标签： 夜上海最新论坛

Only by seeking change can we strive for progress (new economic orientation, small and medium-sized enterprises break through customs)

Cartography: Wang Zheping Source: Ministry of Commerce, etc.

　　Although it is summer, Wang Wenjun still has a lingering fear when he looks back on the Spring Festival just past.

　　The sudden arrival of the epidemic caught him off guard, who was already ready for the hot business during the Spring Festival. On January 25th, Chengdu issued a notice prohibiting the holding of group catering business activities, including self-catering in rural areas and dam banquets.

　　Wang Wenjun is the founder of a famous hotpot restaurant in Chengdu. In Sichuan, there are more than 30,000 hot pot restaurants. Affected by the COVID-19 epidemic, the peak season of the catering industry has faded without warning. A series of difficulties have weighed on Wang Wenjun, such as closing the market, overstocking, labor and rental costs.

　　When I wake up every day, more than 100 thousand yuan is gone

　　Sell vegetables and reduce wages, stop losses and reduce costs, and save yourself.

　　"We came all the way from a small hot pot restaurant with only 17 tables, and we have never encountered such a situation. The store is closed and the income is gone; Pay the salary and pay the rent … … When I wake up every day, more than 100,000 yuan will be gone. Coupled with the excess inventory of ingredients prepared in advance, the electricity bill of the freezer can’t stand it. " Under multiple pressures, Wang Wenjun "almost lost half his head".

　　Survival comes first. It is urgent for Wang Wenjun to help himself as soon as possible, together with other managers of the company.

　　On the one hand, the excess ingredients are sold to nearby residents at parity or even at a discount. On the other hand, employees in the city are informed to take turns to work, and employees from other places work at home. The management takes the lead in salary adjustment, and only the basic salary and social security are retained, further reducing labor costs.

　　"Rent is a big part of the cost of hot pot stores. Thanks to the competent authorities, they helped us coordinate the property, reduced the rent by 1.2 million yuan before and after, and won tax incentives." Wang Wenjun sighed.

　　De-stocking, cost reduction and rent reduction, although the hot pot restaurant suffered heavy losses during the closing period of more than one month, "fortunately, it saved itself in time and didn’t hurt its vitality." What he didn’t expect was that the original humble take-away service and the live webcast that he had never set foot in actually became his "savior" after regrouping.

　　Who is the protagonist, in-house food and take-out?

　　Comply with the demand, expand take-out, and support franchise stores.

　　"You have a new takeaway order! Please pay attention to check! " Just entering the lobby of Chengdu Huapaifang store, there came the sweet bell of online platform. The store manager said that the take-out received more than 1,500 orders a day at most, and the turnover exceeded 500,000 yuan.

　　In 2016, the company launched a takeaway service. "But hot pot is still delicious, and take-out has always been ‘ Supporting role ’ 。” Wang Wenjun said that after the resumption of work, the demand for take-away food increased greatly, from two stores to nine stores. "We make take-away posters every day, and mobilize employees to forward them along with the official Weibo and WeChat, so that relatives and friends and more residents can know that we can deliver take-away. In a week, the number of take-away orders has skyrocketed from more than 300 orders per day to more than 1,000 orders. "

　　In order to attract a partner, the company urgently formulated the assistance strategy, actively arranged the take-away operation equipment, and sorted out the operation manual and video, and successively launched the "full-sealed hot pot take-away service" in Shanghai, Guangzhou, Xi ‘an and other places. In addition to the take-away platform, the company’s WeChat WeChat official account also opens the online ordering portal.

　　The delivery staff has no contact with delivery, and carries a health certificate and a peace of mind card with them. When there were many orders, Wang Wenjun himself got on an electric car and became a "takeaway brother".

　　The take-out area is limited. What if it can’t be delivered?

　　Live broadcast with goods, cross-border cooperation, and new retail.

　　"I want to eat hot pot, but I live too far away to take delivery, and I can’t do it myself. What should I do?" A few days after the take-away service was resumed, this message from Weibo backstage caught Wang Wenjun’s attention and thought.

　　"Although it can’t be delivered, we can teach them to make hot pot through live webcast." His idea hit it off with a webcast platform, and the live broadcast room was quickly set up.

　　"Our main feature is ‘ Spicy ’ Therefore, the hot pot bottom material will use three kinds of peppers: sea pepper, millet spicy and devil spicy. Before cooking, it will be soaked in warm water and then broken. The combination of flavors will produce a unique fragrance. " In the live broadcast, the chef carefully reminded that when frying the bottom material of hot pot, onion, ginger and garlic should be fried in turn until golden, and then quickly removed, so as to avoid the smell of paste, spicy but not dry. The explanation of "digging out the bottom of the family" is gratifying.

　　"Although the preparations were hasty, and it was broadcast at the meal, there were still more than 87,000 netizens guarding the live broadcast room for the first live broadcast, indicating that our live broadcast was too ‘ Next meal ’ Yes. " Wang Wenjun said that while the chef broadcast the "teaching" live, he also launched his own variety of base packages, which were sold with "hot pot companions" such as alms chicken and self-heating clay pot rice, so that consumers could place orders online.

　　"I’m really crying, I’m going to buy materials." "The bottom material is not easy to fry, but it’s convenient and affordable to place an order online" … … The enthusiastic interaction of the audience has brought great confidence to Wang Wenjun. While the iron was hot, he immediately planned and launched activities such as "non-contact take-out and safe delivery" with local media in Chengdu, and completed more than ten live events of eating hot pot at home. "I didn’t expect the effect of cross-border cooperation to be so good, and the live broadcast could not stop. Barber shops, gyms, milk, beer and other brands and stores all come to us to cooperate and provide products and vouchers for our diners through take-away. "

　　"Boss! Another hairy belly! " As night falls, the familiar sound of ordering food rang out from the hot pot restaurant in Wang Wenjun. On March 26th, Chengdu resumed the normal business activities of catering and other service industries.

　　After many months, looking at the diners waiting in line outside the door, Wang Wenjun was no longer anxious and confused, but his nervous nerves were still not relaxed. "Take-out or live broadcast, it’s all ‘ Wartime blood transfusion ’ . It’s really hard to survive the epidemic, and it’s also a rare stress test, which forces us to re-examine and think about how to make efforts in the new retail and intelligent fields and improve ‘ Postwar hematopoiesis ’ Ability. "

　　Reporter’s notes

　　Improve the ability to be calm.

　　Influenced by the epidemic situation in COVID-19, China’s catering consumption was greatly impacted before and after the Spring Festival. Some catering enterprises adapt to market changes and face difficulties, but the current difficulties have passed, and the long-term development path still needs to be considered. Traditional dining habits, such as eating together and dining together, are changing, and consumers’ consideration of safety and health is increasing, which may have a far-reaching impact.

　　In this context, many catering enterprises have turned their attention to the new retail sector and seized the share through online sales and processing specialty dishes into standardized semi-finished products. Some enterprises have tasted the sweetness for the first time, but for most small and medium-sized catering enterprises, this is still a brand-new topic. It not only tests the financial strength and talent accumulation level, but also tests the ability of market resource integration.

　　On the one hand, keep up with the change of consumer psychology, advocate the system of separate meals, cultivate eating habits such as "public chopsticks and spoons", and promote the healthy development of catering culture; On the other hand, we should innovate the way of catering consumption, do meticulous management, find a development path that conforms to our own brand positioning, and transform and upgrade in a timely manner. Only by truly improving the "immunity" of enterprises themselves can we be calm and turn crises into opportunities.

Director Liu Jin： I made ＂Ideal City＂ to awaken more people’s ＂sleeping ideals＂.

　　"Ideal City" director Liu Jin and actor Sun Li are on the set.

　　Director Liu Jin

　　In this play, there are not only the "Jianghu" crush on "Macey New", but also the tricks of "Old Fox" and "Little Fox", and the confrontation between "Ming Rules" and "Hidden Rules". Director Liu Jin said that it is a bit like the modern version of "White Deer Plain".

　　— — — — — — — — — —

　　"Every cost table is a relationship table."

　　"The cleanliness of the cost table is the cleanliness of the project."

　　"The way of the world, right and wrong, must be contrary to the change? Is the cleanliness of the cost really contrary to the world? "

　　Directed by Liu Jin and starring Sun Li and Mark Chao, the realistic workplace drama "Ideal City" is being broadcast. In this play, there are not only "Jianghu" crush on "Macey New", but also the tricks of "Old Fox" and "Little Fox", and the confrontation between "Ming Rules" and "Hidden Rules".

　　Liu Jin, director of Ideal City, said in an exclusive interview with the reporter of Zhongqing Daily and Zhongqing.com that when he saw this story, he felt a bit like "the modern version of Bailuyuan".

　　In "Ideal City", Yinghai Group is surging. From top to bottom, from the chairman to the newcomers in the workplace, everyone not only sees different scenery, but also draws different conclusions.

　　"At this age, I will have a lot of reflections on life. Many things are not black and white, and many people are not simply good people and bad people. This story satisfies my own desire to express. I made "Ideal City" to wake up more people ‘ The ideal of sleeping ’ 。”

　　Liu Jin said with emotion: "Most people are full of ideals when they are young and inexperienced, but how many people forget their initial heart and lose their ideals when they walk?" How did you lose your ideal? When did you lose it? "

　　If the audience who has seen "The Ideal City" can ask themselves these questions, they will be satisfied and feel that the play has not been filmed in vain.

　　"You and I both become mediocre in giving up." Liu Jin said.

　　Zhongqingbao Zhongqingwang: What are your ideas for shaping this story?

　　Liu Jin: First of all, it is true. At that time, the tone I set for myself was that I must be "highly restored". We can have our aesthetic feeling, but it must be in line with the industry attributes. In the modeling part, I think the role of Su Xiao should be "submerged" in the crowd, not "she is an actress".

　　Secondly, setting scenery. In the play, "Tiancheng Architecture" is an extensive and poorly managed company, so it is very old, showing a sense of obsolescence, with the feeling of the 1990s. It was not a very dynamic company at first, and it didn’t change the weather until Su Xiao came.

　　The whole light of "Tiancheng Building" will be darker, which not only presents an old feeling, but also has a depressing atmosphere, which is also because Su Xiao’s "Tiancheng" is her darkest moment. Because of Xia Ming, Tianke Building is well managed, so its style is more modern and younger, and the whole environment is better than Tiancheng. When I went to the "head office", I added solid wood elements to the scenery to create a feeling of stable atmosphere.

　　Zhongqingbao Zhongqingwang: In The Ideal City, the heroine doesn’t wear makeup, wears a jacket and carries a backpack. Is this also for the sake of realism?

　　Liu Jin: The makeup of the actors in our play is very light, and they basically don’t wear makeup. How many people who really work in the cost industry make up? Run to the construction site every day, without makeup.

　　Nowadays, many people have been completely conquered by "Meitu" and "Beauty", even taking pictures has to be beautified, and they can no longer see their true selves, let alone the real society. I made a special request for "Ideal City", trying to restore the truth, and realism should first be "realistic".

　　After the broadcast of "Ideal City", I saw someone say that the heroine’s clothes are so rustic, which also annoyed me — — As actors, they are all fragile, and girls are all beautiful. The admirable thing about Sun Li, an actress, is that she obeys the feeling of drama. She is a "character walker", and she believes in characters and drama. Sun Li said: "I don’t look good, there is no problem, because I am playing a role, and I am shaping a role." I like her very much and respect her very much.

　　A good actor is called shaping, which is different from an idol. Sun Li is a good actress, a real actress. She is shaping the role, making the audience forget Sun Li and remember Su Xiao in The Ideal City.

　　Zhongqingbao Zhongqingwang: In the past, the audience’s impression of urban workplace dramas was more glamorous and exquisite.

　　Liu Jin: Right. Nowadays, people often say the word "suspension", saying that some film and television dramas are not real life. I think every industry has its own attributes, such as investment banking, which looks glamorous on the surface. But in this society, there are not only these glamorous high-income people, but also ordinary office workers who live and commute to work. We can see that most ordinary people are very simple.

　　Zhongqingbao Zhongqingwang: What kind of experience is it to shoot a workplace drama from a female perspective?

　　Liu Jin: I didn’t consider the female perspective. Now we all talk about social equality, that is, equal rights between men and women, and women can be the chairman of the board of directors in enterprises. At the social level, there is still a misunderstanding about women. For example, in the later plot, Wang Mingyu will say, "Women will whine all day long, endlessly." This is his misunderstanding of women. Nowadays, many men in society have misunderstandings about women.

　　Zhongqingbao Zhongqingwang: The architect plays an "unpopular" role in the film and television drama. How to balance the professional sense and artistic creation of this drama?

　　Liu Jin: The script of "Ideal City" has been done for many years. When I got the script, it was very mature, and it was well controlled professionally. As a modern drama, it should reflect people’s hearts and society; And all the stories of workplace drama should revolve around an industry, which is where you work, so you should be very familiar with this industry. When we were filming, there were always industry consultants in the group. How to make each prop? What are the drawings like? All events have a basis. Knowledgeable people can’t find fault. If you are interested in this industry, you can continue to study it, but we are not responsible for introducing this industry clearly. After all, an industry drama is not a documentary or a science and education film.

　　Zhongqingbao Zhongqingwang: Su Xiao, played by Sun Li, has always been tenacious. Is that attitude of working hard in her workplace what you want to express?

　　Liu Jin: It is very difficult for a person to insist on what he wants, not just to shout a slogan. If you want to stick to it, you really have to be very resilient and work very hard. You will be discovered only if you are excellent. This is also my own life feeling, and I think this is the right path. Su Xiao was beaten down again and again and stood up again and again. There is a scene in which Su Xiao washes the dishes and sees a bug struggling on the edge of the whirlpool. It is particularly tenacious when it is washed down by the water again and again, and always tries hard to escape. Later, Su Xiao fished out the bug and released it. At that moment, Su Xiao’s interaction with bugs represented many people wandering in big cities, and they were all struggling.

　　Zhongqingbao Zhongqingwang: What are the elements and characteristics of workplace drama to make the current audience empathize?

　　Liu Jin: It is very important for the creator to make all the characters interact and empathize with the audience, so that the audience has a sense of substitution. At the same time, the workplace drama should be realistic. In life, everyone can only see themselves and not others. "Ideal City" shows a "God perspective", which allows the audience to "see themselves" and others at the same time.

　　There is a saying called "See heaven and earth, see all beings, and see yourself." I prefer realistic themes, and I also want to express them in this respect. I think TV drama creators, who are engaged in the work that affects the human soul, should seriously sink, establish correct values and strive to create more excellent works that can stand the test of time.

　　Zhongqingbao Zhongqingwang reporter Shen Jiequn Source: China Youth Daily

The only woman who made Cao Cao cry.


Laiyinger


　　I’m afraid there are not many people who don’t know about Cao Cao; It’s not surprising to mention Yingying if you don’t know. However, Lai Yinger is the only woman who makes Cao Cao cry, do you know?


　　Regardless of drama or novel, official history or unofficial history, Cao Cao is mostly portrayed as a treacherous court official with a white face, sinister and suspicious, sinister and scheming, and a villain in history.


　　In fact, Cao Cao in history is indeed a generation of politicians, militarists and writers with both civil and military skills, wisdom and courage. This is reflected in the Romance of the Three Kingdoms. When Emperor Xian of Han fell to Pingyang, helpless and wandering around, he had a unique eye, dared to take the world by storm, and welcomed Emperor Xian of Han to Xuchang, which was the so-called "relying on the emperor to make princes" and gained absolute political advantage. At the time of natural and man-made disasters at the end of the Han Dynasty, when the world was in chaos, people were in dire straits, and lives were ruined, it was he who recruited refugees, provided tools, and implemented the system of reclaiming farmland, so that the production of the Yellow River basin was restored. When politics was dark, it was he who broke the concept of family, was meritocratic and eclectic, and made generals Xu Chu, Dian Wei and Cao Hong, who were born in poverty, stand out and make great achievements. It’s him again. He wrote "Although the tortoise is longevity" and "Watching the sea", and there is a good sentence of "An old horse is riding on a horse, aiming at a thousand miles". Even today’s middle school students are afraid that no one has not read these two articles. Poetry shows a positive and loving attitude towards life. "Watching the Sea" embodies a kind of ambition and mind that includes the universe. The so-called "trip to the sun and the moon, if it comes out of it; Star Han is brilliant, if out of it; Fortunately, even, the song sings! " A few years later, Mao Zedong came here and had the same state of mind, echoing Cao Cao: "Wei Wu waved his whip and left a legacy in Jieshi in the east"; It was him, the battle of Guandu, who defeated Yuan Shao with less and laid the foundation for unifying the north …


　　Unfortunately, he was defeated by Battle of Red Cliffs, which led to the tripartite confrontation between Wei, Shu and Wu.



　　Of course, as a generation of heroes, Cao Cao could not fail to fight for power. He had to fight for power and power to achieve his political goals. To this end, he killed relatives, excluded dissidents, dodged guns and guarded against backstabbing. But until his death, he didn’t proclaim himself emperor, which seems to be his wise move. As he himself said, if he hadn’t come out, I really don’t know how many people claim to be emperors and how many people claim to be emperors. It would be even more war-torn.


　　There are different opinions about Cao Cao in history. Mao Zedong said: Cao Cao can’t be "guilty if he wants to add another crime.".


　　Now let’s look at the other side of Cao Cao through Yingying.


　　Lai Yinger is a famous kabuki in Luoyang. She lived in Luoyang, the imperial capital of the Eastern Han Dynasty, and lived a life of "how noble youths of Wuling had lavishly competed, and numberless red rolls of silk been given for one song".


　　Cao Cao not only loves mountains and rivers and talents, but also loves beautiful women. He has heard the name of Lai Yinger for a long time and wants to see her. Cao Cao disguised himself and went to Luoyang to find Yingying. Yingying’s euphemistic voice and graceful dance conquered Cao Cao’s heart.


　　Lai Yinger has long admired Cao Cao, who is not only a hero in troubled times, but also a poet, especially his magnificent and desolate poems, which deeply touched her heart. At the moment, Yingying took a closer look at Cao Cao. Sure enough, he was different from ordinary people. He was a charming and mature man. When Cao Cao said that he was Cao Cao, he redeemed her and wanted to come to Yinger to go with him. Yinger was moved.


　　Cao Cao marched south to fight north, and Yingying followed him all the time. Of course, she doesn’t like this kind of life, but there are wars all over the world. Where can she settle down? I can only resign myself to fate, that’s all! Lai Yinger brought joy to Cao Cao and swept away the loneliness in his heart with her beautiful voice and wonderful dance during the war.


　　Lai Yinger and Cao Cao can’t talk about feelings, let alone love. Just then, a handsome figure broke into Yingying’s eyes and went deep into her heart. This man is a bodyguard in Cao Cao’s mansion. She fell in love with him quickly, regardless of everything. Cao Cao is busy with military plans, fighting in the south and fighting in the north, and also dealing with many beautiful women, and he doesn’t know about Yingying.


　　Yingying’s favorite bodyguard is Wang Tu, a burly, alert and handsome man. He is appreciated by Cao Cao in the prime minister’s house and is often praised and commended by Cao Cao. Once, Cao Cao sent him to lead a group of troops to go deep into the enemy’s territory and kill the enemy for meritorious service. Wang Tu’s specific task is to go deep into the enemy’s territory and spy out the enemy’s actual situation and the place where food is stored. This is a very dangerous and arduous task, and we are not sure whether we can successfully complete the task and get away with it. Wang Tu told Lai Yinger about the situation. Facing where will you go’s lover and thinking of the unpredictable future, Lai Yinger clung to Wang Tu with tears in her eyes. She didn’t realize that the chicken crowed at dawn and had missed the time to start at night.


　　However, the military orders are like mountains. Wang Tu was tied with ropes and put into prison, ready to be beheaded.


　　Lai Yinger knew that Wang Tu had been arrested. In order to save Wang Tu, she knelt in front of Cao Cao and repeatedly said, "I would like to die for Wang Tu." Cao Cao asked, why do you want to die for the king? Finally, as a last resort, Lai Yinger told her about her affair with Wang Tu.


　　In fact, it is easy for a person to die, but it takes great courage for a living person to dare to disclose his most shameful things to the public, especially to say "being in Cao Cao’s heart is in Han Dynasty". This means that Lai Yinger has made up her mind to go to the grave with her lover Wang Tu.


　　Besides, Cao Cao is like a duck to water in the officialdom; Strategize on the battlefield and win thousands of miles; He is well-known for his poetry and prose in literature. However, there is great loneliness hidden behind his great talent. He once said, "What is life like when drinking wine?"? For example, the morning dew, it’ s much harder to go to Japan! " Feelings. Naturally, he has an extraordinary ability to distinguish the most profound feelings and natures in the world. Not only was he not jealous or angry about Yingying’s true feelings, but he was very moved.


　　In order to further test Yingying’s true love, Cao Cao asked Yingying to train a small song and dance class within one month. As long as she could do it, he agreed that Yingying could die for her lover.


　　Yingying accepted the task happily and frankly. Her idea at that time was that in addition to saving her lover’s life, she also hoped that after her death, someone would take over her class and help Cao Cao solve problems, in order to repay Cao Cao’s adoption. What a sentimental woman!


　　In Cao Cao’s prime minister’s mansion, a small song and dance training class began to train nervously. In order to save Wang Tu’s life, Lai Yinger trained day and night and taught him without reservation. Soon, these song and dance maids have made remarkable progress, especially a maid named Pan Qiaoer, who is outstanding and can almost keep pace with Yingying. It only took a month, which was also the rule that Cao Cao gave her. Cao Cao thought it could not be completed, but she did it.


　　Yingying came to Cao Cao and asked for Wang Tu’s death. Cao Cao looked at Yingying, who had lost weight these days, and felt a little pity. He couldn’t help but blurt out, "In fact, you can not die!"


　　Lai Yinger didn’t dare to expect this chance of life, but said faintly, "How can there be such a truth in the world? You can get away with a felony, not only is it difficult for you to handle yourself, but how can the Prime Minister control the group?" Besides, I have done something sorry for you, and I have no face to live in the face of your great kindness. " Cao Cao was very excited at this moment. The woman in front of him was already in trouble, and she was still thinking of others and Cao Cao. What a strange woman!


　　Cao Cao was silent for a long time and asked, "Do you want to see Wang Tu again?"


　　Unexpectedly, Yingying has her own set of love logic. She said, "When I decided to die for my lover, my relationship with him was not over, but just beginning. I’ll go first and wait for him in heaven, and then we’ll be together forever. So, I can’t see him now! "


　　Cao Cao was very surprised and moved. He thought to himself that he was in a high position, but he didn’t have a confidante who was willing to die generously for himself. It seems that having power does not mean having everything. He sighed deeply and said, "I’ll deal with you after I release the map of the king."


　　Cao Cao quickly got to know Wang Tu, but Wang Tu told Cao Cao frankly that he only took part in accidental amusement for Yingying, and there was no real love at all. Hearing this, Cao Cao flew into a rage and kicked Wang Tu down, saying that Lai Yinger had a true feeling for you, but you did this to her. I promised Yingying I wouldn’t kill you, so get out of here before I change my mind. Cao Cao expelled Wang Tu from the Prime Minister’s House.


　　Cao Cao didn’t tell Yingying the truth. If Cao Cao tells Yingying the truth of the matter, even if she can stop her determination to die and barely live, she will be more painful than dying. After Cao Cao made up his mind, he only said to Yingying, "Wang Tu has been released, and he has been driven back to his hometown, thinking of your true feelings, and he has made meritorious deeds in training kabuki, so he can not die. You go! "


　　Yingying thanked Cao Cao for fulfilling her love with Wang Tu, but refused to accept Cao Cao’s kindness to spare her immortality. She said that only death can wash away her sins. She solemnly bowed down to Cao Cao and then turned away. She went so resolutely, so calmly and so resolutely … Looking at her back, I don’t know how many ups and downs, joys and sorrows, life and death, and loving Cao Cao in my life. At this moment, this strong man can’t help but feel sad and shed two lines of tears. This is the first time he shed tears for a woman, and it is also the last time he shed tears for a woman.


　　Exactly:


　　The wind has gone with the wind, and the lotus mud is just lingering. Take care not to burn a petal of incense and remember the previous life.


　　When the feeling is strong, it turns thin. Now I am really regretful and affectionate, and I look back at the heartbroken place, tears steal zero!


　　The Huns killed the Great Plague at the end of the Eastern Han Dynasty?


　　Is Jiangdong Er Qiao happy? Looking at the fate of the beautiful women of the Three Kingdoms


　　The most scheming three young women in the history of the Three Kingdoms.

Editor: Sun Jie

Insist on playing badminton, how much has changed？

Now, with the progress of society, our life has become more and more busy.

24 hours a day, filled with work, family, eating and entertainment, I watched my figure gradually lose shape, but I just couldn’t spare a little time for exercise.

Don’t talk about us ordinary people, and stars are no exception. Remember A Xin, the handsome lead singer in Mayday?

Can you imagine that A Mei, the sexy queen, will gain weight one day?

And the handsome Leonardo in Titanic, turned into an expression pack …

But some people are different. For example, in the video of Alec Su’s recent duet "Green Apple Paradise", both the face value and the figure are the same as when he first debuted decades ago.

Netizens joked and commented whether they ate preservatives and didn’t get old for so many years. In fact, there is no preservative, rejuvenation medicine.

The secret to Alec Su’s escape from the ravages of time is actually very simple, but it is just the word sports. In order to perform, he began to prepare for fitness and dance training as early as three months ago, and strictly controlled his diet. He lost 16 pounds in one breath before he got another "he" in the video.

Look at those peers around us, who are already paunchy, full of fat and greasy before middle age. Those who are playing badminton have already left you far behind …

Then the key point is that people who insist on exercise will be more compact, have stronger oxygen uptake capacity and higher basal metabolism, especially aerobic exercise like badminton.

As long as you are in the badminton court, you will keep running. According to relevant statistics, in badminton practice for two hours at a time, including playing and picking up the ball, the running distance can reach as much as 3 thousand to 7 thousand meters.

In the process of playing ball and running, the blood circulation is accelerated, so that the flow of blood through muscles increases, the oxygen and nutrients obtained by muscles increase, and muscle fibers gradually become vigorous, which can not only shape charming muscles, but also make the body light and agile.

Badminton is a moderate-intensity exercise and an endurance exercise, which is especially beneficial to reducing fat. Generally speaking, the first 30 minutes of exercise are powered by glycogen, and fat is not powered, so fat is basically not reduced;

When exercising for 30-60 minutes, glycogen and fat are supplied with energy at the same time, and the consumption of fat can reach 40%-70% of the function; During 60-90 minutes of exercise, most of them are powered by fat, and the consumption can reach more than 90%.

Playing badminton is to follow such intensity, just right and consume body fat to the greatest extent. Playing badminton has a large range of movements, and the parts it moves to are very comprehensive.

No group of muscles will be under-trained or overtrained, and all muscle tissues of the human body can achieve balance and get full exercise.

Play more than three times a week, and you will find that you are refreshed and your mental state is obviously improved after exercise. You may not see it for a day or two, or even ten or twenty days.

But what if you persist for five, ten, or even thirty or fifty years? The difference must be amazing! Instead of regretting it in the future, it is better to take action now: every step you take, you will lose less fat;

Every drop of sweat makes you healthier. May each of us have a healthy body and live a steaming life!

Why did Yao Ming give up the 100-million-dollar contract？ Was it disrespectful or accurate？

When Yao Ming entered the NBA with its back to China’s huge market, why did it sign reebok, now unknown, instead of NIKE, the industry leader?

If everyone knew about Yao Ming before he entered the league, in fact, NIKE has been sponsoring a small number of domestic basketball players since the 1990s, and since 1997, NIKE has contacted Yao Ming to sign a contract with him, and provided basketball shoes and financial support. When the contract was renewed in 2003, nike thought that Yao Ming’s performance in the rookie season did not meet expectations, and the best rookie was also taken away by Stoudemire of the Suns. At the same time, it was also the time when the Platinum Age entered the league in 2003. Seeing that tomorrow’s superstars such as James, Wade and Anthony entered the nba, nike’s energy was naturally dispersed. After all, who didn’t want to have James at that time, NIKE gave James a super-luxury contract of 9,100 W for seven years at the same time, and the budget was not unlimited. NIKE could only offer Yao Ming, who needed to renew his contract at the same time, an insulting offer of 160w for four years.

In fact, there was an episode at the beginning. Yao Ming’s agent revealed that NIKE had signed a contract with it whenever the offer was raised to 3-4 million, but unfortunately, the NIKE brand department thought such an offer was like a joke, implying that Yao Ming was not worth the offer.

At the same time, reebok threw an olive branch to Yao Ming. At that time, reebok was not as down and out as it is now. Its stars included mvp players such as O ‘Neill and Iverson, and the offer made to Yao Ming was quite sincere for six years and 50 million yuan. After learning about the amazing offer made by competitors, NIKE has a legend that considering the influence of the China market, it re-offered an offer of over 100 million in seven years, which is the biggest offer contract in the whole nba.

But in the end, Yao Ming chose reebok, who was more sincere at the beginning, which was a little color for the nike team who despised themselves. It is said that Yao Ming was not won, and the nike representative who was in charge of the negotiation in that year was also dealt with by the demotion office. The reason was that he was robbed of Yao Ming by competitor reebok on the premise of absolute superiority.

In the 2004-05 season, reebok launched the only pair of signature sneakers reebok high post for Yao Ming. However, the tradition that the center does not sell shoes still exists, so the original sales volume was not ideal, and the domestic nba market has just been opened, and domestic consumers are not very willing to pay for this sneaker.

And Yao Ming also sustained injuries in the later period, drawing a question mark on the functionality of sneakers. If Yao Ming chose NIKE in that year, could he avoid some injuries by wearing his brand’s sneakers?

Google is one step closer to establishing its artificial intelligence model in 1000 languages.

When Microsoft and Google try their best for whose artificial intelligence chat robot is better, we can easily find that this is not the only purpose of machine learning and language model. In addition to the rumored plan to showcase more than 20 products driven by artificial intelligence in this year’s annual Google I/O event, Google is moving towards the goal of establishing an artificial intelligence language model that supports 1000 different languages.

In the update released on Monday, Google shared more information about the Universal Speech Model (USM), which Google called a "critical first step" to achieve its goal.

YouTube has used USM to generate closed captions, and it also supports Automatic Speech Recognition (ASR), which can automatically detect and translate languages, including English, Mandarin Chinese, Amharic, Cebu, Assam and so on.

Now, Google USM supports more than 100 languages, and will be used as a "foundation" to build a wider system. At the same time, Meta is developing a similar artificial intelligence translation tool, but it is still in its early stage.

You can read more about USM and how it works in research papers published by Google:

One goal of this technology may be to detect and provide real-time translation in augmented reality glasses, just like the concept demonstrated by Google in I/O activities last year. However, this technology seems to be a little far away, and Google’s wrong expression of Arabic during the I/O conference proves how easy it is to make mistakes.