Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

In the early morning of tomorrow, Messi will celebrate the 43rd champion of his career and achieve the most champions in football.

At 2: 45 a.m. Beijing time tomorrow, Paris Saint-Germain will play the 16th-ranked Oszer away. As long as Paris wins this game, then Paris will win the Ligue 1 championship this season! ! This is also Messi’s 43rd league title in his career, and he will be tied with his former teammate Alves to become one of the most champions in international football! !

In the previous six encounters between the two teams, Paris had the advantage of 3 wins, 1 draw, 2 losses, 12 goals and 7 goals.

The official list of the match was given by Paris, led by Messi and Mbappé. Ashraf was suspended for two games by the Ligue 1 Disciplinary Committee for playing against ajaccio.

The list is as follows:

Goalkeepers: Rico, Letellier and Donaruma.

Defenders: Ramos, Marchionos, beernaert, Danilo Pereira, Pembele, Bishabu, Naga.

Midfielders: Virathit, Fabian Ruiz, Vitinia, Sanches, Sohler, Zaire-emeri, Galby.

Forward: Mbappé, Messi, Ekitik

Meizhou: Sports Culture and Industry Development Summit Forum was held in jiaying university.

Text, map/Lai Jiahua Wei Jianfeng

On May 18th, a summit forum on sports culture and industrial development was held in jiaying university, where many domestic experts and scholars gathered to discuss sports culture and industrial development. Wu Qi, Secretary of the Party Committee of jiaying university, Liao Zhicheng, Vice President, David Shen, Director of Scientific Research Department of jiaying university, Lai Bingsen, Executive Dean of Institute of Physical Education, Du Guangning, Dean of Football (Industry) College, Chen Yingming, Second-level Investigator of Meizhou Sports Bureau, and other jiaying university school leaders and relevant persons in charge of Meizhou Sports Bureau and Football Association attended the event.

The Summit Forum on Sports Culture and Industrial Development was held in jiaying university.

The theme of this forum is the organic integration of football, industry and leisure to promote the construction of national football key development cities. Liu Dongfeng, professor of Shanghai Institute of Physical Education, Zhou Jieyou, vice president of School of Leisure Sports and Management of Guangzhou Institute of Physical Education, Li Pei, associate professor of South China Normal University, Liu Hongyou, PhD supervisor of School of Physical Education of South China Normal University, and deputy director of Shanghai Oriental Sports Evaluation Consulting and Evaluation Center were invited to give keynote speeches by Hui Zhen and other experts and scholars.

Liu Dongfeng, a professor at Shanghai Institute of Physical Education, gave a keynote speech.

Hui Zhen, deputy director of Shanghai Oriental Sports Evaluation Consulting and Evaluation Center, gave a keynote speech.

Liu Hongyou, Ph.D. Supervisor, School of Sports Science, South China Normal University, gave a keynote speech.

Zhou Jieyou, Vice President of School of Leisure Sports and Management, Guangzhou Institute of Physical Education, gave a keynote speech.

Li Pei, associate professor of South China Normal University, gave a keynote speech.

In his speech, Liao Zhicheng said that jiaying university made full use of the unique advantage of being in the "hometown of football", actively integrated human resources, innovatively built a scientific research platform, strived to cultivate high-quality football talents, carried out fruitful research and inheritance of football culture, and actively served the development of football in Meizhou and even the country.

In recent years, the football teaching and research team in jiaying university has undertaken more than 40 football scientific research and teaching reform projects, and established Guangdong collaborative education platform "Southern Football Innovative Talents Training Collaborative Center" and Guangdong Social Science Association "Football Culture and Industry Research Center" and other platforms. This summit forum on sports culture and industrial development is of great significance for promoting the discipline construction of the school to a higher level and promoting the development of sports industry in Meizhou, especially the development of football industry.

Experts pointed out that the goal orientation of sports city development must be adapted to the development goal orientation of the city itself; Top-level events are the most direct and effective means to reflect the influence and radiation of sports cities, and can build a combination strategy of fixed brand events+top professional leagues+single top-level events; Socialization, living and industrialization of sports are the fundamental support for the construction of sports cities. Meizhou, the hometown of football, should optimize the characteristic industrial structure and improve the traffic, accommodation and urban environment; We should cultivate Hakka football culture, excavate history, stories and integrate into education; We can develop multi-sports economy and attach importance to the integration of youth training, cost and physical education.

Abrupt! The latest standings of the Super League: the dark horse topped the summit, and the harbor was only the second. It was hard to find one win in Taishan and the three towns.

The second round of the Chinese Super League has come to an end after three days of fierce fighting. Combined with these two rounds, people feel that the pace of the game is faster, the disputes of the referees are less, and the control of the game is more reasonable. It is not difficult to see that after the storm of anti-corruption and anti-gambling, it still has a certain binding force on players and referees, so that everyone can focus on the game itself, rather than other shortcuts to get rich. Of course, the first two rounds of the league are also interesting in terms of ranking. Let’s take a concrete look at the points ranking.

The top three teams are the only teams that have won two consecutive victories. Changchun Yatai ranked first after two rounds, which really surprised many people. It was a dark horse to beat Zhejiang team and Dalian people one after another. Changchun Yatai used to be known as a giant killer, but now Chen Yang’s class is gradually decreasing. The game between Harbor and Shenzhen team is soul-stirring, even the best game since the start of the game. There are all kinds of plots, such as red card, winner and anti-winner. Lei Wu is still worth relying on. Shenhua’s two-game winning streak is equally gratifying.

Chengdu defeated Cangzhou Lions in the home atmosphere of nearly 40,000 fans, and Daniel F. Akerson scored his first goal after returning home, which made the victory more meaningful. It’s quite surprising that Jinmenhu sent Zhejiang team to lose two games in a row at home. Yu Genwei’s team is getting better and better. The story of the Northeast Derby between Dalian people and Changchun Yatai is also ups and downs. In 94 minutes, Mamba was absolutely flat, and in 96 minutes, Liao Zhijian was the winner. Although the Shenzhen team lost the game, it was still a glorious defeat. Aside from the problem of unpaid wages of the club, this team is still worthy of respect.

The home game of Taishan Team and Nantong Zhiyun drew 1-1, and Hao Wei was absent from the game. At the same time, there were many conflicts between the two teams in this game, and after the game, it was even more dangerous to brew a group fight, which added some talk for this game. It is hard for Taishan team to win 1 game after 2 rounds, and it is caught in many problems such as the absence of the head coach and the main striker. The fans are looking forward to an early rebound after such a difficult start. In addition, the current record and ranking of Cangzhou Lions and Qingdao Manatee are also in line with expectations, and the paper strength of the two teams is still in the middle and lower reaches of the Super League as a whole.

The last three teams are really surprising. Meizhou Hakka was the upper-middle team last season, Zhejiang was the top three, and Wuhan Sanzhen was the defending champion. The three towns are also plagued by the main injuries. This campaign has become a 1-1 draw with Guoan, and the road to defending the title is quite difficult. Zhejiang team is the only team that has lost two games in a row at present. It started so badly. I hope the team will rebound as soon as possible.