When we sit and don’t exercise every day, we will find fat on our abdomen, body and other parts, which is caused by lack of exercise, so we need to do proper exercise, such as playing basketball, running when playing basketball, and the whole body will be active, so losing weight is excellent, but the benefits of playing basketball are not just to lose weight, but also to the body. What are the benefits of playing basketball regularly?
1. Effectively prevent cardiovascular diseases.
In basketball, due to the intense muscle activity, the work of the heart increases, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is powerful. All this is also a good way to treat cardiovascular disease. Cardiovascular disease is the number one killer endangering human life in the world today. According to reports, in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.
2. Weight control and body shape change
Obesity will affect people’s normal physiological function, especially easily lead to heavier heart burden and shortened life span. If a person’s subcutaneous fat exceeds 15%-25% of the normal standard, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength and keep joints flexible, it can control weight and improve body shape and appearance.
3. Enhance heart function
Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, increase smooth muscle cells and elastic fibers; The number of capillaries in skeletal muscles is increased, and the branches are abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of capillaries in myocardium is beneficial to the improvement of blood supply and function of organs, including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.
4. Reduce the risk of diabetes.
One of the characteristics of diabetes is that people’s blood sugar level is very high. If it is not controlled, it will also cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individual diabetes.
The benefits of playing basketball regularly are mainly manifested in four aspects, all of which are aimed at the benefits of body organs, and of course, they are also good for patients’ psychology. Basketball is a multi-person sport. To play basketball well, it is necessary to have team cooperation and mutual coordination. So it will make the patient’s mental state better. Of course, when playing basketball, you should also choose the time according to your own physical condition. When you exercise too much, it will hurt your body. After a period of exercise, you should pay attention to rest.
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Source: 360 Common Sense Daquan. com
