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There is only one Tom and Jerry for the Lantern Festival, but after the Spring Festival, Li Huanying still supports the market.

The public may have perceived that this year’s Spring Festival stalls are longer than in previous years.

Compared with the end of the Spring Festival in previous years, the film market will be taken over by imported blockbusters around the Lantern Festival. This year’s Lantern Festival and even the beginning of March, the box office market is still dominated by Hi, Mom (hereinafter referred to as "Li Huanying") and Detective Chinatown 3 (hereinafter referred to as "Tang Tan 3").

Chinese box office data show that on the Lantern Festival in 2021, the box office market reached 262 million, up 43% from the previous month, and the performance increased by about 20% compared with the Lantern Festival in 2019. However, the market still maintains the pattern of Spring Festival stalls. Li Huanying contributed 44.6% of the box office by itself, followed by Tang Tan 3, but the box office accounted for only 16.52%.

It is worth noting that five movies were released on the Lantern Festival, but only one movie with a large volume, Warner Bros. classic animation IP "Cat and Mouse" movie. The film won 28.86 million box office on the day of its release, and was quickly overtaken by the old Spring Festival film Crowd.

As of the time of writing (around 19: 00 on February 27th), the proportion of film arrangement is about 10%, which is far from Li Huanying, Tang Tan 3 and other old films in terms of box office volume and film arrangement space.

Obviously, judging from the volume of films released at the Lantern Festival this year, the film market does not attach importance to this festival. The fifteenth day of the first month, as the end of the Spring Festival, is hidden in the long tail heat of the Spring Festival file.For a long time, the box office market has been very vague about the concept of "Yuan Xiao dang". When the movie market is busy, it can barely be regarded as a schedule, and when the market is cold, it is an ordinary working day/weekend.

This year’s Lantern Festival is an ordinary Saturday. It should be noted that this disappearing Yuan Xiao file in 2021 is not only the indifference of a small festival, but also seems to indicate the loss of the entire imported film market.

The coldest Lantern Festival in history?What we should really worry about is the cold period after the Spring Festival.

The film market after the Spring Festival stalls has experienced a long cold period, but this year’s cold period of the Spring Festival stalls is even more withered than in previous years.

According to the data of Cat’s Eye Professional Edition, after 7 movies were released during the Spring Festival, 9 other movies were welcomed in the movie market in February, but most of them were domestic films for one-day trips. Among the five films released in the Lantern Festival, except for the imported cartoon Tom and Jerry, which caused a splash in the market because of IP awareness, no one cares about other films such as Suburban Birds’s "Agent Mommy". In the two days after the Lantern Festival, no new films were released in the market, and a batch of old films continued to harvest the market during the Spring Festival.

This situation is somewhat miserable.Throughout the Lantern Festival in the past five years (2015 -2019), although there is almost no schedule effect on this festival, it has never been taken seriously by the box office market. However, the Lantern Festival occasionally coincides with the weekend or is close to the Valentine’s Day file, which is often the end of the "monopoly" of Spring Festival movies and the beginning of new films entering the movie market.

In fact, the Lantern Festival is not a regular schedule, and a fixed wave of new films has not yet formed in the market. For example, the Lantern Festival in 2016 falls on Monday, which is a normal working day, and there is no public holiday. There are no new films released this year, even before and after the Lantern Festival.But when the festival is in the right time, it will have a small-scale scheduling effect.

For example, the Lantern Festival in 2018 falls on a Friday, and eight new films are released on the day of the festival. Among them, imported films such as Peter Rabbit and Uncle Monkey of Little Loli in Three Billboards Outside Ebbing, Missouri are released, officially announcing that the import market has begun to exert its strength. Since then, the Oscar season and popular IP blockbusters in the imported market will enter the market one after another.

The Lantern Festival in 2019 is also a working day, but the Hollywood blockbuster Alita: Fighting Angel was released this weekend, which set off the first wave of imported movies in China.

It can be vaguely felt that although the Lantern Festival has a very weak sense of existence in the box office market, it seems to have a subtle node significance for the imported film market.It has virtually become a signal to remind the market that the domestic blockbusters in the Spring Festival stalls are ebbing, the cold season is coming, and imported films are coming into the market.

This year’s Lantern Festival should have the same effect, but under the influence of the epidemic black swan, the overseas film market has not recovered, and the imported film market has withered unprecedentedly. Only one imported IP film was released in Tom and Jerry during the Lantern Festival. As a big animated film of MGM’s classic comedy, the film broke away from the original 2D animation and was completely produced by CG technology combined with real-life interpretation.

For the domestic audience, Tom and Jerry has a strong childhood color. Tom, the stupid cat who can never catch the mouse, and Jerry, the clever and lovely mouse, are one of the most vivid and interesting memories of childhood. In overseas markets, this animated short film has reached hundreds of episodes, won seven Oscar animated short film awards, and is popular all over the world. It is one of the cutest and humorous symbols in the global pop culture market from 1940s to 1970s. From MGM to Warner Bros., "Cat and Mouse" is also one of the most classic animation images in animation history.

However, the situation of the big movie Cat and Mouse is not optimistic.Cat and Mouse was originally planned to be shown in cinemas. However, under the influence of the epidemic, the release date of the film was revised several times in overseas markets, and finally it landed on HBO MAX, a streaming media of Warner Bros., in the Lantern Festival, while the cinema was released simultaneously in the domestic market.

As far as the domestic box office market is concerned, the release performance of Cat and Mouse is not as good as expected. From childhood feelings to big movies, movies have not played the ideal effect of heat fermentation and box office conversion.

This is a market reason.In the cold period after the Spring Festival, the market is still dominated by domestic films in the Spring Festival, and it is difficult for imported films to break through. However, the animated films like Tom and Jerry, although blessed by IP, are limited by the theme, and the box office space is more limited.

On the other hand, it is the quality of the film itself.Tom and jerry Douban scored 5.7, and the animation fans were not satisfied with the big movie, "Tom and Jerry content was 20%" and "giggle without thinking, and then the real protagonist was not Tom and Jerry’s movie".

There is no blockbuster in March, how long can the temperature of the Spring Festival stall last?

February is drawing to a close, and what really worries people is the movie market in March.

After imported films began to make up for the cold period of the Spring Festival in 2018, the film market from 2018 to March 2019 either gave way to Hollywood IP blockbusters, or mainly imported films, supplemented by small and medium-cost domestic films.

Take 2019 as an example. In March this year, 39 films were released, including 14 imported films. At the beginning of the import market, there are the animated IP movie Master Dragon Trainer 3 of Universal Pictures, Captain Surprise of Marvel Comics’s super English movie, the theatrical version of Natsume Friends’ Account, the Japanese IP animation My Hero Academy in the middle of the month, and The Lego Movie 2: The Second Part of Bohemian Rhapsody in the second half of the year. On the domestic market, it is the topic movie "The Sad Story" and the literary word-of-mouth movie "Over the Spring".

In March 2019, the monthly box office reached 4.16 billion, and imported films were the main force in the box office market.

On the other hand, this year, only 20 films have been announced in the film market, of which only one Disney animated film "The Legend of Searching for Dragons" is a relatively large imported film. On the domestic market, there are small-budget movies such as Legal Companion and Love Picture Book in Beijing, as well as comedy movies such as Days Never Fall Hotel that have been postponed several times before.

The shortage has been visible to the naked eye, which makes the box office prospect in March unpredictable.In the previous two years, the task of the box office market in March did not accidentally fall on imported films, but the era of domestic box office supported by imported films has passed. In March 2018, except for the last Ready Player One, other imported films did not perform as expected. In 2019, "Alita: Fighting Angel" started the "box office defense war" after the Spring Festival in advance, but the market still showed a downward trend. The impact of the epidemic in 2020 has made the box office weight of domestic films rise rapidly.

At present, the box office market is still in the afterglow of the Spring Festival, and the cumulative box office of Li Huanying has exceeded 4.7 billion yuan, and the cumulative box office of Tang Tan 3 has exceeded 4.2 billion yuan. The box office market also accommodates two explosive movies exceeding 4 billion yuan, and the biggest heat in the Spring Festival market has been released. And "Crowd" A Writer’s Odyssey and other mid-waist movies have more room to play the long tail effect because there are no new films in the market, but it is unlikely that the movies can release the second wave of dividends.

The film market in 2021 is still special, and now we need to think about the problem. When the residual temperature of the Spring Festival stalls dissipates and the import market is missing, how can the film market tap a new box office market under this new situation?

@all, here is the most detailed tour guide to the scenic spot of the Li Canal Cultural Corridor in history. Please take it away!

　　If you are not careful, the summer will be half over, and your limbs are weak in the hot summer. Do you feel bored? Never mind! Let’s get together and go surfing while there’s still time! A lot of time is wasted, let’s take action! Xiaobian this will take you to a deep tour of canal culture!

　　　First stop:

　　Qingjiangpu memory house

　　Qingjiangpu Memory Museum has a building area of 1,600 square meters. It takes the development of Pucheng City in Qingjiang River in the past 600 years since Ming and Qing Dynasties as the thread, reappears the memory of the city as the main line, explores the root of Huai ‘an’s urban development through scene reappearance and film and television language expression, and through "City — Street — The three sections of "House" staged a freeze-frame urban drama, which made tourists feel the prosperity of Qingjiangpu, which was the thoroughfare of nine provinces in the past, and further demonstrated Huai’ an’s profound cultural heritage as the "Canal Capital".

　　It is reported that the exhibition hall has a great sense of history, integration and artistry. It uses situational environmental art space layout, integrates multi-sensory interactive devices, intelligent robots, world-leading virtual reality tour and other high-tech integrated information technology means, breaks the traditional museum mode, leads visitors with scenes, attracts visitors with situations, and moves visitors with emotions, so as to construct an all-round and multi-dimensional full display of Qingjiangpu since its opening 600 years ago.

Huaiyuan tea house

A cup of Huai ‘an tea, a column of fragrant burning.

Close your eyes and sniff is the taste of a thousand years of history.

Leisure and slow products are the mountains and rivers, and they are the exquisite flowing of the canal.

Ancient houses, flowers and birds, and green flowers.

The environment of inheritance seems to go back to the old days.

Use the accumulation of thick ink in every bit of leisure.

Have a cup of green tea and some special snacks in Huai ‘an stopped you?

No, it’s just a corner of the scenic spot. Let’s hurry to the second stop:

　　qingjiang pu lou

　　Qingjiangpu Building, located in Zhongzhou Island, Qingjiangpu Scenic Area, was built in 2003, with a height of 23 meters. It is an antique building with three bright, three dark and five pavilions, and its cornices are upturned and magnificent. It is an excellent place to climb and enjoy the scenery of Li Canal, and it is also a symbol of Qingjiangpu’s place name.

　　Inside the Qingjiangpu Building, Chen Youqing’s Notes on Jiangpu Building, the scene of "Qingjiangpu" misspelled by Ganlong’s southern tour and the interactive poem wall of "Celebrities Chanting Huai ‘an" were exhibited.

　　Chenpan Ergong Temple

　　Chen Pan Ergong Temple, built in the Ming Dynasty (1436-1449), was first dedicated to the first general officer of water transport and Bo Chen Xuan in Pingjiang, commonly known as Chen Gong Temple. During the reign of Emperor Qianlong of the Qing Dynasty (1736-1795), Pan Jixun, a famous water conservancy expert and Prime Minister of Ming Dynasty, was added to Chen Gong Temple, which was renamed Chen Pan Ergong Temple. Chen Pan’s Ergong Temple showed their life stories and historical achievements in water control, and at the same time met the demand of ancestral temple sacrifice.

　　Interactive game

　　Two innovative large-scale multimedia exhibitions have been added to Chen Pan Ergong Temple. The first is the exhibition hall of Qingjiang Gate, which consists of 4D dynamic platform, projection system, sound system and centralized control system. Let tourists truly experience the dangerous scene of crossing the Qingjiang Gate in the Ming and Qing Dynasties. The second is the interactive game of "attacking sand with water", which constructs plastic models such as remote dike, continuous dike, lattice dike and moon dike according to the principle of "attacking sand with water". Tourists choose the location and timing of the dam according to the prompts, and the central control system projects the corresponding dam shape on the plastic mold according to the selected parameters. If tourists make mistakes, it will cause the Yellow River to flood, destroy the dam and overflow the coastal villages. Through this "wrong" design, visitors can understand the principle and function of Pan Jixun’s theory of "Harnessing water to attack sand".

　　Wu Gong Temple

　　Wu Gong Temple was built in 1877, the third year of Guangxu, to commemorate Wu Tang, the governor of grain transportation. Wu Tang (1813 — In 1876), he was born in Xuyi County (now mingguang city) in the late Qing Dynasty. He was a powerful governor in the history of grain transportation in Qing Dynasty, and a top minister of frontier defense in the late Qing Dynasty. Wu Tang lived in Huai River for more than 10 years from the magistrate of Qinghe County to the governor of grain transportation. He managed water and disaster relief, built a city against twisting, protected the environment and people, built the Dacheng Hall of the Confucian Temple, founded the Chongshi Academy, and settled the field to raise troops. His political voice was outstanding and he became a pivotal figure in the late Qing Dynasty.

　　Interactive game

　　The interactive game exhibition hall in Shoucheng is set in the early years of Wufang Xianfeng, and the audience helped Qingjiang County to design interactive games to resist the twisting army on the earth embankment. The interactive game hall of guarding the city allows the audience to experience the most authentic and exciting interactive feelings, and constructs a model of the city wall and some architectural models, supplemented by background painting and projection technology. Tourists stand on the city wall, aim at shooting to attack the enemy, and truly experience Wu Tang’s resistance to the attack of the Nian army.

　　Doulao Palace

　　Doulao Palace was built in the apocalypse of Ming Dynasty. Qingganlong was built in 1738 and 1750, respectively. The Taoist god Doulao, also known as Doulao Yuanjun and Doulao Tianzun, is the mother of the Emperor, the Emperor Ziwei and the Big Dipper, and is a god who is full of maternal love, saves lives and prolongs life. One of the most interesting is the "Divination Hall", which sets up tourist experience exhibitions — — Digital divination, tourists ask for signs and measure characters, and the simulated robot makes answers.

　　Dear friends, after visiting the exhibition halls in Qingjiangpu Scenic Area, have you got a better understanding of Huai ‘an and the Canal? Do you want to experience the prosperous scenery of Qingjiangpu and the construction achievements of the Li Canal Cultural Corridor at the present stage along the route of Emperor Kangxi and Emperor Qianlong going down to the south of the Yangtze River? Then let’s hurry up to the third stop:

　　Enjoy the beautiful scenery by boat.

　　Boarding the original boat, weeping willows on both sides of the strait, crossing stone bridges, like shuttling through time tunnel, seems to go back in time.

　　Visitors can reserve tea ceremony, guzheng and saxophone performances in advance, accompanied by the music, and the fragrant tea, KTV on the water and whipped eggs on the water are a unique leisure enjoyment.

Such an arrangement

Are you very excited?

Better get moving than just be moved; take action right now

Hurry up and make an appointment!

How much do you know about female menopause？

In the process of female physiological development, menopause is an inevitable physiological phenomenon. Menopause refers to the gradual decline of women’s ovarian function, the gradual irregularity of menstrual cycle and the final cessation of menstruation. This is a natural change, usually between the ages of 40 and 55. However, for many women, menopause is not only a matter of age, but also a series of physical and psychological changes.

According to the theory of traditional Chinese medicine, female menopause is related to yin-yang imbalance. Yin and Yang are important concepts in TCM theory, and they represent two relative and interdependent forces. Yin represents the cold, wet, static and soft nature of the body, while Yang represents the hot, dry, dynamic and rigid nature of the body. In the female body, the ovary is yin, menstruation is one of the characteristics of yin, and the uterus is yang, representing fertility and the continuation of life. When women go through menopause, the ovarian function gradually declines, and the imbalance between Yin and Yang leads to a series of changes in the body.

During menopause, women often encounter some physical discomfort. One of the most common symptoms is hectic fever and hyperhidrosis, which is because the imbalance of yin and yang leads to the excess of yin deficiency and heat in the body. Other common symptoms include insomnia, palpitation, mood swings, headache and loss of libido. These symptoms have brought troubles to women’s life and work.

There are many ancient and modern famous prescriptions in traditional Chinese medicine that can help relieve women’s discomfort during menopause. For example, the use of traditional Chinese medicines such as Radix Astragali, Fructus Ligustri Lucidi, and Radix Angelicae Sinensis can supplement the qi and blood in women and relieve deficiency. At the same time, a proper amount of massage at Zusanli point can also have the effects of soothing the liver and regulating qi, calming the nerves and calming the heart. In addition, Chinese medicine also advocates the concept of health care. During menopause, women should pay attention to diet conditioning, avoid spicy food, eat more foods rich in vitamins and minerals, and maintain good living habits.

In addition, psychological adjustment is also very important during female menopause. Menopause is often accompanied by mood swings, so women need to learn to relax themselves, keep a positive attitude and avoid excessive tension and anxiety. Proper exercise, participation in social activities and good rest are all effective means to help women adjust their emotions.

In a word, female menopause is a natural process of physiological development, but it does not mean that women should endure the discomfort associated with it. Traditional Chinese medicine provides many methods and prescriptions to relieve the symptoms during menopause. The key point is that women should actively face menopause, maintain good living habits and mentality, and seek the help of Chinese medicine to achieve the goal of physical and mental health.

References:

1. Administration of Traditional Chinese Medicine. (2017). Questions on Chinese Medicine Culture. China Traditional Chinese Medicine Publishing House.

Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.“

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

People’s body talk： the charm of football and grassroots feelings

Source: People’s Daily Online-Viewpoint Channel Original Draft

On November 17th, in the second round of the 2022 Chinese Football Association Cup, the Chinese champion team Jingchuan Wenhui eliminated the Chinese Super League team Beijing Guoan 7:5 in a penalty shootout and advanced to the top 16. This game surprised many people. Losing to a semi-professional team as a traditional strong team in the Super League may be caused by various reasons, but it also made many people know more about the current situation of football in China and look forward to the development of grass-roots football.

The FA Cup is an independent knockout cup outside the football league in China, and it is also the only opportunity for low-level teams and high-level teams to compete together. Jingchuan Wenhui eliminated Beijing Guoan from penalty. Although there were accidental factors, from the process of 2:2 draw in regular time, the strength of the two teams was close, and Jingchuan Wenhui team even got the upper hand slightly. Two goals were remarkable. The players on the field were thunderous, calm and confident, and had a degree of attack and defense. In a game in which the strength is very different and there is no suspense, the audience felt the long-lost charm of competitive football.

Aside from the mobilization, cohesion and team fighting capacity before the game, we can find details that are easily covered up by victory from the voice of the head of Jingchuan Wenhui after the game. Jingchuan Wenhui said that the main reason for winning the game was that the opponent was negligent and could not use foreign aid. He attributed the opponent’s defeat to accidental factors and external uncontrollable rules. Compared with the simple ceremony of "accepting and accepting", he was polite, modest and humble, which was quite the bearing and pattern of Chinese traditional culture. Brutalizing its physique, civilizing its spirit, an unexpected game, let us see the momentum and indomitable feelings of grassroots football.

Football is round. The competitive characteristics and rules of the game make football not only have the integrity, antagonism and appreciation shared by collective ball games, but also have the variability of technical and tactical coordination and the contingency of game results.

"The prime minister must start from the state department, and the fierce generals must be sent to the pawn." According to the results of post-match interviews and data disclosure, there are 152 players in Jingchuan Wenhui Football Club, more than 70 of whom are local doctors, policemen, teachers and other amateurs from all walks of life, and 40% of the players participating in the FA Cup are semi-professional players. Jingchuan Wenhui Club is integrated with Beihai Jichi Club, co-built and shared with Jingchuan County key amateur sports schools, and has a champion team, an U19 echelon, an U17 echelon and an amateur team, which reflects the effectiveness of Jingchuan County Football Association reform. The development of grass-roots football in Jingchuan presents a good trend, which is not only the component of football professionalization reform, but also supported by the three-level training network of competitive sports national system, and the association, sports school and club cooperate and form a joint force. The deepening reform and practice of county-level individual associations, the development of county-level football clubs and the modernization process of amateur sports schools are all key and difficult points in the construction of a strong sports country and the development of grass-roots sports organizations. For the government and an effective market, it may be the internal logic of the wonderful performance of this grassroots counterattack.

If the road is long, the line will come, but it is difficult and more brave. We expect the society to pay more attention and support to grass-roots football, and we expect that the sports lifestyle with football as the carrier can meet the needs of more people for a better life!

MVP inventory of NBA regular season in recent 15 years： the real king on the court

The American media recently selected the gold content of the NBA regular season MVP in the past 15 years. Here are their rankings:

The 1st to 5th places are:

1. Stephen Curry in 2016: In the 2015-2016 season, he became the first innocent MVP in history with his amazing three-point skills and dominance.

2. lebron james in 2013: In the 2012-2013 season, James showed unparalleled overall strength, which was a perfect season performance.

3. Nicola Jokic in 2022: As a big player, Jokic’s skill and basketball IQ make him one of the most versatile players in the contemporary era, and his MVP is well deserved.

4. Giannis Adetokunbo in 2020: Adetokunbo won the MVP in the 2019-2020 season with its strong scoring and defensive ability.

5. lebron james in 2010: James was selected again, this time because of his amazing performance in the Cleveland Cavaliers in 2009-2010.

The 6th to 10th places are ranked as follows:

6. lebron james in 2009: This is the third time that James has made the MVP list, which proves his dominance over the years.

7. Russell Westbrook in 2017: In the 2016-2017 season, Westbrook became an unforgettable MVP with his feat of averaging three pairs per game.

8. Stephen Curry in 2015: Curry was selected for the MVP list for the second time, this time because of his extraordinary performance in the 2014-2015 season.

9. lebron james in 2012: James made the list for the fourth time, this time because of his dominance and all-round performance in the 2011-2012 season.

10. kevin durant in 2014: In the 2013-2014 season, Durant won the MVP award for his scoring ability and leadership position.

The 11th to 15th places are ranked as follows:

11. Giannis Adetokunbo in 2019: Adetokunbo was selected for the second time, this time because of his overall dominance in the 2018-2019 season.

12. Nicola Jokic in 2021: Jokic was selected again, which proved his outstanding performance in the 2020-2021 season.

13. james harden in 2018: In the 2017-2018 season, Harden’s scoring ability earned him the MVP honor of that season.

14. derrick rose in 2011: Ross became the youngest MVP in history, and his outstanding performance in 2010-2011 was impressive.

15. joel embiid in 2023: Embiid was selected for the first time. His outstanding performance in the 2022-2023 season made him the MVP winner of the season.

It is reported that Manchester City coach Guardiola is addicted to sushi.

The British "Daily Mail" reported on the 20th (Korea time): "When Manchester City was close to the Premier League championship five times in six years, the secret of Guardiola and his players’ success was sushi."

According to media reports, Manchester City players like to go to more and more SNS restaurants in Manchester recently, and Guardiola often patronizes a high-end Japanese restaurant. The media said: "It is good for Guardiola to have lunch in a Japanese restaurant. In March this year, he also visited a Japanese restaurant the day after he beat RB Leipzig 7-0 in UEFA Champions League.

In addition, "Guardiola is very satisfied with Omar Casset. During Guardiola’s visit to Japanese restaurants, Manchester City remained unbeaten for 23 games in every game.

Damakasai said that in Japanese sushi restaurants, chefs will give their sushi to guests one by one without giving them a menu.

Manchester City will challenge Treboul this season. With three games left in the league, it is four points ahead of Arsenal, the second player who played one more game.

Just a month ago, Manchester City was eight points behind Arsenal. However, Guardiola won a winning streak while enjoying Omacus, and successfully reversed the ranking. The probability of winning the championship is 99%. If all the remaining three games are lost and Arsenal don’t win the remaining two games, they can win the championship. If we can beat Chelsea on the 22nd of this month, we will win the league.

In this case, Manchester City will win the championship trophy five times in the last six seasons.

In addition, they are more likely to reach the FA Cup and Champions League finals, becoming the second English team to win the league title after Manchester United in 1998/99.

Coincidentally, in the FA Cup final, they met Manchester United, the only travel team in England, and they will have a Manchester derby. If you beat Manchester United and realize "travel", you can get a different meaning. In the Champions League, they will face Inter Milan. Although football is round, it has an advantage in objective strength, so Manchester City’s victory is highly predicted.

The Daily Mail pointed out that "Guardiola’s favorite sushi is related to the creation of eternal and immortal history.

On the 10-kilometer runway, two athletes with a speed of 15 or 20 kilometers start at the same time, and seek the meeting time.

Problem description:

Suppose there is a 10-kilometer-long runway, and two athletes start from the same starting point at the same time. One athlete has a speed of 15 kilometers per hour and the other athlete has a speed of 20 kilometers per hour. So when and where did the two athletes meet?

Problem solving process:

First of all, you need to know that the condition for two athletes to meet is that they run the same distance and have the same time. Therefore, we can solve it by setting variables and listing equations.

Suppose one of the athletes runs for x hours, then the distance he runs is 15x kilometers; The other runner ran 20(x-0.5) kilometers, because he was faster than the first runner, so he ran 0.5 hours less. Because they run the same distance, the following equation can be obtained:

15x=20(x?0.5)

After simplification, you can get:

Therefore, the two athletes will meet in two hours. The location where they met can be obtained by substituting the formula:

15x=30

Therefore, the two athletes will meet 6 kilometers before the 10-kilometer finish line.

Analysis:

This problem needs to be applied to basic kinematics knowledge, such as the relationship between speed, time and distance. By setting variables, listing equations and solving them, the answer to the question can be obtained.

In addition, this problem can also be solved from a more intuitive perspective. The distance difference between the two athletes is 5 kilometers per hour, that is, the first athlete can only walk 5 kilometers per hour. Because they started in the same position, when the second athlete caught up with the first athlete, the first athlete actually only walked half of the 10 kilometers, that is, 5 kilometers. Therefore, the two athletes will meet at the sixth kilometer, half of the 10 kilometers before the finish line.

In a word, although this problem looks simple, it contains profound physical significance and practical application.

What is the secret of Python’s continuous growth？

Author | Rizel Scarlett

Translator | Bian An Editor | Wang Ziyu

Produced by | csdn (ID: csdnnews)

What programming language can continue to be popular 30 years after its birth?

If you can think of Python, congratulations, that’s right. In the October 2022 report, we found that Python is still the second most commonly used programming language on GitHub. Interestingly, the usage of Python increased by more than 22% year-on-year. In 2022, more than 4 million developers on GitHub were using it.

In this paper, we will introduce the history, characteristics and usage of Python in depth, and try to answer why the programming language conceived in the 1980s can continue to dominate the development. In addition, we will provide some useful tips and techniques for experienced Python developers.

What is Python?

Python is a high-level interpretable programming language, and its syntax is very simple, which makes it easy to read and very friendly to users and beginners. Python was originally built to satisfy the author Guido Van Rossum’s desire to design a simple and beautiful programming language. It was first released to the world in 1991.

Interestingly, this programming language, which originally wanted to express "beauty", chose the word Python as its name, which was related to a TV comedy "Monty Python’s Flying Circus in monty python" which was first broadcast in the 1970s in Britain.

Python language has been widely used in developers, data scientists, researchers and other fields since its birth. You may ask, where do you see that Python is simple and beautiful? Let’s make a comparison:

Usually, as an introductory example, every little white who studies programming will write this case:

Python

And if you use Java, you will have to write many more lines:

Java

Because Python is a universal language, it can be used in various applications, and its simplicity makes it an excellent language for automating tasks, building websites or software and analyzing data. Python has several other features that make it very popular among developers and engineers. These include:

Easy to read:

Python code uses English keywords instead of punctuation, and its line breaks help define code blocks. This means that you can easily understand the design purpose of the code by looking at the code;

Open source code:

You can download the source code, modify it, and use it at will;

Cross platform:

Some languages require you to modify the code to adapt to different platforms, but Python, as a cross-platform language, can run the same code on any operating system as long as it has a Python interpreter installed.

It is extensible:

Python code can be written in other languages (such as C++), and users can add low-level modules in Python interpreters to customize and optimize their tools.

Has a powerful standard library:

This library can be accessed by anyone, which means that users don’t have to write code for each function, but access the built-in modules to help solve problems in daily programming.

What is Python usually used for?

Python can be used for almost anything, from network and software development to machine learning and artificial intelligence (AI). Let’s look at one of the most common use cases.

If you run it, you will see some jokes, which Python engineers usually use to laugh when they are bored.

Anyway, let’s introduce the current situation of Python from some fields:

1.Web and software development field

Python is a popular language for Web and software development, because you can create complex multi-protocol applications on the basis of ensuring concise and readable code. In fact, some of the most popular applications are built in Python. In addition, Python’s open source community provides developers with a lot of reusable code, frameworks and support. Django, for example, is one of the most commonly used Python frameworks designed by a group of experienced developers, aiming to help others develop applications efficiently and solve some common problems that may hinder them from advancing the project.

2. Task automation

An important advantage of using Python is that it can automatically perform some streamlined or repetitive tasks. With Python, you can learn how to automate anything by using built-in modules or pre-written code from its robust library. Or you can write your own custom scripts to perform specific operations. For example, you can easily send an email automatically using the "smtplib" module or copy a file using the "shutil" module. Python also has a set of robust test frameworks, which makes it an excellent language for test automation. Frameworks like Pytest, Behave and Robot allow developers to write simple and effective tests to ensure the quality of their construction.

3. Machine learning and big data

Here is an interesting fact: Python is the preferred language for data science and research. Because its syntax is easy to understand and adaptable, people with little development experience can easily learn Python and use it to manipulate data for research, reporting, prediction or regression analysis. Collecting and analyzing data is a time-consuming task for data scientists. Python, as one of the main languages for training machine learning (ML) models, can analyze and identify the features in these model data through specific algorithms, so as to make predictions or decisions based on these data. It can also be continuously optimized and adjusted based on previous data sets to cope with new variables. Data scientists and developers who train ML models often use some libraries, such as NumPy, Pandas and Matplotlib, to complete automatic data cleaning, transformation and visualization.

4. Financial or financial analysis

Similar to how Python helps data scientists deal with large data sets, Python is widely used in the financial industry to quickly perform complex calculations. The stock market will produce a lot of data, Python can be used to import data about stock prices, and identify trading opportunities through algorithm generation strategies. The language can also be used for portfolio optimization, risk management, financial modeling and visualization, cryptocurrency analysis and even fraud detection.

5. Artificial intelligence

Python can also be used in some of the most complex artificial intelligence (AI) technologies, and it is actually one of the preferred languages for AI. Python’s concise and readable code allows developers to create consistent and reliable systems. Its huge library provides many frameworks like PyBrain, which provides developers with powerful algorithms for machine learning tasks. In addition, the visualization function of Python can help transform these large data sets of AI or ML into understandable graphs or reports. Interestingly, OpenAI, an artificial intelligence research laboratory, uses Python framework Pytorch as their standard framework for deep learning and is used to train its artificial intelligence system.

Why is Python so popular?

Apart from relatively simple learning, there are other reasons why Python continues to be popular. Including:

High production efficiency:

Compared with other more complex programming languages such as C++, Python’s syntax allows users to do more things in less time and reduces the time and effort to write the same line of code.

It has a broad and supportive user community:

Even the best developers will encounter problems, and the user community has become a valuable resource gathering place. Python has a huge community that provides documentation, tutorials, tips and tricks to master the language. For example, the Python community on GitHub provides everything from the latest version of the language to Bug reports and update instructions.

Education recognized:

Python has become the preferred programming language in education, and some students even met Python in primary school. Believe it or not, there are some children’s picture books specially written for Python. Although students majoring in computer science are often taught Python, its use has already gone beyond a single discipline and extended to other fields of STEM and academic research. For example, Python can be used to solve differential equations, perform statistical analysis, simulate and track particle diffusion, and so on.

It has a high enterprise demand:

Because of its wide applicability in development and data analysis, learning and understanding Python is generally considered as a necessary skill for job seekers. According to the situation of well-known recruitment agencies, Python language is the third programming language for global recruiters in 2022.

Python is everywhere, and it has been widely used to build a large number of technologies, websites and even systems that most people encounter every day. The technology it provides, from your favorite video streaming service to machine learning algorithms, even helps you to conduct cryptocurrency transactions. To give a broader example, NASA is also using Python to analyze the data of the complex James Webb space telescope, which makes it one of the few programming languages used in projects outside the world.