标签： 上海风月网

Defending the island and defending the country for more than 30 years. Wang Shihua： We must continue to defend it until we can’t move.

Cctv newsPatrol the island three times a day, watch the sky, escort the sign and keep a diary … … This is Wang Shihua’s daily life on the island. Every day for more than 30 years seems to be the same day.

This island is called Kaishan Island, which is located 12 nautical miles east of Yanweigang Town, Guanyun County, Lianyungang City, Jiangsu Province. It has no residents, no fresh water, no electricity, a harsh environment and a changeable climate.

For more than 30 years, Wang Shihua and Wang Jicai raised the flag, patrolled and guarded the island together. The villagers all called them "the couple whistle of Kaishan Island".

Wang Shihua said, "To tell the truth, when I first went to the island, I just wanted to stay with Lao Wang all my life and a complete home. Slowly, I realized that guarding the island is not only our small home, but also the trust of the organization and the responsibility of the militia. It is the happiness of the people and the peace of the motherland! "

Go to the island for a complete home.

In July 1986, Lao Wang said that he would go on a mission and let Wang Shihua go back to her family for a few days. Half a month later, when she came home, she didn’t see Lao Wang coming back, so she asked her mother-in-law, who stopped talking. After repeated questioning, her mother-in-law told Wang Shihua that Jude Wong had gone to keep Kaishan Island.

Wang Shihua was puzzled: Kaishan Island is a "water dungeon" in the eyes of local people. How can Lao Wang live on the island alone?

Under her repeated entreaties, it was not until the 48th day that the Armed Forces sent a boat to take her to the island.

As soon as the ship landed, Wang Jicai, bearded and ragged, appeared in front of her, like a savage. When I came to the post where Lao Wang lived, empty wine bottles and cigarette butts were thrown all over the floor, and dirty clothes were piled up at random.

Wang Shihua’s heart wrenched up. Lao Wang used to be a teetotaler. She said sadly, "Why should I keep this island if others don’t?"! Go, let’s go home! " Wang Jicai seemed to have roots under his feet, looked at the sea and said, "Go home and take care of the old people and children! I have to stay. Kaishan Island is a coastal defense outpost. If you don’t keep it, I won’t keep it. Who will keep it? "

Wang Jicai is a stubborn temper. He can’t turn back what he has decided, so she has to go off the island alone.

A few days after returning home, Wang Shihua was in a trance, thinking that Lao Wang was alone on the island, nobody cared, nobody asked, how could this be done?

Thinking about it, she made up her mind to quit her job and stay with him on the island. No matter how hard the island is, having her by his side is a complete home.

Keep the island and taste the loneliness, bitterness and salty taste.

After going to the island, Wang Shihua really experienced the difficulty of defending the island.

Except for a few rows of empty old barracks, the island is bare and rocky. At night, the island was dark and the sea breeze was whistling.

There is no fresh water, so you can only drink the rainwater; Without electricity, you can only light kerosene lamps; Every onion and vegetable you eat must be shipped from the island. Summer is hot and humid, so they have to sleep on the roof; It was cold in winter and I had to move into a cave where the sea breeze couldn’t blow.

After a long time, they all suffered from rheumatoid arthritis and severe eczema, and the itching was unbearable. They often woke up in the middle of the night with pain. Only he helped her, and she helped him, beating each other and spending sleepless nights.

Defending the island is not only hard, but also dangerous.

In July 1987, the expected date of delivery in Wang Shihua was approaching, but a strong typhoon suddenly came and it was impossible to get off the island. Seeing that she was about to give birth, she had a terrible stomachache, thinking that this time, her mother’s life would be lost.

Lao Wang was at a loss and was in a rash. In desperation, I grabbed the walkie-talkie and contacted the family of the town’s armed minister. Under her guidance, I found scissors to roast on the fire, cut the umbilical cord trembling, tore off my vest, boiled it in boiling water, and simply bandaged it. When the child cried for the first time, Lao Wang suddenly sat down on the ground. Until now, I’m afraid when I think about it: If Wang Shihua had a dystocia at that time, it would have been two lives!

On another occasion, Wang Shihua and Wang Jicai patrolled the coast, and a big wave came, and Wang Jicai was swept into the sea. She thought, this is over, and Lao Wang’s life is gone. Another wave came, and she saw Lao Wang, who was soaked to the skin, climbing from another rock. She rushed over and pulled him up.

From then on, when they went out to patrol, they tied a backpack rope around their waists, so that they could take care of each other in case of an accident. Over the years, it is this ordinary backpack rope that has tied her and Lao Wang’s lives together and tied them tightly to Kaishan Island.

Take the island as your home and take root.

Over the years, the couple have lived on the island, and they have feelings for everything on the island. In Wang Shihua’s mind, the island is home.

In order to build a good home, they brought soil and fertilizer from the shore bit by bit like swallows carrying mud, and planted trees and vegetables in the cracks of stones.

In the first year, more than 100 poplars were planted and all died; In the second year, more than 50 locust trees were planted, and none survived. She thought, if people can survive on the island, why not trees? In the third year, more than a catty of neem seeds were sown, and finally a small seedling grew, which made her overjoyed: if there is a tree, there will be vitality; Where there is vitality, there is hope.

Today, more than 100 pine trees and neem trees grow taller and taller on the island, fig trees also bear fruit, vegetables and fruits also take root and sprout on the island, and Kaishan Island becomes beautiful day by day.

"Five-star Red Flag for Two" rises on the island every day.

Raising the national flag on the island is a solemn ceremony that was set up only after Wang Shihua went to the island.

When Wang Shihua was in school, a large-scale flag-raising ceremony was held every Monday, and there were also flag-raising ceremonies every day. As soon as the couple get together, Kaishan Island should also raise the national flag. Although Kaishan Island is small, it is the territory of the motherland and must be inserted into National Flag of the People’s Republic of China.

"Keeping the island is not only a symbol, but also has practical significance. There is a lighthouse on the island, surrounded by four beacon lights, and equipment for measuring meteorology, tides and geology. Lao Wang said that since we are here, others don’t have to go to the island to maintain it. The old barracks on the island also need to be cleaned and repaired frequently. Lao Wang said that if the troops come back one day in the future, the barracks can be occupied immediately … …” Wang Shihua said that when the national flag is raised, it tells people on the shore that we are here, so please rest assured.

There are people on the island and no one, which is very different. "Sometimes there is a fog on the sea, and the fishing boat is like being detained in a pot. I am worried that the fishing boat without radar can’t see the island hitting. Pharaoh takes a rice basin and knocks hard on the dock all day long." Bao Zhengfu, the boatman, said, "Every time I go out to sea and see the national flag on Kaishan Island, my heart is particularly practical."

Keep your promise "until you can’t keep it"

In July 2018, Wang Jicai died of a sudden illness on the island, and Wang Shihua applied to the organization to continue to defend the island.

In Wang Shihua’s heart, her husband’s 32-year-old island defense relies on the unchanging belief in his heart: "Home is an island, the island is a country, and defending the island is a country." Kaishan Island has long been her and Lao Wang’s home.

"Lao Wang told me that even if he leaves one day, he will walk on the island and walk in his post." Wang Shihua said that this is the promise that Wang Jicai once made, and now it is also her promise. "I will continue to keep the island until I can’t keep it." (Text/Gao Shijia Proofreading/Lou Hao)

Smart R7 will be listed on September 24, pre-sale price 268,000 yuan

A few days ago, the car quality network learned from the official that the intelligent R7 will be officially listed on September 24. Previously, the new car has been pre-sold, and the pre-sale starts from 268,000 yuan.

Zhijie R7 adopts a similar appearance design to Zhijie S7. The closed front grille is matched with the tear-eyed headlights on both sides, which is highly recognizable. It is equipped with an electric suction front compartment with a volume of 52L, which supports the double-click opening function of joints and is convenient for daily pickup.

The side shape of the body is round and full, and the roof line starts to slide down from the B pillar, creating the visual effect of the coupe. The four-wheel and four-corner design is conducive to maximizing the cabin space.

The rear of the car adopts a simple design style, and the popular through taillights are not absent. Because of the hatchback design, the trunk opening is also larger. In terms of body color, the new car offers ceramic white, deep space gray, gilt black, metropolis red, phantom purple and clear blue, a total of 6 colors. In terms of body size, the length, width and height of the new car are 4956mm*1981mm*1634mm, and the wheelbase is 2950mm.

In terms of interior design, the R7 has a simple design style. The 12.3-inch all-LCD instrument panel is arranged at the far end and is far away from the steering wheel. Officials say this design can avoid the interference of the sun’s strong light. The passenger seat of the car is designed for zero gravity, supports 18-way adjustment, 10-point massage, and has a heated leg rest with a length of 340mm.

In terms of power, the new car continues to be equipped with Huawei motor system, with single motor and dual motor versions. It comes standard with 800V silicon carbide high-voltage platform, with a maximum cruising range of 802km under CLTC conditions, and is equipped with HUAWEI ADS3.0 end-to-end human-like intelligent driving system. It supports high-level intelligent driving functions such as off-vehicle parking, valet parking, and summoning. From the perspective of product positioning and pre-sale price, the Smart World R7 is a model positioned in the same market segment as Tesla Model Y.

Production-grade intelligent driving technology leads the industry, and Changan Automobile’s intelligent driving mass production competition wins ＂gold＂

　　On May 18, the 7th World Intelligence Conference opened at the Tianjin National Convention and Exhibition Center. The theme of the event was "Smart World, Dynamic Future", and in-depth discussions were conducted around new trends, new technologies and new business formats in the field of intelligence. As a leading representative of the intelligent development of the automotive industry, Changan Automobile participated in the conference with cutting-edge intelligent technologies and new achievements to showcase the intelligent development achievements of China’s automotive industry to the world.

　　Not only that, on May 19, in the "World Intelligent Driving Challenge" held by the conference, Deep Blue SL03 won the "Intelligent Driving Production Competition" project championship by virtue of leading the industry and far exceeding the same level of intelligent driving technology, confirming its production-level intelligent driving technology leading the industry’s absolute strength.

Production-grade intelligent driving technology leads the industry, and Changan Automobile's intelligent driving mass production competition won the "gold" _fororder_image001

　　"Smart" wins the strict standard, and the dark blue SL03 hardcore wins the championship.

　　The World Intelligent Driving Challenge is an important part of the World Intelligent Conference. It is an intelligent driving competition that showcases the most cutting-edge technologies and verification standards. After six years of development, it has become a world-class forward-looking intelligent technology practice verification platform and industry exchange platform, testing the intelligent level of participating models from multiple dimensions.

　　It is reported that the content of this competition is very close to the actual daily use of the user’s car scene, and there is a comprehensive consideration of the intelligent driving and parking performance of the mass-produced intelligent driving technology of the participating models in the open road scene, and the assessment standards are also extremely strict.

Production-grade intelligent driving technology leads the industry, and Changan Automobile's intelligent driving mass production competition won the "gold" _fororder_image002

　　In the "Intelligent Driving Mass Production Competition", Deep Blue SL03 faced strong opponents such as Tesla Model 3, BYD Han, and Xiaopeng P7. With the "assistance" of NID3.0 Pilot Intelligent Driving and APA7.0 Remote Valet Parking, it handed over the only full score answer sheet in the audience, and won the gold medal. When facing the test of intelligent driving events, Deep Blue SL03 was able to accurately anticipate, fully demonstrating its strong strength in sensing detection, data calculation, and autonomous driving. In the smart parking-related competition subjects, Deep Blue SL03 also successfully completed the "warehousing" challenge with its accurate parking space recognition ability and "no redundant action" parking technology.

Production-grade intelligent driving technology leads the industry, and Changan Automobile's intelligent driving mass production competition won the "gold" _fororder_image003

　　Whether it is strict competition rules or strong competitors, Deep Blue SL03 can rise to the challenge, which is the confidence given by Changan Automobile’s strong intelligent technology heritage. Changan deploys data + algorithm + computing power technology closed-loop, masters the leading level of full-stack controllable technical capabilities, including industry-leading data and knowledge-based two-wheel drive algorithm capabilities, covering training, simulation, experience and other full-link data closed-loop capabilities, and establishes a unified architecture based on software service and function atomization, thus laying a solid foundation for the continuous and rapid improvement of Changan Automobile’s intelligent driving experience level.

Production-grade intelligent driving technology leads the industry, and Changan Automobile's intelligent driving mass production competition won the "gold" _fororder_image005

　　Deep Blue SL03 is one of the mass production results of Changan Automobile’s intelligent driving technology. Thanks to 34 sensing components, namely 1 4D imaging millimeter wave radar, 4 high-density point cloud millimeter wave radar, 12 new generation coded ultrasonic sensors, 1 8 million pixel front smart camera, 4 2 million pixel panoramic cameras, 5 2 million pixel peripheral vision cameras, 1 DMS camera, and 6 micro-touch sensors, Deep Blue SL03 can realize intelligent lane change assistance, intelligent cruise speed regulation, intelligent up and down ramp assistance (OTA implementation) and other high-order intelligent driving auxiliary features. At the same time, it supports intelligent parking functions such as automatic parking in the car, remote control parking, remote control entry and exit, tracking reversing, remote intelligent parking (OTA implementation), and memory parking (OTA implementation). Winning the championship in the "Intelligent Driving Mass Production Competition" has proved that it represents the highest level of mass production of intelligent driving technology in the industry.

　　Intelligent strategy empowers technology development, Changan Automobile transformation has achieved remarkable results

　　In fact, the win of the Deep Blue SL03 not only reflects Changan Automobile’s deep technical reserves in the field of intelligence, but also demonstrates the guiding role of its intelligent strategy.

　　Facing the wave of the new four modernizations, Changan Automobile has firmly launched the third entrepreneurship-entrepreneurship innovation plan since 2017, and has successively released the new energy strategy "Shangri-La" plan and the intelligent strategy "Beidou Tianshu" plan. Under the "Beidou Tianshu" plan, Changan Automobile will build self-controlled full-stack intelligent core capabilities through multiple paths such as self-research and cooperation, focus on intelligent products, intelligent manufacturing, and intelligent management, and make every effort to seize the "second half" of industrial competition. At the same time, with the support of technologies in the three major fields of intelligent driving, intelligent network connection, and intelligent interaction, it will realize intelligent network operation and build an intelligent vehicle platform in stages.

Production-grade intelligent driving technology leads the industry, and Changan Automobile's intelligent driving mass production competition won the "gold" _fororder_image006

　　At present, Changan Automobile has mastered more than 200 core technologies such as visual perception and multi-mode integration, and has realized more than 80 intelligent functions such as NID3.0, APA7.0, intelligent voice, and fly screen interaction on mass-produced models. In addition, Changan Automobile has also released an intelligent brand – "Zhuge Intelligent", which will bring users three core experiences of "Zhuge Interaction, Zhuge Intelligent Driving, and Zhuge Ecology".

　　Under the guidance of the intelligent strategy, Changan Automobile is transforming into an intelligent low-carbon travel technology company with a clear and steady pace. In the future, we believe that Changan Automobile will continue to implement leading technologies and provide users with intelligent travel experience at the highest level of mass production in the industry, allowing users to touch the future first! (Changan Automobile, for pictures)

Unleash Youth ＂No Dance No Type＂ Hip Hop Molecular Race ＂M-Zone＂


　　[Enter the special topic of the hip-hop competition] [Click to watch the video] [Click to watch the album]

　　CCTV.com news: On the evening of February 12 (the sixth day of the new year), the fourth game of the National Street Dance TV Challenge Finals was held in Beijing. After two hours of intense competition on the spot, the results of the last four events of the eight major events were finally announced. Beijing Zone’s contestants became the biggest winners of the fourth game of the finals with excellent performance, winning three titles in one fell swoop. Beijing Zone’s X-POWER team and Wujia Dance Team won the collective Breaking and collective Dancer titles respectively, while the Dragon style team from the same division won the collective dance title. The individual dance championship was won by Qiu Weijun of Guangdong Division.


　　Compared with the first three games ** the finals, which were mainly individual performances, the fourth game more reflected the team spirit, innovation consciousness and competition concept. The special group from Wuhan, Hubei Division, who took the lead in the competition, moved in a uniform manner and paid New Year’s greetings to the audience across the country with a set ** novel and unique "Monkeys Noise in ******", winning the top prize for the appearance ** the collective Breaking tonight. The X-POWER team that appeared later staged an ancient costume drama ** "Assassin". The choreography was taken from the well-known Jingke Assassin, which combined drama, dance, movement and costume display to reflect the unique historical and cultural connotations. Although the dance ** Henan Dance King Huiyi and Fujian Dynamic Zone Jingwumen also used certain plot design to express the movements ** street dance, the unique performance ** the X-POWER team earned them a high score ** 9.67, and they deserved to win the championship ** collective Breaking. In the collective Dancer project, which places great emphasis on dance performance, the championship competition is mainly concentrated between the previous champion Guangdong District SPEED Dance Company and ******* Zone Wujia Dance. The competition between the two dance teams with the men’s singles Dancer champion and runner-up Huang Jingxing and Li Bingbing was extremely intense and exciting. In the end, the ******* Wujia Dance Team led by Huang Jingxing came out on top and won the championship with the highest score ** 9.68, and the Guangdong SPEED Dance Company came in second. It is worth mentioning that the only women’s team in the Guangdong Division to enter the finals, Sport-light, performed well, winning the third place ** the collective Dancer with their lifelike female ghost costumes and eye-popping performances.



　　Collective dance and individual dance have always been the two most important events in the street dance competition. Qiu Weijun from Guangdong Division and Song Ben from Hubei Province, the previous street dance champion, competed for the title of "King of Dance". In the end, Qiu Weijun conquered the judges and the audience with different types of difficult street dance movements such as handstands and rotations and dazzling gymnastics movements to win the final victory, becoming the new champion of B-boy. The collective dance staged the Beijing-Shanghai competition for hegemony. Beijing Zone Dragon style finally defeated the Shanghai Division DUST Dance Company through team skilful cooperation and difficult movements such as handstands and rotations to win the championship, marking a successful conclusion to the 2007 National Street Dance TV Challenge.


　　The 2007 National Street Dance TV Challenge started on November 19, 2007 and lasted for nearly three months. After the fierce competition of the six major competition regions in Henan, Sichuan, Beijing, Hubei, Shanghai and Guangdong, the organizing committee selected the top two players in each division from more than 3,000 players in the national sub-division to participate in the national finals. After February 9 to 12 (the third to the first *** finals of the new year), the eight major projects of the National Street Dance TV Challenge fell to each family. The champion of men’s single Breaking is Yang Kai from Sichuan Division; the champion of women’s single is Xiaobai from Shanghai Division; the champion of fitness hip-hop is Chengdu ** Experimental Middle School Team from Sichuan Division; the champion of men’s single Dancer is Huang Jingxing from Beijing Zone; the champion of collective Breaking is X-POWER Team from Beijing Zone, and the champion of collective Dancer is Wujia Dance Team from Beijing Zone; the champion of individual dance is Qiu Weijun from Guangdong Division; the champion of collective dance is Dragon style team from Beijing Zone.

　　Appendix: Prom Friends, Dynamic Zone 2007 National Street Dance TV Challenge Finals Transcript

　　Project, Champion, Runner-up, Third Runner-up

　　Men’s Singles Breaking Yang Kai, Yang Ming, Ford

　　Women’s Single, Xiao Bai Yang Chao, Zhang Na

　　Fitness Hip-hop Dance, Chengdu High-tech Experimental Middle School, Sichuan, Beijing Sport University, Henan Xinxiang VV-CROW Team

　　Men’s Singles Dancers Huang Jingxing, Li Bingbing, Xiao Jie

　　Group Breaking X – POWER Team, Henan Dance King Huiyi, Wuhan Special Group

　　Group Dancers Beijing Wujia Dance Team, Guangdong Speed Dance Company, Guangdong sport-light

　　Personal Dance, Qiu Weijun, Song Ben, Yang Kai

　　Group Dance, Beijing Dragon style team, Shanghai DUST Dance Company, Guangzhou ENERGY team

　　[Enter the special topic of the hip-hop competition] [Click to watch the video] [Click to watch the album]

Editor in charge: Jia Wenguo

The Artistic Breakthrough and Realistic Enlightenment of the Anti-Black Criminal Investigation Drama

Recently, the 39 episodes of anti-black criminal investigation drama produced by CCTV and iQIYI, directed and starring by the Central Political and Legal Committee, was widely praised by the audience and aroused widespread and enthusiastic discussion. "Hurricane" is based on real characters and cases in reality for artistic processing, and it truly and vividly shows the great efforts and remarkable results received in recent years by our country’s political and legal system to educate and rectify the law enforcement team and promote the normalization of anti-crime and evil. The drama has intense contradictions and thrilling, with ups and downs and fascinating plot. The characters are three-dimensional and full of images. The theme is bright and thought-provoking. It not only makes important breakthroughs in art, but also gives us profound practical inspiration.


The way "Hurricane" is structured is quite ingenious. The play shows a protracted life-and-death battle between justice and evil. An Xin, a grass-roots police detective, met Gao Qiqiang after a fight with Gao Qiqiang, a fish seller. He sympathized with Gao Qiqiang’s poor background and misfortune, and gave him warm care and enthusiastic help. The two forged an inseparable bond. Unexpectedly, Gao Qiqiang was transformed from a bullied fishmonger into the boss of Qiangsheng Group, the largest enterprise in Jinghai City. In fact, he was the leader of a local evil organization. In order to eradicate this evil organization, the political and legal police represented by An Xin paid 21 years of hard work, and finally wiped out the Gao Qiqiang criminal gang and its "umbrella company", ensuring the safety of one side of the people and a clean wind. The whole play uses one main line (sweeping away the black and evil), two parallel narrative lines (the growth and development history of the two protagonists), and three relatively independent and interspersed time passages and plot units (2000, 2006, 2021) to present the complicated social patterns, personnel changes, grudges and disputes between good and evil in front of the audience in a compact and layered manner. This kind of TV drama structure, which is borrowed from drama and film, not only avoids the dull and lengthy plot, but also is very inclusive and expressive, which is a useful exploration of the art of TV drama structure.


"Hurricane" focuses on people and human nature. Unlike the common narrative mode of TV dramas of the same type, the drama does not use a lot of pen and ink to describe the investigation process of the case, nor does it deliberately pursue and create suspense. Instead, it focuses more on the attention to the fate of the characters and the excavation of complex human nature. It is under this premise that the successful shaping of the group portraits of political and legal police officers in the drama can be realized. The number of political and legal police officers in the play is large, but the characters and fates are different, and there is little similarity. The protagonist, An Xin, is a near-perfect image of a criminal police officer. He adheres to his beliefs, sacrifices himself for the sake of the public, values the police uniform on his body and the police badge on his head above everything else, and moves forward bravely, perseveringly, and opposes death for the sake of his responsibilities and missions. He is not only an unselfish law enforcer, but also a warm and honest man. He is both "silly" and "shaft", but he is so cute and respectable. Some people say that An Xin’s image is too idealistic, and there can be no such criminal police in reality, so it seems unreal. It is necessary to know that art comes from life and is higher than life. Art is to a large extent an idealized expression of life, so we cannot simply measure the truth of art by the truth of life. Imagine if we have ever met an official who is exactly the same as Bao Gong in real life. Can we deny the existence of a clean official because of this? In addition to the core figure An Xin, most of the other political and legal police officers do not run through the whole drama or do not have much ink, but they have a distinct personality and leave a deep impression on people. For example, An Changlin, who seems to be doing nothing, has always been silently protecting and supporting An Xin’s anti-crime work. Li Xiang, who accepts bribes and struggles under multiple pressures and eventually redeems his crimes and perishes with the criminals, is as stubborn and more heroic as Master An Xin, but is brutally killed by the evil gangs. In addition, there are Cao Chuang, Zhang Biao, and Yang Jian, who have made outstanding contributions to the political and legal police for a long time but failed to hold the bottom line and were pulled into the water by the evil forces, as well as Gong Kaijiang, who is the leader of the political and legal departments but loses the party spirit and is greedy for money. He enjoys being attracted and corrupted by the evil groups and acts as an "umbrella company" for him Zhao Lidong, He Liming, etc. It can be said that in film and television works, "Hurricane" has for the first time created a group portrait of political and legal police officers in an all-round, three-dimensional, multi-level and multi-faceted manner.It also allows us to see the complexity and diversity of human nature in the face of various temptations, which is a major breakthrough in the creation of criminal investigation films and television dramas.


The in-depth excavation and true expression of the character and inner world of the villain is the most significant breakthrough and the most outstanding contribution of "Hurricane" to the creation of anti-black criminal investigation dramas. Gao Qiqiang has gone through a complex transformation process from an honest and bullied market fishmonger to a murderous and evil organization leader. His family was poor, and his parents died since childhood. In order to take care of his younger siblings, he was willing to endure hardships and hardships, thus forming his self-esteem and strong character. After suffering all kinds of difficulties and abuse from the "city bully" Tang brothers, he could not bear to resist and went to the detention center for fighting, so he met An Xin. He used the brand of An Xin and his adoptive father, Director An, to successfully raise his position in the market, and even the Tang brothers came to curry favor with him, which made him realize the power of power for the first time. He accidentally injured people’s lives while collecting debts for others. He could have exonerated himself through legal channels, but he slipped step by step into the abyss of evil due to a single thought. By borrowing all kinds of illegal means and eating both black and white, he became the leader of a black and white organization that dominated one side, killed innocent people indiscriminately, was vicious, arrogant, and seriously endangered the economic and social development of Beijing and the safety of people’s lives and property. In the end, he could not escape the fate of complete destruction. As the saying goes, "at the beginning of man, nature is good", and Gao Qiqiang is not born with a bad seed. His transformation from a kind and dutiful good person to a criminal full of evil is of course the result of his own expanding greed for money and power on the one hand, but on the other hand, it is also inseparable from the environment and soil that breed this greed. " The description of Gao Qiqiang, a villain in "Hurricane", does not stay on the surface or a shallow level like most of the previous works of similar themes, but tries to show the multi-faceted nature of his character as much as possible and dig deeply into the internal and external causes of changes in his inner world, so as to create "this" extremely complex villain image, which can provoke more thinking and reflection from the audience, reflecting the true spirit of realism. This kind of attempt and effort is very valuable.


The reason why "Hurricane" has been able to set off a ratings boom and achieved great success can also be summarized from the artistic point of view. For example, the screenwriter, director, cinematography, editing, soundtrack, clothing and other aspects are remarkable. I will not repeat them here, but only emphasize one point here, that is, the performance of the actors. The wonderful performances of Zhang Yi and Zhang Songwen are the key to the success of this drama, especially the villain Gao Qiqiang played by Zhang Songwen has added a unique classic image to the Chinese film and television figure gallery. At the same time, Chen Shuting, Lao Mo played by Feng Bing, Mad Donkey played by Wang Peilu, Li Youtian played by Li Jian, Li Xiang played by Li Jian, Tang Xiaolong played by Li Hongwei, and Gao Qisheng played by Gao Qisheng can all be regarded as full of flesh and blood, both body and spirit, which is an important guarantee for the success of the play. Overall, the cast of the play is neat, and most of the actors are acting online. The overall artistic achievements of the play are worthy of recognition.


Finally, let’s talk about the practical enlightenment brought to us by the drama "Hurricane". The drama focuses on the anti-crime and anti-evil struggle carried out by the political and legal front in our country, revealing the serious harm and huge threat caused by the evil forces to the people and the social organism. It shows the hard work and great sacrifice made by the political and legal police to eliminate the evil forces. The scenes of evil rampant and power corruption in the drama are outrageous and thought-provoking. In recent years, our country’s economy has developed rapidly, and from an objective law, the development of the superstructure is always lagging behind the economic foundation, which gives power corruption and the breeding of evil forces an opportunity. How to eliminate power corruption and evil forces from the source is a major and arduous task facing our party and country. In recent years, the Party Central Committee has started with system construction and made a knife-edge inward determination. On the one hand, it has carried out education and rectification of the political and legal system, and on the other hand, it has promoted the normalization of anti-crime and evil, and has eradicated corruption and evil with the power of thunder. It has achieved gratifying results, and the social outlook is one of the new ones. "The legal network is restored, but it is not leaked." Whether it is corrupt elements or evil gangs, whether they are in office or retired, whether it is happening now or in the past, as long as they violate party discipline and state laws, they must be punished properly, so that the sanctity of law and discipline can be maintained, and the power of fairness and justice can be demonstrated. Education rectification is not a temporary measure, and the eradication of evil is always on the way. This should be the greatest revelation given to us by "Hurricane". (Author: Tian Guang)


Guo Fucheng’s singer will play uneven bars ＂I can’t finish loving you＂ classic reproduction


Guo Fucheng’s singers will play difficult gymnastics


Guo Fucheng


Guo Fucheng is the immortal dance king

　　On February 24th, the Asian Eternal Dance King Guo Fucheng came to Shanghai to hold a concert press conference for his upcoming "Dancing Forest" world tour concert at Shanghai Hongkou Football Stadium in April. To this day, Guo Fucheng, who has passed the age of no confusion, is still an undefeated myth in the Chinese music scene and the entire entertainment industry. Gorgeous stages, bright costumes and unique shapes have always been the biggest features of Guo Fucheng’s tour concerts. At this press conference, Guo Fucheng also revealed to us in advance the thrilling action design of the Shanghai tour.

uneven bars gymnastics are more exciting

　　Guo Fucheng said that in order to have a more fit body in the concert, he ate three meals a day according to the diet list opened by the nutritionist, and most importantly, drank plenty of boiled water. Do not eat immediately after exercising, be sure to wait three hours before eating a small amount of food, and never overeat.

　　Speaking about the content of the concert, Guo Fucheng also revealed: "The dance will not only be preserved, but also more thrilling. I have different events at the concert to express different body language and dance." At the same time, he also said that there will be more exciting content. "I also have a part, which is like the horizontal bars and uneven bars of gymnasts, and I do a lot of more difficult movements in the horizontal bars, stand up to balance, and sing and dance, so I think this is something our athletes can’t do."

Classic old song "Love Can’t End"

　　Back then, Guo Fucheng made his debut album "I Can’t Love You Enough" popular all over Taiwan. Now, he has 20 years of debut and will release a commemorative album "I Can’t Love You Enough". At the press conference, Guo Fucheng also said that the concert will present the two songs to fans together.

　　Guo Fucheng said: "I just released a new record, this song is" Never Enough Love ", this song is also our theme and very important song this time. I hope this song will put" Never Enough Love for You "together to perform. In fact, it is because of the song" Never Enough Love for You "that today’s" Never Enough Love "is also a proof that because of" Never Enough Love for You ", I am now Guo Fucheng. All fans in the music industry have supported me Guo Fucheng for more than 20 years."

Avita entered Huawei’s channel, which is Huawei’s ＂own son＂？

The company has sold more than 10,000 cars for three consecutive months, which proves Huawei’s brand appeal and ability to attract money; and the increasing number of car companies that Huawei cooperates with proves that car companies also have "plans" for Huawei: they have taken a fancy to Huawei’s technology and its appeal.

This is a win-win logic. Huawei needs new business and growth points, and it also needs to give Hongmeng a new entrance. Car companies need to quickly cut into the track to let users recognize the brand as quickly as possible and gain market share.

As the partnership between Huawei and Cyrus gets better, and more and more car brands bear the "Huawei" brand, the question that plagues users has arisen: who is Huawei’s biological son?

From the user’s point of view, Wenjie was his biological son. The reason was very simple. For non-professionals who wanted to buy a car, Huawei’s blessing, Hongmeng system, and intelligent driving were all they could understand.

In the final analysis, these issues that confuse users are actually the result of Huawei’s internal "battle of routes" and the game between Huawei and various car companies.

After a period of discussion, the saying "Huawei does not make cars" has become well-known "old news". If you are interested in Huawei, you will know the rumors of that year. Ren Zhengfei once strongly said internally that whoever mentioned manufacturing would be transferred from his current position. What officially came out was a Huawei EMT resolution issued by Ren Zhengfei, saying that Huawei does not make complete cars, but focuses on ICT technology to help car companies make good cars.

Ren Zhengfei’s forceful statements and documents are a reassuring pill for automakers that see "Huawei" as a potential rival, and a solid foundation for Huawei to cooperate with other rivals: Huawei does not want and will not become their competitor.

At that time, it can be said that Huawei’s decision was very practical: the intelligent driving technology was still being rolled in, and the Hongmeng system had just been launched, which required a recognition time. What’s more, Huawei itself also had a lot of trouble, because of the change in form, the shortage of chips, and the mobile phone market share was forced to be handed over. – What Huawei needs to do is not to expand a new business to build cars, but how to recover its own decline and keep the company’s survival and development and the lives of employees.

With the passage of time and the expiration of documents, Huawei is gradually on the right track.

It can be said that building a car is the right thing, and doing the right thing is necessarily slow and difficult.

From within Huawei, how to "not build cars" is also a problem.

From the cooperation model we have seen so far, there are three models for "Huawei does not build cars".

First, the standard supplier model, in which Huawei provides standardized components and acts as one of the suppliers.

Second, Huawei Hi mode. When it comes to the relevant parts of autonomous driving and intelligent cockpit, Huawei will conduct in-depth cooperation with the main engine factory. BAIC’s Extreme Fox α coefficient S Huawei Hi version belongs to this model. The car company cooperates with Huawei’s Xu Zhijun team. In short, this is the project team of Huawei TO B.

Third, Huawei smart selection model. Huawei leads the design of vehicles, user experience design, and fully configure Huawei’s intelligence system. The cooperation team of car companies is Yu Chengdong’s team, and this team is TO C.

In 2021, Yu Chengdong once summed up two models, "Xiao Xu goes east BCG, Lao Yu goes west to be well-off". BCG refers to the abbreviation of BAIC, Changan and GAC, and well-off is Sailis.

The second and third models, although both use Huawei’s intelligence system as a selling point, are fundamentally different for Huawei and car companies.

The second model, taking BAIC as an example, is mainly sold through BAIC’s own channels. Huawei’s "assistance" is relatively limited, and the exhibition cars that enter Huawei’s channels are only for display, not for test driving and sale.

In the third mode, we are familiar with Q & A, which not only uses Huawei’s system as a selling point, but also allows Q & A to directly penetrate Huawei’s channels and bundle with Huawei’s brand and sales.

These three modes, fed back to the product level, are the "source" that troubles users: all three modes are Huawei’s participation, and the depth is not the same. For example, some products use Huawei’s intelligent driving system, while others are not. However, from the user’s perspective, whoever is in Huawei’s store is Huawei’s own "baby".

Now entering the Huawei channel, there are a total of two brands, one is BAIC Extreme Fox, the other is Qinjie, and at the end of this year, Avita will also officially enter the Huawei channel and settle in the flagship stores in Beijing and Shenzhen.

This is certainly good news for Avita. After all, it has been two months since the official listing, and the data released by Avita is that the first batch of locked orders exceeded 5,000 vehicles within ten days.

This data, under the data of tens of thousands of people, is not good-looking. And in the media’s visit, in the offline store, only one made an order at home on October 13.

Entering the Huawei channel gave Avita, who was backed by three bosses, a solid endorsement: Huawei’s brand appeal has been verified.

However, according to the above classification, Avita and BAIC’s model are the same, and Huawei and cooperative car companies have adopted the "HUAWEI Inside model". Whether to sell it in Huawei’s flagship store or not, and how to sell it, is still a problem. How to balance the relationship between several brands is another problem that Huawei needs to solve.

Returning to the original question, who is Huawei’s biological son, it is necessary to answer another question, whether Huawei can build cars or not.

If Huawei did not build a car at that time, it was the most realistic decision to take into account the situation, but more than two years have passed, and the valid period of the document is still one year. At that time, if Huawei does not build a car, it will "not be able to, but not".

The reason is that we need to look a little higher and focus on Huawei’s new energy vehicle layout.

In terms of the layout of new energy vehicles, Huawei is still moving in two directions.

First, based on the positioning of automotive parts and software and hardware technology suppliers, we will infinitely promote vehicle solutions; second, with Huawei Hubble’s investment as a wing, we will continue to explore the technical limits of the new energy automotive industry and build strong chip barriers.

The first direction, which is the three models we mentioned just now, the second direction is forward-looking, exploring cutting-edge technologies and preparing for the next step.

Overall, Hubble’s investment focuses on the chip manufacturing industry chain, 5G industry chain, and automotive electronics, all of which are Huawei’s core businesses. The focus is on the integrated circuit semiconductor field, with a total of more than 70 companies. Coverage involves the entire chain of the chip industry (chip design, EDA manufacturers, packaging and testing, semiconductor materials and equipment) and other links.

"In the future, Huawei will be rooted in all aspects of semiconductors," Mr. Yu once said.

Take Huawei’s investment in Siripu as an example, automotive chips are one of Siripu’s three major tracks.

In 2018, Huawei’s contribution to Siripu’s revenue was only 1.70 million yuan, accounting for 1.5% of its total revenue. After accepting Huawei’s investment, its influence in the market has greatly increased. In 2019, Huawei’s contribution to sales reached 170 million yuan, accounting for 57.13% of total revenue. Today, Siripu’s total market value exceeds 30 billion.

After completing these investments, Huawei has actually created a semiconductor industry ecosystem for itself.

Not only investment, according to media reports, Huawei is also building its own fabrication plant, that is to say, if the progress is normal, these Huawei investment companies will be able to help Huawei get rid of the previous chip dilemma and give Huawei the advanced process automotive chips it needs.

As a car company executive once said at a media conference, "Huawei doesn’t build cars? I don’t believe it. Huawei builds cars, but sooner or later."

Which is Huawei’s own son? It is very likely that none of these brands are currently available.

Wei Xiaoli and other car companies are afraid! The delivery volume of Xiaomi SU7 in the first month is expected to easily exceed 10,000 Lei Jun to win hemp.

　　On April 18th, at present, the popularity of Xiaomi SU7 makes the delivery of Xiaomi also face challenges, but they are working hard to increase production capacity.

　　Some bloggers broke the news that the first month delivery of Xiaomi’s first electric car SU7 is expected to reach about 10,000 vehicles.

　　According to Xiaomi’s official statement, they had prepared 5,000 founding models when they were officially listed on March 28th, and planned to deliver them from the beginning of April.

　　At the same time, it is revealed that the current monthly production capacity of Xiaomi Automobile Factory is about 5,000 vehicles. Therefore, the SU7 is expected to deliver 10,000 vehicles in the first month.

　　Another blogger said that the production capacity of Xiaomi SU7 has started to increase, and it is estimated that the daily production capacity will increase to more than 400 units.

　　If we follow this trend, it means that the monthly output of SU7 may reach 12,000 units, which is quite impressive for the positioning of this model.

　　It is said that Xiaomi Automobile has received more than 100,000 large orders, and the number of locked orders may have exceeded 60,000. This shows the popularity of SU7 in the market, and also brings challenges to the production and delivery of Xiaomi automobile.

　　Before, Lei Jun said that he was afraid that Xiaomi SU7 was not hot, and even more afraid that Xiaomi SU7 was too hot, so that everyone could not buy it and be mad.

[See you at 8： 00] The police swept the scene, and the suspect’s mobile phone suddenly arrived in 700 yuan.

CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

The state encourages scientific and technical personnel to be encouraged by means of equity and dividends.

The Supreme People’s Court’s normative execution right: it is strictly forbidden to be included in the list of dishonesty if it only meets the situation of restricting consumption.

The State Administration of Taxation filed a case to investigate the problem of tax evasion in many fields, and has recovered 756 million yuan in taxes.

The average life expectancy of Chinese women has exceeded 80 years, which is 4 years higher than the world average.

Shaanxi Province has made adjustment arrangements for the postgraduate examination due to the epidemic situation, and candidates from other provinces will be organized by the test center.

Gan Rongkun, former member of the Standing Committee of the Henan Provincial Party Committee and secretary of the Political and Legal Committee, was arrested on suspicion of taking bribes.

TEPCO formally submitted an application for discharging nuclear sewage into the sea, and it is expected to start discharging in the spring of 2023.

Former Israeli officers admitted for the first time that Israel was involved in the assassination of senior Iranian general Kassem Sulejmani.

Park geun-hye’s younger sister announced her candidacy for the next president, saying that South Korean political circles are striving for power and position.

Global warming has caused American lobsters to migrate northward, and the number of lobsters in Canadian islands has increased greatly.

France returned 18 cultural relics to Mexico, including sculptures and pottery with a history of thousands of years.

A number of officials in Lanshan County, Hunan Province cuddled and circled with women in KTV. The local response: It was a video in 2018. In July 2020, the Supervision Committee of Yongzhou City Commission for Discipline Inspection made an investigation and handling, and the three people gave a conversation reminder and admonishing conversation respectively.

Police in Kunming, Yunnan Province: The suspect’s mobile phone suddenly arrived in 700 yuan, 7 people were arrested and 13 people were administratively detained.

A boy slaps a woman on campus, which is reported by Dalian Jiaotong University: They are lovers and have criticized education.

A 2-year-old girl died of eating chocolate containing illegal drugs, and 34 people were prosecuted.

The charge for hot water in a school building in Shanghai is one ton in 55 yuan, and the school: the normal price.

A jiaozi store in Henan was closed for six consecutive years on the winter solstice, just to invite the sanitation workers to eat jiaozi for free.

A man in Jilin met a Siberian tiger in the snow and shouted "I am local" in the air. After listening to the tacit understanding, the tiger gave way.

Who made Xiaohui suffer insult and damage? The audience seeking excitement, the anchor who is bent on making profits, and the platform that enjoys traffic have formed collusion.

— — Guangming. com commented that "mentally ill girls are used for vulgar live broadcast"

Stone products unearthed from the Paleolithic site of Taiziling in Tianjin.

Rare to see! Golden light filled the Summer Palace.

Jump into the sea! Quan Hongchan challenged the sea diving for the first time, and reappeared the splash disappearing technique.

See you at 8 o’clock tomorrow!

Editor in Charge: Sun Jie

Editor: Jassamyn Liu Lin Tao

Did you do the fitness right？ Six kinds of wrong exercises accelerate aging

　　Editor’s note:Active exercise is very beneficial to health, but the incorrect way will do harm to your body. Only by mastering the correct way can you effectively achieve your exercise goal. Did you do your fitness right? Today, People’s Health Network will talk to you about the topic of fitness.

　　How can fitness be effective?

　　Exercise at least three times a week to enjoy the benefits of exercise. Exercising once or twice a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sitting for a long time will offset the benefits of any exercise. So, get moving.

　　Lifting iron is an effective way to build muscles. Lifting iron is an exercise method of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a good way to strengthen muscle strength, but some women worry that it will become too strong. In fact, the amount of testosterone produced by women is much less than that of men, which means that no matter how much they exercise, they will not overextend their muscles.

　　However, lifting iron can’t turn fat into muscle. Physiologically, they are two different tissues. Fat is sandwiched between skin and muscles, and it is also wrapped around organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed all over the body. What lifting iron can really do is to help you build muscles in and around any adipose tissue. The best way to lose fat is a healthy diet combined with exercise.

　　Exercise is actually the most brain-healthy. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is not only good for the brain, but also good for the heart.

　　If you want to keep fit, you can’t stop for a week. Most people don’t take regular exercise within a week, and muscle tissue will begin to decompose. The principle of "use in and waste out" is very suitable for the field of fitness.

　　Plate support is the "trump card" to exercise abdominal muscles. Some people use sit-ups to practice abdominal muscles, but they can only target abdominal muscles, while flat support mobilizes several groups of muscles on the side, front and back of the human body. Therefore, if you want to enhance the strength of core muscles, especially abdominal muscles, then choose flat support.

　　Six kinds of wrong exercises accelerate aging

　　Mistake 1: Exercise too intensively. Although it is admirable to have a full exercise schedule, rest is still necessary. Long-term, strenuous exercise and lack of sleep will increase the cortisol content in the blood, resulting in an increase in blood sugar. These sugars combine with collagen fibers, which will lead to decreased skin elasticity, long spots and premature wrinkles. No matter how enthusiastic you are about exercise, you should rest at least one day a week.

　　Mistake 2: Poor posture. Bad posture will destroy the spine and make you hunched permanently. In order to avoid bad posture and wrong exercise posture, you need to exercise under the guidance of professional coaches, who can calibrate the deviated positions of all parts of your body. Yoga, pilates or ballet exercises can also correct poor posture.

　　Mistake 3: Only do aerobic exercise. Although many people insist on exercising, they only do aerobic exercise. In fact, strength training can help you continue to burn calories when you are not exercising, and it can also help to maintain muscle weight and make people look young.

　　Mistake 4: Ignore pelvic floor muscles. When you exercise, pelvic floor muscles may not be the first muscle part you think of, but it is very important. Neglecting pelvic floor muscles can lead to abdominal fat and urinary incontinence in middle-aged women. In order to keep the pelvic floor muscles firm, you can do Kegel exercise (levator ani exercise) three times a day, and do three groups each time, 10 times in each group.

　　Mistake 5: Ignore high-intensity interval exercise. High-intensity intermittent exercise is very effective in resisting aging. A study in the Journal of Cell Metabolism shows that the performance of mitochondria in the elderly who engage in high-intensity intermittent exercise has improved by 69%, which helps to improve the sensitivity of insulin and reduce the risk of diabetes. Therefore, it is necessary to engage in high-intensity intermittent exercise three times a week.

　　Mistake 6: Never decompress. Practicing yoga and martial arts can help keep your skin moist and shiny. You can also try meditation to relieve stress and anxiety.

　　Endurance training has the best anti-aging effect.

　　According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

　　The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

　　At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2 ~ 3 times higher, and the telomere length is also significantly increased.

　　Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.

　　Old, middle-aged and young people have their own precautions in exercising.

　　Children and teenagers should avoid surprise training. This age is an important stage of growth and development. People’s bones are not yet formed and their muscle strength is weak. Some students usually have heavy schoolwork and lack of exercise, so they only do surprise training before the entrance examination of physical education in order to achieve sports effect in a short time, which is easy to cause problems. For example, excessive running can easily lead to periostitis of the medial leg, and some children will feel pain in the forefoot or heel, thinking it is "growth pain", but it is actually inflammation caused by excessive exercise. In addition, children with flat feet are not suitable for running too much. Some children practice the piano under the supervision of their parents and repeat hand movements for a long time, which is easy to cause tenosynovitis. Therefore, children and teenagers should pay attention to avoid excessive activity stimulation, and it is best not to do too many repetitive actions, and it is appropriate to take diversified exercises.

　　Young and middle-aged people should not be too violent. Young and middle-aged people have strong bones and strong muscle strength, but they are also vulnerable people. They usually like some highly antagonistic sports, such as basketball and football, which often lead to physical collision. Many people also like to play tennis and other sports that require vigorous swing. Young and middle-aged people are prone to overexert when jumping and running, or sprain, fracture and other accidental injuries due to uncoordinated movements when spiking and swinging. Therefore, it is suggested that such people should not exercise too hard, do not pursue "victory" and "win" too much, and avoid accidental injuries.

　　Old people should do what they can. Old people often have osteoporosis, muscle weakness, and often accompanied by cardiovascular diseases, so it is suitable for small-scale and low-intensity exercise. However, even if you carry out such a movement, you have to do what you can. Some grandmothers like to dance square dance, and sometimes they need to do "toe-pad" with one leg force. Once the leg muscles are insufficient, it is easy to cause sprain and fall of the achilles tendon. There are still many elderly people who are yoga lovers. Although the exercise is gentle and slow, there are also many postures that are not suitable for the elderly. Therefore, the most important thing for the elderly to exercise is to make correct choices according to their own physical conditions, with the principle of "doing it".

　　Take a brisk walk, not too long.

　　Walking briskly can help athletes get rid of excess fat, thus improving blood lipid level and preventing fatty liver. At the same time, it can also reduce the risk of hypertension, type 2 diabetes, heart disease and osteoporosis and promote cardiovascular health.

　　It is recommended to do it 4 ~ 5 times a week, each time for about half an hour. Be careful not to spend too long, especially don’t exercise too much for the WeChat sports ranking.

　　Posture is very important. There is a formula for heart rate. The correct posture of striding should be to relax the neck and shoulders, hold your head up and chest out, and swing your hands left and right with the walking speed. Keep your back straight and abdomen slightly. Bend forward slightly when walking. Keep your feet on the ground and your toes on the ground.

　　What speed should we keep for brisk walking? There is a special formula for calculating heart rate, which can indicate whether the current speed is suitable for you. During the process, the best heart rate should be: (220- age) ×80%. For example, at the age of 20, his optimal heart rate for exercise is 160 beats/min.

　　Warm up and be fully equipped. Warm up moderately before walking, start slowly, and then increase the speed when your feet are a little hot. Slow down slowly when you are near the finish line, and don’t stop immediately.

　　There should also be perfect equipment for walking: shoes should be able to support the arch and heel, so that the toes have enough room to stretch, and the soles should be thick and flexible; Wear loose sweat-absorbing clothes; Take water with you.

　　In addition, be careful not to exercise in windy places, especially the elderly. Try to choose places with better environment, such as parks, and don’t walk on the main road.

　　Three ways to make thighs more fit

　　Many people exercise for the sake of "stovepipe". As everyone knows, strong thighs are more bodybuilding, and can reduce the proportion of body fat, help other muscles grow and improve sports performance. How to make your thighs fit and strong? The website Reader’s Digest of the United States recommends three exercises for readers: sitting against the wall, leg bending and leg lifting. They can be carried out anytime and anywhere without any equipment, and they are very effective. It is recommended to keep practicing.

　　Sit against the wall. This is called bending your knees against the wall. The exerciser stands with his back against the wall and moves his feet forward about one step. After posing, he puts his back down and bends his knees until his thighs are parallel to the floor and 90 degrees to the upper body. Hold this position for 60 seconds. You may only last for a few seconds at first, and then you can slowly extend the training time. At the same time, you can also put your arms on the wall, which is more helpful to keep your body balanced. This training is done three times as a group, and readers are advised to practice two groups every day.

　　Leg bending. Take a chair, stand behind the chair, bend your right foot, and point the heel of your right foot towards your ass, and keep your posture for a short time. Then, slowly put your feet back to their original positions, repeat the above actions for 10 times, and change your legs. Do 30 bends on each leg at a time. In order to increase the challenge, you can also carry a proper load.

　　Leg lifting exercise. Stand still, hold both sides of the chair with both hands, keep your back straight, lift your right leg up and return to its original position 10 times, and then change your legs. It is recommended to lift each leg 100 times during each training. (People’s Health Network Comprehensive from Life Times)