作者： admin

How much do you know about female menopause？

In the process of female physiological development, menopause is an inevitable physiological phenomenon. Menopause refers to the gradual decline of women’s ovarian function, the gradual irregularity of menstrual cycle and the final cessation of menstruation. This is a natural change, usually between the ages of 40 and 55. However, for many women, menopause is not only a matter of age, but also a series of physical and psychological changes.

According to the theory of traditional Chinese medicine, female menopause is related to yin-yang imbalance. Yin and Yang are important concepts in TCM theory, and they represent two relative and interdependent forces. Yin represents the cold, wet, static and soft nature of the body, while Yang represents the hot, dry, dynamic and rigid nature of the body. In the female body, the ovary is yin, menstruation is one of the characteristics of yin, and the uterus is yang, representing fertility and the continuation of life. When women go through menopause, the ovarian function gradually declines, and the imbalance between Yin and Yang leads to a series of changes in the body.

During menopause, women often encounter some physical discomfort. One of the most common symptoms is hectic fever and hyperhidrosis, which is because the imbalance of yin and yang leads to the excess of yin deficiency and heat in the body. Other common symptoms include insomnia, palpitation, mood swings, headache and loss of libido. These symptoms have brought troubles to women’s life and work.

There are many ancient and modern famous prescriptions in traditional Chinese medicine that can help relieve women’s discomfort during menopause. For example, the use of traditional Chinese medicines such as Radix Astragali, Fructus Ligustri Lucidi, and Radix Angelicae Sinensis can supplement the qi and blood in women and relieve deficiency. At the same time, a proper amount of massage at Zusanli point can also have the effects of soothing the liver and regulating qi, calming the nerves and calming the heart. In addition, Chinese medicine also advocates the concept of health care. During menopause, women should pay attention to diet conditioning, avoid spicy food, eat more foods rich in vitamins and minerals, and maintain good living habits.

In addition, psychological adjustment is also very important during female menopause. Menopause is often accompanied by mood swings, so women need to learn to relax themselves, keep a positive attitude and avoid excessive tension and anxiety. Proper exercise, participation in social activities and good rest are all effective means to help women adjust their emotions.

In a word, female menopause is a natural process of physiological development, but it does not mean that women should endure the discomfort associated with it. Traditional Chinese medicine provides many methods and prescriptions to relieve the symptoms during menopause. The key point is that women should actively face menopause, maintain good living habits and mentality, and seek the help of Chinese medicine to achieve the goal of physical and mental health.

References:

1. Administration of Traditional Chinese Medicine. (2017). Questions on Chinese Medicine Culture. China Traditional Chinese Medicine Publishing House.

Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.“

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

What is culture？ An over-interpreted problem, in fact, it is very simple.

"This man is really uneducated!" "This city has a strong cultural atmosphere."We often talk about culture, but have you seriously thought about it? What is culture?

According to statistics, there are more than 360 definitions of culture given by experts and scholars at home and abroad, and more than 200 are said to be more influential.

British Taylor, the father of anthropology, he in the study of human culturePrimitive culture, the pioneering workIn the book, culture is defined as:"Culture is a complex whole, including knowledge, belief, art, morality, laws, customs and all the abilities and habits acquired by human beings in society."

Yu Qiuyu’s definition of culture is said to be the shortest in the world: "Culture is a spiritual value and lifestyle that becomes a habit, and its final result is collective personality."Not counting punctuation, it is exactly 30 words.

An online essay about what culture is said: A real literate person does not depend on how many books he has read or what school he has attended, but should have four qualities:Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.I personally agree with this view. Let’s share a few short stories that happened around me.

That winter, after the newly bought house was renovated, I bought Hisense LCD TV. On the first day, the delivery man sent the TV set home and told us that there would be professionals to install and test it tomorrow.

The next morning, when I got up and opened the curtains, I saw that there were snowflakes in the sky and a thin layer of snow had been covered on the ground. I thought at that time: I’m afraid the person who installed the TV can’t come today. Anyway, cable TV hasn’t been opened yet, so you can install it any day. Don’t worry.

About nine o’clock, the intercom doorbell rang in a hurry. I picked up the receiver, and there was a young man on the screen, saying that he had come to install the TV. I was surprised and opened the unit door for him.

When I heard a knock at the door, I opened the door. It was a young man who looked about thirty years old. But he was not in a hurry to enter the door, but stood at the door rummaging through the toolkit he was carrying. It was the weather in March 9, and I let him in, but he refused. He found two shoe covers from his bag and put them on his feet quickly before entering the house.

I smiled and said to him, "It doesn’t matter, don’t be so particular!" He replied: "This is my job responsibility, and it must be like this!"

Young people are quick with their hands and feet, and soon they installed the TV set and taught us how to use it. In the meantime, I handed him a cigarette and he said no; Made tea for him to drink, but he said he was not thirsty.

Standing at the window and looking at his far-away back and a line of footprints left in the snow, my heart was moved by his little move of putting on shoe covers.

At the beginning of that year, we traveled to Taiwan Province. The tourist bus is running on the expressway, and my friend’s three-year-old daughter suddenly wants to urinate. A friend asked the female tour guide if she could ask the driver to stop the car so that her little daughter could go under the car for convenience.

These days, the driver and the tour guide are accompanied all the way, and we are already familiar with each other. There is only a friend’s little daughter and a child in the car. Without waiting for the tour guide to ask questions, the words of the middle-aged male driver came up: "It’s not convenient to park on the road, just let her do it in the car. The urine of the boy is very expensive!" My friend was very grateful to hear the driver’s words.

After parking at a scenic spot, a friend wanted to find tools to clean the car. The driver said to his friend, "You go and play well, just let me do this!" My friend was very touched. Although it is a small thing, it makes people feel incomparable comfort and warmth.

Walking in the square early in the morning, a little girl of four or five years old caught my attention. She stood not far from the dustbin, two small hands were peeling something, and she didn’t see it until she got closer. She is holding two packaged milk tablets in her hand, and she is peeling the packaging tin foil with her small hands. Inadvertently, two tiny pieces of tinfoil fell to the ground. The little girl bent down to pick up the tin foil on the ground and threw it into the dustbin. She stood beside the dustbin and threw the stripped tin foil into the dustbin. When she saw me looking at her, she raised a piece of milk in her hand and gave me a sweet smile.

At noon, we ate at a fast food restaurant in a seaside scenic spot. The sun is like fire outside, and the heat wave attacks people; The air conditioner in the store is open and the temperature is suitable. A little boy of four or five years old has been standing at the side of our dining table. At first, it didn’t attract our attention. There are many people dining in fast food restaurants, and diners waiting for seats are everywhere. In the meantime, I looked at the boy carefully: white skin, clean and decent clothes, small age, neat and orderly hair, not like a wandering child. When we are almost finished, he looks at us from time to time. I’ve seen boys stand for so long and look at us from time to time. I leaned close to him and asked, "What can I do for you? Can I help you? " The little boy told me in a childish voice that he was waiting for our seats. Grandparents are still waiting over there. Following his eyes, we saw an elderly couple with outstanding temperament not far away, standing quietly waiting for their seats. My wife and I quickly finished eating the food on the table and immediately asked the little boy to invite his grandparents. "Thank you, grandparents!" The little boy did not forget to thank him. The old couple smiled and nodded to us, and politely said "thank you!" As we were leaving, the little boy waved and said, "Goodbye, grandparents!"

I deeply felt: it is rare for a child at a young age to know the rules and be so polite.

One day, walking in the yard of the community, an old man in front of me was walking with his puppy. Soon, the old man and the dog stopped. I didn’t know what they were going to do, so I slowed down. When I came near, I found that the puppy had just finished excreting. I saw the old man take out a stack of toilet paper from his coat pocket, which was dark in color and thick in texture. The old man pulled out a few pieces, squatted down to pick up the excrement wrapped in the puppy and threw it into the trash can. To be honest, this is the first time I have seen what a dog owner has done. The old man’s behavior is not like a temporary act, but more like a long-term habit. The old man’s actions are moving! I am thinking: If all dog owners can do this, what kind of situation would it be?

Many times, culture is a hidden existence. Maybe we often can’t see the concrete image of culture, but it is obviously very important to us.It will make your thoughts richer, your work more independent, your life more interesting, and your behavior more civilized and elegant, which is not only beneficial to yourself, but also a little contribution to social progress.

Bai Yansong once said: "Whether a person has a culture or not depends not on his studies.How high is the calendar. People with academic qualifications do not necessarily have culture; People without education are not necessarily uneducated. Reading a lot of books, having a high diploma, and having education are sometimes completely different. "

Description: original works, infringement will be investigated!

Strengthen cultural self-confidence and undertake cultural mission

In Chongqing Geleshan Revolutionary Memorial Hall, the audience carefully visited and drew forward strength from the red culture; "Worry about the world first, and enjoy the world later." In front of Yueyang Tower Scenic Area in Hunan Province, thousands of tourists recited the famous work "The Story of Yueyang Tower" and got a free tour opportunity to feel the infinite charm of Chinese excellent traditional culture … The strong cultural atmosphere during the Mid-Autumn National Day holiday showed the world the spiritual outlook and cultural atmosphere of contemporary China.

习近平总书记强调：“在新的起点上继续推动文化繁荣、建设文化强国、建设中华民族现代文明，是我们在新时代新的文化使命。”文化铸魂，润物无声。有文化自信的民族，立得住、站得稳、行得远。

新时代以来，弘扬中华优秀传统文化、革命文化、社会主义先进文化，文化传承发展呈现出新的气象、开创了新的局面，中华文明更加光彩夺目，中国人民更加自信、自立、自强，文明古国阔步迈向文化强国。深入挖掘节日文化内涵，拓展内容形式，创新活动方式，人们便能在广泛参与中丰富文化体验、感悟文化精髓、坚定文化自信。

日新月异的中国，需要在互学互鉴中保持文化定力，在守正创新中激发文化活力。坚定深沉的文化自信、保持高度的文化自觉、担当起新的文化使命，奋发有为、砥砺前行，就一定能铸就中华文化新辉煌，为强国建设、民族复兴注入强大精神力量。《 人民日报 》( 2023年10月08日 01 版)

Time magazine named the best game of 2022! Top Ten Games List of Time Magazine 2022

2022 is coming to an end, and most of the game masterpieces have been sold. Recently, Time Magazine, a foreign media, briefly reviewed the market of the game industry in 2022, and selected the "Top Ten Best Games in 2022" in their minds. Half of them are exclusive games on PS consoles, while Hidetaka Miyazaki’s Eldon French Ring only ranks fourth, while the third place is a slightly unpopular interactive movie game. Let’s take a look ~

10. Teenage Ninja Turtles: Revenge of Schleede.

8, "Resident Evil 8" and "The Phantom of Rose"

7, "Master"

6, "The Last Survivor Remastered Edition"

5,’ Stray’.

4,’ Eldon Method Ring’

3,’ Quarry Cry’

2,’ Horizon 2: Forbidden Area in the West’

1,’ God of War 5: Twilight of the Gods’

I wonder if everyone’s favorite games are on the list?

These 10 fighting games are super refreshing! Online hunting, each one is super fun.

Text/Teacher Zhi Mu

As the saying goes, having fun alone is not as good as having fun with others, and the category of "Fighting Games" is the best choice to connect with friends. Although mobile games have long been the mainstream of gathering and entertainment for young people, there are still many players who are willing to stay in the world of fighting games and continue to enjoy the excitement and pleasure of fighting with friends. In this issue, we will take stock of the representative works of ten fighting games for you. The rankings are in no particular order. Let’s talk less, remember to like the collection ~

Monster Hunter series

When it comes to the game of fighting together, it is natural that this series of works can be called ceiling! Yes, the Monster Hunter series produced by Capcom can definitely be called the first masterpiece of the popular fighting game. The goal of the game seems very simple, that is, to repeatedly cycle between collecting materials and hunting monsters, but in fact, this process is full of variables, with unique hunting grounds, various monsters with different weaknesses, colorful equipment and brain-burning, and the fighting process is full of variables, as well as Capcom’s hearty sense of blow as an action deity, which makes it difficult for players to extricate themselves, and also makes us have a happy time with our friends with PSP.

As of last year’s latest work, Monster Hunter: Rise, the total sales volume of Monster Hunter series has reached 85 million copies. It not only redefines the type of fighting game, but also plays a very important role in the fate of PSP and 3DS handhelds in the market. It is definitely an important work that can be recorded in the history of games.

In short, the most interesting thing about strange hunting is that players can obviously feel their own "growth". From the beginning of the three-line cat-and-car game to the later stage of harmless locking, the strange hunting series has brought hunters a sense of accomplishment that other games can’t do. The rise of the latest series has once again lowered the threshold of newcomer into the pit and raised the refreshing feeling of strange hunting series to a higher level. Whether you like fighting games or not, I strongly recommend you to experience it yourself!

God eater series

This is a team-based hunting game developed by NBGI in Japan, which supports the cooperation of up to four players. The game describes a future world that is in a doomsday crisis. A huge monster called "Wild God" suddenly falls on the earth and makes chaos everywhere. When facing the brink of life and death, human beings find that a weapon called "Magic Machine" can be made by connecting the cells of the wild god with the human body, so a group of soldiers bravely join in the battle with the wild god. These soldiers are exactly the same.

The original "God Eater" was sold on PSP platform, which not only has excellent game quality, excellent impact and system design, but also has a very perfect world view and complicated plot. It can be said that in the history of PSP, the work "God Eater" definitely has an important position and influence. Different from the strange hunting series, in addition to the beautiful and handsome characters, the main theme of this series is a "high-speed action". If you are tired of the turn-based strange hunting operation, you can also try this unique hunting world. This follow-up work has landed on many platforms, such as PSV, PS4, NS and Steam. Players who like this style should not miss it ~

Series of ghost stories

There are a group of warriors who fight against "ghosts" and are called "ghost houses". They silently guard the world behind the historical stage. However, the Millennium-long era of peace suddenly ushered in great changes. Under the distortion of time and space, different spaces with no earthly breath began to appear in various regions of the world, and an unprecedented number of ghosts swarmed out of them, dominating more than half of the world in one fell swoop. While rescuing the surviving human beings, the warriors of Ghost House fought against the ghosts, barely holding the living space of human beings, and were forced to shoulder the responsibility of governing the world from now on-this is the series of the masterpiece of the glorious Tekumo game "Begging for Ghosts".

The hero of this game is completely set by the player, including the name and appearance, which can be decided by the player himself. In addition to online hunting, there are many followers in the game. Although they can’t switch weapons and can’t control them personally, players can choose their companions to go out with them before each crusade, which is an indispensable help in the battle.

As a work originated from PSP era, Ghost Story has been widely praised by players for its quality, and the so-called "real hunters play ghost hunting" can also fully show the status of this work today.

It’s a pity that this series hasn’t launched a sequel for a long time. I don’t know if Glory still remembers having such an IP.

Sacrifice to the soul

The pursuit of strength requires a corresponding price, which is the core theme of the work "Sacrifice to the Soul". The plot background of the game is a cruel magical world. Many magicians can do whatever it takes to pursue powerful power. The player will play a slave controlled by a magician. Before being used to worship heaven, the player will get a mysterious magic book, and he can enter the ancient battlefield and mysterious field described in the book through magic to complete various adventures and tasks. Although players can use powerful magic to fight against the enemy, every time they launch magic, they need to pay a corresponding price. Sometimes they can use the vegetation and rocks around them as sacrifices, while sometimes they are used to sacrifice the protagonist’s own body and life.

This game was originally released on the PSV handheld platform in 2013. The publisher is Sony itself, and the game can support up to four people online. For PSV, which lacks heavyweight works, Sacrifice of the Soul has been regarded as one of the very rare facade games from the perspective of single-player play or collective fighting game, but some players can’t accept this work because of its dark artistic style.

Dream star Online2

As a world-famous game developer, Sega often has refreshing ideas, but it is always a bit out of date. This multi-platform online game "Dream Star OL2" is a typical example. This game was called "the first online game in Japan" in those years. Players will choose their own identities from four races: human, new human, robot and magic man, and participate in the planetary travel fleet "Oracle" composed of four races. After many years, the Oracle fleet has finally discovered new planets after crossing countless galaxies, and players can play the role of members of the investigation team with their friends and embark on an adventurous journey in order to continuously explore new planets.

"Dream Star OL2" spans versions of multiple platforms, such as PC, handheld and mobile phone. Although it is a pity that this work has been discontinued in 2017, fortunately, as an upgraded version of the next generation, the new work "Dream Star OL2: New Origin" has landed on STEAM and various host platforms, and it can support the adventure of 32 people working together at most. The artistic style of the game can be described as Xian Yi, young and old, and the sense of attack is quite good. It is more accurate than MMORPG.

Gundam destroyer series

Didn’t expect that, did you Gundam also has a fighting game! This game was originally released on PSV and PS3 platforms in 2013. At the beginning of the game, players can only use the original Gundam to obtain the body material they want by completing the task, so as to collect and assemble the big-name body they want.

Although the game supports four-person online cooperation, strictly speaking, the quality of Gundam Destroyer is not very outstanding when it comes to combat systems. The real highlight of this game is that you can freely choose different types of components to match, which satisfies the curiosity of players to assemble a four-unlike model at random when playing Gundam model in childhood, and finally gives you a chance to see how the body with uncoordinated hands and feet stands on the battlefield. If you are also a fan who once dreamed of collecting Gundam models, but you have no money to buy them, no time to assemble them and no place to collect them, please come and play this game.

If it’s your first time to contact this series, I suggest starting with Gundam Destroyer 3, which has reached the peak of the series in terms of completion and combat feel, and will get the most perfect experience with the vibration of the handle. The only drawback is that it is too liver, and you will feel very tired when you brush it in the later stage, but this game is still worth experiencing by players with a host!

Fearless

This game comes from the little-known Phoenix Labs studio in Canada, but in fact, many producers are from the original League of Legends team. I believe that players can easily see some LOL shadows in the multiplayer ARPG game "Fearless". The background setting of the game is not complicated. In an overhead world, bloodthirsty behemoths invade the earth, and a group of soldiers come forward to hunt down the behemoths in order to protect the people, and then they can make all kinds of equipment with the materials and rewards they get from the behemoths. This kind of play seems to have a little shadow of Monster Hunter, but in terms of action design, there is still a clear gap between this work and Capcom’s mature design style.

This game has been released in PC, NS, IOS and other platform versions, which supports multi-person cooperation and cross-platform online. If you like the game of strange hunting, you also hope to experience the game of fighting together on a portable platform, and you can accept this kind of painting style which is somewhat similar to "Night of the Fortress" without refusing moderate krypton, then this game is still worth brushing with your partners for a while.

Freedom war.

Freedom war, an online action game created by Sony SCEJ Studio, was released on PSV handheld platform in 2014. The background of this story is set in the near future. Facing the increasing number of prisoners, human beings have built several prison-dedicated cities around the world in order to maintain the order of existence. However, due to the depletion of resources and the deterioration of living environment, conflicts continue to occur. In order to strengthen management, the government forces prisoners in prison cities to fight. The player plays a felon who has been sentenced to 1 million years in prison and is forced to fight for his commutation. The fighting design of the game is very special. Invaders will constantly take away the citizens of our camp. Players can get corresponding reduced sentences after saving their companions through fighting, and support up to eight people to cooperate or fight.

In my personal opinion, the worldview of freedom war is very interesting, with a little Cyberpunk style. In order to match the various special operation functions of PSV, some ingenious ideas are also put forward in the game, but many ideas have not been well implemented because of the rush. I can only hope that Sony can rebuild this series one day.

Odyssey in Wonderland

The once classic online game "The Legend of Wonderland" can be said to be the memory of a generation of players, and "The Odyssey of Wonderland", as a derivative work of the Wonderland series, naturally bears the expectations of many old RO fans at the beginning of its publication. The producer of this game is GAMEARTS, which once developed the grandia series. It first appeared on the PSV platform in 2012 and supports online games for up to four people. Players can freely combine various occupations to cope with different combat situations, and friends can also launch powerful skills such as joint attack through cooperation, so that the refreshing feeling of defeating various giant BOSS is quite exciting.

Moreover, for the old online game players who came from the legend of Wonderland in the early years, I believe that the Odyssey of Wonderland will not let them feel disappointed. Many familiar monsters and scenes in the RO series will be made here, plus the perfect reproduction of various original professional skills. This kind of emotional bonus is believed to be enough to make the old RO players feel satisfied.

The king of the apocalypse

The action RPG "The King of Apocalypse" produced by SQUARE ENIX in 2011 is actually a sequel based on the worldview of our old work "The King of Red Lotus". This game is sold on PSP and PSV platforms. The story of the game tells the story that after the Great Collapse, the seven realms merged and various forces fought for the battle around the powerful nuclear stone. There are seven weapons for players to choose from in the game, and up to four people can cooperate online.

Although on the surface, it seems that this is another fighting game that is in line with the monster hunter series, but as a traditional RPG manufacturer, SQUARE ENIX always feels a little overwhelmed when designing this seamless fighting game. The plot is relatively excellent, and the anti-transfer players are surprised. The system design is a little close to the synthesis of the two series of Dream Star+God of War, but the sense of attack is relatively blunt. It can only be said that "The King of Apocalypse" can be regarded as the ambition of the production team, and finally,

Wild heart

The Wild Heart, jointly developed by EA and Glory Tekumo, was just released on February 16th this year. As a game with the theme of hunting, although there is no way to shake the position of the strange hunting series, Wild Heart has attracted many players with its new unique gameplay as its selling point. The production team designed a brand-new fantasy world with feudal Japan as a reference prototype. As hunters, players need to use the ancient armed technology called cleverness to fight monsters. The same is to play the hunter and fight the monster. If you have played all kinds of fighting games, Wild Heart is worth a try before the arrival of the new strange hunting work.

So the above is the game recommendation of this issue. I wonder what other fun fighting games you have played? Welcome to share your game experience in the comments section ~

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Pay attention to the "Twitter Workshop", share good games every day, and bid farewell to the game shortage!

Summary of 2023 Summer Game Festival： So many new games can’t be played.

[CNMO News] Recently, at the 2023 Summer Game Festival, a number of game masterpieces have new news. The following is a summary of the news:

The latest preview of Final Fantasy VII Rebirth is announced, and it is determined that it will be released in early 2024, and the two-disc will land on the PS5 platform.

The official announcement of "The Legend of the Unknown Dragon as Dragon 7" will be released on November 9th, landing on the PC/PS4/PS5/XOne/XS platform.

The preview of "killer 2 of the Mind" is announced, and this work will be released on October 17th, landing on PC/PS5/XS platform.

Animal Party will land on PC/Xbox platform on September 20th.

The game "Chasing the Desert" was officially announced, which was adapted from Toriyama Akira’s comic book with the same name.

The new demonstration of the magic shooting game "The Legend of the Immortal" was made public and landed on the PC/PS5/XS platform on July 20th.

The limited edition XSX of Porsche’s 75th anniversary is not for public sale.

Marvel Comics spider-man 2 will be officially released on October 20th, and pre-order will be started on June 16th.

The latest promo of SE mobile game "Final Fantasy VII Evercrisis".

The promotional video of "Phantom Beast Paru" is released to the public, and the game will start EA testing in January 2024.

The survival game "The Lord of the Rings Return to Moria" was officially announced and landed on PC/PS5/XS platform in the autumn of 2023.

Toxic Commando, a four-person online zombie slaughter survival game, was announced to be released in 2024 and landed on PC/PS5/XS platform.

"Warhammer 40K Star Warrior 2" cooperative campaign gameplay demonstration propaganda film is open, supporting three people to cooperate, and this work will be released this winter.

The latest promo of MMORPG’s "Kings and Freedoms" is open, and the online date has not been fixed.

"Sonik Superstar" will be released in the autumn of 2023.

Lies Of P, an action game like Soul, will be released on September 19th, landing on PC/PS4/PS5/XOne/XS platform, and joining XGP game library for the first time. The trial version of the game has been launched on all platforms.

Collapse of the Star Dome Railway will land on the PS5 platform in the fourth quarter of 2023.

Nicolas Cage will join Dawn as an escapee, which will be launched on July 25th.

More information about "Exile Road 2" will be released on July 28th.

"Street Fighter 6" X "Original Attack" is linked to the public, and players will be able to control Cybertron or CyberGuile and attack dinosaurs with wave fists or sonic blades. The linked content will be launched in autumn.

The 2D horizontal board action game "The Lost Crown of the Prince of Persia" will be released on January 18th, 2024, landing on NS/PC/PS4/PS5/XOne/XS platform.

The promotional film of "Blasphemy of God 2" was published on the release day, and it is confirmed that it will be released on PS5, XSX/S, NS and PC platforms on August 24th.

Oh, my God, baseball rules are universal. What is ＂three strikes＂？

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Zhang Yimei is a member of the Dumbo women’s baseball team. This amateur team is made up of baseball fans from all walks of life. Every Sunday, they will train together and organize intra-team competitions to learn about their skills. Sitting by the court, Zhang Yimei and team coach Xu Yuchen explained the basic rules of baseball to Commissioner Si Wenjia.

Baseball is divided into offensive and defensive sides, each team has 9 people, and the two teams take turns to attack and defend. During the game, the defender is on the court, and the players of the attacker go on stage in turn, hitting the ball thrown by the defender, then running along the four bases, and winning a point after successfully running a lap. Batters need to judge whether the ball thrown by the other side is a good ball or a bad ball before hitting the ball. Above the home plate vertically, the three-dimensional space from the knee to the armpit in the batter’s natural standing posture is called the "strike zone", and the ball thrown by the pitcher through this space is called the "strike" and vice versa. If the pitcher throws three good balls in a row and the batter doesn’t hit them, the batter is out. This is called "strike out". If the pitcher throws four bad balls in a row, the batter is walked to first base. When three players of the attacking side are ruled out, the attacking and defending sides exchange positions.

Zhang Yimei introduced that, generally speaking, the baseball game is divided into upper and lower innings, with a total of nine innings. If the scores of both sides are the same at the end of the ninth inning, the game will continue until the two sides win or lose. This special rule allows baseball games to last for a long time. Coach Xu said that in professional baseball games, there are cases of hitting more than twenty innings. "It’s very tight, and it’s difficult to score a point in baseball games."

For more details, please pay attention to the special program "I have an appointment with summer" on the news comprehensive channel at 22: 30 on September 5, which is wonderful and not to be missed.

(Look at the news Knews reporter: Zhu Zhenbo Editor: Lao Xu)

In November 2023, the last wave of NS new tour recommendation： real-life love game, carriage 8 full version debut.

Hello, everyone, it’s the end of November in a blink of an eye. Is it snowy or warm as spring in your place?

Today, we bring you the last wave of game recommendations in November. I hope you will enjoy it!

Recommended stars★To show that the highest five stars.

1. Bourrouilh: Electronic Games

Game type: puzzle solving

Release date: November 17, 2023

The original "Bourrouilh" is an Australian cartoon, which tells the story of Bourrouilh, a puppy, and her family. The painting style is relatively young, and it mainly focuses on family and early childhood education, which is similar to "Peggy Piggy".

However, its douban score is as high as 9.7, and it has achieved amazing results in the world. It has been played for more than tens of billions of minutes, and its cute image has become the favorite of preschool children.

This cartoon follows the image in which Bourrouilh lives happily with his sister Bingo and his parents. Players can play small games in the cartoon alone or in cooperation.

For example, magical xylophone, bouncing balloon, squeaking bird Archie, etc., support local multiplayer games, and you can play with your family and experience a warm and happy atmosphere.

The color and image of Bourrouilh are very suitable for children, and the color gamut actually covers dogs’ vision. Even they like to watch it, but it is hard to say whether they can play games with you.

Comprehensive recommendation: Samsung ★★★★

2. Guns and Spurs 2

Game type: action adventure

Release date: November 24, 2023

Fistful of dollars, a low-priced game, also tells the story of the career of a cowboy in the west.

The player plays a bounty hunter named Jack Lane, chasing fugitives in the lawless west. Lasso can be used to catch criminals in the game, or a cowboy duel can be held at sunset.

Of course, more often, you still need to suppress fire, hone your equestrian and gun skills, shoot at criminals and beat them to justice.

The picture quality of the game is low, but the gameplay is quite refreshing. You can experience the life of the cowboy in the west on the handheld.

Comprehensive recommendation: Samsung ★★★★

3. Pasha Times

Game type: business simulation

Release date: November 28, 2023

Some people like destruction, while others like construction. In fact, the sense of accomplishment of construction is far greater than destruction.

This is why many players like farming games.

This game is a game with a primitive background. Players need to domesticate animals in tribes, cultivate crops and become the earliest farmers.

Like similar games, we can take risks in Yuan Ye, capture the first animals, find seeds suitable for planting, fish in ponds, dig mines in caves, meet girlfriends at festivals, and make the tribe the most comfortable home.

The painting style of this work is very comfortable, belonging to hand-painted pixel style, and the beautiful scenery and dynamic characters are very attractive.

Comprehensive recommendation: four stars ★★★★★★

4. Gothic Dynasty 2: Classic Edition

Game Type: Role Playing

Release date: November 29, 2023

As an open world game in Europe and America, this game can be regarded as one of the best, and it was once as famous as the ancient scrolls.

The game adopts a fantasy background, and players can play the role of medieval knights. On the prisoner-ruled island, they begin an adventure to save the war between human beings and orcs.

The freedom of the game is very high, and players can choose knights, wizards, thieves and other professions. Weapons are divided into two-handed and one-handed weapons, magic is divided into spell magic and scroll magic, and you can study unique spells by yourself.

The biggest obstacle is the old mosaic modeling and no Chinese interface. If it can be overcome, the game is still very good.

Comprehensive recommendation: four stars ★★★★★★

5, "Mother and Fetus Single"

Game type: interactive love

Release date: November 30, 2023

This is a love game shot by a real person, which tells the story of a single man in Seoul, Jiang Jimo, who frequently dates girls in order to get rid of being single before he is 30 years old.

Your goal is to substitute for Jiang Jimo’s identity, and in the interaction with girls, correctly choose to improve your goodwill and achieve the purpose of communication and even marriage.

The game needs to choose the answer according to the dialogue. Because of the real image, there will be a video for each response. You can also play small games according to the surrounding environment or props to arouse girls’ interest and open their hearts.

It is not easy to play for about two hours. Their topics range from childhood to hobbies, from school to work. A wrong answer will make the girl feel bad, and she needs to choose the best solution to get a happy ending.

To a large extent, this is equivalent to a blind date simulation. Steel straight men should learn empathy and compassion, and understand the girl’s mind, which may also have certain reference significance in reality.

Different from the similar game "I am surrounded by beautiful women", the girl in this game will not revolve around you. On the contrary, you should try your best to win her favor in order to win the beauty back.

Comprehensive recommendation: four stars ★★★★★★

6. Mario Kart 8: Deluxe Edition

Game type: car racing

Release date: November 30, 2023

"Mario Kart 8: Deluxe Edition" has finally been updated recently, and all 48 tracks and new characters have gathered together, which is basically a complete version.

So we recommend the latest version of the carriage to you today. After the season tickets are available, Nintendo has released version 3.0.1, which integrates all the characters and tracks. If there are no accidents, it should be the final version.

"Mario Kart 8: Deluxe Edition" was released on April 28th, 2017. It was loved by players with its silky feel and low threshold. It was basically updated every year, running through the entire career of Switch.

By the end of the third quarter of 2023, the game sales reached an astonishing 57.01 million sets, making it the undisputed sales champion of NS. Even in the third quarter, it beat 990,000 sets of the new work Tears of the Kingdom, and topped the quarterly championship again with 1.5 million sets.

It is said that Mario Kart 9 will land on Switch2 in the second quarter of 2025. I wonder if it can surpass the sales of carriage 8.

Carriage is the implementer of Nintendo’s "simple and deep" game concept. Everyone can play and experience fun. This is the true meaning of Nintendo’s game!

Comprehensive recommendation: ★★★★★★★

That’s all for today. Thank you for watching.

Your concern is the greatest encouragement to me.

You can’t just practice playing. Look at these ten badminton points, do you know？

Just talking and not practicing fake tricks, but just practicing and not thinking is stupid. Badminton hard training is naturally the first, but thinking about technical points must never be left behind. Let’s see if these ten summaries have tied your heart.

▌ You can’t hit the ball by "slapping", and you don’t need your fingers to transform stiffness.

Forehand and backhand can’t be swung by the palm of your hand, which will slow down the speed of forehand and backhand conversion. When holding the racket forehand,Thumb support, force by index finger; When holding the backhand,Thumb force, forefinger supportThe other three fingers hold the handle conveniently.

▌ The arm can’t beat the thigh, and it can’t beat the whole body.

If you want to hit the ball powerfully, your arm alone is not enough. Compared with the arm, the body is more powerful, and when hitting the ball,Hit the ball with the help of waist and hip torsionWill improve your batting power.

The secret of playing backhand high ball is to imagine the ball as your enemy.

Drive the forearm to swing out by sending elbow through the big arm, and slap him hard with the back of the backhand.Understand that your backhand high ball must be in place.

▌ Believe that you don’t run blindly.

In the face of opponents who are good at using fake moves, don’t blindly move ahead, otherwise you will be beaten in minutes and doubt your life. Be sure to trust your own prejudgment and don’t move blindly.

▌ It’s not terrible to kill, and whoever is embarrassed is embarrassed.

Killing is not terrible, don’t be afraid to kill. It is a simple technology to catch and kill the blocking net.As long as you rely on your opponent’s strength to kill the ball, you can bounce over the netTherefore, you must not be psychologically timid when you take the kill, but believe that you can prevent any ball.

▌ release the net with less force.

You don’t need to put too much force on the net, just set the action and put a little force on it, so that the return ball is more close to the net.

▌ Wrist is the key to change

When hitting the ball, the big movements of the body are the basis of power, and the small movements of the wrist are the key to determining the line of the ball.Learn to use your wrist.You will find yourself in a different badminton world.

▌ Flat lob is more practical than high lob.

As far as amateur golfers are concerned, a fast flat high ball over the head will make it difficult for opponents to exert their strength because the line is too low to limit their swing.

Hard training is king.

Badminton courtThree points to see the technique, seven points to rely on footwork., and ninety points are all practice methods.

Stability is overwhelming.

Compared with all fancy skills, control mistakes are the most important among amateurs! Many amateur golfers lose points because of their own active mistakes, soStability is the magic weapon to win on amateur courts..