Everyone can guess who is the most iconic beauty in the prosperous Tang Dynasty … that is, Yang Guifei, one of the four beauties. China people often say that "being fat and thin" is used to describe the gentle and graceful beauty of Zhao Feiyan and the elegant beauty of Yang Yuhuan.
And do you still think so today? That would be wrong!
Obesity now is a disease!
A "heavyweight body" can easily overwhelm blood sugar and cause imbalance.
With the food we eat becoming diversified and nutritious, there are more and more people suffering from diabetes around us. The proportion of adults suffering from diabetes in China is 11.6%, about 113.9 million. The number of obese people suffering from diabetes accounts for 41.5%. Overweight and obesity are the main risk factors for diabetes. Among diabetic patients, 65% are overweight or obese, and there are about 74.4 million people in China. Obesity often coexists with diabetes, and obese people are more likely to be selected as "candidates" by diabetes.
Diabetes is actually just the tip of the iceberg caused by obesity. Obesity is not just a problem that leads to diabetes. Obesity is the source of cancer, which causes multiple organ injuries, osteoarthrosis, infection and sudden death rate of obesity is obviously high.
This shows that when obesity reaches a certain level, it is not only the category of beauty and ugliness, but also will further endanger people’s health and even life. Obesity has become the most serious public health problem in the world. The World Health Organization has focused on the prevention and treatment of obesity as a serious chronic disease.
"Fat to death" is really more than one adjective!
First of all, let’s take a look: what is fat!
Body mass index (BMI): The calculation method is weight (kg) divided by the square of height (m).
Chinese adults’ body mass index is normal in the range of 18.5 ~ 23.9, while those with a body mass index greater than 24 are overweight and those with a body mass index greater than 27 are obese.
Waist circumference: Male waist circumference should be no more than 85 cm, between 85 cm and 90 cm is overweight, and over 90 cm is obese; Women’s waist circumference should be no more than 80 cm, 80 cm to 85 cm is overweight, and more than 85 cm is obesity.
You can judge yourself according to these two main criteria!
How to get rid of fat?
The treatment of obesity should focus on "weight loss", which is mainly divided into three aspects:
1, nutrition and exercise therapy, also can be said to be natural therapy, refers to the change of lifestyle. Mildly obese people, control the total food intake, adopt a low-calorie and low-fat diet, and avoid eating high-sugar and high-fat foods, so that the total daily calories are lower than the consumption. Do more physical labor and physical exercise. If you can reduce your weight by 500 ~ 1000 g per month and gradually reach the normal standard weight, you don’t need to use drugs. Obesity above moderate level should be more strict.
2, drug therapy, for severely obese patients can use drugs to lose weight, and then continue to maintain. Drug use may cause side effects and drug resistance, so the indications for drug treatment must be very careful.
3. Surgical treatment. Many obese patients are not lazy people. They also try to lose weight, but they just don’t succeed. For obese patients who rebound after losing weight successfully, the "birth" of weight loss surgery has solved these problems. It not only helped many patients achieve good weight loss, but also effectively improved the metabolic diseases that most patients coexist.
Real case of weight loss surgery!
This is a real case. Da Geng (a pseudonym) was in his thirties at that time, in his prime of life, and should be the golden stage of enjoying his life the most. But Da Geng is far from his ideal life!
Da Geng said he didn’t know when he began to eat more and more, and he became fatter and fatter. He was one meter and eight meters tall, but he weighed more than 150 kilograms. Dieting and exercise were of no help to him. The ensuing hyperlipidemia, hyperglycemia, fatty liver, moderate depression and sleep apnea made him often wake up in the middle of the night. Severe lack of oxygen and breath made him have to use a respirator to keep breathing smoothly … Da Geng, who had no way out, came to general surgery. Hyperlipidemia, hyperglycemia, fatty liver and sleep apnea all disappeared unconsciously, and the black dog of depression did not know where to go. After slowly slimming down, he never went to the hospital again. He was in excellent condition and was light! "
Looking at Dageng’s face of regaining confidence, we sincerely wish him a lighter and happier life in the future! When I met Da Geng again in the hospital, he accompanied her sister to do weight loss surgery!
I sincerely hope that every fat friend can bid farewell to obesity and regain health!
Source: Xuanwu Puwai