娱乐地图南京哪个ktv妹子质量好 – 上海后花园论坛-上海419论坛-夜上海论坛

How fierce is the Dongfeng Warrior 917 Lorenz M800 Star Chariot？

Many times, as long as I hear the words "big guy", "off-road vehicle" and "land overlord", many fans may guess that I am going to talk about a hard-core off-road vehicle again. Yes, what we are going to talk about today is the brand-new model announced by Dongfeng Technology: Dongfeng Lorenz M800 Star Chariot. As a high-definition version of Warrior 917, this model was jointly built by Warrior Technology and Lorenz. Before the Chengdu Auto Show, we filmed this warrior 917 Lorenz M800 in the shed. Let’s reveal the secret for you and see how fierce this new car is!

Science fiction appearance, with great visual impact.

Although the Warrior 917 Lorenz M800 is based on the current Warrior 917, compared with the traditional hard-core off-road style of Warrior 917, the appearance design of the new car can be said to be a brave leap over the traditional automobile design boundary, which is very exaggerated and radical. Cybermech-style front face design, composite carbon fiber armored body, eye-catching custom-made probe lights on the roof, both practical and sci-fi sense.

Moreover, the interior layout is a perfect combination of luxury and hardliners. The embracing cockpit is equipped with a three-spoke, leather, metal and black piano paint decorative panel. With the design of push-rod gear shifting mechanism, beacon air conditioning outlet and pistol door handle, it gives people a feeling of interstellar hard-core combat cockpit. Suspended central control LCD and embedded co-pilot LCD screen also bring the most intuitive visual impact. And Dana’s brand-new Confidence series 16-speaker sound system further strengthens the luxurious style of Warrior 917 Lorenz M800, so that drivers and passengers can enjoy high-quality music experience while off-road.

Ace technology, creating extreme off-road performance

As a hard-core off-road vehicle, the Warrior 917 Lorenz M800 has also been comprehensively improved in off-road performance. The vehicle is equipped with the magic carpet function of suspension +CDC damping and VMC chassis dynamic domain control technology, which supports six full-scene intelligent off-road modes. Equipped with the warrior M ATS all-terrain intelligent system, the warrior 917 Lorenz M800 can easily cope with any challenge, no matter whether it is a rugged mountain road or a muddy swamp. In addition, the new car also has advanced functions such as 10.6-degree rear wheel steer-by-wire and crab mode. The addition of these functions makes the vehicle control more flexible.

As for the core power of off-road vehicles that everyone is most concerned about, the Warrior 917 Lorenz M800 Extended Range Edition has a comprehensive horsepower of 816 horsepower, with an acceleration of 6 seconds at zero speed and a wheel torque of 11,592 Nm. This power configuration makes the M800 burst into amazing acceleration performance in an instant, and it can be used for both starting acceleration and high-speed cruising. At the same time, the comprehensive endurance of the vehicle far exceeds 800 kilometers, which dispels the mileage worries for the owners who travel long distances in the wild.

It has both hard-core technology and more emphasis on luxury and comfort. As a new benchmark for hard-core off-road jointly created by Warrior Technology and Lorenz, Warrior 917 Lorenz M800 will undoubtedly set off a new upsurge in the hard-core off-road market. At that time, this new car will also be unveiled at the Chengdu Auto Show, which opened on August 30th. Interested friends must not miss it!

Maybach S-class price reduction news in Yangzhou area, the reserve price 1.438 million! Quantity is limited

Welcome to [Autohome Yangzhou Promotion Channel] to bring you the latest automotive market trends. Now, the luxury sedan giant is launching an exciting promotion in the Yangzhou area. This highly regarded model is attracting consumers with cash discounts of up to 30,000 yuan, and the starting price has been reduced to 1.438 million yuan. This is a great opportunity not to be missed, and it is a real economic benefit for owners who seek high quality and distinguished experience. If you are interested in the Maybach S-Class, be sure to click the "Check Car Price" button below to get the most accurate market quotation and get higher preferential treatment.

扬州地区迈巴赫S级降价消息，底价143.8万！数量有限

The Maybach S-Class is a masterpiece of luxury sedans and stands out for its exquisite craftsmanship and noble temperament. The front face is designed to be grand and solemn, and the streamlined silhouette reflects the perfect combination of elegance and power. The iconic double air intake grille is decorated with chrome, and every detail shows luxury and elegance. The overall style blends modern technology and classic aesthetics, and the body lines are smooth, showing a low-key and luxurious visual effect. No matter from which angle, people feel the unique charm of the Maybach S-Class.

扬州地区迈巴赫S级降价消息，底价143.8万！数量有限

The Maybach S-Class stands out in its elegant body proportions, with a length of 5470mm, a width of 1921mm, a height of 1510mm, and a wheelbase of 3396mm, ensuring a spacious ride in the car. The side lines are smooth and full of power, with front and rear wheels of 1655mm and 1683mm respectively. The carefully matched tire size 255/45 R19, with a chic wheel design, not only enhances the driving stability, but also adds a bit of luxury.

扬州地区迈巴赫S级降价消息，底价143.8万！数量有限

The Maybach S-Class interior is like a luxurious work of art, showing unparalleled luxury and comfort. Its steering wheel is made of high-grade leather, which not only feels delicate to the touch, but also supports electric up and down + front and rear adjustment to adapt to the individual needs of the driver. The center is equipped with a 12.8-inch central control screen, integrated multimedia system, navigation and phone functions, and has automatic speech recognition control to provide a convenient interactive experience for the driver. The seats are made of top-of-the-line leather, and the seat adjustment functions are rich, including front and rear, backrest, high and low, leg rest and waist support (4-way), providing comprehensive comfort support. At the same time, the front seats are also equipped with heating, ventilation and electric memory functions to ensure passengers have the ultimate ride enjoyment. Whether it is technological configuration or user-friendly design, the Maybach S-Class demonstrates its dignity and thoughtfulness as a luxury sedan.

扬州地区迈巴赫S级降价消息，底价143.8万！数量有限

The Maybach S-Class is equipped with a 3.0T turbocharged engine capable of outputting a powerful 380 horsepower and a maximum torque of 500 N. m. This efficient engine, combined with a 9-speed manual transmission, ensures smooth power transmission and driving experience. Its maximum power of 380 kW provides a surging power support for this luxury car series.

Overall, the Autohome owner spoke highly of the appearance of the Maybach S-Class. He emphasized the domineering and detailed treatment of the front of the car, especially the personalized air intake grille and double-parquet paint, which allowed the vehicle to show an unparalleled luxury aura on the road, and the return rate was quite high. This undoubtedly confirms that the Maybach S-Class is a model of luxury cars, not only unique in design, but also satisfying the owner’s pursuit of unique taste and noble experience.

Jolin Tsai demonstrates 180-degree bending stunt and personally interprets popular matching

Guests perform popular matches

Jolin Tsai and Tao Jingying

　　On April 9, the program "College Students Are There" hosted by Tao Jingying invited Asian diva Jolin Tsai as a guest, and as a "pop diva" in the program, she instructed college students how to dress in fashion and wear exquisite curves; she also personally demonstrated how to paint nails and match accessories.

　　In the eyes of college students, Jolin Tsai is not just "pop queen" or "song queen", but also "dance queen".

　　In the latest music video, Jolin Tsai is even more amazing in performing ballet and jazz dance that went to the United States to study. College students have long imitated these dance steps on the spot. "The process of practicing dance is really hard, but in order to make your performance more perfect, you can only practice constantly. Even if you fall, you can get up immediately and practice again."

　　Jolin Tsai also demonstrated a 180-degree bending with her head on her knees on the spot, which made the college students present even more amazed. It proved that the queen’s success was paid for by a lot of sweat.

Editor in charge: Wang Xin

Give up the high-end market, Galaxy L7 down to 138,700 yuan, Geely next what chess？

In the past, the 150,000-class plug-in SUV market was basically the world of the BYD Song SUV family. However, starting from this year, friends have awakened one after another. Before Haval launched the Xiaolong series, after Geely launched the Galaxy series, the price is also more than one.

138,700 – 173,700 yuanThe pricing of the Geely Galaxy L7 surprised everyone.

Because from the past information and publicity caliber, Geely Galaxy L7 is a 200,000-level product, and it will be sold to more than 180,000.

Now, the top version of the Galaxy L7 is less than 180,000, and the internal volume of the car market this year is evident. So 130,000 started the Galaxy L7, what is the last resort, so that it is more than 50,000 lower than the previous "blow price"?

Well, first of all.Geely brand needs a new energy explosion too much…

According to the statistics of the Passenger Federation, in the sales rankings of new energy manufacturers in 2022,Geely Automobile Group ranks fourth after BYD, SAIC-GM-Wuling and Tesla ChinaSales volume increased by more than300%…

However, it is worth noting that the sales of 328,700 new energy products of Geely Automobile Group in 2022 were jointly contributed by Geely, Geometry, Lynk & Co, JK, Ruilan and other brands.

The Geely brand accounts for a relatively small proportion of the group’s total new energy sales, only 8%, which is somewhat unreasonable. So,The Galaxy series has, to a certain extent, taken on the heavy responsibility of the Geely brand’s development in the field of new energy…

According to Geely’s original plan, the positioning of the Galaxy series is high-end, at least slightly higher than the mainstream 150,000-class plug-in SUV.

But the pioneer BYD and the latecomer Haval are willing to sacrifice blood to reel in low prices, how can Geely Automobile sit firmly in Diaoyutai?

Rational analysis shows that Geely’s brand reputation in the field of new energy is not even as high as that of Lynk & Co and Geometry. In addition, the group has brands such as Krypton and Volvo in the mid- to high-end market, so even if Geely has high hopes for the Galaxy series, it will inevitably lead to the Galaxy series being difficult to hold high.

But Geely Auto urgently needs to establish a certain awareness in the new energy market, "Abandon the force, choose the market"Is the correct way to solve the problem. Therefore, it is reasonable for Geely Galaxy to choose" ultra-low price to enter the market ". After all, those who know the times are Junjie.

Although the official price of Geely Galaxy L7 is indeed a lot lower than the previous "hair price", careful netizens have discovered that the configuration of the medium and low version of the Galaxy L7 seems to be a bit "beggar".

The controversy over the Galaxy L7 configuration mainly focuses on the number of airbags, L2-level driving assistance, and some comfort configurations.

For example, Galaxy L7 minimum with only 2 airbags, to know that this is a price of more than 130,000 independent brand models; and the price of 153,700 with only 4 airbags, and there is no L2 level driving auxiliary features. So if you have obsession with the active and passive safety functions of the vehicle, it is necessary to start from the 163,700 of the second top.

However, if you want to say that the Galaxy L7 has a low configuration, it has been equipped with a 16.2-inch passenger entertainment screen since the second low configuration, which makes people feel a bit fascinated. Many netizens said that they would rather replace the passenger entertainment screen with a side air curtain and L2-level driving assistance.

In addition, the top has the front seat heating/ventilation/massage, as well as the panoramic sunroof that can be opened, and the high-end models need to be selected to obtain, which also makes some netizens complain.

Although the Galaxy L7 appears to be a bit unreasonable in terms of configuration distribution, it has to be admitted that it is still very cost-effective in terms of power and appearance.

First of all, Haval Xiaolong and BYD Song Pro DM-i are equipped with a 1.5L engine, while Geely Galaxy L7 is equipped with a 1.5T engine, which is better in terms of power performance and fuel consumption, and the cost will naturally go up.

In addition, the engine of the plug-in hybrid model needs air intake and heat dissipation, so many plug-in hybrid models, including the BYD Song Pro DM-i, retain the same large-size intake grille as the fuel car. The Geely Galaxy L7 is unique in using a high-value closed grille, so the technical difficulty of solving the engine intake and heat dissipation is greater, and the cost of investment is higher.

From this, it can be seen that the Galaxy L7 places more cost on power, appearance and passenger screen, and the "shrinkage" of active and passive safety configurations seems reasonable.

After all, the principle of "you get what you pay for" has never changed. Within the limited price, consumers cannot want, want, and want it.

Of course, I believe that before the launch of Geely Galaxy L7, it must have been expected that some netizens and media would complain about the unreasonable distribution of active and passive safety configurations. Geely may also have its own considerations for doing this.

Perhaps from the perspective of real users of Geely Galaxy L7, they don’t care about these aspects at all when buying a car.As long as you go to the store to test the car, it feels good and the price is reasonable, you may place an order directly.

Take the Chinese version of 153,700 yuan (2023 1.5T 115km PLUS) as an example, although it lacks a side air curtain, it is equipped with a 16.2-inch passenger entertainment screen. The visual impact and gimmicks of this thing will definitely impress many consumers on the spot.

In addition, the number of airbags is not very strong for most of us, and we may not need to drive once in a lifetime.

Of course, this is not to say that it is not important, but the importance of airbags can not be intuitively felt when real users buy, especially for users with a budget of about 150,000, they may prefer a panoramic canopy, rather than a pair of side air curtains that may not be used at all.

Sometimes we have to admit that although the number of cars in our country is increasing year by year, there are not many people who can really be called "car understanding".Many budget 150,000 users, they want nothing more than a good-looking appearance, practical space, abundant power, low fuel consumption and rich perceptible configuration.

You can say that they don’t understand cars, but they are real car buyers. Geely may have figured out their thoughts, so they have the Galaxy L7, which seems to have an unreasonable configuration distribution.

As for the complaints of "keyboard warriors" on the Internet, it is actually more like a "survivorship bias". They may not buy Galaxy L7 at all, and they cannot represent most of the audience of Galaxy L7.

For consumers who don’t care about configuration distribution, the price of Geely Galaxy L7 is indeed very attractive, but the blind subscription policy may have become a small regret.

According to the discussion of the forum and the circle of riders, Geely Galaxy L7 did persuade some wold-be users who did not participate in the blind booking before, after all, everyone wants to save a little bit.

According to official data, Geely Galaxy L7 launched a blind subscription activity in February, with users paying a deposit of 599 yuan to get 5,999 yuan, but limited to the top 10,000.

In addition to the limited number, the original mid-to-high-end positioning of the Geely Galaxy series also led some users not to include the Galaxy L7 in the list of options.The "smoke bomb" made everyone overestimate the price of Galaxy L7, and the pricing news of 15-200,000 yuan was flying all over the world, and many consumers were persuaded by the "high price" in the early stage.

As a result, I didn’t expect the actual listing price to be so low. When I wanted to buy it again, I found that I had missed the blind order of several thousand yuan, which was unacceptable to anyone. I think the "price smoke bomb" in the early stage of Geely Galaxy L7 should be mainly responsible for this matter.

In addition, the blind order of Geely Galaxy L7 has less momentum, and the lack of publicity has caused some intended customers to not notice this at all, so they naturally missed it. In addition, I learned after inquiring about the 4S store that,Blind orders for Geely Galaxy L7 cannot be transferred.Therefore, there is basically no way for everyone to save more money.

Fortunately, Geely Galaxy L7 offered listing rights of 2,000 yuan to 6,000 yuan, as of June 30, which can be regarded as a little compensation for those who did not book blindly.

Of course, if you both participate in the blind order, but also before June 30, that auspicious wool will soon be bald by you.

In any case, the Galaxy L7 finally showed us an "ultra-low price entry" effect, which is enough. At the same time, the pricing of the Galaxy L7 also shows us Geely’s determination to make a big difference in the 150,000-class new energy SUV market.

It has to be said that the 150,000-class new energy SUV market is really a "fairy fight", and the ultimate benefit is still the majority of consumers.What do you think of the pricing of Geely Galaxy L7? What else is worth improving?

Morning Post ｜ The launch of Musk Starship was postponed／Yu Chengdong： Ask M9 to redefine the 10 million luxury SUV／Apple savings account officially launched.

Apple’s savings account was officially launched, with an annual interest rate of 4.5%.
Huawei nova 11 series released, decentralized two-way Beidou satellite communication
One plus Ace 2 original customized version released
OPPO super image contest opens
Huawei released the intelligent driving version M5, which claims to be infinitely close to L3.
Society needs to adapt to AI, but the false content of AI shows the necessity of supervision.
The starship was temporarily cancelled.
The developer of Angry Birds was acquired by Sega.
WPS officially announces new membership system
Chuantesla Shanghai factory ordinary workers have a monthly salary of ten thousand yuan.
Kunlun Wanwei released the "Tiangong" model.
Lego launches Peugeot 9X8 super running building block model.
Pepsi launches sugar-free raw coke
Amazon announced the restart of classic IP such as Robocop.
The spin-off of "New Batman" will start next year.
John Wick derivative drama started in September.

Last week, Musk predicted that the SpaceX heavy-duty launch vehicle would be launched this week, and said that the probability of successful launch was 50%. I thought he was modest, but I didn’t expect to give us a shot.

Last night, the starship announced that it would postpone the launch 40 seconds before the test flight. The reason for the cancellation was that there was a problem with the pressurization system of the super-heavy booster, specifically, the pressure valve was frozen, so the launch plan was temporarily cancelled.

The next launch will have to wait at least 48 hours. This morning, SpaceX announced that it will conduct a flight test two days later, that is, on the morning of April 20, EST.

According to the original plan, three minutes after liftoff, the starship will separate from the booster rocket, fly about 150 kilometers above the surface, and finally splash down near Hawaii.

SpaceX is so cautious, because before the starship, SN8 crashed hard in the test, and the original intention of the starship design is to achieve multiple recycling, which will greatly reduce the cost of rocket launch, so before the starship is successfully launched, all caution is worthwhile.

Japanese game giant Sega announced that it has acquired Finnish game company Rovio Entertainment, the developer of the famous game Angry Birds, for about 5.344 billion yuan (706 million euros).

The acquisition is expected to be completed in September 2023. Sega’s acquisition of Rovio aims to enhance the mobile game business and use Rovio’s expertise to push existing and new games to the global market.

Rovio is one of the most successful game developers in the early days of mobile Internet. It owns many self-developed games, such as Angry Birds and Little Thief, among which Angry Birds has been downloaded more than 1 billion times, making it the first mobile game certified by Guinness Book of Records.

Last night, Apple announced that the Apple Card savings account was officially launched. This function enables Apple Card users to open Goldman Sachs savings accounts in the iPhone wallet application and earn interest from the balance of Daily Cash at an annual rate of 4.15%.

This feature requires an iPhone with iOS 16.4 or later to use.

WPS office assistant launched a new version of WPS membership system. The original three categories of WPS members, rice husk members and svip were cancelled and unified as WPS svip.

The new version of svip is divided into basic package and Pro package, which are suitable for personal daily use and users with professional office needs respectively.

The basic package is 148 yuan, and the Pro package is 248 yuan.

According to the recruitment release of Shanghai Lingang, the Tesla Energy Storage Super Factory, which just signed a contract to settle in Shanghai Lingang recently, began to recruit. In 2019, when the Tesla Shanghai factory was completed for recruitment, there was a recruitment fever.

Tesla’s Shanghai factory has a good reputation for treatment. Tesla staff revealed that an ordinary front-line worker has a basic salary of 5K+ per month, and other incomes include bonuses, allowances, overtime pay, etc., with an average monthly income of nearly 10,000 yuan. In addition, there are 7% five insurances and one gold, 5% housing accumulation fund, free working meals, free shuttle bus, and free commercial insurance for the whole family.

But late last week, some people tweeted to the accounts of elon musk, his mother Meyer Musk and Tesla on Musk’s Twitter, saying, "Please note that the performance (bonus) of the front-line workers in Tesla’s Shanghai factory has been arbitrarily deducted. 」

Two workers mentioned that their supervisor informed them that their quarterly bonus was cut at the weekend. When asked about the reason, Tesla’s supervisor mentioned a "safety accident" that happened in February this year. It is said that the accident caused the death of a worker.

Kunlun Wanwei and Singularity Zhiyuan jointly released a 100-billion-level large language model "Tiangong", which can meet diversified needs, such as copywriting, knowledge quiz and code programming.

The generating ability of "Tiangong" covers science, technology, culture, art and other fields. At present, the invitation test has been started.

Tiangong can support up to 10,000 words of text dialogue and more than 20 rounds of user interaction, and its computing power is based on one of the largest GPU clusters in China.

The official entrance is now only for internal users to log in.
https://tiangong.kunlun.com/

OPPO 2023 Super-image Competition was officially launched, with the theme of "Surpassing images and achieving imagination".

There are six awards in the contest, including the annual super-image master, the annual super-image masterpiece, etc., and the highest prize can be 160,000 yuan. All winners will receive award certificates, official promotion, professional comments, etc.

OPPO 2023 Super-image Competition was officially launched, and photographers were invited to participate to show their personal photography skills and creativity. The submission time is from April 17th to July 25th, and the winning works will be announced in the middle and late August.

Interested friends can view it in official website.
https://imagine-if.oppo.com/cn/

Sundar Pichai, CEO of Google, expressed his concern about the rapid development of artificial intelligence and its potential threat to society in the CBS program "60 Minutes".

"I always think that AI (artificial intelligence) is the most profound technology that human beings are studying, which is deeper than fire, electricity or anything we have done in the past."

Pichai believes that society needs to adapt to new technologies, and all walks of life may be affected, and artificial intelligence may subvert the work of "knowledge workers." He emphasized the risks of generative artificial intelligence, such as deep forgery of videos, called for supervision, and pointed out that those who made these videos must bear the consequences.

New technology will affect every product of every company. Take radiologists as an example. In the next five to ten years, artificial intelligence may become their assistant to help with priority tasks.

He emphasized the necessity of supervision, saying that anyone who has worked with artificial intelligence will realize that it is so different and profound that we need social regulations to think about how to adapt.

He also mentioned that Google’s AI technology was used in a harmful way, which made him sleepless at night.

Complete interview
https://www.cnbc.com/2023/04/17/google-ceo-sundar-pichai-warns-society-to-brace-for-impact-of-ai-acceleration.html

Huawei’s nova 11 series new machines were officially released, including Huawei’s nova 11, nova 11 Pro and nova 11 Ultra, with starting prices of 2,499 yuan, 3,499 yuan and 4,499 yuan respectively.

It is worth mentioning that Huawei nova 11 Ultra is equipped with two-way Beidou satellite news, but the whole system is equipped with 778G 4G processor.

Today’s version of the M5 Intelligent Driving Edition is equipped with version 2.0 of Huawei’s high-order self-driving system HUAWEI ADS for the first time, which is the first to realize the high-order intelligent driving function without relying on high-precision maps.

In Yu Chengdong’s words, this should be "L2.99…… … high-order intelligent driving infinitely close to L3".

The M5 version of Zhijie is equipped with 1 overhead lidar, 3 millimeter-wave radars and 12 ultrasonic radars. There are 11 forward, lateral, panoramic and backward high-definition cameras, of which the forward camera has been upgraded to 8 million pixels.

For the unmarked irregular obstacles on the road, the GOD(General Obstacle Detection) network carried by the M5 Intelligent Driving Edition can quickly identify and automatically avoid them.

In terms of intelligent cockpit, the M5 version of the intelligent cockpit has also made considerable progress, adding space audio, MagLink interface and other configurations, and further improving the cockpit experience.

In terms of price, the prices of hybrid rear-drive and four-wheel drive models are 279,800 yuan and 299,800 yuan respectively; Pure electric rear drive and four-wheel drive models are 289,800 yuan and 309,800 yuan.

At the end of the conference, the new model M9 was also previewed, claiming that it would redefine tens of millions of luxury cars. The M9 will meet us in the fourth quarter of this year.

Last night, One Plus released an Ace 2 custom gift box, which contained an Ace 2 "Lava Red" mobile phone and was equipped with the original customized software theme of Xiangling.

The gift box is designed with Chinese style "food box", which is closely related to the original story of the role of Xiangling. The rich red color with bronzing pattern has a high texture. The built-in customization theme of mobile phone provides rich customization elements, such as static wallpaper, dynamic wallpaper, information screen display, etc., and "Xiangling crispy rice" elements can be seen everywhere.

Lego, which is keen on co-branding, recently launched this Peugeot 9X8 1:10 building block model, the length and height of which are 50cm and 13cm respectively. The whole vehicle is assembled from 1,775 building blocks, which reproduces the rich configuration of the real vehicle, including car stickers, factory logos and other racing elements, as well as the reflective details of the grille.

This building block model is expected to be officially released on May 1st, with a price of $200.

Pepsi launched the first Pepsi Sugar-Free Raw Coke in China market, which has a stronger bubble experience, continues the sugar-free 0-calorie formula, and brings a more exciting and refreshing "killing taste".

The so-called raw coke, its concept is the same as the "raw" in raw beer and raw chocolate, which means freshness.

After Amazon bought MGM Pictures for $8.5 billion last year, there are plans to adapt and restart many of its classic films. The latest reports indicate that films including Robocop, Stargate and Pink Panther are expected to be restarted.

At present, Amazon has contacted many people and plans to make Robocop, legally blonde and Stargate into movies and TV at the same time.

Penguin character, the derivative drama of DC’s "New Batman", released a preview. The drama is currently being filmed and it is planned to launch the streaming media platform Max next year.

The derivative drama "Intercontinental Hotel" released a preview, and all kinds of violent pictures of fighting went deep into the mysterious hotel.

The drama focuses on the origin story and internal operation of the intercontinental hotel where the killer took refuge in the movie world view, taking Winston Scott, the character of ian mcshane, as the prototype and starting from the perspective of Scott when he was young. The drama has a total of 3 episodes and is scheduled to go online on Peacock streaming media platform in September.

Fishing? It’s better to read a book and present a book "Geography of Happiness", a book that answers "Where is the happiest place in the world" and "How to get happiness".

Supervising the 6-board demon was tortured by the soul.

K diagram 002988_0

　　On Thursday (November 16th), the three A-share indexes weakened collectively, with a total turnover of 850.7 billion yuan in the two cities, shrinking by 139.3 billion yuan from the previous trading day. As of the close,Down 0.71%,Down 1.23%,It fell by 1.85%.

　　In terms of plates,、, photoresist, etc. are among the top gainers; BC、, optical modules, etc. were among the top losers.

Many foreign investors expressed optimism.

　　On Thursday, the market failed to hit the 3080 resistance level, which was an important support level in the early stage. After falling below it, it formed an important counter-pressure level, and it was also a 60-day moving average. It was not easy to stand up effectively at once.

　　UbsChina’s stock strategyLei Meng said that since the third quarter, China’s national debt, yield to maturity, has rebounded, and the commodity price index has also rebounded, indicating that they may be pricing China’s macroeconomic rebound.

　　"The positive impact brought by the continuous efforts of policies will continue to be reflected, and A-share earnings are expected to continue to rebound in the next six months, thus driving the A-share market to usher in repair." Lei Meng said.

　　It is believed that although the A-share market has rebounded obviously in the past few weeks, this is only a repair of the previous oversold, and the subsequent A-shares are still worthy of optimism. In the investment direction, the fund said: "We are optimistic about the technology sector that really benefits from the rapid development of the AI industry, the high-end manufacturing sector with a high level of prosperity and continuous overweight policies, andMedicine and other sectors with steady growth rate. "

The 6-board demon suddenly fell.

　　In the case that the market wind was suppressed on Thursday, the old hot.I began to show fatigue. I walked out of 6 days and 6 boards before.Conceptual bibcockOn Thursday, it suddenly fell below the limit, with more than 20,000 orders closed, and the turnover exceeded 600 million yuan, with a cumulative decline of over 15% in the past two trading days.

　　On October 26th, on the interactive question-and-answer platform, it was indicated that some pallet products in the company’s automobile lightweight business passed.Enterprises indirectly supply series products to the world. At present, its proportion in the company’s automobile lightweight business is not high, so investors should pay attention to investment risks.

　　Since then, the company’s share price began to change, and it closed up 7.6% on October 31. Since then, although it has been mixed, the bottom has been rising. On November 7, a word board suddenly appeared, and after six trading days, it went out of six consecutive boards, with a cumulative increase of over 77%.

"soul torture" in Shenzhen Stock Exchange

　　The stock price change has also attracted regulatory attention. On November 14th, Haomei New Materials received a letter of concern from Shenzhen Stock Exchange, which focused on automobile lightweight business.

　　Shenzhen Stock Exchange requires the company to explain the business development of automobile lightweight business, and at the same time explain whether the company has direct cooperation with BMW, Huawei and other companies, whether it is a supplier of BMW, Huawei and other companies or only a supplier of related enterprises.

　　On November 15th, Haomei New Materials stated in the reply letter that the company’s current automobile lightweight business mainly includes pallets, anti-collision beams and sub-frames.Materials and components of components, shock-absorbing brackets, power brackets and other products, among which battery tray and anti-collision beam materials and components are the most important products.

　　In the above reply letter, Haomei New Materials stated that most of the lightweight materials and components provided by the company need to be processed and assembled by enterprises and then supplied to the OEM, and the company’s position in the supply chain is the second-tier supplier or the third-tier supplier of the OEM.

　　Haomei New Materials also said that BMW, Mercedes-Benz, Honda, Toyota, Guangzhou Automobile Aian mentioned in the investor relations record form,, Huawei Wenjie, Changan and other automakers are not direct customers of the company, and the company does not directly sell related products to the above automakers. The corresponding direct customers of the company are, casma,Such as auto parts enterprises, the related products supplied by the company need to be processed and assembled by the above-mentioned auto parts enterprises before they can be supplied to the automobile factory.

　　As of September, 2023, the revenue from the lightweight business of Haomei New Materials Automobile was 840 million yuan, accounting for 19.81%. Automobile lightweight business50,223,400 yuan, with net profit accounting for 40.40%. In contrast, in 2022, the revenue of automobile lightweight business was 933 million yuan, accounting for 17.24%; The net profit of automobile lightweight business was 12,518,900 yuan, accounting for 11.24%.

What does the boundary really contribute to geometry?

　　For the short-term funds in the market, we are more concerned about the order situation. Haomei New Materials said that for the series (Wujie M5 and M7), the company successively obtained the designated projects of M5 and M7 in September 2021 and March 2022, and the corresponding direct customers were parts enterprises, and the main products provided by the company were battery tray materials. The related materials produced by the company are processed into battery trays by the parts enterprises and delivered to the power battery enterprises, and then the power battery enterprises add batteries to form battery packs and deliver them to the automobile factory.

　　Haomei New Materials said that in the above-mentioned supply chain, the company is a third-tier supplier of the car factory.

　　At the same time, for the contribution of the order to the performance, Haomei New Materials said that in 2022 and 2023, the shipment amount (including tax) of Haomei New Materials to the series through parts enterprises was: 72.69 million yuan in 2022, accounting for 1.34% of the company’s total sales revenue; From January to September, 2023, the amount of indirect shipments to Wenjie series was 4.79 million yuan, accounting for 1.34% of the company’s total sales revenue in the same period; In October, 2023, the amount of indirect shipments to Wenjie series was 10.99 million yuan, accounting for 1.98% of the company’s total sales revenue in the same period.

　　Haomei New Materials specifically pointed out that the increase in the shipment amount in October 2023 compared with January-September 2023 was mainly due to the increase in the company’s shipments through parts companies after mass production of M7 in Wenjie.

"Cross-border" optical communication was also inquired.

　　In addition, Haomei New Materials previously disclosed that the company plans to cut into the field of optical communication.

　　According to the foreign investment disclosed on November 6,, Haomei New Materials plans to make a D round investment in Sols Optoelectronics at US$ 2.6179 per share, with an investment amount of US$ 40 million (about RMB 290 million according to the current RMB exchange rate).After the exercise, it acquired 15,279,400 shares of Sols Optoelectronics, accounting for about 5.79% of the shares of Sols Optoelectronics after the investment was completed. Haomei New Materials said that this investment in Sols Optoelectronics, the world’s leading supplier of optical communication components, will help the company share the opportunities brought about by the rapid development of optical modules.

　　This investment was also inquired by Shenzhen Stock Exchange, asking Haomei New Materials to explain whether to invest in Sols Optoelectronics to acquire its relevant equity or subscribe for its convertible bonds, the reasons and necessity of the company’s cross-border acquisition of assets in optical communication-related fields, and whether the company has the feasibility of the above-mentioned cross-border acquisition in terms of staffing, technology research and development, market development, etc., and whether there are speculative concepts and hot spots.

　　In this regard, Haomei New Materials replied that the investment in Sols Optoelectronics is due to its optimistic development prospects for the optical module industry. After the investment is completed, the company will not participate in the daily operation and management of Sols Optoelectronics. However, it should be noted that Haomei New Materials has no relevant reserves in personnel allocation, technology research and development, market development, etc. in the field of optical communication.

Hao mei Xin Cai：

　　Fierce game of hot money seats

　　Some market participants said that hot money speculation pays attention to a "hazy beauty", which is often referred to as the imagination space. After continuous pulling, there is an impulse to cash in at a high level, and the expectation of overlapping imagination is broken, and short-term funds naturally profit and flee.

　　From the data of the Dragon and Tiger List on Thursday, the top five seats of Haomei New Materials Trading were dominated by the hot money business department. The net purchase of the top five seats was 45.73 million yuan, and the net sale of the top five seats was 54.55 million yuan.

　　Buy a seat forBeijing Haidian Branch, the seat bought 15.344 million yuan, sold 128,900 yuan, and the net purchase amount was 15.215 million yuan.

　　Buy two seats as well-known hot moneyBeijingStreet securities business department, the seat bought 12.653 million yuan, sold 403.8 million yuan, and the net purchase amount was 12.2492 million yuan.

　　Sell a seat forThe first business department of Zhongshan South Road, Huangpu District, Shanghai, bought 19,700 yuan, sold 13,551,800 yuan, and the net sales amount was 13,532,100 yuan.

Many popular linked stocks fell.

　　In addition to Haomei New Materials, there are many recent high-profile bull stocks on Thursday, such as、、Waiting for the intraday diving limit.

　　For example, the chip concept leader who recently walked out of the 7-board board quickly dived after the opening on Thursday, and closed at the end of the day. At the close, the stock reported 5.42 yuan, and the daily limit closed at 160,000 lots.

　　The company issued a risk warning on Wednesday night, saying that the current business situation is normal, the internal and external business environment has not changed significantly, and the company’s fundamentals have not changed significantly. Shenzhen Huangting Fund Management Co., Ltd., a wholly-owned subsidiary of the company, holds 27.8145% of the shares of Yifa Power, and the proportion of voting rights in Yifa Power is 85.5629% through concerted action agreement. From January to September, 2023, the intentional power was realized.136,802,700 yuan, accounting for 13.5% of the operating income of listed companies; Realized a net profit of-16,413,000 yuan, accounting for the ownership of listed companies.The net profit ratio is 3.21% (note: the above financial data are unaudited). At present, powerThe income and profit generated by the business account for a low proportion of the company.

　　In addition, the company’s net profit after deducting non-recurring gains and losses attributable to shareholders of listed companies in 2020, 2021, 2022 and the third quarter of 2023 are all losses. The company’s financial situation will not change greatly in the short term. Investors are advised to invest rationally and pay attention to the risk of performance loss.

　　The concept leader of short drama had gone out of 10 days and 8 boards before, and suddenly fell to a high limit on Thursday, sealing 14 thousand lots, with a turnover of 1.5 billion yuan.

　　In the announcement of the change, it is indicated that the company is holdingFor the partial equity of the media, the expected profit of the short drama business of the media (including Hippo Theater) in 2023 will not exceed 3 million, and the overall profit of the media company in 2023 will be pre-lost. The operation of China Radio and Television Media, a non-corporate financial consolidated statement enterprise, and Hippo Theater will not have a significant impact on the company’s operation, nor will it have a significant impact on the company’s financial situation. Investors are advised to pay attention to investment risks.

It is for investors’ reference only and does not constitute investment advice.

Parents should be careful! This ＂online celebrity balloon＂ will burn through the wool cap in an instant when it explodes.

　　CCTV News:At present, a "online celebrity balloon", named Bobo Ball, is selling well on the street, which is highly sought after by children and couples. And just recently, this "online celebrity balloon" exploded:

　　When a man was smoking, he accidentally spilled sparks on the balloons, and all six balloons exploded.Four people were burned to varying degrees, and the most serious was second-degree burns.

　　Balloon exploded and 4 people were burned.

　　The structure of luminous balloon is very simple, and its components include a transparent balloon, a string of colorful LED strip and two batteries. Although "beautiful in appearance", there are certain security risks.

　　A few days ago, four people were injured by online celebrity balloon, and two of them were badly burned. The 26-year-old Mr. Zhao (changed his surname) still has a lingering fear when he recalls that scene.

　　He said that after a group of four people had finished their meal that night, they saw someone selling such balloons on the road. They thought it was quite good and bought five or six balloons. Then four people got into a taxi with balloons. At that time, a brother lit a cigarette and touched the balloon, which suddenly exploded.

　　Mr. Zhao: At that time, the power was too great! I’m confused!

　　According to the doctor, when these people arrived, they all had different degrees of burns, two were slightly injured and two were seriously injured. Mr. Zhao is the most seriously injured, and the initial diagnosis,His face and limbs were burned to the second degree.The specific injury needs further diagnosis; There is also a woman with burns on her face.

　　Network hot-selling filling gas is unknown

　　The reporter found in some online shopping platforms that this kind of luminous balloon, also called "bobble ball", is also very popular in online sales, and many shops have sold tens of thousands of pieces. The price is very cheap, and the ordinary model includes a wave ball, a LED strip and three batteries, and the price is 5-8 yuan.

　　As for what gas is filled in the balloon, vendors have different opinions, some say it is hydrogen, and some say it is helium. There are also many shops that directly indicate that it is safe to use air instead of helium.

　　According to the investigation, a 13-liter helium tank needs 72 yuan, which can fill 15-17 balloons. On average, each balloon costs about 5 yuan.And if filled with hydrogen, the average cost of each balloon is only a few hairs.

　　According to the doctor, there have been mass accidents of hydrogen balloon burning and explosion in the past, butNow, for the sake of safety, generally speaking, balloons are filled with helium.Helium is an inert gas, which is relatively safe.However, it is not excluded that some vendors use hydrogen instead of helium in order to save costs.

　　Hydrogen is flammable and explosive, andHydrogen balloons and helium balloons are difficult to judge from the appearance.Judging from the description of the explosion power of this balloon by the injured, it is likely that the balloon they bought was pretending to be helium with hydrogen.

　　Has been issued a consumer warning by the European Union.

　　As early as March this year, the European Commission’s non-food rapid warning system (RAPEX) issued a consumer warning to balloon toys with LED lights of unknown brands made in China.

　　The reason for this warning is expressed by the EU as follows:

　　“The product is at risk of chemical, asphyxiation and injury.Because the balloon is easy to burst, releasing small parts including button cell, LED lights and sharp nails, and may be swallowed by children, causing injury or suffocation to organs including esophagus and stomach;The product does not meet the requirements of toy safety directive and related European standard EN 62115."

　　Measured the power of "online celebrity Balloon"

　　So, how dangerous is this online celebrity balloon? The reporter went to the Peking University Squadron of Fengtai District Public Security Fire Brigade for an experiment.

　　Experiment 1 Burning with an open flame gives off a pungent smell.

　　First, firemen simulate what might happen when the bobo ball meets an open flame.

　　The reporter saw thatThe balloon was ignited at the moment when it touched the open flame of the lighter.The burnt drips on the table continue to burn and catch fire, and turn into black glue with obvious pungent smell.

　　“The burning of this substance will produce toxic gas, which will cause burns to people’s respiratory tract, and once the dripping directly touches the skin, it will cause burns to the skin.Fang Chen, the squadron leader of Yuquanying Fire Squadron in Fengtai District, said.

　　Experiment 2 Drops burn through the hat

　　 The reporter put the prepared winter children’s hat under the balloon to simulate the situation that the melt accidentally dripped on the clothes when the balloon was ignited by fire.

　　The reporter saw thatDrops dripped on the wool hat, and the surface quickly burned and burned through.The fiber on the surface of the hat has been burnt black, and on the other hand, the inside of the hat has been burnt through by black glue.

　　Fang Chen said that this situation is very dangerous and will cause serious burns to the skin on the head surface.

　　The fire department reminds:

　　△ When buying such balloons, be careful not to choose those containing hydrogen, helium and other combustible gases;

　　△ Secondly, carefully check whether there are cracks on the surface of the balloon and the connection point, and you must choose a regular manufacturer to buy it;

　　△ When playing with balloons, try to stay away from fire sources and sharp objects to prevent dangerous situations such as burning and explosion.

[See you at 8： 00] The police swept the scene, and the suspect’s mobile phone suddenly arrived in 700 yuan.

CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

The state encourages scientific and technical personnel to be encouraged by means of equity and dividends.

The Supreme People’s Court’s normative execution right: it is strictly forbidden to be included in the list of dishonesty if it only meets the situation of restricting consumption.

The State Administration of Taxation filed a case to investigate the problem of tax evasion in many fields, and has recovered 756 million yuan in taxes.

The average life expectancy of Chinese women has exceeded 80 years, which is 4 years higher than the world average.

Shaanxi Province has made adjustment arrangements for the postgraduate examination due to the epidemic situation, and candidates from other provinces will be organized by the test center.

Gan Rongkun, former member of the Standing Committee of the Henan Provincial Party Committee and secretary of the Political and Legal Committee, was arrested on suspicion of taking bribes.

TEPCO formally submitted an application for discharging nuclear sewage into the sea, and it is expected to start discharging in the spring of 2023.

Former Israeli officers admitted for the first time that Israel was involved in the assassination of senior Iranian general Kassem Sulejmani.

Park geun-hye’s younger sister announced her candidacy for the next president, saying that South Korean political circles are striving for power and position.

Global warming has caused American lobsters to migrate northward, and the number of lobsters in Canadian islands has increased greatly.

France returned 18 cultural relics to Mexico, including sculptures and pottery with a history of thousands of years.

A number of officials in Lanshan County, Hunan Province cuddled and circled with women in KTV. The local response: It was a video in 2018. In July 2020, the Supervision Committee of Yongzhou City Commission for Discipline Inspection made an investigation and handling, and the three people gave a conversation reminder and admonishing conversation respectively.

Police in Kunming, Yunnan Province: The suspect’s mobile phone suddenly arrived in 700 yuan, 7 people were arrested and 13 people were administratively detained.

A boy slaps a woman on campus, which is reported by Dalian Jiaotong University: They are lovers and have criticized education.

A 2-year-old girl died of eating chocolate containing illegal drugs, and 34 people were prosecuted.

The charge for hot water in a school building in Shanghai is one ton in 55 yuan, and the school: the normal price.

A jiaozi store in Henan was closed for six consecutive years on the winter solstice, just to invite the sanitation workers to eat jiaozi for free.

A man in Jilin met a Siberian tiger in the snow and shouted "I am local" in the air. After listening to the tacit understanding, the tiger gave way.

Who made Xiaohui suffer insult and damage? The audience seeking excitement, the anchor who is bent on making profits, and the platform that enjoys traffic have formed collusion.

— — Guangming. com commented that "mentally ill girls are used for vulgar live broadcast"

Stone products unearthed from the Paleolithic site of Taiziling in Tianjin.

Rare to see! Golden light filled the Summer Palace.

Jump into the sea! Quan Hongchan challenged the sea diving for the first time, and reappeared the splash disappearing technique.

See you at 8 o’clock tomorrow!

Editor in Charge: Sun Jie

Editor: Jassamyn Liu Lin Tao

Did you do the fitness right？ Six kinds of wrong exercises accelerate aging

　　Editor’s note:Active exercise is very beneficial to health, but the incorrect way will do harm to your body. Only by mastering the correct way can you effectively achieve your exercise goal. Did you do your fitness right? Today, People’s Health Network will talk to you about the topic of fitness.

　　How can fitness be effective?

　　Exercise at least three times a week to enjoy the benefits of exercise. Exercising once or twice a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sitting for a long time will offset the benefits of any exercise. So, get moving.

　　Lifting iron is an effective way to build muscles. Lifting iron is an exercise method of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a good way to strengthen muscle strength, but some women worry that it will become too strong. In fact, the amount of testosterone produced by women is much less than that of men, which means that no matter how much they exercise, they will not overextend their muscles.

　　However, lifting iron can’t turn fat into muscle. Physiologically, they are two different tissues. Fat is sandwiched between skin and muscles, and it is also wrapped around organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed all over the body. What lifting iron can really do is to help you build muscles in and around any adipose tissue. The best way to lose fat is a healthy diet combined with exercise.

　　Exercise is actually the most brain-healthy. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is not only good for the brain, but also good for the heart.

　　If you want to keep fit, you can’t stop for a week. Most people don’t take regular exercise within a week, and muscle tissue will begin to decompose. The principle of "use in and waste out" is very suitable for the field of fitness.

　　Plate support is the "trump card" to exercise abdominal muscles. Some people use sit-ups to practice abdominal muscles, but they can only target abdominal muscles, while flat support mobilizes several groups of muscles on the side, front and back of the human body. Therefore, if you want to enhance the strength of core muscles, especially abdominal muscles, then choose flat support.

　　Six kinds of wrong exercises accelerate aging

　　Mistake 1: Exercise too intensively. Although it is admirable to have a full exercise schedule, rest is still necessary. Long-term, strenuous exercise and lack of sleep will increase the cortisol content in the blood, resulting in an increase in blood sugar. These sugars combine with collagen fibers, which will lead to decreased skin elasticity, long spots and premature wrinkles. No matter how enthusiastic you are about exercise, you should rest at least one day a week.

　　Mistake 2: Poor posture. Bad posture will destroy the spine and make you hunched permanently. In order to avoid bad posture and wrong exercise posture, you need to exercise under the guidance of professional coaches, who can calibrate the deviated positions of all parts of your body. Yoga, pilates or ballet exercises can also correct poor posture.

　　Mistake 3: Only do aerobic exercise. Although many people insist on exercising, they only do aerobic exercise. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help to maintain muscle weight and make people look young.

　　Mistake 4: Ignore pelvic floor muscles. When you exercise, pelvic floor muscles may not be the first muscle part you think of, but it is very important. Neglecting pelvic floor muscles can lead to abdominal fat and urinary incontinence in middle-aged women. In order to keep the pelvic floor muscles firm, you can do Kegel exercise (levator ani exercise) three times a day, and do three groups each time, 10 times in each group.

　　Mistake 5: Ignore high-intensity interval exercise. High-intensity intermittent exercise is very effective in resisting aging. A study in the Journal of Cell Metabolism shows that the performance of mitochondria in the elderly who engage in high-intensity intermittent exercise has improved by 69%, which helps to improve the sensitivity of insulin and reduce the risk of diabetes. Therefore, it is necessary to engage in high-intensity intermittent exercise three times a week.

　　Mistake 6: Never decompress. Practicing yoga and martial arts can help keep your skin moist and shiny. You can also try meditation to relieve stress and anxiety.

　　Endurance training has the best anti-aging effect.

　　According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

　　The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

　　At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2 ~ 3 times higher, and the telomere length is also significantly increased.

　　Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.

　　Old, middle-aged and young people have their own precautions in exercising.

　　Children and teenagers should avoid surprise training. This age is an important stage of growth and development. People’s bones are not yet formed and their muscle strength is weak. Some students usually have heavy schoolwork and lack of exercise, so they only do surprise training before the entrance examination of physical education in order to achieve sports effect in a short time, which is easy to cause problems. For example, excessive running can easily lead to periostitis of the medial leg, and some children will feel pain in the forefoot or heel, thinking it is "growth pain", but it is actually inflammation caused by excessive exercise. In addition, children with flat feet are not suitable for running too much. Some children practice the piano under the supervision of their parents and repeat hand movements for a long time, which is easy to cause tenosynovitis. Therefore, children and teenagers should pay attention to avoid excessive activity stimulation, and it is best not to do too many repetitive actions, and it is appropriate to take diversified exercises.

　　Young and middle-aged people should not be too violent. Young and middle-aged people have strong bones and strong muscle strength, but they are also vulnerable people. They usually like some highly antagonistic sports, such as basketball and football, which often lead to physical collision. Many people also like to play tennis and other sports that require vigorous swing. Young and middle-aged people are prone to overexert when jumping and running, or sprain, fracture and other accidental injuries due to uncoordinated movements when spiking and swinging. Therefore, it is suggested that such people should not exercise too hard, do not pursue "victory" and "win" too much, and avoid accidental injuries.

　　Old people should do what they can. Old people often have osteoporosis, muscle weakness, and often accompanied by cardiovascular diseases, so it is suitable for small-scale and low-intensity exercise. However, even if you carry out such a movement, you have to do what you can. Some grandmothers like to dance square dance, and sometimes they need to do "toe-pad" with one leg force. Once the leg muscles are insufficient, it is easy to cause sprain and fall of the achilles tendon. There are still many elderly people who are yoga lovers. Although the exercise is gentle and slow, there are also many postures that are not suitable for the elderly. Therefore, the most important thing for the elderly to exercise is to make correct choices according to their own physical conditions, with the principle of "doing it".

　　Take a brisk walk, not too long.

　　Walking briskly can help athletes get rid of excess fat, thus improving blood lipid level and preventing fatty liver. At the same time, it can also reduce the risk of hypertension, type 2 diabetes, heart disease and osteoporosis and promote cardiovascular health.

　　It is recommended to do it 4 ~ 5 times a week, each time for about half an hour. Be careful not to spend too long, especially don’t exercise too much for the WeChat sports ranking.

　　Posture is very important. There is a formula for heart rate. The correct posture of striding should be to relax the neck and shoulders, hold your head up and chest out, and swing your hands left and right with the walking speed. Keep your back straight and abdomen slightly. Bend forward slightly when walking. Keep your feet on the ground and your toes on the ground.

　　What speed should we keep for brisk walking? There is a special formula for calculating heart rate, which can indicate whether the current speed is suitable for you. During the process, the best heart rate should be: (220- age) ×80%. For example, at the age of 20, his optimal heart rate for exercise is 160 beats/min.

　　Warm up and be fully equipped. Warm up moderately before walking, start slowly, and then increase the speed when your feet are a little hot. Slow down slowly when you are near the finish line, and don’t stop immediately.

　　There should also be perfect equipment for walking: shoes should be able to support the arch and heel, so that the toes have enough room to stretch, and the soles should be thick and flexible; Wear loose sweat-absorbing clothes; Take water with you.

　　In addition, be careful not to exercise in windy places, especially the elderly. Try to choose places with better environment, such as parks, and don’t walk on the main road.

　　Three ways to make thighs more fit

　　Many people exercise for the sake of "stovepipe". As everyone knows, strong thighs are more bodybuilding, and can reduce the proportion of body fat, help other muscles grow and improve sports performance. How to make your thighs fit and strong? The website Reader’s Digest of the United States recommends three exercises for readers: sitting against the wall, leg bending and leg lifting. They can be carried out anytime and anywhere without any equipment, and they are very effective. It is recommended to keep practicing.

　　Sit against the wall. This is called bending your knees against the wall. The exerciser stands with his back against the wall and moves his feet forward about one step. After posing, he puts his back down and bends his knees until his thighs are parallel to the floor and 90 degrees to the upper body. Hold this position for 60 seconds. You may only last for a few seconds at first, and then you can slowly extend the training time. At the same time, you can also put your arms on the wall, which is more helpful to keep your body balanced. This training is done three times as a group, and readers are advised to practice two groups every day.

　　Leg bending. Take a chair, stand behind the chair, bend your right foot, and point the heel of your right foot towards your ass, and keep your posture for a short time. Then, slowly put your feet back to their original positions, repeat the above actions for 10 times, and change your legs. Do 30 bends on each leg at a time. In order to increase the challenge, you can also carry a proper load.

　　Leg lifting exercise. Stand still, hold both sides of the chair with both hands, keep your back straight, lift your right leg up and return to its original position 10 times, and then change your legs. It is recommended to lift each leg 100 times during each training. (People’s Health Network Comprehensive from Life Times)

Stuffy, stuffy, hot and wet! Guangdong’s ＂sauna＂ mode continues

　　Guangdong "sauna day" is in business.

　　Who is sweating just after going out?

　　It is really sultry in Guangdong these days.

　　Rain, heat up, rain again, heat up again …

　　It’s really uncomfortable to be so fickle.

　　Yesterday, Luoding ranked first in the high temperature list with a high temperature of 35 C.

　　Plus 80%+ relative humidity

　　Somatosensory can be more than 35 C!

　　Spicy chicken legs were also served at noon today.

　　Hot, hot, hot, sweaty, hot, hot.

　　Only dare to stay in an air-conditioned room for one day!

　　A storm, a sun exposure

　　I heard that the next few days are arranged like this.

　　It is estimated that from May 31st to June 1st.

　　There are many thunderstorms in most parts of Guangdong, with strong rain in some areas.

　　Specific forecast

　　On the 30th, the cities and counties in the north-northwest and south of Guangdong were cloudy with (thunder) showers and partial heavy rain, while other cities and counties were cloudy with (thunder) showers.

　　On the 31st, there were moderate (thunderstorm) rain or heavy rain in cities and counties in northwest Guangdong, western Pearl River Delta and southern Guangdong, while other cities and counties were cloudy with scattered (thunderstorm) showers and heavy rain. Maximum temperature: 29℃ ~ 33℃ in cities and counties of the province.

　　On June 1st, most cities and counties in the Pearl River Delta, Yangjiang, Shanwei and northwestern Guangdong had moderate (thunderstorm) rain or heavy rain, while the rest cities and counties were cloudy with scattered (thunderstorm) showers and heavy rain. Maximum temperature: 29℃ ~ 33℃ in cities and counties of the province.

　　On June 2, most cities and counties in Guangdong were cloudy with (thunder) showers and local heavy rains; Maximum temperature: 30℃ ~ 34℃

　　Generally speaking, it is

　　The temperature is not low and there is a lot of rain.

　　Take Guangzhou as an example

　　The latest forecast shows that

　　Sultry weather and showers

　　Will be the key word of weather in this period of time.

　　It’s sunny and rainy, wet and hot

　　This kind of weather is the worst

　　So, remember to take an umbrella in this weather.

　　Rain and sun protection

　　As soon as it gets hot, it rains again.

　　Snakes, insects, rats and ants from all walks of life have come out to feed.

　　On the evening of the 29th.

　　A powerful flying insect boarded the first hot search!

　　Many Shanghai netizens said

　　Home and office were occupied by termites.

　　Turn on the light at night

　　They flocked to the lights.

　　Even got into the house through the gap in the screen window.

　　be unscrupulous

　　Termites attack at night on rainy days in Shanghai

　　Termites were also found in the live broadcast room in Liu Genghong.

　　Shanghai property service hotline staff said.

　　"The phone that reflects the termite problem has not stopped tonight."

　　According to him,

　　May to June every year.

　　Will receive complaints about termites

　　Guangdong netizens said:

　　Termites are what people in Guangdong and Guangxi often call "big water ants"

　　(Some people call it flying ants)

　　Before and after the heavy rain from May to June every year.

　　They will come out to "dance"

　　Why are there so many termites suddenly?

　　Mature termites will group in a certain period of time, which is also called "termites flying separately". During the flying period, a large number of mature winged breeding ants will fly away from the nest in groups. When they fall to the ground, their wings will fall off, and the males and females will pair up to find new wet and hidden places to nest and establish ant colonies.

　　According to experts, at present, termites are in the peak period of concentrated flying and reproduction, and the humidity is high after the rain. The temperature and humidity in these two days are just suitable for domestic termites to fly. Termites have phototaxis, so you can often see them under the lamp.

　　Are termites ants? What’s the harm?

　　Termites belong to the order Cockroaches. They are not ants, but are more closely related to cockroaches. Winged adults are non-destructive, non-biting and non-toxic. However, termites take cellulose as the main food source, which has a devastating impact on the building structure.

　　Source of termite breeding ants: Shanghai CDC

　　Source: Shanghai CDC

　　What should I do if I find termites?

　　Zhang Shengqi, the person in charge of the Green Termite Prevention and Control Center in Xuhui District, said that once termites are found at home, residents should first use the exclusion method to judge whether termites just fly in from the outside or have nests at home.

　　The winged termites flying in from outside have a very short life span, and basically will die by themselves soon. If you find that there are more and more termites at home after turning off the lights and closing the windows, it is likely that there are termites nests at home, and you need to find a professional to kill them immediately.

　　Do you have any unique pest control methods?

　　Welcome to share in the comments section.

　　Comprehensive | @ Guangdong Weather, China News Network, Guangdong Public DV Site

Source: Nanfang Daily