Are you fat or not? You can tell by testing yourself.

  Nowadays, the word "losing weight" has become the mantra of many people, but do you know whether you are fat or not? (data map: the picture shows the people of Shanghai setting off a night fitness tide. China News Service reporter Yin Liqin photo)

  Editor’s note: There is no fixed method for fitness, but fitness is a science. Here are the knowledge points of "you may not know, but you have to know" in fitness.

  Beijing, August 23rd (He Li) As the saying goes, everyone loves beauty, so many women, old and young, regard losing weight as their "lifelong career" and talk about "getting fat". Many male compatriots have also joined the wave of losing weight. But have you ever thought about how to determine whether you are fat or not?

  First of all, it needs to be clear that it can’t be measured only by the readings on the weight scale — — You who exercise regularly and weigh 65 kilograms will definitely look slimmer than you who have no exercise habits and weigh 63 kilograms. That’s what people say: "Dress thin and undress with meat".

  Fat and thin can’t be judged simply by the reading on weighing scale. (Data Map: A fitness beauty is exercising in Sanqingshan Scenic Area, Shangrao, Jiangxi. Photo by Cheng Xixue)

  And the specific determination methods, here are the following three. You can choose your own officials to know your own fatness.

  The simplest method

  Want to judge your fatness? The easiest way is to look at the waistline. As the old saying goes, the longer the waistline, the shorter the life expectancy. This is not without scientific basis. Many foreign media have also reported that too thick waist circumference will shorten life expectancy, both for men and women.

  At the same time, waist circumference can also be used to simply determine whether your weight is overweight. Generally speaking, the normal waist circumference is: men are not more than 85 cm. If your waist circumference exceeds 90 cm, you are already obese and need to be controlled. It is acceptable for women to have a waist circumference of no more than 80 cm. If it exceeds 85 cm, it may be defined as obesity.

  Waist circumference is one of the criteria that people can simply judge their figure. (Data Map: The picture shows the 2018 Taiyuan Bodybuilding and Fitness Championship, and hundreds of bodybuilders show their devil figure on the stage. Photo by Zhang Yun)

  The most common method

  Although the method of measuring waist circumference is simple, it has great limitations. The difference in height and body shape is too large, and the waist circumference standard may also change accordingly. At present, the most common index to evaluate the degree of human obesity is BMI, which is the body mass index.

  This is a numerical value calculated according to the data of human height and weight. Its calculation method is: BMI= weight (kg)/height 2 (m)

  The relationship between the index and the degree of obesity is as follows:

  This data can roughly reflect the obesity level of an ordinary person — — As long as your BMI index is in the range of 18~24, it is normal. If it is less than 18, it is judged to be thin. If it is greater than 24, it will be judged to be overweight.

  However, it is difficult for BMI index to have reference significance for fitness hobbies. Because people who have fitness habits have a different ratio of muscle to fat than people who don’t exercise often. Because of muscular development, these people usually weigh more than ordinary people, so the calculation result of BMI index can easily exceed 24, but they cannot be called "fat people".

  The most accurate method

  At present, a more accurate reference data is the body fat rate. Of course, what we are talking about here is not the measurement results of high-end equipment. With some simple methods, people can also test their body fat rate at home.

  An effective method is to borrow sebum forceps to measure the data of two parts of the body, and then substitute it into the formula to get a relatively accurate body fat rate.

  The specific method is: measure the upper arm (muscle belly of triceps brachii, that is, above the arm fossa of the big arm) and the back (below the scapular angle) with sebum forceps, and the data unit is millimeters.

  After obtaining the data, first, calculate the body density with the measured data. The calculation method is:

  man

  Body density of 15~18 years old =1.0977-0.00146× (back sebum+upper limb sebum)

  Body density over 19 years old =1.0913-0.00116× (back sebum+upper limb sebum)

  female

  Body density of 15-18 years old =1.0931-0.00160× (back sebum+upper limb sebum)

  Body density over 19 years old =1.0897-0.00133× (back sebum+upper limb sebum)

  Then it can be used to calculate body fat percentage, that is, body fat percentage =(4.57/ body density -4.142)×100.

  In fact, if you don’t have a body fat clamp, you can also use the BMI index mentioned above to get a general understanding of your body fat rate. The calculation formula is: 1.2×BMI+0.23× age -5.4-10.8× sex (1 for male and 0 for female).

  After getting the body fat rate, you can intuitively show your body obesity. Generally speaking, the body fat rate of adults is 15%~18% for men and 25%~28% for women. If your body fat rate is within this range, it means that your figure is relatively standard, but if the value is beyond this range, you may really need to start losing weight.

9 am! AFC executives announced major news: Congratulations to China Football! The fans cheered in unison

China Football: Challenge and Hope

China football has been facing great challenges, especially in the international arena, the performance of China’s national football team has been unsatisfactory. This has aroused widespread concern and reflection, as well as full of expectations for the future of China football. However, the recent meeting between the president of AFC and the president of China Football Association has brought new support and hope to China football.

Commitment of FIFA President

The president of the Asian Football Association recently had an important meeting with the president of the China Football Association, and he said that he would fully support the revitalization of football in China. This commitment has aroused widespread discussion and concern, because the support of the AFC President is regarded as a key step for China football to return to the international stage. This also means that China football will get more resources and opportunities to improve the level of players, strengthen infrastructure construction and promote the all-round development of football.

The Spirit of Football in China

The history of China football is full of tenacity, unyielding, unity and enterprising spirit. Despite the enormous challenges, China football players have been full of determination and courage, and constantly strive to improve their own level. This spirit can be reflected on the court, and it also encourages more young people to devote themselves to the football cause and contribute to the development of football in China.

Badminton Competition in the Asian Games

Besides football, the Asian Games is also a grand gathering of various competitive sports, including badminton. The badminton competition in the last Asian Games attracted top players from all countries, who showed their high-level skills and competitive strength. These competitions also provide a platform for athletes from Asian countries to exchange and learn from each other.

China’s success.

In the badminton competition of the last Asian Games, China performed well and won many gold medals. This not only brought honor to the country, but also filled with hope for the future of badminton in China. The success of China Badminton Team is the pride of China Sports, and it has also inspired more young people to join badminton.

The charm of Asian badminton

Asian badminton competition is not only a grand event of competitive sports, but also an exchange of culture and friendship. Athletes from different countries learn from each other in the competition, and at the same time better understand and appreciate the charm of Asian badminton. This cross-cultural exchange not only promotes friendship, but also helps to promote the development of sports in Asia.

summary

Football in China is facing great challenges, but it is also full of hope. The commitment of the AFC President has provided new support for the revitalization of China football, and the spirit of China football will continue to inspire the younger generation. At the same time, the badminton competition of the Asian Games shows the splendor and diversity of Asian sports, which brings more possibilities for the future of Asian sports. China Football and Asian Badminton are constantly moving forward, contributing to the development of sports.

Online English: "Winter Swimming" for one year, how to go ashore?

Text | Blue Whale Education Zhou Jifeng

2019 seems to be a nodal year for online English.

It has been three years since the first online English company went public this year, and six years since the rise of online English.

In 2013, the 4G license was officially released. Since then, online mobile Internet has broadened more usage scenarios, and online English has begun to rise.

In six years, capital rushed in with money. One after another, the financing news, the valuation is higher than the next round, grabbing teachers, students and markets, and the whole industry is booming.

ITutorGroup (vipabc in those days) "got up early to catch up with the late episode", and started to do online in 2004, and it took 13 years for the whole industry to really rise. Huang Jiajia, CEO of 51 Talk, stopped a car in the street of Peking University campus and persuaded Xu Xiaoping to get angel round financing, which opened the way to teach adult English online.

When rushing towards online adult English, I found that the adult English pit was far away. Online children’s English track is the gold mine to be tapped. Despite the "burning money", the growth rate is amazing. VIPKID has set off the banner of 1V1 North American foreign teachers and became a unicorn in three years. The legendary customer acquisition cost is as high as 8,000-10,000 yuan, which has attracted the attention of the whole market.

"Online 1-to-1 scale is not economical, only small classes can balance the cost and delivery", "Double-qualified courses may be the right way" … Everyone is crossing the river by feeling the stones, and many people think that their own model can successfully save the online English track.

What new changes have taken place in the online foreign teacher market after welcoming the winter of education capital and bidding farewell to the crazy development of the past? After the tide of capital recedes, who is swimming naked?

Money is harder to get than in previous years, and some "friends" have fallen behind.

Winter has indeed come.

Compared with previous years, the investment and financing situation of online English has been greatly reduced. Except for going public or being merged, there are only 14 or 15 companies that have obtained financing this year-money is more difficult to get than before. In the past few years, online English has been heated up, and the valuation is high. In 2019, the capital that wants to enter the market is also more cautious. The fever of hot money has gone down, and it has become a consensus to live.

The most striking thing about online English this year is the E-round financing of VIPKID, which was led by Tencent. However, this financing is also quite bumpy, and news of divestment has been reported several times; There is almost no large amount of investment after the D round, and most of them are early financing of some start-ups such as Pre-A round and A round.

This year, online English companies have also "landed", and the seeds sown in 2013 should be harvested six years later. The online English track has opened the road to asset certification, and PE/VC have also ushered in the opportunity to quit. For example, Da Da English, which had previously competed with VIPKID, came to another fork in the road. The eye check shows that the actual controller has become Zhang Bangxin.

(Equity information of Tianyan Chadada English)

IPO is another model. From the situation in 2019, this exit road is not smooth, and several companies that have reported IPO news have no follow-up. ITutorGroup was eventually invested by Ping An and incorporated into its ecosystem.

In the fierce competition, online English market resources and traffic gradually concentrate on the head. A number of relatively mature players have emerged, such as VIPKID, 51Talk, iTutorGroup and so on.

Of course, there are also many friends who have fallen behind. You don’t run fast at first, but you can win in the end; And overtaking in corners may not necessarily win.

In May 2018, today’s headlines entered the online one-on-one track, and gogokid was launched in a low-key manner. Its official website shows that it provides one-to-one courses for children aged 4-12, which are purely North American teachers and foreign teachers. Gogokid refers to VIPKID in both mode and curriculum system. However, a year later, gogokid did not seem to exert too much force on the recognized traffic advantage. On the contrary, there were frequent internal changes, and layoffs broke out in April this year.

Under the cold winter of educational capital, no one can do it once and for all.

Three major changes in online English industry

The online English track of "Winter Swimming" has to survive in change.

After a year’s observation, Blue Whale Education found several major changes in the online English industry:

First, with the continuous verification of the market model, online adult English has been fleeing, but junior English has begun to rise; Second, the market sinking is accelerating, and the third, fourth and fifth tier cities have become new battlefields; Third, the mode discussion is no longer, and each family practices internal strength to improve operational efficiency.

1. Online adult English is constantly fleeing, and junior English is beginning to rise.

According to the statistics of Blue Whale Education, there is no adult English company among more than a dozen companies that received financing in 2019. In fact, several institutions of all in Adult English were all transformed into children’s English.

Under the strong man’s broken wrist, Companion English got the C round of financing. After 51Talk comprehensively transformed children’s English, the loss was shrinking.

Relying on the fluency of "AI+ Education" listing, the stock price has been falling all the way. In the latest quarterly financial report, it is fluent that the loss has doubled to 210 million yuan, and the growth of paying users has almost stagnated.

The reason is that the growth rate of adult language training market is far behind that of children’s English. Adults have a strong purpose in learning language, short learning cycle, short online immersion time, fragmented preferences and diversified learning needs, which determine that their ability to renew fees and rigid needs are far less than those of teenagers.

In adult language training, the participants showed a rapid unilateral decline, from 174,000 in 2013 to 66,000 in 2019, with an average annual decline of 15%.

The online adult English track is constantly fleeing. At the same time, among the nearly ten financing events this year, there are still three early financing events, all of which are online enlightenment English.

In other words, the opportunity of online English is still there.

Even leading players like VIPKID have a very limited share. The field of education and training is different from other fields, and there is no winner. However, the highland of online 1V1 high-end market has been occupied, and enterprises need to provide sufficiently differentiated products and services to gain a firm foothold.

Early childhood enlightens English as a game breaker. Children’s English learning in China tends to be younger. The average age of students in first-tier cities is about 6 years old, and the average age of students in second-tier cities is 6.5 years old. More and more parents begin to think about English education before their children are 3 years old.

Young children don’t need live classes, which makes the guest unit price low and the running light. Parents don’t need to spend a lot of energy and cost to think about whether to buy courses or not. Therefore, the intensity of marketing is relatively much smaller, and the cost of marketing and customer acquisition is low. For example, after the first month of the online paid course, the Enlightenment English is said to have achieved profit.

2. Sinking the market and expanding at the right time.

If the hottest word in 2019 is "sinking", the development of Pinduoduo shows people the power beyond the Five Rings. In the case of saturation of first-tier cities, various families have targeted fourth-and fifth-tier cities, and the education industry is no exception.

In the first-tier cities such as Beijing, the participation rate has reached more than 70% a long time ago, while the participation rate in second-and third-tier cities is only over 10%. The penetration rate of online education in non-first-tier cities is not high, less than 10%-a vast world with great potential.

Guangzheng Hang Seng pointed out in the research report that the current overall pattern of first-tier cities is indeed in a relatively stable state, but from the perspective of the entire online children’s English market, the penetration rate is rapidly increasing, and the sinking market space is still expanding. The shortage of offline training resources in third-tier and lower-tier cities and the change of users’ learning style bring historic opportunities to online mode.

Avoid high customer acquisition costs in first-and second-tier cities and avoid competition with head enterprises. For example, 51Talk, which decided to turn the car around to speed up the sinking last year, achieved breakeven in its 1V1 business to a certain extent; For example, acaso, which has been aiming at third-and fourth-tier cities, successfully won the C+ round of financing this year.

Even start-ups are aware of the importance of sinking. For example, Bobby English, who just finished financing this year, mainly focuses on sinking, and the main purpose of financing is to expand the sinking market and improve the curriculum system.

In the future, sinking is still on the road.

3. It doesn’t matter the mode, but the operational efficiency is the key.

2019 is a year of ups and downs for the education industry, and the mode of online education has also become the focus of discussion in the industry.

One-to-one courses can teach students in accordance with their aptitude and strengthen listening, speaking and interest quality. In addition to the interaction between students and teachers, small class increases the interaction between students and is more suitable for improving reading and writing ability and thinking training. Large classes need to be equipped with top teachers, suitable for learning vocabulary, grammar and basic knowledge. AI is the most intelligent and efficient way, but it is biased towards practice and repetitive learning.

Which mode is the most suitable? All sides are arguing. Live classes, recording and broadcasting classes, dual-teacher courses, and AI assistance seem to be defining online education.

Looking at the enterprises that can survive in 2019, it seems that the debate about which existing model has been reduced. They are all studying how to standardize teaching, how to personalize teaching, how to refine services, and begin to pay attention to profit model and cost structure. Previously, the online 1-to-1 model of VIPKID was once rumored that "the cost of each customer acquisition is as high as 8,000-10,000 yuan", but its founder Mi Wenjuan recently said in an open dialogue that the average cost of a single customer acquisition of the company is now 4,000 yuan.

The essence behind the high cost of obtaining customers is the promotion of capital, and everyone wants to quickly produce a "behemoth", and one is the only one. Under the mode of burning money, the retention rate, conversion rate and renewal rate of institutions are low, and the cost of obtaining customers is high.

Nowadays, the education capital is in the cold winter, and the pure To VC model is difficult to last long. Regardless of one-on-one, personalization, large class and middle class, parents’ expectations should be achieved in the end; Secondly, refined management; Finally, personalized service, the ratio of tutors and lecturers, etc., these factors have the ultimate influence and help to Laxin and renew customers.

Did you enjoy your reunion dinner? Provincial Market Supervision Bureau raided food safety.

The Spring Festival in 2020 is coming, and having a reunion dinner has become the most anticipated moment for many families in a year. Do you prepare your own New Year’s Eve dinner at home or choose to go to a restaurant to enjoy the feast? How to ensure food safety? On January 14th, the reporter followed Hubei Provincial Market Supervision Bureau to Wuchang Dacheng Road Market and Hujin Restaurant for food safety surprise inspection.

Pictured: Market supervision staff are sampling.

In Dacheng Road Market, the staff carefully inspected the meat quality inspection certificate and animal quarantine certificate of each pork stall, and then conducted on-site sampling inspection on all kinds of vegetables in the market to check whether the pesticide residues were qualified. The reporter learned that before 7 o’clock every morning, the market supervision staff in the area will randomly select 10-12 varieties of vegetables in the market for on-site inspection. All the test results will be published on the "vegetable test results publicity" display screen in the market, and the name of the dish, the booth and the test results will be clearly written. And this kind of work will be staged in the major farmers’ markets in Wuhan every day.

Pictured: Dacheng Road Vegetable Test Results Publicity Display Screen

Many families choose to have dinner in the restaurant for the Spring Festival reunion dinner. The reporter followed the market supervision staff to Hujin Restaurant and made a surprise inspection of the implementation of the food safety management system in the restaurant, such as environmental sanitation, equipment and facilities, procurement and storage of raw materials, tableware cleaning and disinfection, and sample retention. According to the inspection results, the hardware facilities of the restaurant are good, the cleanliness of tableware is kept at a good level, and the hygiene management is in place.

Pictured: The staff is carrying out sanitary inspection on tableware.

Hubei Provincial Market Supervision Bureau issued food safety consumption tips for Spring Festival dinners to remind consumers to pay attention to food safety for holiday dinners.

First, we should pay attention to the hygiene of dining places. Consumers are advised to choose a safe and hygienic catering unit to eat, and try to eat in a restaurant with a food business license, good sanitary conditions, complete facilities, high quantitative level (smiling or laughing face) and the implementation of "bright kitchen". The video of the "bright kitchen" catering unit can supervise the post-kitchen processing and production process. Try to avoid going to restaurants that rank and turn over too many tables to eat, and prevent food safety problems in cleaning and disinfection due to super reception.

The second is to pay attention to the safety of dishes and ingredients. Holiday dinners should pay attention to a balanced diet, a combination of meat and vegetables, and reasonable nutrition. The ingredients should be mainly fresh in the season, and more hot foods should be cooked and cooked. High-risk foods such as bright-colored stewed vegetables, cold dishes, raw seafood, green beans and wild mushrooms should be carefully selected. When eating, pay attention to distinguish whether the color and taste of food are abnormal, do not eat foods with abnormal senses, "novelty" and "game", do not overeat, and limit drinking.

The third is to pay attention to personal hygiene habits. Establish a scientific and civilized consumption concept, pay attention to personal hygiene, wash your hands before meals, use sterilized tableware, advocate sharing meals with public chopsticks and spoons, and reduce the risk of cross-contamination at dinner.

Fourth, we should pay attention to safeguarding our own rights and interests. When food safety problems are found, the problem food and consumption bills should be kept well, and complaints should be made to 12315 or the local market supervision department in time. In case of suspected food poisoning, you should seek medical attention in time and keep relevant evidence so that relevant departments can investigate and collect evidence.

The fifth is to ensure the safety of self-hosted family banquets. For collective dinners hosted by rural families, chefs with health certificates and trained qualifications should be selected to host the banquets. Rural dining places should be clean and hygienic, the purchased and used food and raw materials should be of clear source and qualified quality, the food should be cooked thoroughly, and the perishable food and cooked food should be stored in a reasonable way.

Reporter: Liu Qu

Correspondent: Zeng Li Guo Shanshan

Original title: "Do you have a safe reunion dinner? The provincial market supervision bureau raided food safety.

"Green Leaves" Turn into "Golden Leaves" Small Tea Leaves in Yingwu Town, Sinan, incite "Big Industry" to strengthen the village and enrich the people.

There are green mountains everywhere, and the breeze blows the green buds. Although it has entered January, the contiguous tea mountain is still refreshing in the 5G smart tea garden in Zhajiaba Village, Yingwu Town, Sinan County.
In recent years, Sinan County has always adhered to the development orientation of "one main and two auxiliary", and the tea industry, as one of the agricultural industries with "one main and two auxiliary" layout in Sinan County, has reached a certain industrial scale. As one of the "six major districts", Yingwu Town is one of the core areas of Sinan County Tea Park with outstanding regional advantages. Yingwu Town is located in the core area of Sinan County Tea Park, with a total area of 16,459.52 mu of ecological tea planting over the years and an existing preservation area of 14,555.32 mu, involving 23 enterprises and cooperatives and 11 rural collective economic organizations. In November 2017, Sinan County took advantage of the opportunity of poverty alleviation cooperation between the east and the west (Changshu, Based on its advantages, the town continued to exert its strength, and made great efforts to promote the high-quality development of eco-tea industry, strengthen the brand building of tea products, continue to enlarge and strengthen deep processing, broaden the sales channels of tea products, and take various measures to improve the comprehensive benefits of tea industry.
Concentrate on cohesion and form a "game of chess" for development.. Town-level special classes are commanded by the front and deployed in advance. In accordance with the strategic positioning of "prospering the town with tea and enriching the town with tea", the town-level special class took the initiative to go deep into the tea-related villages, invited special experts in science and technology to strictly control the climate, soil and other indicators, and fully demonstrated the layout of tea gardens, factor protection, interest linkage, production and marketing docking, etc. Village-level special classes take the initiative and pay close attention to implementation. Village-level special classes will decompose the tasks assigned to people, implement the guarantee of village cadres, promote the time sequence to the sky, and compact the responsibility of "two teas" industry development. The broad masses actively participated and their enthusiasm was high. Under the active guidance and arrangement of town and village special classes, resident teams, village branch committees and collective economic organizations, the masses actively participated in industrial planning, land measurement, soil preparation and impurity removal, tea seedling transplanting and management, tea picking and other work, which realized a strong atmosphere in which the masses in tea-related villages rushed to participate in development. Listen to the command from top to bottom and listen to the arrangement from left to right, forming a working pattern of joint management, which provides guidance for promoting the redevelopment and efficiency improvement of the tea industry in the whole town during the 14 th Five-Year Plan period.
Constantly explore, cooperate to build a "network" and grasp development. Pay attention to brand building. Strengthen product positioning, packaging and design, display regional characteristics, broaden market sales, increase publicity, and enhance brand influence and brand effect. Relying on Guizhou Pinjie Agricultural Development Co., Ltd., Sinan White Tea East China Marketing Center has been built in Changshu, and 12 chain stores have been developed, with a cumulative media advertisement of 1.2 million yuan, which has sponsored cultural and sports activities loved by Changshu citizens, effectively enhancing the popularity and reputation of Sinan White Tea. Strengthen quality supervision. Strengthen tea management and protection, implement standardized planting, picking and processing, and continuously improve product quality. Adhere to innovation and lead. Actively explore the improvement of processing technology by scientific means, introduce the only Biluochun process production line in the province, and improve the intelligent level of each process, so that the product quality will reach a higher level and win the reputation of customers.
Technology empowerment, promoting industry "one line" and promoting development. Relying on Internet technology, Parrot Town built a 5G smart tea garden to promote the development of tea industry. Make full use of modern information technologies such as big data, Internet of Things and mobile internet, vigorously promote the modern tea industry in internet plus, build a tea industry data center, analyze a map of data, and establish a digital tea garden management platform. Using the industry-leading 3S technology, 5G Internet of Things technology, wireless communication technology, and big data technology based on data analysis and data mining, and artificial intelligence technology based on machine vision and deep learning, a smart tea garden control system is built to solve the problems of difficult supervision in the traditional tea planting process, such as fertilization, pest control, tea picking and processing, realize the information management of the whole tea industry chain before, during and after production, effectively "reduce the burden" for tea management and protection, and help the tea industry to achieve rapid economic growth. Relying on the location advantage, we should adhere to the integrated development, focus on building a brand of white tea, further improve the integrated development of tea tourism, create a characteristic business card of "the hometown of white tea", integrate the tea industry into the tourism industry chain, and build a rural leisure ecological tea garden that integrates tourism, tea picking and farmhouse villa.
"People don’t live up to the castle peak, and the castle peak will live up to people." In recent years, the tea industry has become a characteristic industry and an ecological industry for Sinan to broaden people’s income and get rich in mountainous areas. Pieces of tea and tea trees have painted a new picture of Sinan’s industrial prosperity, people’s wealth and ecological beauty, gradually realizing the deep integration of "tea tourism" and paving the way for rural revitalization with broad prospects.
Author: Tian Jie Wenbo Editor: Wang Chun second trial: Long Rong third trial: Chen Hong always on duty: Gou Wenming.
Reporting/feedback

China Movie: On December 18th, the selling amount of securities lending was 563,900 yuan, accounting for 0.59% of the outflow amount of that day.

() According to the data center, () on December 18th, it was bought by financing of 13,818,000 yuan, accounting for 22.72% of the purchase amount on that day, and the current financing balance was 478 million yuan, accounting for 2.01% of the circulating market value, exceeding the historical 60% split level.

Financing trend table

date Financing change Financing balance December 18th 2.1782 million 478 million December 15th 3.4255 million 475 million December 14th -2,143,900 yuan 472 million December thirteenth 346,600 474 million December 12th -2.6055 million 474 million

In terms of securities lending, China Film repaid 51,000 shares by securities lending on December 18, and sold 44,300 shares by securities lending. According to the closing price of that day, the selling amount was 563,900 yuan, accounting for 0.59% of the outflow amount of that day; The balance of securities lending was 3,402,700, exceeding the historical 70% level.

Securities lending trend table

date Securities lending change margin balance December 18th -148,300 3.4027 million December 15th 674,700 3.551 million December 14th -90,900 2.8764 million December thirteenth 875,900 2.9673 million December 12th 547,200 2.0914 million

To sum up, the current balance of China films is 481 million yuan, up 0.42% from yesterday, and the balance exceeds the historical 60% level.

Trend table of the balance between the two financial institutions

date Balance between finance and investment Balance change December 18th 481 million 2.0299 million December 15th 479 million 4.1002 million December 14th 475 million -2.2348 million December thirteenth 477 million 1.2224 million December 12th 476 million -2,058,400 yuan

Note 1: If the financing balance increases for a long time, it means that the investor’s mentality is biased towards the buyer, and the market is a strong market with strong popularity, otherwise it is a weak market.

Note 2: Buying amount = actively buying extra large single amount+actively buying large single amount+actively buying small single amount.

Expert: Education faces two challenges: children’s excessive knowledge learning and poor life practice.

"At present, human education faces two challenges: children’s excessive knowledge learning and accumulation and children’s poor life practice and perception." A few days ago, at the 2023 Beijing Normal University Cultural Innovation Forum and the annual forum of the Capital Institute of Cultural Innovation and Cultural Communication Engineering, Guo Zhenyou, former deputy inspector of the state and former executive vice president of the China Education Association, pointed out.

At the forum, Guo Zhenyou discussed the relationship between the innovation and creation of traditional culture and the policy of "double reduction". He said that the "double reduction" policy is related to the fundamental problem of cultivating people and is a major strategic decision. At present, human education faces two challenges: children’s excessive knowledge learning and accumulation and children’s poor life practice and perception. To achieve the goal of "double reduction" policy, we need to return to traditional education, attach importance to "human" education, and cultivate good ideals, beliefs, moral sentiments and values.

At the same time, Guo Zhenyou emphasized that teachers play an important role in the reform and need to have the ability of innovation and creativity, including cultivating the ability to learn, comprehend and practice traditional culture, and dealing with various relationships in the "double reduction" from a broader perspective, a higher level and greater wisdom, running a satisfactory education for the people and promoting the construction of a high-quality education system.

Talking about the high-quality development of basic education in the capital, Li Chen, a professor at the Education Department of Beijing Normal University and director of the Technical Committee of the National Engineering Research Center for Intelligent Technology and Application of Internet Education, pointed out that his four major propositions are: high-quality and balanced education, supporting students’ individualized development, truly implementing quality education and solving the "volume" of basic education.

Li Chen believes that it is difficult to solve these problems with the traditional standardized school-running model, and the development of information technology provides a new way to solve the educational bottleneck. She also stressed that innovative ideas are of great significance in promoting the high-quality development of basic education. In her view, in order to promote balanced development, it is necessary to explore innovative teaching organizational forms; In order to meet individual needs, it is necessary to promote the reform of education supply side; It is necessary to integrate the resources of the whole society and serve the all-round development of students; At the same time, reform the evaluation method and improve the evaluation ability to solve the problem of social "volume".

The forum, organized by the Capital Institute of Cultural Innovation and Cultural Communication Engineering, aims to discuss issues such as the integrity, innovation and continuous development of Chinese excellent traditional culture in the new era, and to make suggestions and suggestions for stimulating the vitality of cultural innovation in Beijing, helping the construction of a national cultural center and promoting the high-quality development of education and culture.

At the forum, Yu Dan, president and chief expert of the Capital Institute of Cultural Innovation and Cultural Communication Engineering, said that China’s traditional cultural resources are rich and complicated. The strength, depth and breadth of traditional cultural innovation practice are determined by which elements to choose for creative transformation, how to find the balance between traditional value and contemporary value, and how to adapt the expression of traditional content to the needs of contemporary life. To this end, she proposed three paths: activating resources and building new cultural scenes; Family, school and society work together to create a new civilized ecology; Use technology to empower, carry out multi-level innovation in content, communication and experience, and promote new cultural formats.

Xinjiang Guanghui team won the national U19 basketball league championship and Qu Xiaoyu was elected MVP.

Beijing, Sept. 18 (Xinhua) The men’s team final of the 2023 National U19 Youth Basketball League ended in Chengdu on the evening of 17th. Xinjiang Guanghui team defeated Qingdao Guoxin Haitian team 76:55 in the final and was crowned as expected. Shanghai Jiushi Team won the third place.

In 2023, the National U19 Youth Basketball League will be held in two stages. After the fierce competition in the first stage, Shanghai Jiushi Team, Qingdao Guoxin Haitian Team, Xinjiang Guanghui Team, Shenzhen New Century Team, Shanxi Guotou Team, Zhejiang Chouzhou Bank Team, Zhejiang Guangsha Team and Guangdong Hongyuan Team stood out from the 24 participating teams.

The second stage started in Chengdu on September 12th. Eight teams had 24 fierce competitions in the six-day tournament. Among them, the 12 th to the 14 th is the group stage, and 8 teams are divided into two groups for single round robin competition; Cross qualifying will be held from 15th to 17th, until the championship is produced.

After many days of competition, Xinjiang Guanghui team and Qingdao Guoxin Haitian team reached the finals. Because of the encounter in the group stage, the two teams are familiar with each other, and the game entered the bombing mode from the opening. The Qingdao team, which frequently hit the inside, took the lead in opening the points difference. The Xinjiang team organized a counterattack after suspending its position and ended the first quarter with a lead of 19:17.

Photo courtesy of the tournament

Since the second quarter, the powerful Xinjiang team has gradually dominated the competition trend, and the difference has been expanded to double digits. In the third quarter, Qingdao team approached the score through a wave of 9:0 offensive, but Xinjiang team responded quickly, and Qu Xiaoyu succeeded in the inside continuously to help the team regain the initiative.

In the last quarter, the leading Xinjiang team didn’t give the opponent another chance, and finally defeated Qingdao Guoxin Haitian team at 76:55 to win the championship.

Wang Jianmin, who led the Xinjiang team to the top with a total victory in six games, was elected as the best coach in this competition, and Qu Xiaoyu, who scored 25 points and 13 rebounds in the final, was named the most valuable player.

After the game, Qu Xiaoyu said that due to nervousness, the team’s performance in the opening stage was lacking, but with the deepening of the game, everyone played better and better. "This is my last U19 game, and I didn’t want to leave any regrets, so I tried my best. I still have many shortcomings, I need to continue to sum up and study hard. "

In the third and fourth place finals earlier, Shanghai Jiushi Team beat Shenzhen New Century Team 99:68 and won the third place in this competition.

According to reports, the National Youth U Series Basketball League is jointly sponsored by China Basketball Association and Deep Basketball Sports (Beijing) Co., Ltd., and consists of a series of competitions such as U14, U15, U17, U19 and U21. It aims to develop the youth basketball tournament system, encourage young people to participate in basketball extensively, and help the long-term development of basketball in China. The tournament provides a high-level competitive and communication platform for basketball teenagers with dreams. (End)

AC Milan Reserves completed the relegation task ahead of schedule, and the management was satisfied with abate’s coaching performance.

Bozzolan, Kubis, El Eto and goalkeeper Nava were all called up by the first team during the season, while two new arrivals, Cuenca and Stalemacher, who just turned 17 last summer, made gratifying progress. Abate will continue to be in charge of this team’s coach next season, and many young players in the squad have grown up from lower-level teams with him. I believe that with his knowledge of the players, these teenagers will have the opportunity to become first-team players in the future, and follow the example of Calabria, Pobega and Gabilla to contribute their own strength at the San Siro Stadium.

The captain broke the news: Tottenham Hotspur will not be in harmony, Watford will change coaches again, and Neymar will be reimbursed for the season.

"Captain broke the news" on March 11th.

[Kawasaki striker adjusts defense for the fifth consecutive game]

Kawasaki striker announced the starting lineup of this round of Japanese jobs. Due to the injury of foreign aid central defender Jahir, the team used different five sets of defense combinations in the opening four rounds of league matches and one UFJ Cup, but Kawasaki striker never finished zero in previous games.

The first round: Yamamoto Shirai, Jahir, Cheya Shintaro, Sasaki Xu.

The second round: Shangen Shilai, Shancun Heye, Da Nan Tuomo, and Orange Tian Jianren.

The third round: Yamamoto Shirai, Jahir, Dainan Tuomo, Sasaki Xu.

UFJ Cup: Matsunaga Hirohito, Yamamura Kazuyoshi, Dainan Tuomo, Sasaki Hiroshi

The fourth round: Yamamoto Shirai, Yamamura Heye, Dainan Tuomo, Sasaki Xu.

[bielefeld Sports director+coach dismissed]

In the last round, bielefeld led by 3 goals, and was tied by Brunswick 3-3. The relegation situation is still in jeopardy. On the second day after the game, Sports director Arabi, who has served for 12 years, was dismissed. A day later, the second head coach of the team this season, Shernin, was also fired. Scherning started coaching the team last September, with a total of 6 wins, 3 draws and 10 losses in the league, which is slightly better than his predecessor, but still can’t help the team out of trouble. Bielefeld immediately announced the new head coach, Ke Ginart, who coached in low-level leagues most of the time, only coached Sandhausen for two years in the Bundesliga in 2018-2020, and led the team to the 10th place in the Bundesliga in the whole season.

[There are 4 players suspended from the Australian Super League in this game]

In the Australian Super League match between the Central Coast sailors and MacArthur FC, four players from both sides were suspended and could not play. The Central Coast Mariners are without the No.2 striker winger En Kololo (5 goals in 18 rounds), the main central defender Kartak (2 assists in 16 rounds) and the short-term substitute striker Morais Che (2 rounds). MacArthur, on the other hand, lacked the main winger Noon (4 assists in 15 rounds), which was his second consecutive suspension. MacArthur was forced to adjust his formation in the last round because of the lack of corresponding substitutes on the wing.

[After the Champions League exit, Tottenham Hotspur will not be in harmony]

In the second leg of the Champions League quarter-final which ended on March 9, Beijing time, Tottenham drew 0-0 with AC Milan at home, and the total score was eliminated 0-1. Brazilian striker Risalesson served as a substitute in this game and was replaced in 70 minutes. After the game, Rishalison said in an interview that he didn’t understand why he came off the bench, and no one told him the reason. Later, he even compared this season to "relying on defense". (After Rishalison joined Tottenham Hotspur, the Premier League still scored 0 goals, and the only two goals were in the Champions League)

At the pre-Premier League press conference of Tottenham Hotspur against Nottingham Forest, Kong Di was naturally asked relevant questions, and "Kong Ertui" also spoke bluntly, directly indicating that Rishalison’s metaphor was correct, and pointed out that Rishalison’s words were somewhat self-centered. This time, Rishalison and Kong Di fired at each other, reflecting that there are some problems in Tottenham’s dressing room at present.

[Menxing’s main goalkeeper continues to be injured]

In the 22nd round of Bundesliga, Mainz beat Menxing 4-0, and Omlin, the main goalkeeper of Menxing, was injured and left the game. He will continue to be injured in this round. In addition to Omlin, 21-year-old German goalkeeper Olshovsky of Menxing team is also in a state of recovery, and the only goalkeeper the team can rely on is 34-year-old Cipel. Last week, at one time, all four famous men in Menxing were absent from training due to injury. Fortunately, Cipel’s injury is not serious, and he can continue to play in this round of competition.

[Watford changes coach again]

Watford announced this week that bilic, the team’s former head coach, was dismissed. This is the second time that the team has changed coaches this season. bilic took office only last October. Watford has only won one game in the last eight rounds of the Championship, and has fallen to the 10th place in the standings. At this node, he decisively chose to change coaches again, striving to hit the top six in the standings and get a play-off seat. Waterford’s new coach is Wilder, who has previously coached English teams such as Northampton, Sheffield United and Middlesbrough. During the coaching of Sheffield United, Wilder led the team to win the British Championship runner-up in the 2018/19 season and won the 9 th place in the Premier League in the following season.

[Neymar season reimbursement]

In the Ligue 1 match about three weeks ago, Paris narrowly beat Lille 4-3 at home. Neymar made a cross in the match, but left in the 51st minute due to injury. This week, Paris Saint-Germain officially announced that Neymar will undergo surgery to repair the ligament of his right ankle and confirm the reimbursement for the season. This season, Neymar made 20 appearances in Ligue 1, contributing 13 goals and 11 assists. Since the World Cup, it has been difficult for the three stars in Paris to get together because of injuries and holidays, which led to a decline in their record, including the Champions League, which was eliminated by Bayern this week.

[Niol’s new coach took office in the first battle]

Niol, a French team, recently announced the appointment of a new coach, Bernade Simondi, and signed a contract until the end of this season. Simondi has been away from French football for more than 20 years. In recent years, he has spent most of his time coaching in West Asian and African countries, and has coached Moroccan U23, Qatari U23, Burkina Faso, Guinea and other national teams.

Niol has experienced two official coaches and an acting coach before. At present, the team ranks at the bottom of French B with a record of 6 wins, 5 draws and 13 losses. However, it is only 4 points away from Bo, a safe area, and there is still hope of relegation. After Simondi takes office, Acting Coach Giomogo will return to teaching assistant position to continue coaching the first team.

[Even hit, Dortmund is short of people on the sidewalk]

Dortmund has been continuously affected by injuries recently, especially the lack of people on the sidewalk. At present, Dortmund’s usual 4-5-1, three starting candidates on the wing, Brandt (23 rounds, 8 goals and 4 assists), Adeyemi (16 rounds, 3 goals and 2 assists) and Royce (15 rounds, 4 goals and 4 assists), are reported to be unable to play in the Ruhr Derby. Brandt was injured against Chelsea, Adeyemi has not yet returned, and Royce is suspected of playing with a cold. Among them, Brandt is very important in the current Dortmund lineup. Before losing in the Champions League, he won 10 consecutive games. Brandt all started and directly participated in 6 goals.

"official website in the Bundesliga" predicted that Dortmund’s two starting wingers were Reina and Mullen, and the complete prediction was as follows: korbel, Ryerson, Jule, Schlotterbeck, Guerrero, Ozcan, emre can, Bellingham, Reina, Alai and Mullen.