (or use chopping) to attract the opponent to the net. When the opponent passively returns the ball in front of the net, he quickly controls the net, and pushes the two corners of the bottom line of the backcourt with the combination of rubbing and hooking the ball in front of the net, forcing the opponent to struggle to cope, creating opportunities for the frontcourt culling and the strong smash in the middle and backcourt. This is also a proactive and quick attack style. This style of play requires athletes to have good physical fitness, especially speed endurance, comprehensive skills, and special skills of surprise attack.
5, defensive counterattack, both offensive and defensive.
Hit the opponent’s front, back, left and right corners with a flat lob and a fast lob to mobilize the opponent. Let the opponent attack first, strengthen the defense against the high ball, square ball, drop ball, etc. played by the attacker, and use fast and flexible footwork, changeable ball path and sharp and accurate landing point to induce the opponent to move in a hurry during the attack, barely smash, resulting in hitting mistakes, or when the opponent’s return ball quality is poor, seize the favorable fighter and attack suddenly. This style of play requires players to have the ability to control the ball and counter-control the ball. They should not only have excellent speed endurance, flexible footwork, accurate and quick response and ability to judge and respond, but also have tenacious fighting spirit and psychological quality, so as to remain calm and fight back in adversity and passive orange.
(B) the type of doubles play
Doubles play is formed after long-term training according to the technical level, physical and psychological quality of both sides and the cooperative characteristics of partners. There are three common types:
1. Play in front and back positions
This style of play is basically used by our side when serving. The server stands in front. When the server serves, he immediately lifts his racket to block the frontcourt, and the other player is responsible for all kinds of incoming balls in the midfield or backcourt. The front and back station method can make full use of the technology of rubbing, hanging, pushing and flapping before the fast attack to find the gap and disrupt the opponent’s station in one fell swoop; Or through the back attack and forward attack, the backcourt continues to smash vigorously, and the frontcourt is actively blocked. When the return ball is near the net, it will be fatal in one fell swoop.
2, left and right position play
This style of play is basically used when our side is in the state of receiving service and being attacked by downward pressure. When the flat ball served or hit by the opponent is in the backcourt, the receiver can immediately change from the original front and back positions to the left and right positions. Both of them are responsible for the defense of the left and right half-courts, so as to hold down the two corners of the opponent’s backcourt baseline with a flat draw and a flat hit. When the opponent smashes the ball, he can also counter with a flat draw or pick a high ball to the two corners, resulting in the opponent’s inability to return the ball and the success of smashing or dropping the ball at one stroke.
3, rotating position play
In the competition, both the offensive and defensive sides always change between the front and back stations and the left and right stations according to the situation of the competition. The transformation of stations usually has the following characteristics:
(1) Stand back and forth when serving or receiving the service. When the opponent returns the high ball to attack to the side of the backcourt, the player in front should retreat in a straight line, and the player in the back should move sideways according to the situation and change to the left and right positions.
(2) When serving or receiving the service, it is in a left-right parallel position. After serving or in the process of hitting the ball, once there is an opportunity to make a downward attack, one player will quickly block the net, while the other will quickly move to the backcourt to smash, hang and kill the ball vigorously, resulting in the opponent being in a passive position.
