Strengthen cultural self-confidence and undertake cultural mission

In Chongqing Geleshan Revolutionary Memorial Hall, the audience carefully visited and drew forward strength from the red culture; "Worry about the world first, and enjoy the world later." In front of Yueyang Tower Scenic Area in Hunan Province, thousands of tourists recited the famous work "The Story of Yueyang Tower" and got a free tour opportunity to feel the infinite charm of Chinese excellent traditional culture … The strong cultural atmosphere during the Mid-Autumn National Day holiday showed the world the spiritual outlook and cultural atmosphere of contemporary China.

习近平总书记强调:“在新的起点上继续推动文化繁荣、建设文化强国、建设中华民族现代文明,是我们在新时代新的文化使命。”文化铸魂,润物无声。有文化自信的民族,立得住、站得稳、行得远。

新时代以来,弘扬中华优秀传统文化、革命文化、社会主义先进文化,文化传承发展呈现出新的气象、开创了新的局面,中华文明更加光彩夺目,中国人民更加自信、自立、自强,文明古国阔步迈向文化强国。深入挖掘节日文化内涵,拓展内容形式,创新活动方式,人们便能在广泛参与中丰富文化体验、感悟文化精髓、坚定文化自信。

日新月异的中国,需要在互学互鉴中保持文化定力,在守正创新中激发文化活力。坚定深沉的文化自信、保持高度的文化自觉、担当起新的文化使命,奋发有为、砥砺前行,就一定能铸就中华文化新辉煌,为强国建设、民族复兴注入强大精神力量。《 人民日报 》( 2023年10月08日 01 版)

Badminton class: the most complete badminton course in the world!

(1)

Introduction to badminton, health and movements

[Many benefits of playing badminton:]

1. Eyes:People who insist on playing ball have about an hour to look straight into the distance every day, which is a good relaxation for their eyes. If you have a school-age child at home, you can let him insist on playing ball every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulders and spinePeople who often sit in front of the computer will have some problems with cervical vertebrae and shoulders more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart:Sticking to playing ball will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the whole body movement, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood:With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

5, lungs and respiratory system:Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have a seasonal rhinitis attack every autumn, which is very tormenting, but I haven’t relapsed since I started playing this year. I wonder if it has anything to do with it?

6. Liver:When I was in a physical examination, the physical examination doctor called the intern to him and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.

Playing badminton is good for bodybuilding;

7. Abdomen:A flat abdomen or an obvious abdominal muscle groove is the dream of many people. Many fitness coaches’ suggestions and exercises such as abdominal muscle ripper spread wildly on the Internet can help you to make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat packaging outside your abdominal muscles. Of course, stick to it, because the belly fat is the most cunning, and it will fight back if you relax a little.

8. Waist and buttocks:The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After starting to play for a while, the weight has not been significantly reduced, but the figure has improved obviously, especially the waistline has become more beautiful.

9. Knees:Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many golfers who have been playing badminton for more than ten years that they will encounter the same problem when they first started playing badminton. Some people will have pain in their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.

10. Muscles:In addition to looking firm and elastic, the muscle tissue of people who often play badminton will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-tolerant, and this has something to do with it?

11. Stomach and intestines: Playing badminton makes people feel full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

12. Muscles: Playing badminton for a long time can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles in the waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.

13. Bones: Playing badminton for a long time can improve the strength of each joint and the softness of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every badminton match and you will know how strong the bones are.

Illustration of basic badminton techniques

Last night, I dug up some good diagrams of basic badminton skills from the computer and shared them with you. Those who are interested can study them themselves or practice them on the court.

These pictures are different from ordinary plane textbooks. Using GIF format, we can clearly see the whole process of action. I added some notes at the bottom of each picture, hoping to help TX learn these technologies better.

1, forehand serve high ball

This is one of the most important basic skills in badminton, which is second only to forehand golf. In general teaching, this technology is the first to be learned.

The forehand high-distance serve technique is divided into three parts: "lifting-leading-hitting". The key point is that every link must be stretched, especially the hitting link, and the wrist must be fully unfolded (as shown in the figure before hitting the ball), plus the front twist, the wrist is driven by the arm, and the ball is sent to the opponent’s bottom line by explosive force.

This trick is very effective when dealing with beginners’ opponents. Generally, as long as the ball is sent to the backcourt, the average player can’t get it back in place, so he can only send it to the midfield, and then you can hang or kill it at will.

2. Forehand high ball

This is the most difficult and important action in basic technology. It usually takes a certain amount of practice to master it.

As shown in the figure, the whole technique includes four steps of "lifting-leading-hitting-reversing". The first step is to lift the racket, with your body facing the net and your shoulders fully flat; The second step is to lead the racket, which requires the right leg to turn the body into a full position, and at the same time, the waist force is used to drive the arm and elbow joint to lift fully; In the third step, you should pay attention to grabbing the highest point to hit the ball, so as to maximize the torque and at the same time fully forward the wrist; The fourth step is to return, that is, immediately after hitting the ball, return to the preparation posture of slightly bending your legs before hitting the ball, and prepare to receive the next ball.

The most noteworthy thing is that the whole movement must be coherent, especially the second and third links, which must be done in one go. If you master this trick skillfully and can return the ball to the baseline (especially the opponent’s backhand baseline), you will be basically invincible among beginners.

These are the two most important movements in the primary stage, and I spent more time explaining them. The following movements are relatively easy to use, do not need too much practice, and can be used flexibly in the competition.

3, forehand pick the ball

The so-called forehand pick is to pick the ball falling from the frontcourt to the opponent’s backcourt. It should be noted that the arm and wrist must be fully extended before hitting the ball, and at the same time pay attention to controlling the racket face to swing forward and upward.

Personally, I think it’s quite damaging, because the inertia of running forward will always be greater than that of running backward. Some people rush to the frontcourt with great inertia, but when they can’t stop the car, you pick the ball and send it back to the bottom line, which makes people very helpless.

4. Forehand flat draw

The technique that is easy to use in doubles is characterized by its fast speed, which is easy to cause close contact and make the opponent unprepared.

Attention should be paid to the wrist flashing must be fast, find the right landing point, the other .. I haven’t thought of it yet. …

5. Spin the ball internally

The name of the picture is the inside spin shot, but in fact it seems to be just a forehand lob (and it is adjusted to the outside). The action is basically the same as the forehand high ball, except that the amplitude and strength of the whole action are not so great. At the moment of hitting the ball, the wrist presses down and the ball brushes past the net.

Hanging the ball can be weird, so if you are calm enough in front of your opponent, you can confuse him with a fake action first.

6. Backhand stroke

This is the basic action of backhand handball. The picture is very clear. When catching this ball, first raise the elbow joint and fix it, and then use the pushing force of the thumb when holding the backhand to push it forward. This step-by-step hitting method will increase the strength a lot.

7, backhand high ball

It is similar to the picture above, except that the high-distance ball needs great strength and the range of preparation action should be greater. It should be noted that in addition to the fixed elbow joint and thumb push mentioned in 6, it is to control the racket face, which should be upward and forward.

PS: Although the action is explained, the beginners of TX are advised not to use it, because if this action is not done well, the ball will return to the half height of the opponent’s midfield and be easily intercepted. So whether you use it or not depends on your confidence.

8, backhand pick the ball

9, backhand flat draw

The process of these two movements is basically the same (of course, for beginners). It is necessary to fix the elbow joint first, and then push the racket face forward and upward with the thumb. The difference lies in the route, landing point, preparation range and racket face direction of the ball.

When picking the ball, you should pay attention to fully open your wrist before hitting the ball, and hit the ball when it falls; Flat draw is to push the ball out flat when the ball is half high, which requires fast speed and accurate landing.

(2)

How to improve the reaction ability and badminton skills?

To improve badminton’s reaction, we should classify it first. Badminton’s reaction includes: visual reaction, action reaction, return line reaction, strength control reaction, consciousness reaction, etc. We should pay attention to classification and comprehensive improvement in normal practice. You can start by practicing the fixed-point catch first, then practice the flat draw, and then pay attention to observing the opponent’s hand law and the opponent’s gap in actual combat, so as to improve the sense of the ball through multi-ball practice.

Visual reaction: refers to the reaction at the moment when you see the trajectory of the ball clearly.

Action response: refers to your reaction from visual response to preparation for action hitting.

Return line reaction: how to control the opponent’s advanced reaction according to the incoming line, the opponent’s position and running trend in a certain round; How to further make the opponent passive when taking the initiative, how to strive for the initiative in the stalemate, and how to reverse the situation in the passive.

Strength control response: how to adjust the response of your return stroke according to the strength, speed and rotation of the incoming ball.

Conscious reaction: a reaction to judge in advance according to the habit of the other party.

The rotation of badminton is generally reflected in two situations, one is chopping and hanging, and the other is rubbing the ball in front of the net. The strength control response is a response to how to control the strength and angle well in the face of these two situations. They are similar to the rotation of table tennis, especially the catching, chopping and hanging balls. On the surface, the speed is very slow, but in fact, because the rotation will make your return ball a little harder, the degree of rotation is different, and the strength of your return ball is also different, especially when catching, chopping and hanging the ball back to the net, it is easy to get off the net or get too high or even out of bounds. This requires you to adjust your strength when you touch the ball.

Another situation of the ball in front of the net is better explained. Most people rarely dare to rub the ball back before receiving the net, especially when the ball rotates badly, it is easy to return the ball out of bounds. But in fact, the reaction is fast enough, the strength and angle are well adjusted, and it is not difficult to rub back, which enriches your ball path, especially when you face an opponent who likes to press down, you can destroy his rhythm. It is not easy for him to force you to pick a high ball with his front control (rubbing the ball, putting the net, hanging the ball, etc.), and the backcourt techniques of killing, hanging and splitting are not so consistent and smooth, even if it is made.

(3)

Ten essentials of badminton singles

First, warm-up and preparation

I believe that I don’t need to say that many golfers also know that preparation and warm-up are really important, and it is also very easy to get hurt to warm up by pulling high and long balls before the game. Here, what I want to say about warm-up is that I should do more pulling actions, such as standing forward, stretching and so on, supplemented by jogging. I usually keep the warm-up time between 40 minutes and an hour before a big game, so as to ensure all aspects of my body.

As for preparation, I usually prepare 5-7 rackets of the same model before the game. Why is it the same model?

Although the racket has little influence on the technology, it does, after all. It is impossible for you to adapt to the feel in such a short time. The feel of the same type of racket is quite close, which helps to maintain the feel.

I don’t agree with some people who say that a master can play any way with any racket, otherwise why don’t professional players shoot in the supermarket?

The racket is still very useful for the development of personal skills. A racket suitable for you and a racket of the same model will help to maintain a good feel.

At the same time, check the condition of the racket before the game.

I am used to patting my face with my hand before the game. If I find something wrong, I will cut off the thread and pull it again. The reason is very simple. A racket that has lost 25 pounds has no time to adapt to its performance.

Second, practice and adaptation

Many professional players will practice a few balls before the game, but we often mistake them for warm-up.

In fact, this is the process of adapting to the wind direction and speed of the venue and the ball used in the game.

Before a singles match, I will practice attacking and defending flat strokes, then high and flat strokes, then rubbing and catching the ball, and finally serving. The technique of hanging ball is not widely used in my match, so I usually ask for a change of racket before I want to use it, and then practice with a few strokes after the change.

In this way, you can fully enter the game state and strive to play every ball with high quality.

In the process of adaptation, another important factor is shoes and floor.

Before the official kick-off, you must run a pace and take a look at the situation of the venue. By the way, you can practice difficult techniques such as catching the ground and diving to see if the venue is suitable.

Third, sending, receiving and probing

When I am in the game, the first few strokes are basically in a tentative stage, whether it is a familiar opponent or a strange enemy, because temptation can make me enter the rhythm of the game, and can also test the opponent’s state. In the tentative stage, I can fully display my ball control ability, and at the same time reserve my killer skills to put pressure on my opponent, and the most important thing is to send and receive.

When serving, I am used to serving short balls, but I never rush to attack, because it takes a lot of energy, and everyone’s energy in the first few shots is relatively high, which is not suitable for assault, but occasionally I will attack by surprise.

Receiving the service, because I like Taufik better, so the receiving and dispatching completely imitate Taufik.

It is a negative connection that has more confidence in one’s own technology and does not grab the point.

Fourth, stalemate and consumption

In the stalemate stage, the most taboo is to show defeat.

There is a famous term in the casino called "Poker Face", which means that no matter whether you get a good hand or a bad hand, you will not show it on your face. No matter whether you win or lose, your face will not change at all, so that your opponent will not notice the changes in your mentality and physical strength. When you feel that your physical strength has dropped sharply, don’t try to be brave. After all, this is a competition, not a practice. It is useless to show off at the stage of serious physical decline, but it will quickly lose points, so applying for rest, drinking some physical granules, wiping sweat, adjusting breathing and massaging muscles can quickly relieve the symptoms caused by fatigue, and at the same time slow down the opponent’s offensive edge and destroy the scoring rhythm.

It should be added here that it is best to pay attention to diet before the game, and supplement vitamin C, and make the content of vitamin C in the body saturated as much as possible before the game, which is helpful to maintain physical strength.

Taurine nutritious drinks like Red Bull can be prepared on the field (it is nonsense to say that there is something wrong with Red Bull), and bananas are fruits, so don’t drink milk, which is said to be bad.

V. Controlled and Anti-controlled

Master abuses rookie, mainly in control, rookie wins master, and wins in anti-control.

The so-called controlled and counter-controlled, in fact, is to use the changeable ball path to control the opponent’s return rhythm, and use the dominant net front and back to control the return line to create a surprise opportunity. Counter-controlled is to use the means of diagonal lines, straight lines and diagonal lines before and after the net to mobilize the opponent in the multi-shot stalemate, so as to achieve the purpose of counter-controlled.

The skillful application of anti-control on the court comes from the training of multi-balls off the court, the practice of feeling in front of the net, the rhythm of being deceived and the flexible use of steps.

If you can’t be very uncontrolled on the court, you will be firmly controlled by your opponent, so it is extremely unfavorable for your opponent to fully grasp the rhythm of the game. This requires golfers to understand your opponent and know some habits and characteristics of your opponent. Although there will be changes on the court, the subconscious things can’t be changed. You should fight back at your opponent’s weak areas, struggle less in the opponent’s strong parts, disrupt the opponent’s rhythm, and achieve the purpose of speed change. Speed change is precisely a high summary of modern badminton technology.

Sixth, suppression and counter-suppression

After talking about control, let’s talk about suppression. Some people don’t know what repression is, for example.

In the men’s singles quarter-final of the 2012 Olympic Games, when Li Zongwei confronted Chen Long, Chen Long seemed unable to fight back, which was the dead hole that Li Zongwei caught.

Li Zongwei studied the characteristics of Chen Long before the game, so there was a pressing style of playing on the court. Chen Long’s advantage of being tall and arm-length became a disadvantage. Because the opponent killed the ball mostly in the middle, and Chen Long, who was tall and arm-length, was very difficult to pick up, so he was very passive. In addition, the opponent had no chance to score without giving a high ball, so Chen Long was suppressed all the way and eventually lost.

This is a typical repression.

My style of play mostly exists in the downward pressure control net, which ensures the quality of returning the ball through continuous downward pressure, and at the same time destroys the defensive rhythm of the opponent. Most of the round ends with the opponent picking the ball out of bounds.

For players with strong ability, it is necessary to investigate before the game and know the opponent’s dead hole. Don’t rush to press it first, observe it first, so that the opponent’s dead hole will become a killer at a critical moment. For example, when dealing with such key points as 19: 18 and 19: 20, it is necessary to suppress the play. At the moment of winning, using the killer in the snow will make the defense line in the opponent’s heart collapse.

Seven, defense

Defense is a big topic, so I won’t say much here. I just want to talk about the psychological problems in defense. In fact, when defending, the biggest pressure in my heart is the opponent, because he wants to make every shot of high quality, and the pat should be controlled, but the defender can keep a stable mentality as long as the quality of the return ball is not too bad, so the more anxious he is, the more likely he is to go wrong. When defending, he should pay special attention to his feet, and he must think about it when being transferred by his opponent.

Eight, strategy and tactics

Choosing a good strategy and tactics is also very important for a game, such as Taufik’s tactics to limit Lin Dan’s down-pressure and Lin Shuijing’s ball-changing, which are all specific tactics to limit specific opponents.

Of course, you should not be too extreme in your choice. It depends on the situation and special circumstances are treated specially. Tactics and strategies are only an auxiliary means based on the style of play. Entertainment and competition come first.

Nine, attack

When attacking, we should send you four words, in an orderly way.

There is more than one attack means to kill the ball. Split hanging, split killing and point killing are all excellent means.

Don’t expect to kill the opponent in one attack, always be ready for convergence, and you must not be careless when attacking. Don’t think that the opponent will have no quality if he catches the ball passively. On the contrary, in most cases, the quality of passive catching is still very high.

When killing the ball, killing less, hitting the landing point more, playing the angle, and killing again in a single game is tantamount to suicide.

Ten, the policy is the best.

There are two main aspects, the first is the highlight-fake action.

In singles, the use of feint is more frequent, the rhythm of feint, feint and feint, the diagonal pause of forehand hook, and the consistency of seemingly heavy killing in the backcourt are all the keys to completing excellent feint.

So you should make sure that your fake action is "real" enough. If someone’s fake action is fake at first glance, it will not have the effect it should have.

The value of fake action lies in forcing the opponent to start again, disrupting the opponent’s pace and defensive rhythm, leading to the return of the ball is not in place or out of bounds. It is of great value in singles, but like stocks, high returns are behind high risks. Fake action has no particularly obvious effect on people who are deceived and start very smoothly, but internal friction is certain, just a matter of how much. Constant high-quality fake action will also disrupt the rhythm of so-called masters, but fake action can only be realized and cannot be forced.

(4)

Master’s advanced road, 8 strokes master’s collection!

(A) the type of singles play

Singles play is a technical play based on the individual technical characteristics, physical quality, psychological quality and other conditions of the players. There are about five common types:

1, control the backcourt, high ball bottom.

From the beginning of serving, use a high ball or an offensive flat ball to press the bottom line of the opponent’s backcourt, forcing the opponent to retreat. When the opponent’s return is not enough, smash the ball to win; Or when the opponent is negligent in frontcourt defense, he can hang the ball in front of the net with techniques such as light hanging and rubbing the ball. The light lift must be carried out on the basis that several high-distance balls strongly hold down the backcourt and the opponent can’t return to the frontcourt in time. This style of play is mainly a contest between strength and high, hanging and killing skills in the backcourt. For beginners, this is a basic play that must be learned first.

2, play the corner, high and short combination

In the backcourt, attack the four corners of the opponent’s court accurately with high, flat and drop balls, while in the frontcourt, attack the opponent’s space with the front ball, push ball and pick ball, mobilize the opponent to run back, forth, left and right, and take care of one thing and lose sight of another. When the opponent has no time to return to the center position or the quality of the return ball is poor, he will launch an attack to win. This kind of play requires the attacking players to have strong ability to control the ball’s landing point, flexible and fast footwork, and speed, otherwise it is difficult to get the upper hand.

3, the pressure is given priority to, before the control network.

A style of play in which the opponent makes a direct mistake or passively hits the ball over the net and is defeated by the attacker by pre-emptive strike, then quickly surfing the net with rubbing, pushing, flapping and hooking techniques to control the front of the net at a high point. It is also commonly called "killing the Internet". This kind of play is offensive, which can quickly control the front of the net at a high point, and requires high speed endurance and strength endurance. This kind of play consumes a lot of physical strength. If you meet an opponent with good defensive skills, physical strength will often become the key factor for success or failure.

4. Pull and lift quickly, and combine front and rear.

Quickly press the two corners of the opponent’s backcourt with a flat high ball, cooperate with the first two corners of the fast hanging net (or use chopping) to attract the opponent to the net. When the opponent passively returns the ball in front of the net, he quickly controls the net, and pushes the two corners of the bottom line of the backcourt with the combination of rubbing and hooking the ball in front of the net, forcing the opponent to struggle to cope, creating opportunities for the frontcourt culling and the strong smash in the middle and backcourt. This is also a proactive and quick attack style. This style of play requires athletes to have good physical fitness, especially speed endurance, comprehensive skills, and special skills of surprise attack.

5, defensive counterattack, both offensive and defensive.

Hit the opponent’s front, back, left and right corners with a flat lob and a fast lob to mobilize the opponent. Let the opponent attack first, strengthen the defense against the high ball, square ball, drop ball, etc. played by the attacker, and use fast and flexible footwork, changeable ball path and sharp and accurate landing point to induce the opponent to move in a hurry during the attack, barely smash, resulting in hitting mistakes, or when the opponent’s return ball quality is poor, seize the favorable fighter and attack suddenly. This style of play requires players to have the ability to control the ball and counter-control the ball. They should not only have excellent speed endurance, flexible footwork, accurate and quick response and ability to judge and respond, but also have tenacious fighting spirit and psychological quality, so as to remain calm and fight back in adversity and passive orange.

(B) the type of doubles play

Doubles play is formed after long-term training according to the technical level, physical and psychological quality of both sides and the cooperative characteristics of partners. There are three common types:

1. Play in front and back positions

This style of play is basically used by our side when serving. The server stands in front. When the server serves, he immediately lifts his racket to block the frontcourt, and the other player is responsible for all kinds of incoming balls in the midfield or backcourt. The front and back station method can make full use of the technology of rubbing, hanging, pushing and flapping before the fast attack to find the gap and disrupt the opponent’s station in one fell swoop; Or through the back attack and forward attack, the backcourt continues to smash vigorously, and the frontcourt is actively blocked. When the return ball is near the net, it will be fatal in one fell swoop.

2, left and right position play

This style of play is basically used when our side is in the state of receiving service and being attacked by downward pressure. When the flat ball served or hit by the opponent is in the backcourt, the receiver can immediately change from the original front and back positions to the left and right positions. Both of them are responsible for the defense of the left and right half-courts, so as to hold down the two corners of the opponent’s backcourt baseline with a flat draw and a flat hit. When the opponent smashes the ball, he can also counter with a flat draw or pick a high ball to the two corners, resulting in the opponent’s inability to return the ball and the success of smashing or dropping the ball at one stroke.

3, rotating position play

In the competition, both the offensive and defensive sides always change between the front and back stations and the left and right stations according to the situation of the competition. The transformation of stations usually has the following characteristics:

(1) Stand back and forth when serving or receiving the service. When the opponent returns the high ball to attack to the side of the backcourt, the player in front should retreat in a straight line, and the player in the back should move sideways according to the situation and change to the left and right positions.

(2) When serving or receiving the service, it is in a left-right parallel position. After serving or in the process of hitting the ball, once there is an opportunity to make a downward attack, one player will quickly block the net, while the other will quickly move to the backcourt to smash, hang and kill the ball vigorously, resulting in the opponent being in a passive position.

The 3 rd line battle field shines! The throne of football in China will give way! Wuhan soil cannon rises!

China football has been looking for new players to provoke the offensive banner, and now we have one person, who is Wei Shihao, the local cannon of Wuhan Sanzhen Team, the defending champion of Chinese Super League. This season, Wuhan Sanzhen team experienced serious difficulties. The investors of the team suddenly withdrew their funds, and the team became an empty shell team before the AFC Champions League started. The rise of Wei Shihao propped up the team and made it get good results. Since Lei Wu played in the Super League, his goals have been among the best.

But in the sixth season, Wu Lei won the top scorer in the Super League with 27 goals, but lost the opportunity to compete in Europe. In the end, he chose to return to China, but his competitive state declined. No matter in the club or the national team, he no longer had the feeling of being unique. Now, the national football team needs a new person to carry the banner of attack, and this person is Wei Shihao.

Wei Shihao’s performance in Wuhan Sanzhen Team is remarkable, and his rise made the team maintain its fighting capacity after experiencing serious difficulties. In the 29th round of the Super League, Wuhan Sanzhen team played against Shenzhen team at home. Wei Shihao’s form is obviously good. He created many opportunities for the team. Although the team was exhausted, he still played well.

Wei Shihao’s strength cannot be ignored. He entered the national team in 2015 and became the youngest scorer in the Asian Cup. His performance has also been recognized by the head coach of the national team and has been selected for the national team many times. In the national football team’s away game against South Korea in January this year, Wei Shihao scored a goal to help the national football team draw with South Korea, showing his own strength. The rise of Wei Shihao also attracted the attention of fans, and his performance made people look forward to the future of China football.

Although he is still young, he has shown his strength and potential. China football needs such young players with strength and potential to achieve better results in the future. Generally speaking, Wei Shihao is a new star in China football, and his performance has attracted the attention of fans and the media. Although he still needs to constantly hone himself in actual combat, his strength and potential have made people look forward to his future. Can he become the next Lei Wu of China football?

This is an interesting question, which deserves our expectation and discussion. Wei Shihao, he is the player that the Chinese Super League or China football needs at present. Whether in the national team, AFC Champions League or Super League, he can carry the team’s banner, score key goals and win for the team. His strong performance also makes people have to look forward to his future.

In a recent game, Wei Shihao scored a goal at the end of the game, helping the three towns of Wuhan beat Shenzhen 1-0. This ball is also considered as the winner of the game. And he also scored a goal in the last AFC Champions League, which helped the team win the first victory in AFC Champions League history. His goal also helped the national team to see hope when the national team was once in a desperate situation against Uzbekistan.

It can be said that Wei Shihao has an excellent performance in the third-line arena and has become the backbone of the team. Wei Shihao’s strength and performance also make people have to compare him with Lei Wu. It can be said that Wei Shihao has already taken over the banner of Lei Wu. His strength is comparable to that of Wu Lei, and his performance is not lost to Lei Wu. China football in the future needs such players, such backbone and such leaders.

Of course, Wei Shihao’s strong performance is also inseparable from his efforts and dedication. In his training, he always takes every detail seriously and devotes himself to it. His efforts and dedication have also enabled him to play more confidently and excellently in the competition. Generally speaking, Wei Shihao has become the focus of domestic fans.

His strength and performance make people full of expectations, expecting him to carry the banner of China football in the future and make greater contributions to the development of China football.

23141 Football Quiz: brentford vs West Ham United

Traditional football 14 quiz games.

Welcome to the 23141 football quiz game:

Brentford vs West Ham United is stronger than brentford. Brentford’s performance in the near future is average, and West Ham United may win or draw; Sheffield United VS Wolves, the current state and strength of Wolves are better than Sheffield United, and they are more likely to win this game.

Everton VS Brighton, although Brighton has certain strength, there is still a gap compared with Everton, and Everton has a greater chance of winning or drawing. Manchester City VS Bournemouth, Manchester City is a strong team in the Premier League, and its strength is obviously higher than Bournemouth. In this game, Manchester City wins, Burnley VS Crystal Palace, and the strength of the two teams in this game is relatively close. Burnley has performed well recently, while Crystal Palace has some ups and downs, but considering Burnley’s situation, it is possible to win or draw.

Newcastle United VS Arsenal, Newcastle United performed in general, Arsenal has a strong lineup and good offensive ability, and Arsenal has a greater chance of winning or drawing.

Frejborg VS M? nchengladbach, although Frejborg also has certain strength, M? nchengladbach is more prominent in attack and midfield control.

Meng Xing wins or draws. Hoffenheim VS Leverkusen, a strong Leverkusen with outstanding offensive and defensive abilities. Although Hoffenheim has certain strength, there is still a certain gap.

Leverkusen wins. Clone VS augsburg, Cologne and augsburg are similar in strength, but Cologne has performed slightly better recently. Augsburg has a lot of ups and downs, and this game is a draw or Cologne wins. Berlin United VS Frankfurt, the Berlin United lineup is poor, and there are problems in attack and defense. Frankfurt wins or draws. Mainz VS Leipzig Red Bull, Leipzig has advantages in attack and defense recently.

Red Bull Leipzig won this game. Dortmund VS Bayern Munich, although Dortmund has certain strength, there is still a certain gap compared with Bayern, and Bayern won the game. Atlanta VS Inter Milan, despite Atlanta’s remarkable offensive ability, Inter Milan has an advantage in lineup and defense.

Inter Milan won the game. AC Milan VS Udinese, the strength of AC Milan, a strong Serie A team, is obviously stronger than Udinese. AC Milan won this game, and the charm of football lies in its passion and unpredictability. Welcome to my sports lottery store to present you with a wonderful football feast.

Pay attention to salary and think about things, and analyze more exciting football games for you.

Wang Sicong’s current girlfriend, Xiao Yu, exposed the photo of cohabitation, and the life of a 21-year-old village flower is sweet!

Wang Sicong’s girlfriend Xiao Yu is living together every day, and their emotions are heating up.

A few days ago, Wang Sicong’s current girlfriend "Xiao Yu" posted a video on her social account, showing their daily life of living together. I saw Kohane wearing home clothes, sitting comfortably on the luxurious lounge sofa in Wang Sicong, eating and drinking, Doby dog, very leisurely. Judging from her manner and behavior, she has completely regarded this place as the hostess of her home. Wang Sicong behind the video also took photos and videos for her, recording the details of his girlfriend’s adoration. This shows that the relationship between Wang Sicong and her new love Xiaoyu is progressing rapidly, and they have lived together and lived a happy and sweet life.

Speaking of Xiao Yu, she is a girl born in 2021 after 00, with a net name of "Gentleman Y", and fans affectionately call her "Xiao Yu". Before knowing Wang Sicong, Xiao Yu was already a online celebrity who had been wallowing in Jianghu for many years, mainly engaged in bringing goods. Compared with Wang Sicong’s former girlfriends, Xiao Yu feels very youthful and energetic, with a sweet smile and a lovely baby face, which has been hailed by fans as "the real white deer". Perhaps it was this youthful sunshine that attracted Wang Sicong, who entered middle age, and made him involuntarily pursue this girl who was more than 10 years younger than himself.

Since the exposure of their love affair, Kohane has made no secret of her love for Wang Sicong. First, she took photos of spending the holidays with Wang Sicong at his home on social platforms, and then she posted a picture of Wang Sicong giving her a bunch of roses, with a caption saying "My heart has been taken away by you". Recently, Wang Sicong also took her to a concert, and their love affair heated up rapidly, reaching the point of cohabitation.

After becoming Wang Sicong’s girlfriend, Kohane’s life naturally changed dramatically. From time to time, she exposed all kinds of luxury goods on the Internet and bought a BMW luxury car worth 500,000 for her father. However, this is dwarfed by Wang Sicong’s daily spending of millions of dollars. After all, Wang Sicong’s net worth is tens of billions. I think these gifts are nothing but nine Niu Yi hairs for him.

In fact, it’s not the first time that Wang Sicong pursues a young and beautiful online celebrity. His ex-girlfriend, Xiao Rouan, was also a girl who went against the sky after 00. At that time, they had a high-profile love affair and boarded various hot searches, but they finally broke up a few months later. By contrast, the relationship between Wang Sicong and Kohane seems to be more stable.

From the video of Xiaoyu’s cohabitation, the interaction between the two revealed a deep sense of ambiguity. Kohane coquetry wink at the camera, Wang Sicong behind the scenes. In this way, you can see that the young couple are already quite loving each other.

Perhaps because he found true love, Wang Sicong no longer maintained his bachelor’s vagabond style. He took Kohane with him and shared his life with her. The relationship between the two people quickly warmed up and reached the point of cohabitation.

For Wang Sicong, Xiao Yu is undoubtedly a model of a perfect girlfriend: youthful, sweet and courteous. She won’t be too strong like a royal sister girlfriend, and she won’t be behind the calculation or insincerity. Perhaps, this is the reason why Wang Sicong is willing to open her heart and quickly enter the cohabitation life.

Of course, Wang Sicong is over 30, and it remains to be seen whether this relationship can last long. It remains to be seen whether he will choose to tie the knot with a well-matched rich girl or continue his love affair with online celebrity’s little girlfriend. But in any case, Wang Sicong is sincerely devoted to Kohane at this moment, which can be seen from their sweet cohabitation.

Top small forward Hayward was bought out and took the initiative to go to James and thick eyebrows.

It is almost certain that Charlotte Hornets player Heywood will join the Los Angeles Lakers. He hopes to join the Los Angeles Lakers and play happy basketball with James and Thick Eyebrows. According to NBA authorities, the Charlotte Hornets have laid off top player Heywood. Once joined the Charlotte Hornets with an annual salary of 30 million, there was not too bright data for several years, and the fragility of the body crushed the patience of the Hornets. Heywood’s team has been in contact with the Lakers, and James is also trying to recruit Heywood. The Lakers have offered Heywood a two-year offer of 6 million yuan, and Heywood will join with a basic salary. The Lakers will take off next season.

Barcelona parted ways with legend at the end of this season, with sergio busquets as the main character.

Barcelona parted ways with legend at the end of this season. The protagonist is sergio busquets.

It has attracted the attention of Inter Milan and Juventus.

Barcelona parted ways with legend at the end of this season. The protagonist is sergio busquets. Busquets, who made his debut on the adult stage through La Masia, was one of the players who led Barcelona at its peak. His midfield combination with Andres Iniesta and Harvey Hernandez was rated as one of the best midfield combinations of all time. He shared countless honors, including winning Spanish La Liga eight times and UEFA Champions League (UCL) three times.

They officially broke up. Official website announced on the 10th (Korean time) that "busquets will leave the team at the end of this season".

Barcelona beat Espanyol 4-2 last week to win the league title. Last season, busquets, who won the championship together, showed joy. "I want to win the league championship. I have had a wonderful time in Barcelona these years. I’m happy to leave the team, "he said with satisfaction. In this case, the possibility of another "legend" leaving at the end of this season is raised. The protagonist is alba. After moving to Valencia via La Marcia and returning to Barcelona in 2012-13, he, like busquets, was one of the leading figures in the team’s heyday. He has only lifted the league trophy five times, but he has won numerous trophies, including five King’s Cup titles and one Champions League title.

But time cannot escape. Although his state is not bad, the strengths such as speed and attack power displayed in his heyday have faded somewhat. Because of his physical decline, the proportion of substitutes has increased, not the starting pitcher.

It is not clear whether the partnership with Barcelona will be extended. There is only one year and two months left before the expiration of the contract, but there is still no renewal problem. There is room for renewal, but the club should take the weekly salary as the premise.

Other clubs are also interested. According to the Spanish media "Sports Daily", Inter Milan and Juventus are said to be interested in signing Alba. It is said that Barcelona, which is experiencing financial problems, is considering letting him leave without charging a transfer fee, if both furniture and music departments show interest.

Happy childhood with heart to sunshine —— Panpan No.2 Primary School in Changsha held the Spring Track and Field Games.

New Hunan Client April 21st (correspondent Liao Canchang) On April 20th, the first spring track and field meeting of Panpan No.2 Primary School in Changsha County was grandly opened in order to enhance the physique of teenagers, cultivate students’ interests and hobbies in participating in sports activities, and form the habit of insisting on exercising.

Teams from all classes marched into the stadium with vigorous steps, and they were full of energy and spirits. Sebrina, secretary of the school party branch and principal, attended the opening ceremony, and Peng Fang, deputy secretary, announced the official opening of the sports meeting.

On the court, the judges pinch the watch and measure the inch, and abide by the principle of "accuracy, fairness and justice"; Athletes do their best and sweat hard.

The students of Panpan No.2 Primary School greeted the flowers and applause at the end with their firm faith in their hearts, steady pace at their feet and perseverance.

This article comes from Hunan Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt

C Ronaldo successfully proposed to Georgina, from luxury goods sales to becoming a mother of four children in two years!

C Ronaldo successfully proposed to Georgina, from luxury goods sales to becoming a mother of four children in two years!

Georgina Rodriguez, born in 1995, is the girlfriend of Serie A Juventus star Cristiano Ronaldo and once worked as a salesman in a luxury store. At the end of 2016, Georgina and Cristiano Ronaldo fell in love. On July 19, 2017, Serie A Juventus star Cristiano Ronaldo accepted an interview with the Spanish newspaper Le Monde. He confirmed for the first time that his girlfriend Georgina Rodriguez was pregnant.

On November 12th, 2017, Georgina gave birth to a daughter named Alana Martina in Keelung University Hospital. Probably at that time, Ronaldo was thinking about getting married. Later, Ronaldo became a father twice. In July 2017, C Ronaldo’s girlfriend Georgina’s social account paid attention to the INS of many wedding brands. British media believed that Georgina might have been choosing a wedding dress, which means that C Ronaldo may have made a wedding plan.

Georgina is a very attractive woman, who likes to do yoga at ordinary times. She has a very hot figure and a distinctive appearance. It is not surprising that such a woman can win Cristiano Ronaldo. A woman who knows how to control her figure is a self-disciplined person. In life, Georgina regards Ronaldinho as her own. In her career, Georgina has been with Cristiano Ronaldo. This woman knows how to advance and retreat and has built a warm family for Cristiano Ronaldo!

I usually show my love from time to time. For this little girlfriend, Cristiano Ronaldo is also very generous. Although some time ago, news about Cristiano Ronaldo’s bad sexual life was exposed, it did not affect the feelings of Cristiano Ronaldo and Georgina at all. After all, those are old things! Now is the most important thing. It can be seen from the eyes that Cristina is very fond of Cristina, and giving birth to three children in two years is enough to prove the crystallization of their love. Now Cristina has successfully proposed marriage, and Georgina is the mother of four children.

I don’t know how many single women will stay up all night tonight because of Cristiano Ronaldo. This lovelorn night should be very uncomfortable for them, but we should also celebrate that Cristiano Ronaldo, a single father, has finally started to have a stable family, and this family, with four lovely babies, is really huge!

After reading Georgina’s figure and face value, I still don’t know why Cristiano Ronaldo will be won by the goddess? Lazy you, why don’t you get up to self-discipline today, take exercise to maintain your skin and improve your temperament?