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Summary of UEFA Cup-Viola beat Britain and West 6-1 and the Bundesliga was invincible.

　　Tencent Sports News In the early morning of November 9, Beijing time, in the second round of the UEFA Cup group stage of the 07/08 season, several teams in the Premier League performed well. Tottenham and Everton both won away, while Bolton drew the powerful Bayern. Viola viola, the only seedling in Serie A, showed a good 6-1 victory at home; Villarreal, who attacked La Liga this round, also won easily away from home; In the Bundesliga, Nuremberg and Leverkusen both lost.


　　Group a


　　Larisha 2-3 Dzenit


　　Greek team Larisha lost 3-1 to Everton in the last round, while Dzenit got a draw. The Russian team Dzenit has been in much better shape recently, and they have maintained an unbeaten record in the last five games. In the 39th minute, Russian international Arshavin sent a wonderful pass, and Pagrebiniako scored a goal with his left foot, 1-0!


　　In the 58th minute, Giorgos Fotakis passed the ball and Alex Andrew made the score 1-1! In the 62nd minute, Giorgos Fotakis shot the score with his right foot in the penalty area, 2-1! In the 70th minute, Zeri Anoff equalized the score for Dzenit, 2-2! In the 78th minute, Domeres passed the ball and Turk shot hard to seal the victory, 3-2!


　　Nuremberg 0-2 Everton


　　Nuremberg won only one game in the last 10 games, and the team’s state in the new season is not flattering. Everton scored all three points in the first round and won two games in a row in the league. This time, yakubu made a surprise attack, with arteta and Cahill leading the five-man midfield, while Yobo and Lescott were in the back. In the 83rd minute, Graber was given a yellow card warning for a foul in the restricted area, and arteta scored a penalty, 1-0! In the 88th minute, Anichebe, who came off the bench, expanded the score to 2-0!


　　Group b:


　　Copenhagen 0-1 Panathinaikos


　　The first round of Copenhagen was a bye, and the team won the last two games. Greek giant Panathinaikos has won 9 games in the last 10 games, and the morale of the team is high. In the 15th minute, Papadopoulos passed the ball and Ndoye scored the only goal, 1-0! Panathinaikos won two games in a row!


　　Aberdeen 1-1 Moscow locomotive


　　In the 27th minute, Diamonde broke the deadlock for Aberdeen, 1-0! In the first half stoppage time, Ivanovic equalized the score, 1-1!


　　Group c:


　　Boleslav 1-2 Villarreal


　　Boleslav has been unbeaten in the last four games. Villarreal of La Liga drew 1-1 with Fiorentina in the first round, and nihat and thomason partnered in this campaign. In the 33rd minute, Fernandez passed the ball, and nihat scored a goal from the left side of the restricted area, 1-0! In the 56th minute, Cardoso sent the ball into Miller’s goal, 2-0! In the 90th minute, Mendy scored a face-saving goal for the home team, 1-2!


　　Florence 6-1 Alfsburg


　　Florence has maintained an unbeaten record this season, and scored a point from Villarreal, the group’s biggest rival, in the first round. The team won two consecutive victories in the league. In this campaign, Vieri partnered with osvaldo in the front line, and pazzini sat on the bench. In the 4th minute, Semioli passed the ball, and Danish midfielder Joergensen scored a goal from the right side of the penalty area, 1-0! In the 5th minute, osvaldo made the ball for the attacking partner, and Vieri expanded the score to 2-0!


　　In the 41st minute, Carlson passed the ball and Izaki pulled back a point, 1-2! In the 62nd minute, Donadell expanded the score to 3-1! Subsequently, Kuzmanovich and pasquale appeared one after another. In the 65th minute, Semioli took a free kick, and Krodeloupe headed the goal, 4-1! In the 78th minute, Joergensen scored twice and Florence led 5-1! In the 87th minute, DiCaprine, who came off the bench, locked the final score at 6-1!


　　Group d:


　　Ryan 1-1 Bran


　　Both teams lost in the first round, and Ryan has been unbeaten in the last two rounds. Bran, who has won the domestic league in advance, has no worries. In the 24th minute, Houthi Klepp made a cross from the right and Carradas headed the goal, 1-0! In the 88th minute, Ekoko was knocked down by Buck in the restricted area, and Cherio scored a penalty kick, 1-1! At the last minute of stoppage time, the visiting team’s Fakiri was also sent off with a red card.


　　Dynamo Zagreb 0-0 Basel


　　After 90 minutes of fierce fighting, the two teams drew a blank, and Basel temporarily ranked first in Group D with 4.


　　Group e:


　　Toulouse 2-3 Sparta Prague


　　Both teams lost in the first round. In the 14th minute, Paul Cesar passed the ball and Elmander scored a goal with his right foot, 1-0! In the 67th minute, Dochez passed the ball and kissel equalized the score for Sparta Prague, 1-1! A minute later, Dosek, who came off the bench, took the lead, 2-1! In the 80 th minute, Mansare tied the score to 2-2! In the 88th minute, kissel scored twice, and Sparta Prague beat the opponent 3-2 away.


　　Sparta Moscow 2-1 Leverkusen


　　Sparta Moscow had a bye in the first round, and the team maintained a stable and excellent state in the recent league matches. Leverkusen beat Toulouse 1-0 in the first round and just swept bielefeld 4-0 in the league. In this campaign, Leverkusen still offered a combination of kiessling and Gekas, with tranquillo barnetta and Babaretz cruising behind him.


　　In the 63rd minute, kiessling was sentenced to death for a foul in the restricted area! Pavlyuchenko scored a penalty kick, 1-0! In the 77th minute, Adler fouled in the restricted area, and Mozart took a penalty to expand the score, 2-0! In the 90th minute, Rolfes passed the ball, and Foehrer scored a goal from the right side of the penalty area, 1-2!


　　Group f:


　　Bayern Munich 2-2 Bolton


　　Podolski won two yuan. In the 8th minute, Blatten passed the ball, and Gardner scored a goal from the right side of the penalty area, 1-0! The 30th minute, after Podolski cooperated with Piggy, he broke into the restricted area and scored a goal with his instep, 1-1! In the 49th minute, Ribery passed the ball from the right side of the restricted area, and Podolski scored twice with his left foot, 2-1! In the 82nd minute, Nolan passed the ball, and Davis shot from the left side of the restricted area to equalize the score, 2-2!


　　Aris 3-0 Red Star Belgrade


　　In the first half, the two teams drew a blank. In the 76th minute, Papazoglu received a wonderful pass from Cork and scored a goal with his right foot, 1-0! Two minutes before the end, Papazoglu and Cork made contributions respectively, and Aris of Greece won 3-0 at home!


　　Group g:


　　Ahlborg 1-1 Andre Laichter


　　In the 59th minute, the Argentine midfielder passed the ball better than Ghiglia, and Vasilevsky outflanked the goal in the restricted area, 1-0! Ahlborg equalized the score in the 86th minute, and Lin Destorme, who came off the bench, scored 1-1!


　　Tel Aviv Hapl 0-2 Tottenham Hotspur


　　Tottenham Hotspur lost to Getafe at home in the first round of the group stage and continued to be in a depressed state. Tel Aviv Hapl lost all the last five games, and the state fell to the bottom. Tottenham Hotspur, who attacked away from home in this campaign, discharged a strong array, Robbie basically partnered with Berbatov in the front line, and Darren Bent sat on the bench. In the 25th minute, Malblanc passed the ball from the left and Robbie Keane scored a goal in the penalty area, 1-0! In the 31st minute, Malblanc assisted again, and Berbatov headed the ball to seal the victory! In the 50th minute, Garcissus of the home team was also sent off with a red card.


　　Group h:


　　1-2 Bordeaux, Vienna, Austria


　　Vienna, Austria, had a bye in the first round, while Bordeaux defeated Galatasaray at home. In this campaign, Chamakh and aubert Tan partnered in the front line, and Kavinaji sat on the bench. In the 5th minute, kurki scored a beautiful free kick, and Vienna led 1-0! In the first half of the stoppage time, Miku passed the ball and Chamakh equalized the score, 1-1! In the 88th minute, Barker was given a yellow card warning for a foul in the restricted area, and Vendel scored a penalty, 2-1! Bordeaux won two consecutive victories in the group stage.


　　Galatasaray 2-3 helsingborg


　　Tu Chao Ban Ba lost 1-2 to Bordeaux in the first round, while helsingborg won a draw at home. Galatasaray returned to the devil’s home in this campaign. Former Roma striker Nongda started with Hakan Suk, and former visiting Barcelona striker Larsson made his debut. In the 31st minute, Dach passed the ball from the left, and Larson outflanked the goal in the restricted area, 1-0! The 39th minute, Ma Koderle assisted, Omotoyo scored 6 yards in front of Simon, 2-0! In the 45th minute, Touan passed the ball and Nongda pulled back a point for Galatasaray, 1-2! In the 75th minute, Anderson scored a goal with his left foot 20 yards away, 3-1! In the 90th minute, Touan sent another assist, and Nongda scored twice, 2-3!

Editor: Lu Fangfei

Sellers’ net profit in the first quarter turned positive, and new energy exploration achieved initial results in eight years.

Cyrus achieved a positive net profit in the first quarter of 2024. On April 29th, Cyrus announced that its revenue in the first quarter was 26.561 billion yuan, a year-on-year increase of 421.76%. The net profit attributable to shareholders of listed companies was 220 million yuan, and the gross profit margin in the first quarter increased to 21.5%.

For Cyrus, this means entering a benign development stage in the new energy vehicle track. At the press conference of Beijing Auto Show, Zhang Xinghai, the chairman of Cyrus Group, has set a higher goal for the future. "Cyrus is reshaping luxury with wisdom, exploring the’ new luxury’ of’ traditional luxury+technological luxury’, and letting more China people drive luxury cars made in China."

Strong growth in new energy vehicle business: Sellers’ net profit turned positive in the first quarter.

Sailis started from Silicon Valley in 2016 and transformed into a high-end intelligent electric vehicle track. After eight years of new energy exploration and three years of cross-border integration, it has built three electric vehicles. In the first quarter of this year, Sailis achieved a positive net profit, and its gross profit margin continued to improve to 21.5%, which also confirmed the initial success of its new energy vehicle strategy and became a strong growth engine to promote performance.

In contrast, Tesla, as a pioneer and leader of new energy vehicles in the world, took 17 years to make a profit; BYD experienced a long period of "increasing income without increasing profit" before it ushered in the harvest period; It took LI eight years to make a profit for the first time.

Looking back on 2023, the competition in China automobile market is extremely fierce, and the "price war" runs through. In the face of the serious involution market environment, the new energy automobile business of Cyrus ushered in an outbreak in the second half of the year. The data shows that the operating income in the fourth quarter of 2023 was 19.162 billion yuan, a year-on-year increase of 74.49%; In the fourth quarter, the sales volume of new energy vehicles was 82,700, up 88.39% year-on-year, and both the operating income and the sales volume of new energy vehicles reached record highs.

In the first quarter of this year, it continued to maintain a strong growth momentum, benefiting from the increase in sales of new energy vehicles. In the first quarter of 2024, the net cash flow generated by operating activities was 1.187 billion yuan. At the same time, technological innovation and large-scale production have gradually reduced the realization cost, and the gross profit margin in the first quarter has greatly improved, further promoting the company’s profit growth.

AITO series continues to sell well, technology research and development drives innovation.

Behind the substantial increase in performance, it is inseparable from the hot sales of AITO series products jointly designed by Kailisi and Huawei. The series of models represented by AITO’s new M7 and M9 became explosive when they went on the market. In the first quarter of this year, the cumulative sales volume of AITO’s entire department broke 80,000, ranking among the top five luxury brands in China market and becoming the highest ranked China brand in the list.

Up to now, the number of auto users in AITO has approached 300,000. With the listing of the new M5 in AITO, the product matrix of high-end smart cars continues to be rich, and the market scale is expected to be further expanded. Many institutional research reports are optimistic about the growth of Cyrus. China Merchants Securities believes that the sales of the new M7 and M9 in Wenjie continue to climb, and the new M5 in Wenjie is listed, and the company’s sales have entered a benign turning point, optimistic about the subsequent continuous heavy volume.

It is worth mentioning that under the extremely involuted environment of the industry, Sailis has always maintained its strategic strength, formed its first-Mover advantage and accumulated advantage through large-scale R&D investment, achieved a leap in product quality through technological innovation, and finally transformed scientific and technological achievements into enterprise benefits. The data shows that in 2023, the R&D investment was 3.348 billion yuan, accounting for 12.38% of the operating income, which is the deep-seated reason why Cyrus can cross the industrial ups and downs cycle and also played a key role in turning the net profit into a positive one.

The Cyrus Rubik’s Cube platform, which was unveiled at the 2024 Beijing Auto Show, integrates industry-leading technologies such as safety, power, chassis and software across domains, bringing users a "easy-to-drive, easy-to-use and super-safe" car experience. When China’s new energy vehicles enter the second half, their own technical accumulation and accurate prediction of the future will become the key to winning or losing. From this point of view, the future of Cyrus can be expected.

Baojun Yueye model analysis shopping guide has a sharp shape

For example, this car is often mentioned as a space problem. The strength of the car still needs to be understood before we know, so let’s take a look.

Let’s take a look at the appearance of Baojun Yueye first. Baojun Yueye’s front shape is more individual and sporty. Combined with headlights, it has a great visual impact. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the side of the car, the body size of the car is 3381 mm * 1685 mm * 1721 mm. The car adopts fashionable and atmospheric lines, and the side of the car presents exquisite design style, which is very concise with large-sized thick-walled tires. In the rear part, the rear looks simple, and the taillights give people a very sharp feeling, very simple.

Sitting in the car, the interior adopts a simple design, which is very simple and generous. The steering wheel of the car is very stable and atmospheric, equipped with the functions of manual adjustment of the steering wheel up and down, and the palm fit is very high. Take a look at the central control, and with the 10.25-inch touch-sensitive LCD central control screen, the interior design is quite layered and looks very young. The dashboard and seats give people a good feeling. Let’s take a look. The car is equipped with a stylish and simple dashboard, which highlights the trendy temperament. The car uses leather seats, equipped with functions such as electric adjustment of auxiliary seats, electric adjustment of seats, and seat proportion tilting, and the overall ride feels soft and comfortable.

Bao Junyue is also 50KW, with a total torque of 140N.m and a maximum speed of 100km/h..

Bao Junyue is also equipped with driving mode selection, remote control key, Bluetooth key, traction control (ASR/TCS, etc.), Bluetooth /WIFI connection, full-speed adaptive cruise and other configurations, which can be said to be quite satisfactory.

To sum up: I wonder if you are excited about this car introduced today?

Animal experts in China have ＂deciphered＂ some languages of golden monkeys (photo)

　　


　　"Wuka" means danger, "Gugu" means ready to attack.


　　Changjiang Business Daily reported on January 31 that "golden monkeys are the same age as dinosaurs, the same level as giant pandas, and perhaps the same ancestor as humans." Wang Haitao, secretary of the Party Committee of Shennongjia Forest Region, said that the research on the golden monkey in Shennongjia has made nine major achievements, and the language of the golden monkey has been partially deciphered. The reporter learned from Shennongjia yesterday that both the population and the number of endangered golden monkeys in our province have increased rapidly, and the protection research work has progressed smoothly, and some major scientific research achievements have been made.


　　Zhu Zhaoquan, deputy stationmaster of the provincial wildlife protection station, said yesterday that golden monkeys live in dense forests all the year round, and their groups are huge, and their contact methods such as sight and expression are greatly limited, so sound signals have become their main means of communication. The researchers found that there are 18 different kinds of sounds in the vocal behavior of Sichuan golden monkey in Shennongjia. Among them, "Eh …" indicates that the golden monkey is in a quiet atmosphere, while "Wuka" indicates that it is in danger, "Wangwang" means that researchers have not yet grasped it clearly, and "Gugu" means that it is very dangerous to prepare for an attack.


　　Liao Mingyao, director of Shennongjia National Nature Reserve Administration, also disclosed eight other achievements, such as finding out the social structure of Shennongjia golden monkey; Understand the feeding habits of Shennongjia golden monkey; Mastered the behavior of Shennongjia golden monkey. ; The reproductive law and daily activity law of Shennongjia golden monkey were discovered.


　　related news


　　The first golden monkey protection research center settled in Shennongjia


　　Yesterday, Vice Governor Guo Shenglian handed the brand "Hubei Golden Monkey Protection Research Center" to Wang Haitao, Party Secretary of Shennongjia Forest Region, and the first golden monkey research institution in China officially settled in Shennongjia.

Editor: Sun Jie

Yangjiang Tiggo 9 price reduction news, the lowest price is 140,900! just this once

In the [Easy Car Yangjiang Local Car Market Promotion Channel], we sorted out the ongoing
Preferential activities. As a car that has attracted much attention, the current discount rate of Tiggo 9 is still very amazing, with the highest discount rate even reaching 12,000 yuan and the lowest starting price of only 140,900 yuan. You can win a larger discount rate by clicking the "Inquiry" button in the quotation form. If you are looking for a practical and affordable model, you may wish to learn about the preferential situation of Tiggo 9.

First of all, from the appearance, the front face of Tiggo 9 looks very spirited and looks sporty. Combined with simple headlights, a concise effect is outlined. The car is equipped with LED daytime running lights, headlight height adjustment, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4820 mm * 1930 mm * 1710 mm. The car uses unique lines, and the side of the car feels very solid. With large-sized thick-walled tires, it looks full of movement. Looking back, the rear line of Tiggo 9 is solid, and the taillights look very hard-core, creating a good atmosphere.

Sitting in the car, the interior modeling took a unique route, which easily touched the hearts of young consumers. The car looks very good outside the steering wheel, and it is made of genuine leather, so it feels good. From the central control point of view, the car is decorated with a comfortable touch-sensitive LCD central control screen, which makes the interior design quite layered and looks very stable. The dashboard and the seat are equally eye-catching, and the dashboard of the car presents a comfortable design style with excellent display effect. The car uses leather seats, which are wide and thick, improving the ride experience of drivers and passengers.

The Tiggo 9 is matched with an automatic manual transmission (AT) gearbox, with a maximum power of 192KW and a maximum torque of 400N.m, with good power performance.

Tiggo 9 is an SUV with sporty appearance and unique interior. Its body size is spacious and it is equipped with large-size thick-walled tires, giving people a stocky feeling. The car is made of genuine leather and equipped with a comfortable touch-control LCD central control panel, which makes the interior more layered. In addition, the Tiggo 9 is also equipped with a powerful automatic manual transmission, with a maximum power of 192KW and a maximum torque of 400N.m, with excellent power performance. Generally speaking, the Tiggo 9 is an SUV model with stylish appearance, comfortable interior and excellent performance, which is worthy of consumers’ consideration.

The man bought a lottery ticket for one month and failed to win the prize. The police found that he bought a fake lottery ticket.

　　▲ Feng, the owner of the fake lottery shop. Compared with the real lottery (right), the fake lottery sold by Feng is obviously different. Our reporter Gan Xiayi photo

　　"I may have bought a fake lottery ticket … …” Not long ago, Mr. Wu, who lives in Chen Jiaqiao, Shapingba, came to the police station to report that he had never won a lottery in a lottery shop, so he suspected that the lottery was fake.

　　Is Mr. Wu "unlucky" or did he really encounter a fake lottery ticket?

　　I bought lottery tickets for a month and didn’t win any small prizes.

　　Mr. Wu works in Chen Jiaqiao. When he has a rest, he likes to play an online instant lottery called "Shi Shi Cai" with his friends in the lottery shop. The time lottery belongs to Keno lottery, approved by the Ministry of Finance, and issued by China Welfare Lottery Issuance Management Center in the area under the jurisdiction of Chongqing, which belongs to the regular welfare lottery.

　　Mr. Wu said that he had played "Time Lottery" in other places before. Although he didn’t win the grand prize, he often won small prizes. However, he spent a month in this lottery shop in Chen Jiaqiao, invested thousands of dollars and didn’t win any prizes, which made him suspicious.

　　On the 16th of this month, Mr. Wu reported the case to the Chen Jiaqiao police station. When he took out the lottery tickets bought in this lottery shop from his bag, the police soon found that these lottery tickets were very different from the regular lottery tickets sold in the market: generally speaking, the regular lottery tickets were colored, with the logo and pattern of the China Welfare Lottery on them, and a line of anti-counterfeiting codes with two-dimensional code patterns. The lottery ticket that Mr. Wu took out is no different from the cashier’s receipt in the supermarket. There is neither a sign of China Welfare Lottery nor an anti-counterfeiting code.

　　Hearing this explanation from the police, Mr. Wu shouted that he was fooled. At that time, he only looked at the lottery results on the TV screen and didn’t notice the difference of lottery tickets at all.

　　The fake lottery shop has been in business for three months.

　　According to the police, according to national laws and regulations, issuing lottery tickets without permission has constituted the crime of illegal business operation. Chen Jiaqiao police station immediately investigated the shop where Mr. Wu bought lottery tickets, and found that in addition to this lottery shop, another lottery shop on the street also illegally sold lottery tickets.

　　On the afternoon of 16th, the police seized two shops that illegally sold fake lottery tickets, seized four computers, four televisions and two bill printers for illegally selling lottery tickets, and brought the owners Feng Mou, cashiers Liu Mou, Wan Mou and dozens of people who bought lottery tickets on the spot back to the police station for investigation.

　　After inquiry, Feng confessed the criminal fact that he had opened a fake "time color" in Chenjiaqiao Town since November 2016 without the approval of the state.

　　The police said that there were no signs hanging outside the two fake lottery shops. However, the setting in the store is almost exactly the same as that in a regular lottery shop, so the customers who come here are not aware of the abnormality.

　　Whoever the boss wants to win the prize will win.

　　Feng confessed that he had seen such a fake lottery shop in other places before, and thought it was quite profitable, so he bought the system developed by the other party and opened two stores in Chenjiaqiao Town after he came back. The interface of the lottery ticket is almost the same as that of the China Welfare Lottery, and the lottery ticket is awarded every 10 minutes, but there is no sign of the China Welfare Lottery, and the lottery ticket is also printed on ordinary cashier receipt paper. Despite this, many people didn’t notice these details and came to his shop to buy lottery tickets.

　　Feng said that the lottery system is controlled by himself. Whoever wants to win the prize can win the prize, and whoever doesn’t want to win the prize doesn’t have a penny. In just a few months, Feng illegally sold lottery tickets for more than 300,000 yuan and made a profit of nearly 100,000 yuan.

　　The two female cashiers confessed that they were hired by Feng. Although they knew that this was illegal, they were not very clear about the "mystery" because they had never bought a lottery ticket. They usually collected money according to the boss’s requirements. According to them, dozens of people come to the store to buy lottery tickets every day, all of whom are local residents or migrant workers.

　　The police investigating the case said that the amount of fake lottery tickets sold by Feng ranged from 5 yuan to 100 yuan. They have sold thousands of fake lottery tickets in the past three months. At present, the criminal suspect Feng was released on bail pending trial on suspicion of illegal business operation, and the case is still being further processed.

　　The police reminded that when buying lottery tickets, you must keep your eyes open, go to the regular sales point of China Welfare Lottery, and pay attention to whether the lottery tickets have the words and anti-counterfeiting codes of China Welfare Lottery, so as not to be deceived. If you find the sales point of fake lottery tickets, please call 110 in time, and the police will crack down on such illegal and criminal acts. Our reporter Tan Yao

Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.“

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

Why did Yao Ming give up the 100-million-dollar contract？ Was it disrespectful or accurate？

When Yao Ming entered the NBA with its back to China’s huge market, why did it sign reebok, now unknown, instead of NIKE, the industry leader?

If everyone knew about Yao Ming before he entered the league, in fact, NIKE has been sponsoring a small number of domestic basketball players since the 1990s, and since 1997, NIKE has contacted Yao Ming to sign a contract with him, and provided basketball shoes and financial support. When the contract was renewed in 2003, nike thought that Yao Ming’s performance in the rookie season did not meet expectations, and the best rookie was also taken away by Stoudemire of the Suns. At the same time, it was also the time when the Platinum Age entered the league in 2003. Seeing that tomorrow’s superstars such as James, Wade and Anthony entered the nba, nike’s energy was naturally dispersed. After all, who didn’t want to have James at that time, NIKE gave James a super-luxury contract of 9,100 W for seven years at the same time, and the budget was not unlimited. NIKE could only offer Yao Ming, who needed to renew his contract at the same time, an insulting offer of 160w for four years.

In fact, there was an episode at the beginning. Yao Ming’s agent revealed that NIKE had signed a contract with it whenever the offer was raised to 3-4 million, but unfortunately, the NIKE brand department thought such an offer was like a joke, implying that Yao Ming was not worth the offer.

At the same time, reebok threw an olive branch to Yao Ming. At that time, reebok was not as down and out as it is now. Its stars included mvp players such as O ‘Neill and Iverson, and the offer made to Yao Ming was quite sincere for six years and 50 million yuan. After learning about the amazing offer made by competitors, NIKE has a legend that considering the influence of the China market, it re-offered an offer of over 100 million in seven years, which is the biggest offer contract in the whole nba.

But in the end, Yao Ming chose reebok, who was more sincere at the beginning, which was a little color for the nike team who despised themselves. It is said that Yao Ming was not won, and the nike representative who was in charge of the negotiation in that year was also dealt with by the demotion office. The reason was that he was robbed of Yao Ming by competitor reebok on the premise of absolute superiority.

In the 2004-05 season, reebok launched the only pair of signature sneakers reebok high post for Yao Ming. However, the tradition that the center does not sell shoes still exists, so the original sales volume was not ideal, and the domestic nba market has just been opened, and domestic consumers are not very willing to pay for this sneaker.

And Yao Ming also sustained injuries in the later period, drawing a question mark on the functionality of sneakers. If Yao Ming chose NIKE in that year, could he avoid some injuries by wearing his brand’s sneakers?

2024 NBA Lotto？ Spanish 2.21 meter center Adaj Mara announced that he has signed a contract to join UCLA.

After a long and painful wait, the University of California, Los Angeles (UCLA) welcomed the next great big man.

Aday Mara

On August 4th, Beijing time, the UCLA men’s basketball team officially announced that Aday Mara, a 7-3 (2m 21) center from Spain, had signed a contract with the Brown Bears, and he was widely predicted to be the lottery candidate in the 2024 NBA draft.

The day before the announcement, Mara posted a message on Instagram that he would leave the Spanish professional team Zaragoza to play in an American university, and said it was a difficult decision because he was leaving his hometown.

Aday Mara

Mara’s decision has greatly improved the prospects of UCLA in the 2023-24 season. Earlier this summer, Mara turned 18 and he is still developing his skills. He is regarded as an excellent passer, who can jump shot from a middle distance or play with his back to the basket. In U18 European Championship this summer, he averaged 14 points, 9.1 rebounds, 2.3 assists and 2.7 blocks per game, and shot 61.3%. Finally, Spain won the runner-up and lost to host Serbia.

Aday Mara

The arrival of Mara will bring two top big men to UCLA. Adem Bona will stay in school for the second season, after his first season ended prematurely due to a shoulder injury. Bona’s recovery is expected to last for several months. He is not expected to take part in the Bruins’ summer trip to Spain later this month, and Mara is unlikely to take part in his motherland trip unless he signs up before the start of the autumn game.

Aday Mara

Mick Cronin, coach of UCLA, said in the statement that in the process of getting along with Mara, he and his family insisted on one thing. They hoped that Adai would get a good education and watch him grow up in UCLA. He was tall, skilled and had a deep understanding of basketball. He was also a humble young man with great parents, excellent talent and excellent professional ethics.

600 million euros in 2 years! The Saudi giants sent Messi a fat contract and invited Professor Bu to reunite with him.

According to the Spanish media Relevo, after Barcelona captain busquets announced that he would leave the club at the end of the season, Saudi giant Riyadh Crescent is prepared to offer the 34-year-old Spanish midfielder a contract with an annual salary of 15 million euros. In addition, Riyadh Crescent dreams of reuniting Messi and busquets this summer, and they believe that signing the Spanish international is an important step to convince Messi.

It is reported that Riyadh Crescent has not made a formal offer for busquets, because they must first get the approval of Saudi Football Association, which should be no problem. In addition, Riyadh Crescent is not the only Saudi team interested in busquets. At present, Riyadh Victory, where Ronaldo plays, and other Saudi football clubs have also expressed their willingness to introduce him. Besides busquets, Riyadh Crescent is planning other plans, and the famous head coach Leonardo Yaldim is their favorite. Although the two sides have not reached an agreement yet, they will make every effort to convince him. The Portuguese is currently coaching the Al Ahli team in the United Arab Emirates. He worked in the Saudi club from June 2021 to February 2022.

The final plan of Riyadh Crescent is to sign Messi, and they made an irresistible offer, with a compensation of about 600 million euros for two seasons. If Messi accepts this offer, he will become the highest paid football player in the world. However, Messi said that he would not reach an agreement with any team before the end of the season.