Grassroots also have positive energy. College students don’t have to talk about the color change of "online celebrity"

  Chen Xinyi of Zhejiang Sci-Tech University

  Zhang Chenyi, Zhejiang Normal University

  Tan Shuyu of Anhui Normal University

  Chai Ruoyue, Zhejiang University of Finance and Economics

  On August 3rd, the original article "Can’t I like a" online celebrity "pushed by WeChat official account, the official WeChat of China University Media Alliance, attracted the attention of netizens. Ren Yuxuan, the author of the article and a 2015 undergraduate student of Communication University of China, said in the article that in the eyes of many people, it is acceptable to follow the stars, and it is hard to talk about liking "online celebrity". "True, kind, talented, with positive energy … … Can these excellent qualities only exist in the stars, but not in the grassroots ‘ Online celebrity ’ On the body? " She asked.

  On the second day after the article was published, with the reprinting of many influential WeChat public accounts and comments from netizens, Weibo’s topic "I like a ‘ Online celebrity ’ What’s wrong? "ranked first in the hot search list, with more than 15 million readings.

  China University Media Alliance launched a survey among 1,847 college students nationwide, among which 42% of the students surveyed said that they had "paid attention to different types of ‘ Online celebrity ’ " , 47% of the college students surveyed said "Yes ‘ Online celebrity ’ Groups don’t catch a cold ","Right ‘ Online celebrity ’ There are 10% college students who have a certain aversion.

  "People who can bring joy and positive attitude should be respected, not because of ‘ Online celebrity ’ The two words are labeled with some inexplicable labels. " Some netizens wrote in the comments.

  Pay attention to the "online celebrity" in literature, music, beauty, games and other fields.

  Wu Yingqian, majoring in journalism and communication at Zhejiang Sci-Tech University, has been paying attention to Weibo red man Yuan Zihao and Yuan Ziwen since high school. In Wu Yingqian’s third year of high school, she bought the first book "I hope my world will always have half of you" by the "literary brothers". At that time, she was experiencing a "low valley" in her Chinese performance. When she read that her younger brother Yuan Ziwen had encountered a bottleneck in high school and still didn’t give up, Wu Yingqian was moved. She encouraged herself by taking the "literary brothers" as an example, and she firmly believed that she could also overcome difficulties.

  Yuan Zihao and Yuan Ziwen, who have millions of fans on Weibo, graduated from Peking University, and the two brothers became popular with the publication of their inspirational novel "May my world always have half of you" in 2013. Now almost every Weibo of the two brothers has tens of thousands of "likes". Some people even call them "two young stars flying in the sky."

  Wu Yingqian pays close attention to the public trends of "Wenhao Brothers", and is also familiar with their brand endorsements and related activities. Even in her English composition and her usual writing class assignments, the shadow of the "literary giant" brothers is everywhere. She said that people who pay more attention to the two brothers like their works and their fine quality rather than just their handsome appearance.

  Yang Qianyu, a junior girl from Anhui Normal University, started talking when she mentioned Priest, the writer of "online celebrity". Compared with most peers’ pursuit of high-value stars, 20-year-old Yang Qianyu admits that she does not belong to the "Appearance Association". In her view, Yan value is the heavyweight weight of online celebrity’s popularity, but without connotation and cultivation, "no matter how beautiful the face is, it won’t last long".

  Priest in Yang Qianyu’s mouth graduated from Shanghai Jiaotong University, and is an online novel writer. She is recognized as "highly educated online celebrity". According to public data, Priest’s novel collection has exceeded 150,000. Similar to many popular writers, whenever Priest updates chapters, it always causes positive responses from fans.

  Yang Qianyu came across Priest’s works when she was a sophomore in high school. She regarded Priest as her "goddess". She feels that although the online writer is only Priest’s deputy, it can be seen from the lines of the works that Priest has shown good strength in every work.

  Influenced by idols, Yang Qianyu, who chose the Chinese Department in the university, has now embarked on the road of writing. Since January this year, Yang Qianyu has been busy updating her works. Although she has only collected 10 readers and 3 flowers so far, she still feels great satisfaction even if she is recognized by only one reader.

  Bai Yanxin, a college student who likes to make up and take photos everyday, has followed nearly 500 "online celebrity" such as "Fashion Blogger" and "Beauty Blogger" on Weibo. She pays attention to the daily life of "online celebrity", wears recommendations, and reads Weibo recommended by different beauty bloggers to help her "not miss" when shopping.

  “‘ Online celebrity ’ It is an ordinary person who is very close to us. "

  "I think ‘ Online celebrity ’ It is a group of people who are better than us in some respects. They are not as high as stars or other celebrities, and we ordinary people can also reach them. " Ye Yu mentioned an experience with online celebrity.

  On one occasion, Ye Yu wanted to find a song, but because of copyright issues, the song has not been published online. Later, "online celebrity" Didi helped him. Didi is a music producer and often composes music for singers. On a live broadcast platform, he has nearly 100,000 fans.

  Last August, Ye Yu came to Beijing for a concert and met Didi offline. "We talked a lot about music and life." Ye Yu recalled that during that period, he had been struggling whether to formally develop into music, and Didi strengthened his confidence. "Didi told me that the key to making music is to have a heart. Many people in the music circle became monks halfway, and some even became good producers without training."

  After learning that Ye Yu wanted to study music formally, Didi became his keyboard teacher. "Didi is very willing to lead the way for people who really want to learn. He also recommended many books on music theory to me, and many of my vocal music teachers are also introduced by him." Ye Yu said.

  There are many "online celebrity" like Didi in Ye Yu’s WeChat. "I think now ‘ Online celebrity ’ Slowly transforming, ‘ Awl face ’ Cannot represent all ‘ Online celebrity ’ , I am now concerned about ‘ Online celebrity ’ It is precisely those who are capable and talented. " Ye Yu said.

  Gan Tian, a teacher in the psychology department of Zhejiang Sci-Tech University, believes that from the psychological point of view, young people’s liking for "online celebrity" is the result of the interaction of two seemingly contradictory psychological factors: conformity psychology and seeking difference psychology. On the one hand, it is easy for young people to form a trend of chasing "online celebrity" in similar circle of friends. At the same time, the distinctive features of "online celebrity" give people a sense of chasing unconventional behavior.

  “‘ Online celebrity ’ It is easier to resonate, which is called ‘ Empathy ’ . ‘ Online celebrity ’ Just like an ordinary person around you, you think he is very interesting and characteristic, more grounded and more easily attracted to him. " Sweet said.

  In the sweet view, whether you like "online celebrity" or a star, it is an opportunity for self-recognition. "Know yourself, analyze yourself, find the reasons, and think about liking ‘ Online celebrity ’ The reason, can more rationally chase ‘ Online celebrity ’ 。”

  "Yes ‘ Online celebrity ’ The evaluation cannot be generalized. "

  Gao Yiwei, from Shaanxi University of Science and Technology, said that he seldom logs in to Weibo. As soon as he heard "online celebrity" in Weibo, he frowned. "Hypocrisy, exaggeration and affectation." He said of the "online celebrity".

  In his impression, "online celebrity" is mostly "with an awl chin that is too sharp, a high-profile style of showing off wealth and overconfidence in appearance". He still remembers a popular video he accidentally saw in Weibo, in which a "online celebrity" cried and shouted at the screen of his mobile phone that he was being chased. He felt bored and difficult to understand.

  Gao Yiwei believes that many "online celebrity" do some meaningless and eye-catching things that violate the values in pursuit of clicks and attention, which is disgusting.

  Similar to Gao Yiwei’s point of view, when it comes to online celebrity, Shen Zhe immediately thinks of words such as "plastic face", "showing off one’s position" and "showing off one’s wealth". Shen Zhe felt that for these "online celebrity", even criticism and questioning are a kind of flow, so they have been "out of sight, out of mind".

  Gan Tian said that when people saw that the image of "online celebrity" was mostly the image of "plastic face", they naturally labeled it as such. The advantage of "labeling" is that it can help people understand this matter quickly and deal with some problems, but on the other hand, it is not so objective and comprehensive, but it is biased. Some "online celebrity" will be grandstanding and transmit a lot of negative energy and information in order to attract fans and keep the number of fans. When many prominent negative energy "online celebrity" becomes a "stereotyped" impression, most people will feel disgusted with "online celebrity".

  Chen Peng, director of the Department of Communication, School of Literature, Nankai University, believes that there is no standard definition of "online celebrity". He explained: "We usually call this group that has greatly improved its popularity, attention and fans through some online behaviors, activities and events through the Internet platform ‘ Online celebrity ’ 。”

  "Many times, ‘ Online celebrity ’ Need to do something out of line to become a ‘ Explosions ’ And these behaviors or events themselves are easy to cause controversy. But if it is not out of line and there is no controversy, it will be difficult to attract attention. " Chen Peng said that it is easy for people to have a lot of negative views on "online celebrity" by gaining a high number of fans through outrageous events or events that break the bottom line. He also said that this kind of controversial "online celebrity" is usually short-lived and unsustainable.

  "Yes ‘ Online celebrity ’ The evaluation cannot be generalized. " A university teacher thinks that if we evaluate the group of "online celebrity", we must pay attention to what they do in combination with the specific "online celebrity". He mentioned that he would consciously share some examples of positive energy "online celebrity" with students during the interval of daily teaching. "Actually ‘ Online celebrity ’ There are many excellent and positive cases in the group, such as the graduation speech delivered by Genshu, the former president of Huazhong University of Science and Technology, and the reading of old academicians in the second class of high-speed rail, which are worth promoting and learning by students ‘ Online celebrity ’ 。”

College students hiking privately on Yulong Snow Mountain during the National Day holiday were trapped by the police overnight.

College students hiking privately on Yulong Snow Mountain during the National Day holiday were trapped by the police overnight.

  Zhongxin. com Lijiang, October 6 (Ye Liquan) The reporter learned from the Public Security Bureau of Yulong County, Lijiang City, Yunnan Province on the 6 th that Huang Modong, a sophomore in Guangxi, copied the Internet Raiders and tried to climb the top of Yulong Snow Mountain on the evening of the 4 th. The cliff trapped at an altitude of 3,639 meters was successfully rescued by the police after 24 hours of emergency rescue.

  According to Huang Modong, after he arrived in Yuhu Village, Lijiang City on the morning of the 4th, he began to climb the Yulong Snow Mountain privately, marching step by step to the virgin forest and dangerous peaks. During this period, he was determined to climb to the top in the face of the infinite charming scenery of Yulong Snow Mountain. "Before leaving, I learned about the relevant raiders through the Internet, carrying eight-treasure porridge, red bull drink, mineral water and a small piece of chocolate, as well as a thin down jacket, charging treasure and mobile phone, which has been fully prepared."

  On the evening of the 4th, when he reached the cliff above the quicksand slope of Yulong Snow Mountain, it began to rain lightly in the sky, and the rapidly coming mountain fog surrounded him. In the face of the dark night, Huang Moudong, who was in danger, called for help.

  "On the left is a cliff. Under the guidance of the police, I curled up in the same place and didn’t dare to move." Huang Modong said, "In order to alleviate my physical discomfort and inner anxiety, I listen to songs on my mobile phone and constantly imagine the beautiful things in my memory."

  After receiving the alarm from Huang Moudong, the local party committee and government, the police station and the Lijiang Blue Sky Rescue Team quickly launched the rescue mechanism and put into intensive rescue preparations. According to professional data analysis, Huang Moudong was trapped at the cliff below Shangyi Peak in Yulong Snow Mountain, with a height of 3639.2 meters.

  At 21 o’clock on the evening of the 4th, 15 rescue forces, consisting of Yulong Public Security Bureau, local Party committees and governments, and village committees, carried supplies and quickly put into rescue work. At night, the temperature plummeted below zero degrees Celsius, and it rained intermittently on Yulong Snow Mountain. The whole mountain was surrounded by a large fog and it was opaque. In order to ensure that Huang Moudong got out of trouble safely, the rescue team did not dare to relax, and raced against time on the dangerous rescue road overnight.

  After a 24-hour emergency search and rescue, Huang Modong was successfully rescued. Except for the loss of temperature and the decline of physiological function caused by starvation and freezing at high altitude, Huang Modong’s vital signs were stable.

Cultivated in spring, melon farmers in Zhangqiu, Jinan are busy raising seedlings

Qilu. com Lightning News February 27 th The spring is chilly and everything is reviving. In the melon shed of the melon boutique garden in Gaoguanzhai Street, Zhangqiu District, Jinan City, the seedlings are covered with golden flowers, and the small melons are struggling to grow, as if they have smelled the sweet smell of harvest.
Walking into the sunlight seedling greenhouse of Shandong Dongfang Jiaozi Seedling Co., Ltd., warm air came to my face, and green pumpkin seedlings and watermelon seedlings grew gratifying. Workers were seizing the opportunity to graft watermelon seedlings, and the shed showed a busy scene.
"20 million melon seedlings in the first phase have all been sold, and melon farmers have already transplanted them years ago. It is expected that the first melons will be available in late March. At present, 40% of Hami melon seedlings have been sold. Now the workers in the nursery are busy grafting watermelon seedlings, which are mainly sold to local and nearby farmers in Inner Mongolia, Henan and Zhangqiu District, all of which are sold by order. " Zhang Linqiao, general manager of Shandong Dongfang Jiaozi Seedling Co., Ltd. introduced.
Gaoguanzhai Street is a national ecological township. The water source of the Yellow River, sandy loam and suitable north temperate climate have made the unique quality of melons, and won the reputation of "the first town of selenium-enriched melons in Shandong" for Gaoguanzhai. As the gold medal of the 21st and 22nd China Green Food Exposition, "Gaoguanzhai Melon" is well-known in the world.
Lightning journalist Angel reports.
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"Depth" You may not know what fashion is, but you must know why Paris = fashion.

[Global Network Fashion Channel Shine Wong] Paris is the center of global fashion. Paris Fashion Week, as the final stage of the four international fashion weeks in the world, not only has the longest history in origin, but also has the most far-reaching influence on global fashion among the four fashion weeks. Paris Fashion Week originated in 1910 and was sponsored by the French Fashion Association. The French Fashion Association was founded at the end of 19th century, and its highest aim is to make Paris as the fashion capital of the world rock solid.
France not only has the largest number of high-end luxury fashion brands in the world, but also is the dream place of many emerging designers. Compared with other fashion weeks, which are conservative and highly commercial, Paris Fashion Week constantly provides a stage for emerging designers from all over the world while sticking to local fashion brands. In the global fashion world, Paris Fashion Week has always been a leader, grasping the trend of the trend and constantly pioneering and innovating. Whether it’s retro classics or near-future technology, your favorite fashion type can always be found in Paris Fashion Week, so in many people’s minds, Paris is another synonym for fashion. The World Wide Web Fashion Channel specially analyzes the ten big shows of Paris Fashion Week in autumn and winter of 2020, so that you can easily understand what the latest fashion in the world looks like.
1.Louis Vuitton
Louis Vuitton’s autumn/winter 2020 series grand show came to the finale on the last day of Paris Fashion Week. The theme of this grand show is "Anachoronism", and designer Nicolas Ghesquière combines classicality with the future, which is related to "breaking the overall shape" and "collision" clearly runs through the audience. Renaissance prints and fluffy skirts are combined with modern sports technology styles, which are both retro and modern. As he said, no matter whether you are keen on "new" or obsessed with "old", you should put personality first: everyone can write his own history.
2.Chanel
The 2020 Chanel autumn and winter series show is still released in the Paris Grand Palace, which we are familiar with, and this show is also broadcast live for the first time. Designer Virginie Viard paid tribute to designers Gabrielle Chanel and Karl Lagerfeld in the history of Chanel brand in this season’s big show. This season, Chanel aims to show simple and pure female strength. Under the classic black-and-white main color, the brand-name tweed suit has also been given a new life. Chanel also adopted the form of two-person and three-person side-by-side catwalk for the first time. For example, Chanel girls meet with several friends and freely exude the beauty of softness and independence.
3.Celine
Designer Hedi Slimane has been injecting her unique style into the soul of the brand since she took over CELINE. CELINE’s autumn/winter 2020 series of men’s and women’s shows can still see Hedi’s unique style. She outlined retro and fashionable autumn/winter costumes in her enthusiasm for the middle class dress fashion in Paris in the 1970s, and cut through the gentle night colors in Paris with her sharp and precise tailoring, and integrated the Paris trend image in the 1970s into Celine’s own boys and girls’ dresses. This season’s big show also specially invited French artist CESAR to launch a series of cooperation series.
4.Hermès
Hermès autumn and winter 2020 series show still insists on the most extreme traditional craftsmanship and the simplest advanced beauty. Nadège Vanhee-Cybulski, a designer, takes pure white as the main color, supplemented by bright and flamboyant colors, and is painted with various harmonious and beautiful colors like an initial "palette", which explains the classicism belonging to Hermè s. Leather elements are the outstanding elements of this season, which are hard and sexy in soft materials, showing contemporary women.
5.Dior
Maria Grazia Chiuri, Dior’s creative director, drew inspiration from two precious photos left by her mother in her early years and her diary of her girlhood, and incorporated Mr. Dior’s favorite classic plaid and polka dot elements to turn the 2020 Dior autumn and winter show into a stage with both retro classics and modern free and easy atmosphere, reinterpreting the beauty of women in the new era. Maria continues to speak for women, telling stories of strong women who insist on themselves with phrases at the entrance of the show, and showing Dior women’s self-identity and extraordinary strength with clothing language.
6.Alexander McQueen
Sarah Burton, creative director of Alexander McQueen, was inspired by art and poetry in Wales, and used clothing language to write about women’s courageous, simple, fearless and heroic female strength. The theme of this big show is "a love letter to women and their families, colleagues and close friends". The plaid elements such as Prince of Wales exude noble and elegant charm, and the embroidered veil dress reveals romantic artistic atmosphere in exquisite craftsmanship. The neat tailoring collides with soft and romantic details, showing a modern women’s wardrobe that is both feminine and chic.
7.Valentino
Valentino’s autumn/winter 2020 collection combines elegance with sexiness. The theme of designer Pierpaolo Piccioli is "rebellious romance". Under the elegant tailoring of opera style, it is an exploration of darkness and desire, thus showing a sexy but not vulgar, cold but affectionate atmosphere. Piccioli said backstage: "Fashion must record and embrace the great changes in the world. We must encourage tolerance and equality. " Therefore, this season’s big show uses a lot of leather elements to try to break the shackles of gender, and quite Japanese-style trousers are also a new highlight of this season.
8.Balenciaga
The stage of the 2020 Balenciaga autumn and winter show is full of images of waves and flames, and the models step out of the water in the dark, putting on a great show with great visual impact and grandeur. This big show is full of strong dark gothic style, with long skirts, cloaks, coats and windbreakers shrouded in darkness, and the square and silkworm-shaped contours favored by designer Demna Gvasalia. The overall tailoring and style are like a demon coming out. It’s shocking.
9.Balmain
Balmain’s autumn/winter 2020 series was inspired by the documentary Wonder Boy, in which tolerance and openness were important themes. Designer Olivier Rousteing said that he wanted to create clothes that reflected himself: half Ethiopia, half Somalia and 100% French. The combination of exotic prints, French wool cardigans, smoking clothes and other elements is just like him. The elegance of the nobility and the freedom of nomadism are perfectly and ambitiously combined. This big show uses Atsuko Kudo latex, a unique high-tech material, as the clothing material, and explores the infinite possibilities of fashion with strong visual impact.
10.Off-White
On the show of Off-White this season, the designer Virgil Abloh took the architectural industrial style as the keynote, while continuing to use the hollow design in spring and summer. The mix and match of fashion and sports brand is Virgil Abloh’s style that she always adheres to, and the Arc’teryx and Air Jordan 4 that appeared on this show are Virgil Abloh’s "clues" to get through outdoor trends and high fashion.
Reporting/feedback

Did you enjoy your reunion dinner? Provincial Market Supervision Bureau raided food safety.

The Spring Festival in 2020 is coming, and having a reunion dinner has become the most anticipated moment for many families in a year. Do you prepare your own New Year’s Eve dinner at home or choose to go to a restaurant to enjoy the feast? How to ensure food safety? On January 14th, the reporter followed Hubei Provincial Market Supervision Bureau to Wuchang Dacheng Road Market and Hujin Restaurant for food safety surprise inspection.

Pictured: Market supervision staff are sampling.

In Dacheng Road Market, the staff carefully inspected the meat quality inspection certificate and animal quarantine certificate of each pork stall, and then conducted on-site sampling inspection on all kinds of vegetables in the market to check whether the pesticide residues were qualified. The reporter learned that before 7 o’clock every morning, the market supervision staff in the area will randomly select 10-12 varieties of vegetables in the market for on-site inspection. All the test results will be published on the "vegetable test results publicity" display screen in the market, and the name of the dish, the booth and the test results will be clearly written. And this kind of work will be staged in the major farmers’ markets in Wuhan every day.

Pictured: Dacheng Road Vegetable Test Results Publicity Display Screen

Many families choose to have dinner in the restaurant for the Spring Festival reunion dinner. The reporter followed the market supervision staff to Hujin Restaurant and made a surprise inspection of the implementation of the food safety management system in the restaurant, such as environmental sanitation, equipment and facilities, procurement and storage of raw materials, tableware cleaning and disinfection, and sample retention. According to the inspection results, the hardware facilities of the restaurant are good, the cleanliness of tableware is kept at a good level, and the hygiene management is in place.

Pictured: The staff is carrying out sanitary inspection on tableware.

Hubei Provincial Market Supervision Bureau issued food safety consumption tips for Spring Festival dinners to remind consumers to pay attention to food safety for holiday dinners.

First, we should pay attention to the hygiene of dining places. Consumers are advised to choose a safe and hygienic catering unit to eat, and try to eat in a restaurant with a food business license, good sanitary conditions, complete facilities, high quantitative level (smiling or laughing face) and the implementation of "bright kitchen". The video of the "bright kitchen" catering unit can supervise the post-kitchen processing and production process. Try to avoid going to restaurants that rank and turn over too many tables to eat, and prevent food safety problems in cleaning and disinfection due to super reception.

The second is to pay attention to the safety of dishes and ingredients. Holiday dinners should pay attention to a balanced diet, a combination of meat and vegetables, and reasonable nutrition. The ingredients should be mainly fresh in the season, and more hot foods should be cooked and cooked. High-risk foods such as bright-colored stewed vegetables, cold dishes, raw seafood, green beans and wild mushrooms should be carefully selected. When eating, pay attention to distinguish whether the color and taste of food are abnormal, do not eat foods with abnormal senses, "novelty" and "game", do not overeat, and limit drinking.

The third is to pay attention to personal hygiene habits. Establish a scientific and civilized consumption concept, pay attention to personal hygiene, wash your hands before meals, use sterilized tableware, advocate sharing meals with public chopsticks and spoons, and reduce the risk of cross-contamination at dinner.

Fourth, we should pay attention to safeguarding our own rights and interests. When food safety problems are found, the problem food and consumption bills should be kept well, and complaints should be made to 12315 or the local market supervision department in time. In case of suspected food poisoning, you should seek medical attention in time and keep relevant evidence so that relevant departments can investigate and collect evidence.

The fifth is to ensure the safety of self-hosted family banquets. For collective dinners hosted by rural families, chefs with health certificates and trained qualifications should be selected to host the banquets. Rural dining places should be clean and hygienic, the purchased and used food and raw materials should be of clear source and qualified quality, the food should be cooked thoroughly, and the perishable food and cooked food should be stored in a reasonable way.

Reporter: Liu Qu

Correspondent: Zeng Li Guo Shanshan

Original title: "Do you have a safe reunion dinner? The provincial market supervision bureau raided food safety.

Badminton class: the most complete badminton course in the world!

(1)

Introduction to badminton, health and movements

[Many benefits of playing badminton:]

1. Eyes:People who insist on playing ball have about an hour to look straight into the distance every day, which is a good relaxation for their eyes. If you have a school-age child at home, you can let him insist on playing ball every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulders and spinePeople who often sit in front of the computer will have some problems with cervical vertebrae and shoulders more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart:Sticking to playing ball will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the whole body movement, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood:With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

5, lungs and respiratory system:Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have a seasonal rhinitis attack every autumn, which is very tormenting, but I haven’t relapsed since I started playing this year. I wonder if it has anything to do with it?

6. Liver:When I was in a physical examination, the physical examination doctor called the intern to him and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.

Playing badminton is good for bodybuilding;

7. Abdomen:A flat abdomen or an obvious abdominal muscle groove is the dream of many people. Many fitness coaches’ suggestions and exercises such as abdominal muscle ripper spread wildly on the Internet can help you to make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat packaging outside your abdominal muscles. Of course, stick to it, because the belly fat is the most cunning, and it will fight back if you relax a little.

8. Waist and buttocks:The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After starting to play for a while, the weight has not been significantly reduced, but the figure has improved obviously, especially the waistline has become more beautiful.

9. Knees:Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many golfers who have been playing badminton for more than ten years that they will encounter the same problem when they first started playing badminton. Some people will have pain in their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.

10. Muscles:In addition to looking firm and elastic, the muscle tissue of people who often play badminton will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-tolerant, and this has something to do with it?

11. Stomach and intestines: Playing badminton makes people feel full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

12. Muscles: Playing badminton for a long time can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles in the waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.

13. Bones: Playing badminton for a long time can improve the strength of each joint and the softness of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every badminton match and you will know how strong the bones are.

Illustration of basic badminton techniques

Last night, I dug up some good diagrams of basic badminton skills from the computer and shared them with you. Those who are interested can study them themselves or practice them on the court.

These pictures are different from ordinary plane textbooks. Using GIF format, we can clearly see the whole process of action. I added some notes at the bottom of each picture, hoping to help TX learn these technologies better.

1, forehand serve high ball

This is one of the most important basic skills in badminton, which is second only to forehand golf. In general teaching, this technology is the first to be learned.

The forehand high-distance serve technique is divided into three parts: "lifting-leading-hitting". The key point is that every link must be stretched, especially the hitting link, and the wrist must be fully unfolded (as shown in the figure before hitting the ball), plus the front twist, the wrist is driven by the arm, and the ball is sent to the opponent’s bottom line by explosive force.

This trick is very effective when dealing with beginners’ opponents. Generally, as long as the ball is sent to the backcourt, the average player can’t get it back in place, so he can only send it to the midfield, and then you can hang or kill it at will.

2. Forehand high ball

This is the most difficult and important action in basic technology. It usually takes a certain amount of practice to master it.

As shown in the figure, the whole technique includes four steps of "lifting-leading-hitting-reversing". The first step is to lift the racket, with your body facing the net and your shoulders fully flat; The second step is to lead the racket, which requires the right leg to turn the body into a full position, and at the same time, the waist force is used to drive the arm and elbow joint to lift fully; In the third step, you should pay attention to grabbing the highest point to hit the ball, so as to maximize the torque and at the same time fully forward the wrist; The fourth step is to return, that is, immediately after hitting the ball, return to the preparation posture of slightly bending your legs before hitting the ball, and prepare to receive the next ball.

The most noteworthy thing is that the whole movement must be coherent, especially the second and third links, which must be done in one go. If you master this trick skillfully and can return the ball to the baseline (especially the opponent’s backhand baseline), you will be basically invincible among beginners.

These are the two most important movements in the primary stage, and I spent more time explaining them. The following movements are relatively easy to use, do not need too much practice, and can be used flexibly in the competition.

3, forehand pick the ball

The so-called forehand pick is to pick the ball falling from the frontcourt to the opponent’s backcourt. It should be noted that the arm and wrist must be fully extended before hitting the ball, and at the same time pay attention to controlling the racket face to swing forward and upward.

Personally, I think it’s quite damaging, because the inertia of running forward will always be greater than that of running backward. Some people rush to the frontcourt with great inertia, but when they can’t stop the car, you pick the ball and send it back to the bottom line, which makes people very helpless.

4. Forehand flat draw

The technique that is easy to use in doubles is characterized by its fast speed, which is easy to cause close contact and make the opponent unprepared.

Attention should be paid to the wrist flashing must be fast, find the right landing point, the other .. I haven’t thought of it yet. …

5. Spin the ball internally

The name of the picture is the inside spin shot, but in fact it seems to be just a forehand lob (and it is adjusted to the outside). The action is basically the same as the forehand high ball, except that the amplitude and strength of the whole action are not so great. At the moment of hitting the ball, the wrist presses down and the ball brushes past the net.

Hanging the ball can be weird, so if you are calm enough in front of your opponent, you can confuse him with a fake action first.

6. Backhand stroke

This is the basic action of backhand handball. The picture is very clear. When catching this ball, first raise the elbow joint and fix it, and then use the pushing force of the thumb when holding the backhand to push it forward. This step-by-step hitting method will increase the strength a lot.

7, backhand high ball

It is similar to the picture above, except that the high-distance ball needs great strength and the range of preparation action should be greater. It should be noted that in addition to the fixed elbow joint and thumb push mentioned in 6, it is to control the racket face, which should be upward and forward.

PS: Although the action is explained, the beginners of TX are advised not to use it, because if this action is not done well, the ball will return to the half height of the opponent’s midfield and be easily intercepted. So whether you use it or not depends on your confidence.

8, backhand pick the ball

9, backhand flat draw

The process of these two movements is basically the same (of course, for beginners). It is necessary to fix the elbow joint first, and then push the racket face forward and upward with the thumb. The difference lies in the route, landing point, preparation range and racket face direction of the ball.

When picking the ball, you should pay attention to fully open your wrist before hitting the ball, and hit the ball when it falls; Flat draw is to push the ball out flat when the ball is half high, which requires fast speed and accurate landing.

(2)

How to improve the reaction ability and badminton skills?

To improve badminton’s reaction, we should classify it first. Badminton’s reaction includes: visual reaction, action reaction, return line reaction, strength control reaction, consciousness reaction, etc. We should pay attention to classification and comprehensive improvement in normal practice. You can start by practicing the fixed-point catch first, then practice the flat draw, and then pay attention to observing the opponent’s hand law and the opponent’s gap in actual combat, so as to improve the sense of the ball through multi-ball practice.

Visual reaction: refers to the reaction at the moment when you see the trajectory of the ball clearly.

Action response: refers to your reaction from visual response to preparation for action hitting.

Return line reaction: how to control the opponent’s advanced reaction according to the incoming line, the opponent’s position and running trend in a certain round; How to further make the opponent passive when taking the initiative, how to strive for the initiative in the stalemate, and how to reverse the situation in the passive.

Strength control response: how to adjust the response of your return stroke according to the strength, speed and rotation of the incoming ball.

Conscious reaction: a reaction to judge in advance according to the habit of the other party.

The rotation of badminton is generally reflected in two situations, one is chopping and hanging, and the other is rubbing the ball in front of the net. The strength control response is a response to how to control the strength and angle well in the face of these two situations. They are similar to the rotation of table tennis, especially the catching, chopping and hanging balls. On the surface, the speed is very slow, but in fact, because the rotation will make your return ball a little harder, the degree of rotation is different, and the strength of your return ball is also different, especially when catching, chopping and hanging the ball back to the net, it is easy to get off the net or get too high or even out of bounds. This requires you to adjust your strength when you touch the ball.

Another situation of the ball in front of the net is better explained. Most people rarely dare to rub the ball back before receiving the net, especially when the ball rotates badly, it is easy to return the ball out of bounds. But in fact, the reaction is fast enough, the strength and angle are well adjusted, and it is not difficult to rub back, which enriches your ball path, especially when you face an opponent who likes to press down, you can destroy his rhythm. It is not easy for him to force you to pick a high ball with his front control (rubbing the ball, putting the net, hanging the ball, etc.), and the backcourt techniques of killing, hanging and splitting are not so consistent and smooth, even if it is made.

(3)

Ten essentials of badminton singles

First, warm-up and preparation

I believe that I don’t need to say that many golfers also know that preparation and warm-up are really important, and it is also very easy to get hurt to warm up by pulling high and long balls before the game. Here, what I want to say about warm-up is that I should do more pulling actions, such as standing forward, stretching and so on, supplemented by jogging. I usually keep the warm-up time between 40 minutes and an hour before a big game, so as to ensure all aspects of my body.

As for preparation, I usually prepare 5-7 rackets of the same model before the game. Why is it the same model?

Although the racket has little influence on the technology, it does, after all. It is impossible for you to adapt to the feel in such a short time. The feel of the same type of racket is quite close, which helps to maintain the feel.

I don’t agree with some people who say that a master can play any way with any racket, otherwise why don’t professional players shoot in the supermarket?

The racket is still very useful for the development of personal skills. A racket suitable for you and a racket of the same model will help to maintain a good feel.

At the same time, check the condition of the racket before the game.

I am used to patting my face with my hand before the game. If I find something wrong, I will cut off the thread and pull it again. The reason is very simple. A racket that has lost 25 pounds has no time to adapt to its performance.

Second, practice and adaptation

Many professional players will practice a few balls before the game, but we often mistake them for warm-up.

In fact, this is the process of adapting to the wind direction and speed of the venue and the ball used in the game.

Before a singles match, I will practice attacking and defending flat strokes, then high and flat strokes, then rubbing and catching the ball, and finally serving. The technique of hanging ball is not widely used in my match, so I usually ask for a change of racket before I want to use it, and then practice with a few strokes after the change.

In this way, you can fully enter the game state and strive to play every ball with high quality.

In the process of adaptation, another important factor is shoes and floor.

Before the official kick-off, you must run a pace and take a look at the situation of the venue. By the way, you can practice difficult techniques such as catching the ground and diving to see if the venue is suitable.

Third, sending, receiving and probing

When I am in the game, the first few strokes are basically in a tentative stage, whether it is a familiar opponent or a strange enemy, because temptation can make me enter the rhythm of the game, and can also test the opponent’s state. In the tentative stage, I can fully display my ball control ability, and at the same time reserve my killer skills to put pressure on my opponent, and the most important thing is to send and receive.

When serving, I am used to serving short balls, but I never rush to attack, because it takes a lot of energy, and everyone’s energy in the first few shots is relatively high, which is not suitable for assault, but occasionally I will attack by surprise.

Receiving the service, because I like Taufik better, so the receiving and dispatching completely imitate Taufik.

It is a negative connection that has more confidence in one’s own technology and does not grab the point.

Fourth, stalemate and consumption

In the stalemate stage, the most taboo is to show defeat.

There is a famous term in the casino called "Poker Face", which means that no matter whether you get a good hand or a bad hand, you will not show it on your face. No matter whether you win or lose, your face will not change at all, so that your opponent will not notice the changes in your mentality and physical strength. When you feel that your physical strength has dropped sharply, don’t try to be brave. After all, this is a competition, not a practice. It is useless to show off at the stage of serious physical decline, but it will quickly lose points, so applying for rest, drinking some physical granules, wiping sweat, adjusting breathing and massaging muscles can quickly relieve the symptoms caused by fatigue, and at the same time slow down the opponent’s offensive edge and destroy the scoring rhythm.

It should be added here that it is best to pay attention to diet before the game, and supplement vitamin C, and make the content of vitamin C in the body saturated as much as possible before the game, which is helpful to maintain physical strength.

Taurine nutritious drinks like Red Bull can be prepared on the field (it is nonsense to say that there is something wrong with Red Bull), and bananas are fruits, so don’t drink milk, which is said to be bad.

V. Controlled and Anti-controlled

Master abuses rookie, mainly in control, rookie wins master, and wins in anti-control.

The so-called controlled and counter-controlled, in fact, is to use the changeable ball path to control the opponent’s return rhythm, and use the dominant net front and back to control the return line to create a surprise opportunity. Counter-controlled is to use the means of diagonal lines, straight lines and diagonal lines before and after the net to mobilize the opponent in the multi-shot stalemate, so as to achieve the purpose of counter-controlled.

The skillful application of anti-control on the court comes from the training of multi-balls off the court, the practice of feeling in front of the net, the rhythm of being deceived and the flexible use of steps.

If you can’t be very uncontrolled on the court, you will be firmly controlled by your opponent, so it is extremely unfavorable for your opponent to fully grasp the rhythm of the game. This requires golfers to understand your opponent and know some habits and characteristics of your opponent. Although there will be changes on the court, the subconscious things can’t be changed. You should fight back at your opponent’s weak areas, struggle less in the opponent’s strong parts, disrupt the opponent’s rhythm, and achieve the purpose of speed change. Speed change is precisely a high summary of modern badminton technology.

Sixth, suppression and counter-suppression

After talking about control, let’s talk about suppression. Some people don’t know what repression is, for example.

In the men’s singles quarter-final of the 2012 Olympic Games, when Li Zongwei confronted Chen Long, Chen Long seemed unable to fight back, which was the dead hole that Li Zongwei caught.

Li Zongwei studied the characteristics of Chen Long before the game, so there was a pressing style of playing on the court. Chen Long’s advantage of being tall and arm-length became a disadvantage. Because the opponent killed the ball mostly in the middle, and Chen Long, who was tall and arm-length, was very difficult to pick up, so he was very passive. In addition, the opponent had no chance to score without giving a high ball, so Chen Long was suppressed all the way and eventually lost.

This is a typical repression.

My style of play mostly exists in the downward pressure control net, which ensures the quality of returning the ball through continuous downward pressure, and at the same time destroys the defensive rhythm of the opponent. Most of the round ends with the opponent picking the ball out of bounds.

For players with strong ability, it is necessary to investigate before the game and know the opponent’s dead hole. Don’t rush to press it first, observe it first, so that the opponent’s dead hole will become a killer at a critical moment. For example, when dealing with such key points as 19: 18 and 19: 20, it is necessary to suppress the play. At the moment of winning, using the killer in the snow will make the defense line in the opponent’s heart collapse.

Seven, defense

Defense is a big topic, so I won’t say much here. I just want to talk about the psychological problems in defense. In fact, when defending, the biggest pressure in my heart is the opponent, because he wants to make every shot of high quality, and the pat should be controlled, but the defender can keep a stable mentality as long as the quality of the return ball is not too bad, so the more anxious he is, the more likely he is to go wrong. When defending, he should pay special attention to his feet, and he must think about it when being transferred by his opponent.

Eight, strategy and tactics

Choosing a good strategy and tactics is also very important for a game, such as Taufik’s tactics to limit Lin Dan’s down-pressure and Lin Shuijing’s ball-changing, which are all specific tactics to limit specific opponents.

Of course, you should not be too extreme in your choice. It depends on the situation and special circumstances are treated specially. Tactics and strategies are only an auxiliary means based on the style of play. Entertainment and competition come first.

Nine, attack

When attacking, we should send you four words, in an orderly way.

There is more than one attack means to kill the ball. Split hanging, split killing and point killing are all excellent means.

Don’t expect to kill the opponent in one attack, always be ready for convergence, and you must not be careless when attacking. Don’t think that the opponent will have no quality if he catches the ball passively. On the contrary, in most cases, the quality of passive catching is still very high.

When killing the ball, killing less, hitting the landing point more, playing the angle, and killing again in a single game is tantamount to suicide.

Ten, the policy is the best.

There are two main aspects, the first is the highlight-fake action.

In singles, the use of feint is more frequent, the rhythm of feint, feint and feint, the diagonal pause of forehand hook, and the consistency of seemingly heavy killing in the backcourt are all the keys to completing excellent feint.

So you should make sure that your fake action is "real" enough. If someone’s fake action is fake at first glance, it will not have the effect it should have.

The value of fake action lies in forcing the opponent to start again, disrupting the opponent’s pace and defensive rhythm, leading to the return of the ball is not in place or out of bounds. It is of great value in singles, but like stocks, high returns are behind high risks. Fake action has no particularly obvious effect on people who are deceived and start very smoothly, but internal friction is certain, just a matter of how much. Constant high-quality fake action will also disrupt the rhythm of so-called masters, but fake action can only be realized and cannot be forced.

(4)

Master’s advanced road, 8 strokes master’s collection!

(A) the type of singles play

Singles play is a technical play based on the individual technical characteristics, physical quality, psychological quality and other conditions of the players. There are about five common types:

1, control the backcourt, high ball bottom.

From the beginning of serving, use a high ball or an offensive flat ball to press the bottom line of the opponent’s backcourt, forcing the opponent to retreat. When the opponent’s return is not enough, smash the ball to win; Or when the opponent is negligent in frontcourt defense, he can hang the ball in front of the net with techniques such as light hanging and rubbing the ball. The light lift must be carried out on the basis that several high-distance balls strongly hold down the backcourt and the opponent can’t return to the frontcourt in time. This style of play is mainly a contest between strength and high, hanging and killing skills in the backcourt. For beginners, this is a basic play that must be learned first.

2, play the corner, high and short combination

In the backcourt, attack the four corners of the opponent’s court accurately with high, flat and drop balls, while in the frontcourt, attack the opponent’s space with the front ball, push ball and pick ball, mobilize the opponent to run back, forth, left and right, and take care of one thing and lose sight of another. When the opponent has no time to return to the center position or the quality of the return ball is poor, he will launch an attack to win. This kind of play requires the attacking players to have strong ability to control the ball’s landing point, flexible and fast footwork, and speed, otherwise it is difficult to get the upper hand.

3, the pressure is given priority to, before the control network.

A style of play in which the opponent makes a direct mistake or passively hits the ball over the net and is defeated by the attacker by pre-emptive strike, then quickly surfing the net with rubbing, pushing, flapping and hooking techniques to control the front of the net at a high point. It is also commonly called "killing the Internet". This kind of play is offensive, which can quickly control the front of the net at a high point, and requires high speed endurance and strength endurance. This kind of play consumes a lot of physical strength. If you meet an opponent with good defensive skills, physical strength will often become the key factor for success or failure.

4. Pull and lift quickly, and combine front and rear.

Quickly press the two corners of the opponent’s backcourt with a flat high ball, cooperate with the first two corners of the fast hanging net (or use chopping) to attract the opponent to the net. When the opponent passively returns the ball in front of the net, he quickly controls the net, and pushes the two corners of the bottom line of the backcourt with the combination of rubbing and hooking the ball in front of the net, forcing the opponent to struggle to cope, creating opportunities for the frontcourt culling and the strong smash in the middle and backcourt. This is also a proactive and quick attack style. This style of play requires athletes to have good physical fitness, especially speed endurance, comprehensive skills, and special skills of surprise attack.

5, defensive counterattack, both offensive and defensive.

Hit the opponent’s front, back, left and right corners with a flat lob and a fast lob to mobilize the opponent. Let the opponent attack first, strengthen the defense against the high ball, square ball, drop ball, etc. played by the attacker, and use fast and flexible footwork, changeable ball path and sharp and accurate landing point to induce the opponent to move in a hurry during the attack, barely smash, resulting in hitting mistakes, or when the opponent’s return ball quality is poor, seize the favorable fighter and attack suddenly. This style of play requires players to have the ability to control the ball and counter-control the ball. They should not only have excellent speed endurance, flexible footwork, accurate and quick response and ability to judge and respond, but also have tenacious fighting spirit and psychological quality, so as to remain calm and fight back in adversity and passive orange.

(B) the type of doubles play

Doubles play is formed after long-term training according to the technical level, physical and psychological quality of both sides and the cooperative characteristics of partners. There are three common types:

1. Play in front and back positions

This style of play is basically used by our side when serving. The server stands in front. When the server serves, he immediately lifts his racket to block the frontcourt, and the other player is responsible for all kinds of incoming balls in the midfield or backcourt. The front and back station method can make full use of the technology of rubbing, hanging, pushing and flapping before the fast attack to find the gap and disrupt the opponent’s station in one fell swoop; Or through the back attack and forward attack, the backcourt continues to smash vigorously, and the frontcourt is actively blocked. When the return ball is near the net, it will be fatal in one fell swoop.

2, left and right position play

This style of play is basically used when our side is in the state of receiving service and being attacked by downward pressure. When the flat ball served or hit by the opponent is in the backcourt, the receiver can immediately change from the original front and back positions to the left and right positions. Both of them are responsible for the defense of the left and right half-courts, so as to hold down the two corners of the opponent’s backcourt baseline with a flat draw and a flat hit. When the opponent smashes the ball, he can also counter with a flat draw or pick a high ball to the two corners, resulting in the opponent’s inability to return the ball and the success of smashing or dropping the ball at one stroke.

3, rotating position play

In the competition, both the offensive and defensive sides always change between the front and back stations and the left and right stations according to the situation of the competition. The transformation of stations usually has the following characteristics:

(1) Stand back and forth when serving or receiving the service. When the opponent returns the high ball to attack to the side of the backcourt, the player in front should retreat in a straight line, and the player in the back should move sideways according to the situation and change to the left and right positions.

(2) When serving or receiving the service, it is in a left-right parallel position. After serving or in the process of hitting the ball, once there is an opportunity to make a downward attack, one player will quickly block the net, while the other will quickly move to the backcourt to smash, hang and kill the ball vigorously, resulting in the opponent being in a passive position.

Football Summary: Messi Gods Argentina 7

On March 29th, Beijing time, let’s take a look at the latest situation of the international competition day.

Spain 0-2 away to Scotland

In the second round of Group A of the European Cup qualifiers, McTominay made two consecutive double rings. Spain lost to Scotland 0-2 away, and gave up the top position in the group after swallowing the first defeat. This 0-2 game ended Spain’s five unbeaten games against Scotland. The last time they lost to Scotland was in the preliminaries in November 1984. It has been 39 years since then, when they lost 1-2 away.

Argentina home 7-0 Cura? ao

In the international friendly match, 35-year-old Messi wore a hat at half time, Gonzalez, Enzo, Di Maria and Montiel successively made contributions, and Argentina beat Cura? ao, a weak team in Central and North America, 7-0 at home. Messi reached the milestone of the national team’s 100 goals, and the total number of goals rose to 102. Cristiano Ronaldo, the world football national team goal record holder, still has a gap of 20 goals.

Germany home 2-3 Billytime

In the international friendly match, carrasco, Lu Kaku and De Braune each scored a goal, and Belgium beat Germany 3-2. Four days ago, Belgium just beat Sweden 3-0 in the European preliminaries. On this international competition day, Belgium won two consecutive victories and scored three goals in both games.

Japan 1-2 Colombia, South Korea 1-2 Uruguay

Japan and South Korea, the two top teams in Asia, both lost 1-2. Japan was reversed by Colombia, and South Korea was beaten by Uruguay with two goals. On this international competition day, Japan, South Korea and China were all 1 draw and 1 loss. China’s opponents in the two men’s soccer matches were both New Zealand, while Japan and South Korea were Colombian and Uruguayan.

Premier League 0-1 upset! Arsenal’s championship dream is shattered! Embarrassed, Manchester City won three consecutive league titles.

This weekend, there was a Premier League game that attracted much attention, that is, Manchester City played Chelsea at home, and the gunman fans on the other side also expected the team in the same city to help complete the blocking. But there is a premise, that is, Arsenal have to win Nottingham Forest, which was relegated successfully before. Can only say that the accident, Arsenal really fell off the chain again …

At 0: 30 on May 21st, Beijing time, Nottingham Forest played against Arsenal in the 37th round of Premier League in 22-23 season. On the one hand, it is the 16th place in the league that has been relegated, and on the other hand, it is the 2nd place in the league that is vying for the championship. There is indeed a gap between the two sides in terms of overall strength, but when Arsenal want to drop the chain, no one can stop it.

After the game started, Arsenal took the initiative.But in the 20th minute, Odegard made a mistake in passing the ball, Nottingham Forest fought back, Gibbs-White sent a straight plug, and Awoniyi broke into the restricted area and scored a low goal, with a score of 1-0!

It seems that the ball is always at Arsenal’s feet, but in fact it is difficult to break the opponent’s defense, 1-0 at half-time. The two sides exchanged sides and fought again. I thought the gunmen should catch up, but the scene did not improve significantly.

On the contrary, the home team played very hard. Gibbs White broke through Arsenal’s defence twice and then shot to create danger. You know, Nottingham Forest is six shots and two straight shots, but it looks more threatening.

When the referee blew the whistle at the end of the game, the score was locked at 1-0, and Nottingham Forest beat the gunman unexpectedly! With 82% possession rate and 11 shots, Arsenal, which seemed to dominate the whole game, failed to score. As far as chain dropping is concerned, Arsenal has never dropped a chain …

Looking at the Premier League standings, Arsenal ranked second with 81 points in 37 rounds, while Manchester City ranked first with 85 points in 35 rounds. Arsenal’s championship dream has been completely shattered with only the last round left.

This season, Arsenal had a great chance to win the championship, staying at the top of the Premier League for 248 days, knowing that the whole schedule of the Premier League this season is only 295 days. But now it’s out of the championship ahead of schedule, but I believe this young Arsenal will still have a chance to compete for the Premier League title in the future.

People sit at home, and champions come from heaven. Manchester City won the championship without fighting. This season, it came from behind in the Premier League and completed the overtaking summit in the final stage. It announced that it won the seventh Premier League championship in the history of the team three rounds ahead of schedule, achieving three consecutive Premier League championships and winning five championships in the past six years. Congratulations to Manchester City!

At this point, coach Guardiola completed his coaching career in La Liga, Bundesliga and Premier League. After winning the Premier League title this season, he will lead Manchester City to attack the Champions League and the FA Cup. It is really possible to achieve the triple crown!